4- Week Holiday Slim Down Challenge!

28-day holiday slim down challenge!(1)

  HEYOOOO!

It’s been forever since my last post on here! My B! Life has been a BIT crazy. Hopefully you’ve been staying up to date on programs, promotions & sales through my social media accounts! Find me on IG at @Health_Patriot and FB at The Health Patriot. <3

I couldn’t take the chance on you guys missing out on this next SUPER FUN 4-week adventure we’re going to be taking on as a team starting the day after Thanksgiving! Here are the details for our 28-Day Holiday Slim Down Challenge:


Purpose: To establish healthy habits and get some amazing results in our health & fitness between two major holidays.
Results may include: healthy weight loss, loss of inches, increase in strength, decreased belly bloat, decreased inflammation, revelation of abs, reduced back pain, increase in energy,  improved digestion, increased muscle tone, increased metabolism, increased confidence, improved/more positive mindset.
When:
  • November 23-25th: 3 Day Refresh Cleanse to kickstart metabolism and get rid of belly bloat from Thanksgiving.
  • November 26- December 22: 4 week fitness & nutrition program
Description:
Fitness- We will be following a 4-week SHAUN-T mash up calendar! Shaun T is the celebrity trainer and creator of programs like: Hip Hop Abs, Insanity, Max:30, T-25, Rockin Body, and more recently Transform 20! All workouts in this challenge will be between 25-35 minutes. This challenge will also be setting us up to get ready for the Launch of Transform 20 which launches in December and will be available in January! (See slideshow below for some of Shaun T’s transformation stories…)
Nutrition- Participants will be following either portion fix or 2B Mindset, depending on goals, lifestyle, and coach’s recommendation. This will include recipes, sample meal plans, help with grocery lists, and all the support you need to be successful.
Shakeology/Performance Line: Each participant will drink Shakeology every day for 4 weeks. This will aid tremendously in physiological results as well as energy and stress management. Participants also have the option of incorporating our performance line which includes a plant based pre-workout (Energize) and BCAA’s muscle recovery formula (Recover).

*Special Details*

  • Getting Started Challenge Packs are $20 off through the month of NOVEMBER and the 3-Day Refresh is 50% off when new customers register with a coach/wholesale account and add it to their challenge pack purchase! It’s Black Friday Deals all month long!

  • PRIZES: Prizes will be awarded to top 3 transformation stories after these 4 weeks within our group!

  • $$$ PRIZES: You have the option of submitting your results to Team Beachbody for the chance to earn cash prizes and a guaranteed free t-shirt!

Shaun T is a big promoter of mental transformation. He literally tattoo’d on his arms- “Transform your mind, Transform your life”. 99% of this journey is mental. If you haven’t been successful in the past, it’s not because your body couldn’t hold up, it’s because your mind caved. We all struggle there. So, why not jump back in with us this holiday season for 4-weeks of incredibly inspiration and a program that will keep you engaged, keep you sustained, feed your taste buds and fuel your body in ways some of you have never before experienced?! Let’s see what kind of results we can get in just 4 weeks together!

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If you’d like to participate in this challenge, please do me a favor and complete this free health questionarre so I know how I can best help you based on your goals and lifestyle-

 

PREP WEEK STARTS NOVEMBER 19TH! IT TAKES 5-7 DAYS FOR SHIPPING, SO WE NEED TO GET YOU REGISTERED ASAP!

I can’t wait to chat with you and get you those results you’ve been looking for!

#JOINTHENATION

Thank you for supporting our family's dream to make the world a healthier & happier place!
Thank you for supporting our family’s dream to make the world a healthier & happier place!
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Get Ripped in Just 4 Days a Week of Workouts!

How many of you don’t exercise regularly because you don’t have time?
I know that’s absolutely been a factor for me in the past! And even now! I have a 2.5 yr old and a 5 month old who depend on me for survival on top of working my booty off to keep up with my health & business coaching business. I TRULY can’t do a workout longer than 30 minutes, and I barely make it through that without having to feed someone or change a dirty diaper.
This is why I’m SOOOOO FREAKING EXCITED about the release of our newest fitness program- LIIFT4.
LIFTING+HIIT (HIGH INTENSITY INTERVAL TRAINING)+ 4 DAYS A WEEK= LIIFT4
That’s right!!! In this program you only work out 4 days, 30 minutes a day for 8 weeks. And THESE ARE THE RESULTS people are getting!!!!
I am like a giddy school girl right now! Check these out…

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Here’s a video I put together explaining more about the program what it entails…


Want more details? Click here!


Check out these challenge pack deals!

