The “Netflix” of Fitness & Nutrition Has Arrived

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How many of you don’t have time time to workout…and when you do, you have no idea how to get in a quick, efficient workout that will actually get you results?

What about nutrition? Sure there are diets everywhere, but none of them are sustainable…we’ve all tried that route and failed miserably, right? Don’t you wish you had a meal plan designed by a nutritionist just for you to get you to your goals? A meal plan that actually tastes good using REAL FOOD and is easy to follow?

What if I told you the solution to both of those problems could literally be at your fingertips??

I am SO INSANELY EXCITED to tell you more about this new challenge pack Beachbody has created. I’m excited for no other reason than the fact that it is a HUGE game changer for super busy working parents like myself who can’t afford to let my health or fitness go just because of lack of time. It wouldn’t be only me that would suffer, but my family too. They deserve my best and I’m determined to be that for them.

I know the struggles….I see the solution…and I want to SHOUT it from the mountaintops!

Ok, so here are the details…Beachbody just launched an “All Access Pass Challenge Pack” that has truly changed everything. Get this- You pay a ONE TIME PRICE of $199 for your challenge pack. This includes:

  • A ONE YEAR BEACHBODY ON DEMAND MEMBERSHIP WITH ACCESS TO ALL BEACHBODY WORKOUTS EVER CREATED *PLUS* ALL 2017 PROGRAMS THAT WILL BE LAUNCHED THIS YEAR.
  • 1-MONTH SUPPLY OF SHAKEOLOGY ON HOME DIRECT: Dramatically increase your health & fitness results with this superpower formula.
  • 1 SET PORTION FIX MEAL CONTAINERS: Abs are made in the kitchen. This 7-piece container set really helps to make meal planning easy & effective.
  • 1 SHAKEOLOGY SHAKER BOTTLE: I seriously use mine every day when I take my Shakeology on the go-or- I put a scoop of Shakeology in my bottle and add water when I’m ready for it.
  • 1 YEAR VIRTUAL HEALTH & FITNESS COACHING: As long as you’re an active member, you have access to ME, your coach for FREE! I’ll help motivate and guide you to your goals!
  • 1 YEAR MEMBERSHIP ONLINE TEAM SUPPORT: We have an amazing team, and to help keep everyone engaged and motivated we have weekly team calls, prizes, and an exclusive Facebook team page for our members only. We share struggles, victories, recipes, meal plans, and encouragement to help eachother stay committed to our goals and have fun doing it.
  • **FREE COACH REGISTRATION & BUSINESS STARTER PACK!: For anyone remotely interested in growing a residual income from home, getting a 25% discount on all products, and helping people in the process, this is a HUGE opportunity to get started at NO extra cost!

ALL of this…EVERYTHING you need to truly reach those health & fitness goals you’ve been dreaming about reaching for so long is at your fingertips and it’s only going to cost you $199. WOAH!

ALREADY A BOD MEMBER? No worries! You can upgrade your account for only $61! I know it’s crazy…

Already a Shakeology drinker but not a Beachbody On Demand member? You can purchase the 1-year All Access Pass On Demand membership separately for only $99!

If you think I’m a sales person, you are dead wrong. I’m in the changing lives business. I know how much Shakeology and Beachbody programs have already changed my life and my family’s life and there’s NO WAY I’m keeping this goodness all to myself.

To make things even SWEETER, Starting January 9th, We are starting the “Health Bet Challenge” where Beachbody is putting their money where their mouth is and betting $2-3 MILLION on our results. The ONLY thing required is that we are a part of a challenge group and we log our workouts & Shakeology on our My Challenge Tracker App. THAT’S IT! And at the end of the 4 weeks, everyone who met the minimum logging qualifications will receive a check with an equal share of this HUGE amount of money! Who wouldn’t want to get paid to workout & drink superfoods?!?! Sign me up!

Let me know if you’d like to join us in our next challenge or if you’d like to take advantage of this amazing opportunity to get every program Beachbody ever created! I’d be happy to get you set up!

Here’s a schedule of upcoming challenge groups-

2017

Make today AMAZING!

Jessica

-The Health Patriot-

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Wow…This will be a GAME CHANGER!

