What’s REALLY in Shakeology?? This is CRAZY!

Shakeology.

  • What is it really?
  • Is it an over-priced protein shake?
  • What are these superfoods?
  • Why does it help so many people?
  • Is it really that good for you?

 

Most people are a little (or a lot) skeptical about this “shake” thing. I’ll be honest, so was I at first. In fact, for years I never tried Shakeology because I thought I knew what it was. I assumed the hundreds of dollars I was spending on supplements and superfood concoctions from different companies each month was superior to what might be in Shakeology. I blew off the testimonials I read from consistent Shakeology users because I was ignorantly convinced that it was another scam product with inflated statements.

 

WOW, have I been humbled.

 

This year happens to be Shakeology’s 10-Year anniversary so I decided to do something special that I can’t wait to share with you. I did 6 + months of intense research so you don’t have to. My background is in researching medical conditions, medications, therapies, supplements, nutritional theories etc. Through getting my Bachelor’s in nursing, I learned how to do high-quality research on important topics. I don’t just “google” things and use blog posts for my opinions. The PROBLEM is that many people actually do, do this and there are several inaccurate blog posts on the interweb claiming to have the “truth” about Shakeology, but EVERY ONE I’ve read is inaccurate. In this research project, I dug in to each ingredient and searched for clinical trials and scientific evidence that corresponds with those ingredients. In this report, I lay out my findings so you can see for yourself the potential power in the combination of ingredients within Shakeology’s formula.

You’ll learn about the 5 formulas in Shakeology, more about quality standards, clinical trials and research associated with the individual ingredients.

Did you know there’s actually FIVE supplemental formulas within each serving of this wellness formula? They include:

  1. Bioavailable Protein Blend
  2. Antioxidant & Superfruit Formula
  3. Phytonutrient & Supergreen Formula
  4. Adaptogen Herb & Stress Support Formula
  5. Digestive Support Formula

Amazing right?! I get SO excited about this stuff! Foundational health has never been so easy or convenient!

Let’s go deeper into science for a sec, shall we?!

I would like to show you the clinical trial that was done on Shakeology in 2014. The results are powerful.

After a thorough screening process, 50 individuals were asked to participate in a 90-day clinical trial. During the study, the individuals were required to drink Shakeology for breakfast and lunch for 90 days, without making any other diet or exercise modifications. (This is an important aspect because it isolated the effects of Shakeology). It was that simple.

Check out these incredible results:

  • Reduction in blood sugar (hemoglobin A1C)- Participants reduced their blood sugar (HbA1c) by an average of 5% while some reduced their numbers by up to 19%.
  • Reduction in cholesterol-The average total cholesterol reduction was 7% with the maximum reduction being 50%.
  • Supports Healthy Weight Loss- Individuals lost an average of 9.3 pounds, with the highest weight loss coming in at 24 pounds.

Read more details about the study here-  https://www.shakeology.com/blogs/2014/07/03/shakeology-now-clinically-shown/

 

Here are some additional resources where clinical trials with Beachbody products were publish in different journals:

 

GOSH, I LOVE THIS STUFF!!!!

While I haven’t been given the green light yet to share my research project with you and publish it for the public’s viewing pleasure… I did do a sneak peek video for you! I’ve gotten amazing feedback about this already! I hope you enjoy it! In this video I explain the 5 formulas, I talk about the difference in the whey protein that’s used, testing standards, value, price breakdown, why and how it’s actually SAVING most people money and incredibly affordable for what it contains, and how to get it for FREE! Ya…crazy!

Check out the video above and leave me a comment below to share what you learned! I’d love your feedback! Do you know someone who could benefit from something like this?

Share this blogpost with them!

And of course, if anyone would like to TRY Shakeology or any of my nutrition or fitness coaching programs and services or even be mentored by me personally to start your OWN business in this industry, I would be honored to be your coach! Click this link to complete my health assessment form and I’ll get back to you ASAP.

 

Love,

Coach Jess

RN, BSN, Holistic Health Coach

Master Coach Certified in Ultimate Portion Fix Nutrition

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Nutrition Workshops Launch + BONUS Hormonal Balance Training!

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It’s HEEEERE! It’s FINALLY HERE! Our Nutritional Workshops are now set up and ready to change some lives! Whose going to be joining them with us?? If you missed my last post breaking down the difference between the two, check it out HERE.