ON SALE
MEGA CHALLENGE PACK! SAVE OVER $330
ON SALE
DELUX CHALLENGE PACK- SAVE OVER $200!!
ON SALE
BOD + SHAKEOLOGY CHALLENGE PACK- SAVE OVER $130

Here’s the deal…I’m all about creating a custom plan for YOU. YOU are unique. You have experiences, struggles, hardships, goals, all unique to yourself, and that requires a unique approach. Fill out the online application below to see if this program would be a good fit for you! I’ve opened registration for our July bootcamp now!!

Next month I’ll be teaching my team all about DIGESTIVE HEALTH! If this is something you’ve struggled with or something you’d like to prevent ever suffering from, you’re going to want to be PLUGGED IN next month! Fill out application for details. <3

 

Love,

Coach Jess

thehealthpatriot@gmail.com

Text- 209-840-0900

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MEGA Spring Cleaning SALE! 4/1-4/8!!!

Spring

Spring is here, the second quarter of the year has commenced and we are ready to make some big impacts in people lives! SO…in true Health Patriot Nation fashion, we’re looking to give back to you guys to help you live your life to the fullest! Check out these 2 killer promotions valid ONLY THE FIRST WEEK OF APRIL!


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1. Purchase Annual All Access OR 80 Day Obsession Challenge pack with 3 Day Refresh Cleanse and receive $19.95 off + $20 Gift Card!

With this bundle, you save $135 PLUS you get $20 back! You get all the basics that you’ll need to start your new health & fitness journey, including:

  • 1 year access to Beachbody on Demand (Netflix of Fitness & Nutrition).
  • Portion Fix Container system to dial in your nutrition
  • Shaker Bottle
  • 1-month’s supply of Shakeology
  • 3-Day Refresh cleanse focused on banishing belly bloat and kick starting metabolism.
  • FREE UNLIMITED access to our exclusive team page, virtual challenge groups, and health, fitness, & life coaching from me along the way.
    • Normally this bundle would be $220. With this promotion, it’s $180!

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2. Purchase Mega Challenge Pack and get $20 off + $30 Gift Card!

For those who are SERIOUS about wanting to get in the best shape of their life and want all the help they can get, this is a crazy awesome deal! You SAVE a whopping $275! AND if you order in the first week of April, you’ll get another $30 back! That’s a $305 SAVINGS!!! This bundle is LOADED and includes:

  • 1 year access to Beachbody on Demand (Netflix of Fitness & Nutrition).
  • Portion Fix Container system to dial in your nutrition
  • 2 Shaker Bottles
  • 1-month’s supply of Shakeology
  • 1- Recover (BCAA’s) Formula
  • 1- Energize (Preworkout) Formula
  • 10 Packets Energize
  • 1- Hydrate Formula (Electrolyte replacement)
  • Foam Roller
  • Premium Core Mat
  • FREE UNLIMITED access to our exclusive team page, virtual challenge groups, and health, fitness, & life coaching from me along the way.
    • Normally this bundle would be $295. With this promotion, it’s $245!

Want to take advantage of these killer deals?

Awesome! I can help you get set up! Please EMAIL ME at thehealthpatriot@gmail.com or text me at 209-840-0900 with the following info-

  1. Full name
  2. Email
  3. Promotional deal of your choice
  4. Flavor of shakeology ( Please specify regular or vegan)
  5. A list of your top health & fitness goals ( please be specific)
  6. Any barriers you’ve experienced to achieving those goals
  7. WHY being exceedingly successful in this is important to you

FYI…

Here is a list of our upcoming team challenges:

  • April 16th- 22 Minute Hard Corps
  • April 23rd- A Little Obsessed (80 Day Obsession Prep group)
  • May 7- 80 Day Obsession
  • May 7- Virtual Bootcamp (21 Days)

 

I look forward to hearing from you, working with you, and making 2018 the BEST year of YOU yet!

 

Let’s DO This,

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Our 2018 Kick Ass Programs

Hey Everyone!

If you’ve been following my posts for the past few weeks on Social Media, you’ve been noticing a buzz about the new programs we’re launching and kicking off as a team starting January 1st! My inbox is FULL of inquiries about these programs, the details, pricing, etc, so I thought I’d breakdown all the details for you here! For those of you wanting to FEEL, look, BE amazing…Look no further. You have found the answer and I am SO excited to be able to offer it to you guys!

There are TWO test groups we will be running to CRUSH the first 101 days of 2018:

JANUARY 1-21: THE ULTIMATE RESET

JANUARY 22- APRIL 12: 80 DAY OBSESSION

Below I will explain the two and why I’m SO excited for those on our team who will be completing BOTH!


THE ULTIMATE REST

ultimateresetheaderIn a Nutshell: This program is a 21-Day, 3-phase total body reset.

Nutrition: It is broken down into 3 phases. Each week the menu changes. The meals, shopping lists, and recipes are all broken down for you. You are told exactly what to eat throughout the program. There is a “crunch guide” to make meals easier and interchangeable within the phases if there are any foods on the program that you do not like. This is not a starvation cleanse. There are real meals with real foods for the entire 21 days.