I have big news for you guys…something that has NEVER ever been offered before. Something that will make my life and potentially yours much easier when it comes to keeping your health a priority. But first, let’s talk about transformation…

These are my most favorite pictures to see and stories to read. These people have struggled. Hard. They have tried multiple diets and products, wasted money on empty promises for weight loss, they have lost hope at one point…or many points. But all of these people have one thing in common…they tried one more time. They got back up, one more time and they took that leap of faith one more time, but this time….IT WORKED. This time, it made sense for them. There was an internal transformation that far outshines the external. Yes, excess fat was lost, but internally, confidence was restored, hormones balanced, digestion improved, pain eliminated, energy rejuvenated, there was JOY and vitality rebirthed in these individuals. This is why it’s different this time, and it can be for you too.

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FEELING INSPIRED???

I HOPE SO! These are all real people…no magical filters used. 🙂 They all used one or multiple of the Beachbody workout programs, followed the personalized nutrition guide, and integrated Shakeology into their daily routine. They slipped at times, absolutely, but they got back up and kept pushing forward and day by day their efforts compounded and paid off. Congratulations to all these amazing individuals who took a chance and bravely shared their results to encourage you and me. 🙂

 

If you’re still reading this, it means somewhere in your heart, you desire your own transformation story. Here’s your opportunity to make that a reality…

Now for the big announcement. Are you ready???

Ok, here it goes…

Beachbody has blown our minds once again with a LIMITED TIME OFFER PROMOTION that will knock your socks off. They are offering an All-Access Pass Challenge Pack between December 27, 2017-February 28,2016. Wait ’till you hear and understand what this means for you….

Beachbody has been around for years…they have created hundreds of workout programs, nutritional guides, cleanses, etc. With THIS new exclusive membership, you pay one fee and you have access to..wait for it..

EVERYTHING. EVERYTHING! All Beachbody programs ever created PLUS all 2017 Beachbody programs that will be released! You pay ONE price ONE time and have access for an entire year!

If you’re a Beachbody On Demand member right now, you are enjoying being able to have access to a large portion of Beachbody programs for a quarterly fee of $39.95, but you still know that you have to pay extra for the premium programs such as 21 Day Fix, 22 Minute Hard Corps, and Core de Force among others. With THIS membership, you have access to ev-er-y-thiiing! It is a KILLER deal! You guys, this literally is $6,000 in product if you break it down to price of each program that we are getting access to.

I know what you’re thinking…”Ok Jessica…I’m intrigued, but you still haven’t told me the price yet. It’s probably way too expensive for me like $800 or something.” HA… This is my favorite part.

First, let me break down what comes in the Challenge Pack:

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  • 1 YEAR ALL ACCESS PASS BEACHBODY ON DEMAND MEMBERSHIP: Live stream any workout, any meal plan from any smart device at anytime.
  • 1-MONTH SUPPLY OF SHAKEOLOGY ON HOME DIRECT: Dramatically increase your health & fitness results with this superpower formula.
  • 1 SET  PORTION FIX MEAL CONTAINERS: Abs are made in the kitchen. This 7-piece container set really helps to make meal planning easy & effective.
  • 1 SHAKEOLOGY SHAKER BOTTLE: I seriously use mine every day when I take my Shakeology on the go-or- I put a scoop of Shakeology in my bottle and add water when I’m ready for it.
  • 1 YEAR VIRTUAL HEALTH & FITNESS COACHING: As long as you’re an active member, you have access to ME, your coach for FREE! I’ll help motivate and guide you to your goals!
  • 1 YEAR MEMBERSHIP ONLINE TEAM SUPPORT: We have an amazing team, and to help keep everyone engaged and motivated we have weekly team calls, prizes, and an exclusive Facebook team page for our members only. We share struggles, victories, recipes, meal plans, and encouragement to help eachother stay committed to our goals and have fun doing it.
  • **FREE COACH REGISTRATION & BUSINESS STARTER PACK!: For anyone remotely interested in growing a residual income from home, getting a 25% discount on all products, and helping people in the process, this is a HUGE opportunity to get started at NO extra cost!

ALL of this…EVERYTHING you need to truly reach those health & fitness goals you’ve been dreaming about reaching for so long is at your fingertips and it’s only going to cost you $199. WOAH!