Here is more explanation on what I now have to offer regarding nutrition training and how it can benefit you..

 

Want to check out DETAILS on my hormonal balance workshop?? Here you go- Who Hijacked My Hormones” Training Course.

 

I’m SO excited about all these amazing opportunities for each of you to feel and be your absolute BEST! You know where to reach me if you have questions!

Ready to get started with your own journey? Complete the assessment form below and I’ll create a custom program for you!

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Take the Guesswork OUT of your Nutrition Program

Nutrition

Hey Friends!

Sorry…it’s been FOREVER since I did a blog post! I’m hoping to me much more regular with them! I post daily on my Instagram & FB so hopefully you’re staying caught up with my latest tips and inspirations there!

I HAD to update you on what’s going on in the nutritional department over here because it is HUGE!

First, let’s talk about the sad reality of our culture and health today…

  • We are overfed and undernourished.
  • The average child is fed 34 TABLESPOONS of sugar A DAY from hidden sugars.
  • 1 in 3 kids are considered overweight and are high risk for developing diabetes.
  • As a country, we do more diets than anyone, yet we’re the most overweight.

SOMETHING HAS TO CHANGE!

DIETS AREN’T WORKING.

OUR KIDS ARE SUFFERING.

This is one reason why I am SO ECSTATIC that the health & fitness company I work with is making a massive shift.

Beachbody has been known for the past 20 years for providing amazingly effective fitness programs that are easy to access from anywhere. Hundreds of thousands of lives have been changed because of powerful programs such as p90X, 21 Day Fix, 80 Day Obsession, Insanity, T-25, PiYo, and SO MANY MORE!

THIS WEEK though…the company made a shift. Our CEO, Carl Daikeler is insanely passionate about ending the trend of obesity and lifestyle disease. He saw the need for easy and healthy nutrition. Beachbody has offered meal plans and nutritional support for years, but it was always secondary to the fitness program. As of YESTERDAY, March 4th, the game changed.

There are now TWO powerful nutritional COURSES that have taken years of development by scientists, nutritionists, dieticians and professionals to better educate the public on HOW to reach their health & fitness goals with an easy to follow and effective approach to healthy eating. We are LEADING with the nutrition. I can’t tell you how EXCITED I am about this you guys! This is where the majority of people struggle!

Not only do we have 2 nutritional courses for participants to learn through with a plethora of recipes, meal plans and helpful resources, but there is also a Master Trainer certification program for coaches passionate about learning how to best help their clients. You can become a CERTIFIED coach in nutrition! How incredible is that?!

***THIS IS IMPORTANT***

March 18th, our team will be launching TWO powerful nutritional training courses to coach you through your nutritional approach of choice! You will have daily accountability, tips, tricks, check off lists and we will walk you through exactly what you need to do to MASTER your healthy nutritional habits! All of this FOR FREE! All you need to do is invest in the program and tools! Interested in participating?? Read below to see which program you best identify with and complete the application below.

 

So, what are the two programs we now have to offer?

  1. 2B Mindset
  2. Ultimate Portion Fix System

Here’s a brief breakdown on the two:


2B MINDSET

This program is powerful for anyone who has struggled with a negative relationship with food. It’s best for anyone who has a history of:

  • Chronic dieting and deprivation
  • Stress eating
  • Emotional eating/starving
  • Guilt with splurges
  • Binging

In this program you’ll learn how to say YES to your favorite foods, but the right way. You won’t have a list of foods you can and can’t eat. You’ll learn how to plate your meals and snacks to help you be successful in our health & weight loss goals. You’ll learn tips and tricks to navigate several social settings including BBQ’s, birthday parties, and even vacation. Creator and Registered Dietician & Nutritionist, Ilana Muhlstein created this program first as a clinical trial at UCLA. She lost 100lbs herself with this approach. If you need a mindset shift when it comes to food, then this program is for you!


ULTIMATE PORTION FIX SYSTEM

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**CLICK IMAGE FOR INFORMATIONAL VIDEO CLIP**

This program is powerful for anyone who:

  • Wants to be told exactly how many portions of which foods to eat each day.
  • Needs structure and accountability.
  • Wants to understand more about cravings and why we are more likely to binge at night.
  • Doesn’t want to eliminate food groups, but wants to learn a balanced approach to healthy weight loss and maintenance.
  • Is looking to meal prep and prepare healthy meals but doesn’t know how and wants to learn.