Exercise: Rigorous exercise is not recommended through this program. No exercise is required, however there is a 21-Day Ultimate Reset yoga routine that accompanies the program and aids with cleansing, detoxification, energy, and reducing stress levels.

Supplements: When you order your Ultimate Reset kit, it will come with a variety of supplements including: digestive enzymes, probiotics, a fiber supplement, alkaline supplement, & a mineral supplement. These supplements as well as your Shakeology (preferably vegan) will be specifically divided throughout the 3 phases.

Important Dates: This program will begin on Monday January 1st and the final day will be Sunday, January 21st. YOU MUST ORDER YOUR ULTIMATE RESET KIT NO LATER THAN 12/25/17 IN ORDER TO RECEIVE IT IN TIME TO START WITH THE TEAM.

Support: We will have an online support community & a tracker app available to keep each other motivated and accountable. There will be days that are harder than others, so completing this program as a team will be HUGE to make us all successful! You will have all the support you need to get through these 21 days.

Common Results: While no results are guaranteed as everyone is coming from a different starting point, many (including our CEO) believe The Ultimate Reset program is THE most powerful the company of Beachbody has to offer! That’s a big deal! The reason is because the internal transformations have been phenomenal! I personally know people who have been taken off several chronic medications after completing the Ultimate Reset program. Cholesterol has plummeted, Triglycerides decreased, high diabetes markers fell, chronic fatigue eliminated, chronic PAIN that had previously been diagnosed as arthritis…GONE! It’s SO amazing to watch people’s lives be transformed in 21 days. If you missed it, I actually had a close friend of mine and her husband complete this program together and they documented their journey all the way through. Their results were phenomenal! You can read more here- Week 1 , Weeks 2& 3. Here are some before & after pics of program veterans…

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How to Participate:


80 DAY OBSESSION

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In a Nutshell: This program is BRAND NEW! It is a 13-Week (80-Day) challenge aimed at shaping your arms, abs, & a$$!

Nutrition: The nutritional guide for this program utilizes science based timed nutrition. It is customized for each individual’s starting point & goals and broken down into simple steps for how to get you your best results inside & out.

Exercise: For the first time EVER, this ENTIRE program will be unique workouts for each day. You will never repeat a workout! There are 80 separate workouts to get you through the entire program. How awesome is that!? Each workout length averages to be about 45 minutes long and is definitely on the more intense side. This program will get you in INSANE shape, but requires a TRUE commitment!

  • Equipment: You’ll need a set of light, medium, & heavy dumbbells, a mat for hard floors, PLUS the program specific bands & strength sliders. These come with your 80 Day Obsession challenge pack!

Supplements: Shakeology is a MUST for this program, especially if you’re looking to get incredible results inside & out. From the original test group participants, it is STRONGLY recommended to also take advantage of the Beachbody Performance line- Energize (A plant based clean pre-workout) & Recovery (A clean BCAA’s formula and extra source of protein for muscle recovery). There are challenge packs designed to save you a TON of $$$ so you can take advantage of these products. 

Important Dates: This program will begin on Monday, January 22nd. ALL 80 Day Obsession challenge packs are on sale NOW through January 14th. The final day to order your challenge pack will be Sunday, January 14th. YOU MUST ORDER YOUR 80 DAY OBSESSION MATERIALS NO LATER THAN 1/14/17 IN ORDER TO RECEIVE IT IN TIME TO START WITH THE TEAM.

Support: We will have an online support test group community & a tracker app available to keep each other motivated and accountable. NONE of us have done this program before, so as a TEAM we will be testing out this brand new program and new nutritional approach together.

Common Results: Since this program hasn’t been launched yet, the only results we have are from the original Beachbody test group participants. You know what’s powerful about this though?? These test group participants have been involved with Beachbody for years. Most of them have tried several of the different programs if not all of them! So, their response and results are genuine and in comparison to all the other successful programs they’ve tried! After reading through several of the testimonials, I noticed a theme…Is this program easy?? Uhh…no. But…that shouldn’t scare you! Why should great results come easy? This program takes a commitment and is a fun challenge from HOME! You must realize that you will struggle here and there, but know you can rely on your team and push through to get head turning results you’ve never before achieved for yourself! How AWESOME will that feel?? Check out these phenomenal results these regular, busy people got in less than 3 months…

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WOOOOW, RIGHT?!?!?!

These photos don’t even TOUCH on the internal transformations that took place inside each of these individuals. The confidence, inner strength, and BELIEF that was restored in each of their minds and hearts was truly incredible to hear about! That’s something we ALL could use, right?!