THAT’S IT?! Let’s break down what we’re saving here…

  • No gym membership necessary…at an average of $50-$120/month, that saves you $600-$1,440/ Year
  • No extra supplements or protein powder necessary…you plug in what you currently spend on multivitamins, supplements, and muscle milk and enter that savings here.
  • No more over purchasing groceries and throwing them away. The majority of people who stick to our meal plans end up saving $50-$100/week on groceries! That’s $200-$400 savings per month OR $2,400-$4,800 savings PER YEAR!
  • No personal training or Health Coach fee’s needed…Personal training is usually between $100-$200/session. Health Coaching is the same. Ya…you see where I’m going here. This is HUGE! PLUS, if you’re healthier, think of all the doctor visits you won’t have to pay for, the emergency surgeries, the specialists visits, the medication…wowzas!
  • No weekly or monthly “weigh ins”, no membership fee to pay for, no driving to the gym or a club or anyone! You do all this from your own home! Think of the gasoline we’re saving here! Think about how much the environment will love you!? Maybe… 😉

All of that considered, each year, you’d be saving $4,600-$12,240 EACH YEAR! Just by lifestyle changes and utilizing the tools available to you through this challenge pack. That’s not even including the business potential if you actually wanted to BE a coach and impact lives around the country. That’s an entire other blog post I would have to write and breakdown to you. 😉

 

I know everyone is swamped crazy busy with Christmas just around the corner, but I also know in the back of your mind, you’ve been thinking about changes you want to make happen. You’ve been thinking about wanting to do and try something different. You’ve been wanting to get you and your family healthy and far away from ever getting a scary diagnosis. So, now the seed has been planted. Think about this and come December 26th or December 27th, you know where to find me. Let’s get you started right on the path to success. The power is in your hands. The ball is in your court. No one is responsible for your future, for your health, for how you feel, other than YOU. What will you do with this opportunity you’ve been given?

 

Have a very Merry Christmas my friend. I look forward to hearing from you,

 

Jessica
-The Health Patriot-

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$$$ 2 Million Dollar Bet…on YOU!

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Heeeeey there!

I’m SO excited to share with you that the Beachbody Health Bet is BACK and it has DOUBLED since the last time!

If you recall, just a few months ago, Beachbody made a bet on all of us. They put their money where their mouth is. They were so sure that we would love our results with their programs that they bet over $1 Million on it. For those individuals who were apart of a challenge group during this time, who tracked 5 Shakeology drinks and 3 workouts a week in the My Challenge Tracker App for 4 weeks…they were all given a check. The huge pot of over $1 Million was split evenly among all of those committed challengers and coaches. WOW…that’s dedication. If the prize pool is not enough to convince you to run a Challenge Group during the contest period, consider these stats reported by participants from the last
Beachbody Health Bet:

  • 75% of customers and 86% of Coaches met their health and fitness goals
  • More than 85% of Coaches and customers were satisfied with the contest
  • 85% of customers would most likely participate in another Beachbody Health Bet

There were THOUSANDS of people who got amazing results with the last Health Bet! It was so successful in fact, that Beachbody is offering it to us again and they have DOUBLED their bet! The pot is guaranteed to be at least $2 Million! For every single challenge pack that is sold between October 31 – December 31, 2016, they will add $5 all the way up to a max out of $3 Million!

You literally will get paid to commit to a healthier lifestyle for 4 weeks… You could get paid enough to completely cover the cost of our entire Challenge Pack plus some!

If you’ve been waiting…if you’ve been thinking about your new year’s resolutions…if you’ve been wanting to feel better, to get stronger, to shred excess fat, to feel confident inside and out…NOW IS THE TIME! THIS is what you’ve been waiting for! Whose with me????

I promise, if you stick with these programs…we take the guess work out, the workouts are short, the meal plans are effective and delicious, and don’t even get me started on how AMAZING Shakeology is….You WILL get the results. YOU WILL. It’s not a question. The only question is if you want it and how bad….WHY is this important to you? I want you to email me your response to that question. WHY do you want this. Let me know and we can talk about your struggles, your strengths, and if you qualify for this awesome opportunity.

 

–> TheHealthPatriot@Gmail.com <–

I look forward to connecting with you my friend. Let’s make 2017 the best year yet!

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Jessica

-The Health Patriot-

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MMA-Style Challenge Starting 11/21!

 


TEAM BEACHBODY
CORE DE FORCE: Challenge Pack The Ultimate Combination
Fitness + Nutrition + Support = Results
And now you can save over $85 for a limited time only
 
I am SO excited about this kick-ass program! Our team will be crushing this workout together starting November 21st! What if you could get STRONGER, HEALTHIER, & LEANER through the holidays instead of what usually happens?? JOIN US in the fun!