Autumn Calabrese rocked the fitness world 5-years ago when she created 21-Day Fix workouts along with the portion fix container system. She is BACK and with a POWERFUL program for those needing more structure in their life. The Ultimate Portion Fix System is a deeper dive into portion fix, why she created it, the science behind the macronutrient breakdown, how to break sugar addiction, how to break through plateaus, and why people can eat salads all day long and still not see results. With this program, you are placed into a meal plan category based on your body weight. You’re then told how many portions of each food group to eat each day and you fill those containers with your favorite foods.


How to get started…

Check out your options for each program here:

LEARN MORE ABOUT 2B MINDSET

LEARN MORE ABOUT THE ULTIMATE PORTION FIX

 

Looking for a more CUSTOM approach? I’d love to put together my best recommendations for you and give you the best deal possible!

Complete my health assessment form below and I’ll get back to you with the best approach for you to be successful!

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Become An Online Health & Fitness Influencer with Beachbody

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Oh Heeeey!

So, I just got off of the most amazing webinar with a good friend and incredibly successful Entrepreneur friend of mine- Colleen Curtice. Check her out here- http://www.colleencurticefitness.com/.

We decided to put our passion, our stories, our mission and our vision into a webinar to better help people understand what we do as Beachbody coaches, what we’re NOT about, and how we’re looking to further grow the ripple effect of our mission to help people achieve healthy & fulfilling lives by linking arms with like minded individuals. We want to TRAIN YOU how to start your own successful, LIFE CHANGING online health & fitness coaching business.

Instead of writing more, I’m going to let you check out our webinar for yourself. 🙂 First, here are some facts about us and things that have happened in our lives since starting our businesses:

Colleen:

  • Her husband was diagnosed with and treated for cancer…twice.
  • She had to move in with her in-laws.
  • She was fired from her corporate job and had to figure out how to make an income.
  • She got in the best shape of her life from her living room
  • She earned over $600k in 5.5 years…from HOME by helping people get healthy & fit.

Me:

  • The first 2 years of building my business I was working 40-60 hours/week as a Prison RN.
  • I was pregnant 3 times and had 2 babies, one devastating miscarriage.
  • I “retired” from my RN job to coach full time from home with my 2 baby boys.
  • I got in better shape & healthier after BOTH pregnancies by working out in my living room than I ever did with Crossfit or 3 hour gym days in college.
  • I have earned over $90k in the past 33 months working part time.

Ok…so, now check out more of our heart and how we may be able to partner with YOU!

What do you think?? Are you ready to take your life to another level and set yourself and your family up with an incredible future as a health & fitness coach with our team?! Complete the Application below!

 

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Christmas Gift Ideas to Empower your Family

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It’s the time of year where we spend. We spend more than we usually do to make the important people in our life feel special. I wanted to put together some ideas to help you in your special gifting. You’d be simultaneously supporting my family and my mission to make the world a healthier and happier place AND giving a powerful gift to your loved ones that could change the trajectory of their future! I meeeeean that’s pretty big, right?! Here are some ideas:

  • 1-Hour Virtual Health Coaching Session

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    • I have taken these sessions off the table for a while as I work on other areas of my business, but I decided it’s time to bring these back. My 1-hour health coaching sessions are back and at 50% off for this holiday season. These sessions include:
      • A full body strategy questionnaire and workup including digestion, energy, hormones, skin, drive, respiratory, circulation, mental/emotional state, stress, a full health history, supplement evaluation and any other pertinent topics the client would like to talk about. At the end of the session, the client will receive a video recording of our appointment as well as an email full of recommendations and notes from our time together. These are done over video conference and work for anyone around the world as long as they have internet. They can also be done over the phone if that is preferred.

 



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  • Performance Line Preworkout & BCAA’s Performance Stack

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    • Do you know someone who loves working out and going to the gym? Chances are they’d LOVE this gift! They’re most likely using a preworkout and a BCAA’s muscle recovery formula already that they don’t realize is hazardous to their health. OR they’re not using these supplements but would love to! This option is called the performance stack. It includes our plant-based preworkout and Clean BCAA’s muscle recovery formula. Both have been involved in clinical trials that have  proven their powerful effects for athletes of all levels. Check it out here.