How to Participate:


OK, so there you have it! There is a breakdown of the two most epic programs I have to offer you guys to get you the most incredible results in 2018!

I would really love to speak with you personally to see what your goals are, how I can best help support you in your goals, and answer any questions you may have about these options.

My BEST recommendation and what I will be doing once I’m approved by my midwife to do so is BOTH programs!

Listen…time is going to pass whether you make this investment or not! Money will come and go, I promise you. We ALL can make smarter financial investments. There is NO better investment you can make than investing in your health and the health of your family. Truly…nothing else matters if you aren’t enjoying your life and feeling amazing.

The most common objection I get about joining a challenge group is finances. I 100% understand being fiscally responsible. I support living a debt free life and being frugal with your money. That being said, THIS is not the area that should be cut back first. See what other areas you can cut back on in order to invest in yourselves. EVERY AREA of our life will benefit from us being energetic, healthy, vibrant, passionate, confident, and STRONG! This is YOUR time to feel your absolute best. The reality is…you know you can’t afford NOT to anymore.

Message me and let me know how I can help! I can’t wait for us all to feel absolutely incredibly inside & out as we get healthier & stronger together in 2018!

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-Jessica

TheHealthPatriot@Gmail.com

IG: @Health_Patriot

FB: www.Facebook.com/thehealthpatriot

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November Specials- EMPOWERING FAMILIES

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Happy Monday!

I’m super excited for today’s blog post and the new announcements I have for you about this month! Many of you know, family is a HUGE passion of mine. Every aspect of it… I love talking about challenging and helpful topics related to marriage, pregnancy, raising health children, nutrition, vaccinations, immune boosters, stress management, relationships, meal planning, playing together, all of the above… So, the fact that this month’s focus is on EMPOWERING FAMILIES is right up my alley! There are two specific promotions & specials I have for you this month and I’m equally excited about BOTH!

Here’s a breakdown…

1- TONY HORTON’S REVOLUTIONARY FAMILY PROGRAM- DOUBLE TIME

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I’ve been SO excited about the launch of this program since it was announced at Summit in July! Legendary Tony Horton has created a family oriented home fitness program & nutritional guide loaded with family friendly recipes, shopping lists, & personalized guides! AHHHH!!!! SOOO STOKED! SO many families are going to benefit from this program! Tony’s intention with this program was to get both kids and parents to put DOWN their cell phones and engage with each other in person! Don’t you LOVE that?! AND of course…it’s on sale! Even better!

For those of you who have been on the fence about joining our team, there has never been a better time! You can join now with this new challenge pack! It includes:

  • Your first month’s supply of Shakeology
  • The entire Portion Fix container system
  • An entire YEAR of access to Beachbody On Demand with ALL Beachbody programs ever created
  • Access to the digital version of Double Time
  • PLUS a free shaker bottle & Buddy ball to complete all your workouts!

In addition to all these goodies, you will be added to our exclusive team Facebook page where we keep each other accountable, ask questions, share recipes, tips, ideas, & enjoy a TEAM environment where we’re all living busy crazy lives, but are dedicated to becoming better versions of ourselves.

To take advantage of this month’s amazing sale, you can purchase your challenge pack here-

-Double Time Annual All-Access Beachbody On Demand & Shakeology Challenge Pack

Check out the program for yourself!


2- Launch of “The Empowered Family Project”

The Empowered Family Project(2)

THIS has been on my heart for a while and has turned into a passion project of mine. The Empowered Family Project is an online community created to help support and empower families from all over the globe to live healthy lives-body, mind, & soul. So many parents struggle with how to raise healthy children. It is evident in today’s health statistics. In America, 1 in 3 children are overweight. Childhood diabetes, obesity, and other lifestyle diseases are dramatically rising with each year.

THIS HAS TO STOP.

The best way…the ONLY way we can create positive change is to empower households across America with the tools they need in order to create healthy lifestyle habits as a family. This is a free group. No sales pitch, no requirements to join. It is the beginning of a movement and all who share this passion of mine are welcome to join. Request to join here- https://www.facebook.com/groups/372671173184508/. Together, we truly can change the world, but it has to start in our homes.


There you have it! 2 simple & powerful options for you to have an impact in your family and ultimately your world. How will you choose to end 2017? Will you take advantage of these opportunities for you and your family now? Or will you wait until a diagnosis creeps into your family before you wake up to how critical your investment in yourself is? Tough questions…but necessary.

I’m here if you have any questions! I look forward to speaking with you!

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Back to Fitness Challenge!- LAST DAY TO REGISTER!

04.01.2017

HEEEEEEY ALL YOU PARENTS OUT THERE!

Kids are back in school and you have somewhat of a routine back in place! Woohoo! Routines can be amazing because they create habits. Habits are what create positive or negative results in our lives.