Getting a knockout body takes the right combination of fitness and nutrition. And with the CORE DE FORCE and Shakeology Challenge Pack, you get the superfood nutrition in Shakeology along with the mixed martial arts-inspired workout designed to slash inches off your waist, attack belly fat, and carve total-body definition in just 30 days!*

Here’s what you’ll get with the CORE DE FORCE and Shakeology Challenge Pack:
  • A 30-day supply of ShakeologyYour Daily Dose of Dense Nutrition®—delivered through Home Direct.**
  • A Shakeology Shaker Cup.
  • 8 MMA-inspired workouts that combine Boxing, Kickboxing, and Muay Thai combinations with cardio spikes and bodyweight training.
  • 2 BONUS workouts—5 Min. Core on the Floor and Core Kinetics.
  • Your Team Beachbody® exclusive workout—MMA Mashup—featuring Joel and Jericho’s favorite knockout moves.
  • Eating Plan, 30-Day Calendar, and Quick-Start Guide, so you can hit it hard on Day One.
  • A Set of Portion-Control Containers to make your meal prep even easier.
  • A FREE 30-Day Premium Trial Membership to the Team Beachbody Club, giving you access to stream CORE DE FORCE workouts on Beachbody ON Demand®.**
Learn More
Your Coach,
Jessica LaNier
(209)840-0900
thehealthpatriot@gmail.com
  
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
**With Shakeology on Home Direct, you’ll be enrolled in our monthly autoship program, and with your free 30-day trial membership to the Team Beachbody Club, you’ll be enrolled in our monthly Premium membership. You may cancel either at any time. Please see website for full details.
Consult your physician and follow all safety instructions before beginning this high-intensity exercise program and nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication.
 

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I’m the black sheep- Going against the grain

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If you couldn’t tell…I absolutely, 100% LOVE what I do as a health coach. Truly, I know I was put on the planet to help other people feel their best. While I may KNOW that now, I haven’t always felt like it was a calling worthy of me pursuing. As you know, we live in a pretty negative society. The messages we constantly here are ones like…

  • You’re never good enough…
  • You’re never pretty, skinny, happy, energetic, productive enough…
  • You have to suffer to get anything good to happen…
  • You have to manipulate in order to get what you want…
  • You’re ridiculous & radical if you go against the grain and do things different than everyone else…
  • You’ll fail.

Does ANYONE out there feel this way? Can I get an amen?!?! 🙂

It’s so sad that this is the environment we live in. THIS is why so many never reach their fullest potential. THIS is why a staggering 80% of Americans don’t feel fulfilled in their jobs and wish they could do something else. Imagine with me for a minute, a world in which EVERYONE did what they were passionate about. Where EVERYONE operated in their strengths…we’d have every area covered because each of us was created with individual passions, traits, strengths, and characteristics. If you don’t like people for instance, you probably shouldn’t work in customer service. If you hate the smell of paint, you probably shouldn’t be a painter. If you pass out at the site of blood, you probably shouldn’t be an EMT. Makes sense, right? But somehow we were told we have to do what everyone else does, the way everyone else does it, in order to be successful. So…we settle. Well…I won’t. I’m breaking through the societal norm and I want to encourage you to do the same. For those who have a similar calling on their hearts, I want to take you with me.

How many of you have started to believe the lies you’ve been told about your potential? It’s super challenging sometimes to break through those voices. These are some of the things I’ve been told that I REFUSE to accept…

You can’t truly have your body back after you have a baby. Everything gets stretched out and you’ll never be the same.

You can’t REALLY make a substantial income from home. That’s something that exists in fantasy land.

It’s not possible to do what you truly love AND get paid good money for it.

You’re a grown up now…you can’t expect to find a job where you get more than 2 weeks of vacation each year. You should be happy with what they give you.

As you get older, you’ll see…you can’t be that healthy for long.

Everybody is going to get a disease at some point in their life these days.

You’re dreaming if you think you can actually be super successful working on your own schedule, helping other people, and make 6-7 figures/year. That’s not reality…what a waste of time.