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    1 Year Beachbody On Demand Membership

    • This is a little tricky to gift someone because if you want it to be a surprise, you’ll need to purchase it under your email and then switch it to theirs come Christmas time. BUT it’s a great idea! This is considered an online gym or the “Netflix” of fitness and nutrition! Learn more here.

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  • Beachbars

    • OMGeeeeee…these are delicious!!!! Gluten-free, certified Low Glycemic, Jessica approved ingredients! (Which is a very hard certification mind you!). They come in flavors chocolate peanutbutter or chocolate cherry almond. BOTH are amazing. Nutritional highlights: 150 calories, 10 gm clean protein, 4-5 gm organic cane sugar, 4 gm fiber. THAT’S AMAZING!

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  • Transform:20 Membership & Challenge Pack

    • This would be the ULTIMATE gift! It comes with VIP access to our newest program that was just released and starts January 14th! 20 minute workouts, powerful and easy to follow nutrition program, Shakeology, one full year of Beachbody on Demand, a Beachbody power step to do the program with, and my coaching the whole way through as well as membership to our premium training virtual groups and competitive challenges launching in January! To gift this to a friend or family member, you would input their information but your email again to keep it a surprise. If you have any questions, shoot me an email here.

Have a very Merry Christmas and an incredible holiday season with your family! Thank you for supporting me, my business, my mission and my vision to make this world a better place!

 

Let’s Do This!

– Coach Jess

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Invest in your HEALTH! Black Friday Deals

Thank you for supporting our family's dream to make the world a healthier & happier place!
Thank you for supporting our family’s dream to make the world a healthier & happier place!

I hope you had THE BEST Thanksgiving with your family!

I have to admit, doing sales and promotions feels weird to me because I’m not a sales person. I don’t have stock product at my house that I sell. What I do as a coach and in my team more of a service. I coach people how to go from mediocrity and feeling like they’re broken after trying all the diets and all the things…to feeling like their BEST self. That’s my goal. That’s my job.

However…today is Black Friday. Which means everyone is in the mood to BUY THINGS. Usually we buy things we don’t really need…things that we forget about in a year or just end up collecting dust. So, this year, I thought I’d remind you about the opportunity you have to invest in your health or give the gift of health this year by joining our team!

Luckily for you, the company I partner with IS doing a Black Friday Sale! And it’s an amazing one! When I work with clients, I first focus on addressing the foundation of their health. You can specialize in certain areas and ailments if the foundation is broken. I do this by addressing nutrition, movement/exercise, and supplementation that addresses 5 major needs in the body. Once we do this for atleast 3 months, I can adjust from there. Some need separate supplementation, others need mindset coaching, it just depends, but first the foundation must be addressed.

I set my clients up with what’s called a Challenge Pack. This includes all the tools necessary to address fundamental needs in our health and 100% of the individuals I work with who implement these tools feel better within a few months, some within a few weeks!

These challenge packs I get through the company I partner with. THESE ARE ON SALE!!!! In fact, it’s the biggest sale I’ve personally ever seen in 2.5 years!

Holiday Super Savings! ENDS November 29th!

CHECK OUT THE BLACK FRIDAY SALE HERE

If you still want to get in on our 4-week holiday slim down challenge…you will get some of your tools a few days late, but you can still join us! You have to place your order ASAP though so we can get you set up!

Would you like a custom recommendation for where YOU should start to get the best results based on your lifestyle, goals, and history? Complete my free health questionnaire-

Happy Thanksgiving, friends! I truly am thankful for you and all of your support and encouragement in this journey of mine to positively impact my piece of the world. <3

Wishing you and your family

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4- Week Holiday Slim Down Challenge!

28-day holiday slim down challenge!(1)

  HEYOOOO!

It’s been forever since my last post on here! My B! Life has been a BIT crazy. Hopefully you’ve been staying up to date on programs, promotions & sales through my social media accounts! Find me on IG at @Health_Patriot and FB at The Health Patriot. <3

I couldn’t take the chance on you guys missing out on this next SUPER FUN 4-week adventure we’re going to be taking on as a team starting the day after Thanksgiving! Here are the details for our 28-Day Holiday Slim Down Challenge:


Purpose: To establish healthy habits and get some amazing results in our health & fitness between two major holidays.
Results may include: healthy weight loss, loss of inches, increase in strength, decreased belly bloat, decreased inflammation, revelation of abs, reduced back pain, increase in energy,  improved digestion, increased muscle tone, increased metabolism, increased confidence, improved/more positive mindset.
When:
  • November 23-25th: 3 Day Refresh Cleanse to kickstart metabolism and get rid of belly bloat from Thanksgiving.
  • November 26- December 22: 4 week fitness & nutrition program
Description:
Fitness- We will be following a 4-week SHAUN-T mash up calendar! Shaun T is the celebrity trainer and creator of programs like: Hip Hop Abs, Insanity, Max:30, T-25, Rockin Body, and more recently Transform 20! All workouts in this challenge will be between 25-35 minutes. This challenge will also be setting us up to get ready for the Launch of Transform 20 which launches in December and will be available in January! (See slideshow below for some of Shaun T’s transformation stories…)
Nutrition- Participants will be following either portion fix or 2B Mindset, depending on goals, lifestyle, and coach’s recommendation. This will include recipes, sample meal plans, help with grocery lists, and all the support you need to be successful.
Shakeology/Performance Line: Each participant will drink Shakeology every day for 4 weeks. This will aid tremendously in physiological results as well as energy and stress management. Participants also have the option of incorporating our performance line which includes a plant based pre-workout (Energize) and BCAA’s muscle recovery formula (Recover).

*Special Details*

  • Getting Started Challenge Packs are $20 off through the month of NOVEMBER and the 3-Day Refresh is 50% off when new customers register with a coach/wholesale account and add it to their challenge pack purchase! It’s Black Friday Deals all month long!

  • PRIZES: Prizes will be awarded to top 3 transformation stories after these 4 weeks within our group!

  • $$$ PRIZES: You have the option of submitting your results to Team Beachbody for the chance to earn cash prizes and a guaranteed free t-shirt!

Shaun T is a big promoter of mental transformation. He literally tattoo’d on his arms- “Transform your mind, Transform your life”. 99% of this journey is mental. If you haven’t been successful in the past, it’s not because your body couldn’t hold up, it’s because your mind caved. We all struggle there. So, why not jump back in with us this holiday season for 4-weeks of incredibly inspiration and a program that will keep you engaged, keep you sustained, feed your taste buds and fuel your body in ways some of you have never before experienced?! Let’s see what kind of results we can get in just 4 weeks together!

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If you’d like to participate in this challenge, please do me a favor and complete this free health questionarre so I know how I can best help you based on your goals and lifestyle-

 

PREP WEEK STARTS NOVEMBER 19TH! IT TAKES 5-7 DAYS FOR SHIPPING, SO WE NEED TO GET YOU REGISTERED ASAP!

I can’t wait to chat with you and get you those results you’ve been looking for!

#JOINTHENATION

Thank you for supporting our family's dream to make the world a healthier & happier place!
Thank you for supporting our family’s dream to make the world a healthier & happier place!
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Special ‘Merica Promotions & Workshops!

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Photo by Carolyn Reel Photography

IT’S AMERICA’S BIRTHDAY OF FREEDOM!!!

If that isn’t a reason to celebrate, I don’t know WHAT is!! SOOOO in true Health Patriot fashion, we are going big this week with exciting announcements, opportunities, and promotions! To get the DL in a video check out my live video recorded this morning…

 

 

-HERE ARE THE HIGHLIGHTS-

Image result for american flag Summer Wellness Workshops!

Starting this month I will be teaching our team all they need to know about the foundational function and healing related to:

  • Digestive health & wellness
  • Hormonal Balance
  • Stress Management

I would say….100% of the population would benefit from learning about these topics! We live in a crazy time in the world where pretty much everyone struggles in these areas if they’re not already intentionally addressing them. Guess what?!?!?! They are FREE to be a part of if you join our team with a challenge pack! That means all you need to do is invest in the tools you need to feel better and get results and you get the coaching and training for FREE! This is unheard of! These kinds of workshops usually cost hundreds to participate in and that’s just for the information. It took me YEARS to learn all I have in these areas. Now I want to be the solution I was praying for years ago and never found.


Image result for american flag Challenge Pack Promotion through July 11th!

BESTSELLER

2B Mindset is getting people incredible results in their weight loss efforts WITHOUT DIETING and for many WITHOUT EXERCISE! The most common responses I get to this program are…

“Wow! I’m eating a lot of food!”

“I feel so FREE! This is such an easy program to follow.”

“I’ve never been able to lose this much weight without dieting in my life!”