Even Aristotle felt pretty strongly about habits… “We  are what we repeatedly do”.- Aristotle.

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Here’s the deal…we’ve put together an incredible challenge for you guys that I will be leading along with another top notch coach on our team who has gotten some INCREDIBLE results herself! We’re combining our resources to bring you everything you need to keep you inspired, motivated, and prepared to get insane results in just 3 weeks.

If you’re looking for a catch…here it is… Results will ONLY come to the people who ACTUALLY FOLLOW THE PROGRAM. Sorry…you can’t buy the program and sit on the couch for 21 days eating oreo’s and get pissed at us when you didn’t lose an inch. Yes…it’s happened.

We’re not going to be asking you to eat cardboard, ice burg lettuce, and a billion gallons of water while spending 3 hours a day in the gym…so relax. 🙂 We would never ask you to do something we wouldn’t do! We are super swamped busy parents just like many of you. I have enough difficulty finding enough time to shave both legs at the same time many times, so I PROMISE you, if I can find the time to do these programs, so can you! 🙂

I know many of you are wondering, so let me give you a snapshot into what a challenge group entails…

 A Beachbody Challenge Group is a group of people who have committed to getting healthy by participating in a Beachbody workout program. Through fitness, nutrition, Shakeology supplementation and peer support and accountability, a Beachbody Challenge Group and the Challenge Group Leader play a key role in helping group participants achieve their goals.

There are 3 parts to our 21-Day Challenge:

  • Shakeology: Pick your flavor and drink it each day. You can simply mix it with water and have it as a snack replacement or blend it with some fruit, ice, coconut milk, and almond butter and make it a meal replacement. One scoop of Shakeology = 1 red or 1 protein serving on your meal plan.
  • Nutrition: Most people in the group decide to follow the 21 Day Fix meal plan, which is incredibly simple to follow with flexibility to allow you to choose the foods you prefer within different categories. This meal plan focuses on eating the right portions of the right kinds of foods. Your challenge pack comes with the Portion Fix Container System which is fantastic in helping you measure out your foods for each day. No calorie counting or eating cardboard wafers on this plan! 🙂 We even have an allowance for beer, wine, & chocolate! 🙂
  • Fitness: Obviously, exercise is key to feeling your best. We are all starting at different places in our journey. Some are crossfit champions while others have over 100 lbs. to lose. The beauty of our programs is that we can customize it for EVERYONE! With Beachbody on Demand, you’ll have access to over 600+ programs at your fingertips! I, as your coach will help you choose the best program for you. You can stick to one program such as 21 Day Fix or 22 Minute Hard Corps, or you can switch it up each day. For me, being a busy working mom, I like to stick to the workouts in the 20 minute time frame. I’ll mix it up between 22 minute hard corps, 3 week yoga retreat, T25, and the first week of Shift Shop! I LOVE the variability and the results I get in such a short period of time!

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Motivation, Prizes, & Accountability

With this upcoming challenge group, we’re bringing the BIGGEST PRIZE EVER to the table for all participants! We’re going to be giving away a FREE SAMSUNG GALAXY TABLET! The prize will go to the biggest internal & external transformation in 21 days. Details will be shared to participants.

We keep each other motivated and accountable through our exclusive Challenge Tracker App! With this app on your smartphone, you can track your before and after pictures, your measurements, workouts, Shakeology, and more! You will have daily posts from your team leaders to keep you inspired, motivated, and give you tips along the way such as delicious recipes and tips to expedite your results.

When individuals finish these challenges, they always say the most powerful part of the program was the challenge group and accountability. It is much easier to make lifestyle changes on your own. When you know you’re not alone and other people are doing this with you, it makes the journey much more enjoyable!


–HOW TO GET STARTED–

Here’s the deal. In order to join this challenge and take advantage of the crazy promotions we have going on this month, you have to purchase your challenge pack TODAY. Tuesday is the PERFECT day to take this first step towards a healthier, happier, stronger future for yourself, don’t you think? 🙂 Here is what to do next…

  1. BUY YOUR DISCOUNTED CHALLENGE PACK BY CLICKING THE BUTTON!  do-button-three-dimensional-illustration-red-word-43189276
  2. Email me at TheHealthPatriot@Gmail.com to confirm your order and registration with our team. I will then add you to our upcoming challenge group!
  3. Sit back, smile, and get EXCITED about what’s about to come your way! I look forward to working with you!

IT’S YOUR TURN FOR A TRANSFORMATION STORY!

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FINAL DAYS OF OUR BIGGEST SALE & A 9/4 CHALLENGE TO KICK YOUR BUTT INTO SHAPE!

IMG_4480Summer is coming to an end, the kids are back in school, your routine is starting to form again and you’re feeling bloated from those last minute vacation indulgences. It’s time for you to get into your OWN healthy routine! The quality of your life literally depends on it!