I personally dropped the last 5 pounds of baby weight I struggled to lose with my previous approach and I dropped it in 2 weeks! That is HUGE for me! All while still breastfeeding exclusively! So, here’s what I’m doing for you…

When you choose to get started with a Challenge Pack that already saves you $130 (I’m not exaggerating!), I’m tacking on an additional $15 off when you register with a wholesale membership! With this membership, in the future, you get everything including your future Shakeology at wholesale pricing! EPIC!

Your Challenge Pack Includes:

  • Your first 30-day supply of Shakeology
  • The 2B Mindset Kit, which includes:
    • 21 Learn the 2B Mindset Videos
    • 5 Ask Ilana Videos
    • 15 Recipe Videos
    • Getting Started Guide
    • My Go-To Guide
    • My Tracker
    •  2B Mindset Water Bottle
    • Recipes
    • Beachbody Nutrition+ App (iOS only)
  • 12 months of streaming access to over 40 programs on Beachbody On Demand, including:
    • 800+ proven workouts
    • Step-by-step program guides, nutrition tools and recipes, workout calendars, expert advice, and more
  • Shakeology Shaker Cup
  • Free Access to ME! Your personal coach plus our team accountability programs.
  • AAAAND FREE ACCESS TO OUR SUMMER WELLNESS WORKSHOPS!

ON SALE

LIIFT4 is getting everyone SOOO EXCITED about this revolutionary approach to sustainable fitness…get ripped, get shredded in only 4 days a week of workouts, simple nutrition, with a built in cheat day! This is an 8-week fitness program with 30-40 minute workouts that combine HIIT (High Intensity Interval Training) + Heavy Lifting to help you burn fat and build muscle in the most efficient way possible! ALL FROM HOME! Or the Beach…or a hotel…or the park…or anywhere you want to workout really!

When you purchase this challenge pack, you will get $10 off PLUS $10 back for a total of $20 of additional savings! This is on top of the $110 savings you get with this challenge pack already!

Your Challenge Pack Includes:

  • VIP Early Access to LIIFT4 as early as July 16 (a $39.95 value!)
  • 30-day supply of Shakeology
  • 12 months of streaming access to LIIFT4 on Beachbody On Demand
  • 32 unique LIIFT4 workouts
  • LIIFT4 Program & Nutrition Guide, Workout Calendar, and Weight Progression Tracker (Printed & Digital PDFs)
  • Access to hundreds of other world-class Beachbody workouts from fitness programs including 80 Day Obsession, FOCUS T25®, 21 Day Fix®, P90X®, SHIFT SHOP, INSANITY®, 22 Minute Hard Corps®, and CORE DE FORCE®  on Beachbody On Demand
  • 2 Resistance Bands
  • 2 Band Handles
  • Shakeology Shaker Cup
  • Free Access to ME! Your personal coach plus our team accountability programs.
  • AAAAND FREE ACCESS TO OUR SUMMER WELLNESS WORKSHOPS!

***There are additional challenge pack options that include our performance line supplements such as our proprietary BCAA’s formula, energize plant based preworkout formula, and muscle recharge formula. Ask me for details!


Image result for american flagEXCLUSIVE COACH TEST GROUP WITH TRAINER JOEL FREEMAN!

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CHECK. THIS. OUT.

When you take advantage of the above PROMO with your wholesale coach membership, you get access to a private LIIFT4 TEST GROUP with the trainer Joel Freeman himself! You can have first hand access to ask him any questions along the way, get inside training and tips, and see what your body is really capable of achieving in only 8 weeks! How epic is that?!


UPCOMING LOCAL SONORA EVENTS!

SUPER SATURDAY IS HAPPENING ON JULY 7TH!

For more info, check out our event page here- https://www.facebook.com/events/216950082434030/

THE COLOR BAR SALON VENDOR EVENT!

Come visit me on Wednesday, July 11, 2018 Between 9am-12pm at The Color Bar Salon! I’ll have lots of samples you can take home and you can come ask me any questions about what I do and how I may be able to help you reach your health & fitness goals!

The Color Bar Salon

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14751 Mono Way
Sonora, California 95370

So….there you go! LOTS of exciting info! There has never been a better time to join our team! So much momentum happening to help you be successful! Feel free to email me at thehealthpatriot@gmail.com or text me at 209-840-0900 (just tell me who you are when you do!). Let’s get you moving towards being the happiest, healthiest, strongest version of yourself!!
Love,
Coach Jess
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Get Ripped in Just 4 Days a Week of Workouts!