It’s official! We’re in the FINAL DAYS of one of the biggest sales and promotions I have talked about! You have seen me post all about it, you have seen the testimonies and lives changed through these programs, and I would HATE for any of you to miss out on a huge money savings and free gifts like this if you’re looking for a positive lifestyle change.

So, here it is…on a silver platter, your final chance to get in on the Annual All Access Challenge Pack promotion for the month of August! It is highly discounted from $199 to only $160! Here’s a reminder of all it includes:beachbody-all-access-on-demand

  • Your first month’s supply of Shakeology (Flavor of your choice)
  • An entire YEAR of access to Beachbody on Demand (The new “Netflix” of fitness & nutrition!)
  • The Portion Fix container system
  • My Health & fitness coaching for as long as you’re a member
  • Access to our exclusive team Facebook page where we post daily inspiration, health tips, recipes, and launch all of our challenge groups with fun and exciting prizes!

That’s INSANE value, right?! How many times have you bought a gym membership or a diet book or a magical diet potion and never even touched it? When you join our team, you will have inspiration, motivation, and accountability as much or as little as you want to keep you on track and help you reach your goals! Epic, right?! Click HERE or the photo above to order!


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In case you forgot, this month our team is honoring all first responders! Anyone who purchases a challenge pack and joins our team who is in the first responder line of work will receive a free Team Health Patriot’s t-shirt and a portion of the proceeds from their purchase will go to support the Hope for Hero’s foundation! For more info on this promotion, check out my previous post here.

Just today I got another email at work about a law enforcement Lieutenant who passed away recently, just 5 years after retirement… Life is too short, our families are too important to continue to let the statistic stand true that most law enforcement officers die within 5 years of retirement. I’ve had enough and I hope you have too.


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Most people want to know, “What do I do after I purchase a challenge pack?” Well…let me tell you! You join one of our awesome challenge groups! Lucky for you, we have one coming up on September 4th which is…that’s right! Labor day! This challenge will be 21 days and will include daily Shakeology, short home workouts, and a delicious, easy to follow, and effective meal plan. You’ll be BLOWN AWAY at the results you get! And if you’re not happy…you get your financial investment back from your challenge pack. (There’s a money back guarantee!) It’s a win-win, right?! DUH!

AAAAND….to make this challenge even MORE interesting, my husband and I have decided to give away an amazing prize to the biggest transformation! The prize is a secret right now, but we’ll be announcing it soon and I promise it’s the BIGGEST prize we have EVER offered!

You literally have nothing to lose except a few lb’s, and you have everything to gain, including your energy, confidence, health, balance, strength, and years to your life.

Let’s talk today to lock in your spot, to take the most important step for your future and help you take advantage of these awesome deals! Reach me at TheHealthPatriot@gmail.com.

LET’S FREAKING DO THIS ALREADY!

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What The “Burrito Baby” Phase of Pregnancy Is Teaching Me

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Me and my “Burrito Baby”

Hey guys!

It’s time for an honest moment here that I’m not too proud of. The end of the first trimester/beginning of the second trimester of pregnancy is ROUGH on the confidence, especially when it comes to finding clothes that fit. This is what I refer to as the “burrito baby” phase of pregnancy. You’re not showing enough to tell your pregnant, but your belly has grown enough so that none of your clothes fit right and it looks like you swallowed a ginormous burrito whole and it’s just laying there horizontally in your belly.

I can’t even begin to explain to you the mental tug-o-war that has been happening for me during this time of our pregnancy. On one hand, I am SO INCREDIBLY THANKFUL that our baby boy is growing, that he’s healthy, and that he’s ALIVE! After losing our last baby, you would think this is where ALL my focus and mindset would be. But, I fall prey to self-conscious thoughts like anyone else. I lose my positive mindset and become my own worst critic. I get frustrated that even my yoga pants are tight, that my tops don’t fit right. I look bigger than I am in really loose clothes and I just look chubby in form fitting ones. The struggle is real…

My gracious husband is patient with my craziness everyday, he always tells me I’m beautiful, and is the one who proposed the idea to me of sharing this on my blog. He had a great point. This isn’t my first rodeo. I know I’ll gain healthy baby weight, I know it’s something to celebrate because that means baby is14107731_929688749774_1334724430284143122_o growing, I know what it’s like after delivery, and this time I know EXACTLY what to do in order to whip this postpartum bod into shape! Let me also clarify that a woman’s body is freaking bad ass! The fact that we can literally grow a human from the size of a microscopic egg to a 7 pound healthy human inside our bellies… that we grow our own disposable baby sustaining organ called the placenta, push them both out of our bodies, and then are able to sustain our new precious tiny human life with milk from our own body’s is INSANE! It’s important for ALL of us (I’m speaking to myself here) to be gracious and patient with our bodies through this entire process.

As you guys know, my MISSION and PASSION in this life is to help others learn how to live at 100%, to give this life all they’ve got, and to feel their absolute BEST. I also know that if I am not living at my best, I won’t be able to be there 100% for my growing family. More than external looks, THIS is where my motivation lies. I want to feel good in my clothes. I want to feel CONFIDENT in a bathing suit and not embarrassed. I want to be the strongest happiest version of myself because my husband deserves that in his wife and my boys deserve that in their mama. I know if I “let myself go”, if I don’t invest in getting me healthy, strong, balanced, fulfilled, they will get the empty, drained, sad, low self esteem, low functioning version of a wife/mama. I WILL NOT let that happen.

13412890_772318359571659_3106254048819551717_nI see so many parents put everyone else first in their life in every area while they’re barely able to survive. They eat fast food from Taco Bell or McDonalds every day because they “don’t have time” to eat anything else. They don’t sleep, they are barely functioning only because of a never ending supply of energy drinks and mocha coffee drinks. They don’t take any time to breathe, to dream, to play, to be present. Physically they’re there, but mentally and emotionally eventually they check out. They feel unfulfilled, bitter, even resentful at times. They have super low self esteem that always negatively impacts their marriage and many times divides the family. We all see this all the time. Maybe you’re living this. Please know, I am NOT judging you in any way. I see you, I hear you, and I’m here to tell you that there’s a different way. It doesn’t have to continue like this. You can be that strong, confident, healthy, happy individual you’ve always wanted to be! But you can’t just wish for it. You have to be willing to put in the work.

I need to work on my positive mindset in regards to my own body image. I own that. It’s MY choice every day I look in the mirror with a frown and sigh instead of a smile with excitement. It’s MY choice every time I get mad at my body instead of appreciate that it’s growing my beautiful baby boy. MY choice. MY responsibility. If I continue to have this mindset that ruins the day, ruins my relationships, and sets a bad example for everyone around me, everyone watching me…that’s ALL on me. Just like your lifestyle choices are on you. Your responsibility. You choose the example you are to those around you. Heavy, huh? See why my motivation is so strong now to live my best and help others do the same? Think how drastic of a difference we could make in this world if we all took ownership of our own actions!

NO. MORE. EXCUSES.

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July 17th, 7 days from today, our team is starting our own “Test Group” for Beachbody’s brand new program Shift Shop! Every day of this program, I’m going to be encouraging to myself and others about our individual journeys we’re on. While I’ll be modifying as needed, I’m going to be pressing play right along with everyone else in this new 21-day program! I want to know whose ready to take ownership for their life.

Whose ready to make positive changes?

Whose ready to STOP making excuses for every little thing?

Whose ready to get real results instead of wasting money and time on pills, patches, wraps, and programs that don’t work?

Hear this…TODAY IS THE LAST DAY TO REGISTER TO DO THIS PROGRAM WITH US! We are going to be having a BLAST, keeping each other accountable, getting healthy, feeling awesome, increasing our energy, shredding fat, and taking OWNERSHIP for our health and our lives together.

Are you in?

Read more about this program on a previous blog post here.  

If you’re in this, in order to get started, you’ll need to purchase the Annual All Access Challenge Pack today. Lucky for YOU, it’s on SALE! Click the photo below to place your order. Once ordered, email me at TheHealthPatriot@gmail.com to let me know you’re joining us and in your email I want you to tell me WHY you decided to do so. 🙂

Welcome to the team my friend! Get ready for a life changing experience!

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Make today AWESOME!

  • The Health Patriot

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FREE GIVEAWAY! 7/8-7/10 ONLY!

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Happy Saturday! I usually don’t write posts on Saturday’s but with this EPIC upcoming week, I wanted to make an exception to announce something exciting! One of my favorite parts about being a coach and running my own health/fitness/business coaching business is the freedom I have to be creative and surprise my team members and potential team members from time to time with give away’s or free prizes! The truth is, we all need some extra motivation from time to time to take that next step in the right direction and giving away free stuff is a GREAT way to motivate people to jump in!

If you missed my last post announcing our next challenge group starting July 17th with a BRAND SPANKIN NEW PROGRAM- Shift Shop- Read all the details HERE!

TIME is running out for you to join us and get your challenge pack in time to start! You literally only have DAYS left! So…for those of you who have been on the fence, NOW is the time to take that step. Starting today and going through July 10th at midnight, anyone who purchases the Annual All Access Challenge Pack (Which is available at a CRAZY discounted price for a limited time BTW…) and commits to joining our July 17th 21-Day Challenge, will get a FREE set of Agility Markers ON ME!