How many of you don’t exercise regularly because you don’t have time?
I know that’s absolutely been a factor for me in the past! And even now! I have a 2.5 yr old and a 5 month old who depend on me for survival on top of working my booty off to keep up with my health & business coaching business. I TRULY can’t do a workout longer than 30 minutes, and I barely make it through that without having to feed someone or change a dirty diaper.
This is why I’m SOOOOO FREAKING EXCITED about the release of our newest fitness program- LIIFT4.
LIFTING+HIIT (HIGH INTENSITY INTERVAL TRAINING)+ 4 DAYS A WEEK= LIIFT4
That’s right!!! In this program you only work out 4 days, 30 minutes a day for 8 weeks. And THESE ARE THE RESULTS people are getting!!!!
I am like a giddy school girl right now! Check these out…

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Here’s a video I put together explaining more about the program what it entails…


Want more details? Click here!


Check out these challenge pack deals!

ON SALE
MEGA CHALLENGE PACK! SAVE OVER $330
ON SALE
DELUX CHALLENGE PACK- SAVE OVER $200!!
ON SALE
BOD + SHAKEOLOGY CHALLENGE PACK- SAVE OVER $130

Here’s the deal…I’m all about creating a custom plan for YOU. YOU are unique. You have experiences, struggles, hardships, goals, all unique to yourself, and that requires a unique approach. Fill out the online application below to see if this program would be a good fit for you! I’ve opened registration for our July bootcamp now!!

Next month I’ll be teaching my team all about DIGESTIVE HEALTH! If this is something you’ve struggled with or something you’d like to prevent ever suffering from, you’re going to want to be PLUGGED IN next month! Fill out application for details. <3

 

Love,

Coach Jess

thehealthpatriot@gmail.com

Text- 209-840-0900

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June Virtual Bootcamp Kickoff!

virtual bootcamp

Summer is almost heeeeeere!!! WHAAAAAT? So nuts! Although, I’m still having a hard time wrapping my brain around the fact that it’s 2018, so maybe I’m just running a bit behind…lol.

The weather is warming up and that means it’s time for tank tops and shorts! Whose ready for the beach and to feel confident + strong in their bikini (or swim trunks guys…)?! 🙂 If you read this and you are cringing at the thought of bathing suit shopping, join our team for our June virtual bootcamp! You can do it from ANYWHERE and it fits into the busiest of schedules, believe me!

Hear this…NO ONE HAS FOLLOWED OUR BOOT CAMP AND NOT SEEN RESULTS…

WE THE PEOPLE are sick of wasting money on fad diets and unused gym memberships! We need something that is effective in a short period of time and that nourishes us to the core so we not only shed inches, but we FEEL healthier, stronger, have more energy, less bloated, more confident, HAPPIER! These are the results people get from participating in our bootcamps and June’s group is going to be AMAZING!

Here’s a quick video on what to expect…

Here is a snapshot of the details:

  • June 1st: start of 3-Day Refresh Kickstarter cleanse (optional).
  • June 4th: Day 1 of our 21 day intentional nutrition & fitness challenge.
  • Workouts 6 days a week streamed online 20-30 minutes in length. There will be a variety of cardio, lifting, agility training, yoga, circuit training, & core workouts.
  • Beginner to advanced options
  • 2 Nutritional plan options depending on what you need. Either will be customized to fit your specific needs, lifestyle, and goals. I will make a recommendation based on our conversation.
  • 1 nutrient dense superfood supplement each day to support your digestive system, immune system, hormonal balance, fight inflammation, aid in detoxification, fight cravings, and make you feel like a super human. (GAME CHANGER!)
  • We have a special app to track all our workouts and keep each other inspired and accountable.
  • FREE health + fitness coaching the entire way through as much as you need!

Registration closes 5/28

*If you choose to do the cleanse with us, you need to be set up by 5/25 to get your cleanse in time.


——–Ready to lock in your spot???——–

In order to make sure this will be a good fit for you and that I would be a good fit as your coach, complete my online boot camp application by clicking below.

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 I can’t wait to get to know you more and see how I can help you grow into the best version of yourself!

me

– Love,

      Your future coach…Jessica

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