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This may not seem like a big deal, but from what I’m hearing from people who participated in the official 27932_TSS_Deluxe_DVD_long_1test group and those who tried out this program on the sneak peek days, they REALLY make a big difference! Chris yells out the colors during the workout, so having these markers will not only keep you on point in your workout in regards to distance and performance, but it will make things much easier on you. More efficient workouts = BETTER RESULTS!

So, there you have it! Again, for details on how to join our 21-Day Challenge or what it will consist of, read my last blog post here.

If you’re ready for a positive change in your life…if you’re ready for guaranteed results with accountability, coaching, and support every step of the way, click the “Order Now” button below to order your challenge pack and get your free prize!!!

If you already have a Beachbody account, please email me first so we can make sure you join our team instead of someone else’s. You can contact me if you have any questions at TheHealthPatriot@gmail.com.

Let’s do this together you guys!!!

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SHIFT SHOP CHALLENGE STARTING JULY 17TH!

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First…I just want to give a massive shout out to this incredible bad ass of a father who committed to this new program I’m about to tell you about and absolutely KILLED. IT. My friend Craig Daigle was in the test group before the official launch and WOWZAS! What an inspiration!!!! Read more about his story here- https://www.facebook.com/daigletrainingandfitness/ Now that you’re all pumped up and STOKED about the potential in the program Craig used to get his results…let me tell you how you could do the SAME routine he did!

That’s right…It’s that time again! Time for a NEW TEAM CHALLENGE and this time, we’re doing it with a BRAND NEW PROGRAM- Shift Shop lead by Beachbody’s newest trainer, Chris Downing!

You guys!!!! I haven’t been THIS excited about a program since 22 Minute Hard Corps came out! That was the first program that started my Beachbody journey and I absolutely LOVED the results I got in only 22 minutes a day!

Chris’ new program is launching July 12th for all Beachbody On Demand members and it will also be available for purchase with a challenge pack on Team Beachbody’s site. Only exclusive test groups have been able to experience results from this epic program, and as you can tell from Craig’s transformation photos, their results have been AMAZING! Check out some more of these transformation pics!

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Amazing right?!

Here are the program details:

Program length: 21 Days

Workout length: Varies. 1st week: 25 min. 2nd week: 35 min 3rd week: 45 min

Nutrition Program: Similar to other newer Beachbody programs with the container system. However with each week, carbs decrease and veggies & protein increase.

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Don’t let this scare you guys! Think about it… a 21 day program that is getting people incredible results…You have to work for it at least a little bit! I’m not asking you to kill yourself for hours at the gym or to consume a severely restrictive diet! These are efficient and fun workouts paired with delicious foods to keep your muscles building and shred excess fat!

HOW TO GET STARTED AND JOIN OUR JULY 17TH CHALLENGE GROUP

1- If you haven’t joined our team yet, now is the BEST time because there are only DAYS left to take advantage of the biggest promotional sale Beachbody has ever had! Get started with all the tools you need for success with the Annual All Access Pass Challenge Pack! In my personal opinion, this challenge pack makes all other challenge packs irrelevant because of what you get for such a crazy low price. With this option you get an entire year of Beachbody On Demand access with EVERY SINGLE Beachbody program ever created AND all new programs released in the next year! How INSANE is that?! You also get your month’s supply of Shakeology with the Portion Fix container system, our exclusive team membership, and my health & fitness coaching for as long as you’re a member! Usually, this challenge pack costs $199, which is still crazy cheap! But right now, you get all of this for only $160!!!! I know…cray. My recommendation is to purchase this challenge pack NOW so you get everything in time and when Shift Shop launches on July 12th, you’ll instantly have access! CLICK HERE for details.

*** UPGRADED OPTION- For those looking to KICKSTART your weight loss results, this challenge pack is also available WITH the 3-Day Refresh cleanse kit! This program really helps you be more intentional about the food you’re eating, kick your cravings, cleanse from sugar, and get a head start towards your health & fitness goals. CLICK HERE for details!

If you are already a member of our team, email me for specifics on qualifying to join this challenge group.

—Please know that in order to join our July 17th challenge group, you must register and order your challenge pack NO LATER than July 10th.

2- Email me at TheHealthPatriot@gmail.com to let me know you’re interested in participating in our challenge group.

3- Once you complete the above two steps, you’ll be added to our exclusive challenge group FB page and/or challenge tracker app. Once the challenge begins, you’ll receive daily posts of encouragement, tips, tricks, recipes, and more!

4- This part is optional, but highly recommended. For this program, we’ll be using the Shift Shop Agility markers. They’re super cheap and can be purchased HERE.

Check out the FAQ’s on Shift Shop here.

THAT’S IT! If you have any questions or concerns, feel free to contact me any time at TheHealthPatriot@gmail.com. I’d be more than happy to talk with you to see if this program would be a good fit for you. 🙂

Have an awesome day you guys!

-The Health Patriot

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