What would happen if I accepted these lies as truth? I’d still be packing around baby weight (Which I’ve not only lost all of, but 7 pounds more…), I’d be miserable in my current job without any hope of the future, my family wouldn’t have been blessed with the amazing additional income & free superfoods these past 6 months, my soul wouldn’t be ON FIRE to help others, AND most importantly…the large group of people I’ve been able to encourage and help in their journey to health & wellness…they’d still be sick, overweight, hopeless, yoyo dieting, with their health problems and NO HOPE for the future. Now, that just isn’t ok with me…so what I will say to all of the haters out there…

👊🏼👉🏽WATCH ME👈🏽✌🏼

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I will and I am.
Joining the Beachbody team has truly changed my life in the past 6 months. I am stronger inside and out than I have EVER been. Talk about a fast transformation! I have purpose and passion in my heart. I find so much fulfillment in the messages I get from my team DAILY telling me about another pound lost, push up goal accomplished, cookie not eaten, emotional eating pattern destroyed, bad habit broken, life changed. My heart is full. I’m on a mission. A mission to change my world and I’m doing it. 🌎

My team is growing, and if I’m going to change the world, I’m going to need some help! I’m going to need some passionate individuals who want these same accomplishments for themselves & their family! Not just anyone will do…this isn’t for the weak at heart. There are specific requirements and characteristics I look for in a teammate. If you think you have what it takes and you deeply want the benefits that come with being able to work from home and provide for your family, I want you to contact me right now- thehealthpatriot@gmail.com. If you’re looking for a get rich quick scheme, if you’re not self-motivated, if you won’t do the programs & be an example yourself, this is NOT for you, look elsewhere.

If you’re ready to do something about this sick, dark, depressed population, let’s do this thang! Maybe I’ll even get us matching capes…who knows?! 🙂

LETS. PROVE. THEM. WRONG.

All my challengers out there who are just along for the ride and are loving these programs and how they make you feel. AWESOME! Keep doing what you’re doing and impacting your world in your area. You’re killing it!

Let’s Do This,

-The Health Patriot

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RESET & RESTORE with Ultimate Reset & Yoga Retreat!

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I am currently in week 6 of my second round with 22 Minute Hard Corps 8 week program. I am LOVING it even more this time around as I feel my muscles getting stronger and leaner with each week! I can’t believe I only have 2 weeks left! It’s time for me to start thinking about what I want to do next once this program ends. I’ve been going back and forth between a few amazing programs Beachbody offers such as Hammer & Chisel, 21 Day Fix Extreme, or Country Heat. All of them look so amazing!Image result for beachbody yoga retreat

 

After taking some time to think about it, pray about it, and reflect on what my body really needs, I’ve decided to take advantage of the FREE program for Club On Demand members, 3-Week Yoga Retreat. My body is craving some de-stress yoga time in the midst of how crazy it has been! I’ve decided to combine this yoga retreat with THE most powerful program/tool, Beachbody has to offer… The Ultimate Reset.

I couldn’t just keep this amazing 3-week adventure to awesomeness to myself, so I HAD to share it with you! Whose game to join me???

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Here are some more details on the Ultimate Reset…

What is the Ultimate Reset?     
Ultimate Reset is a 21-day program that gently helps restore the body to its “factory settings” while maximizing energy production and nutrient retention. Ultimate Reset is a program designed to get the body in top shape internally, just as a fitness program gets the body in top shape externally. Users looking to restore energy, boost moods, and maximize health can dramatically improve the way they feel and function.

 

Who should do the Ultimate Reset program?
Anyone looking to restore energy, lose weight, and maximize health! Whether users have been struggling with their health, food cravings, weight, or even just experiencing low energy and feeling sluggish, in just 3 weeks anyone can dramatically improve the way they feel and function.

 

In what situations should a user consult their physicians before starting?
Users should consult their physicians if they are using prescribed medication, have food allergies, or have specific recurring health issues.

NUTRITION & MEALS
Will participants eat while on the Reset meal plan? Yes. 3 filling, healthy meals every day.
Where is the macro nutrient break down of the meal plan? Once purchased, the participant portal has the breakdown by recipe.
What is the estimated daily calorie intake while on the Reset? Week 1: 1400-1600 calories. Week 2-3: 1200-1400 calories.
Prior to purchasing, is a shopping list available? Yes. Visit the Ultimate Reset Facebook fan-page.
Is there a condensed meal plan & shopping list available? Yes. Please use the Reset in a Crunch guide.
Does the meal plan included gluten free options? Most recipes are gluten free, and I can help you with any specialty diet concern you have.
Does the meal plan include vegan & vegetarian options? Yes. The guidebook details the specific options & meals available.
Why is distilled water required? It has a perfect pH balance because it contains no minerals.
Why is Mineralize added to the distilled water? It creates a balance of macro & trace minerals needed for the Reset.
Why is Himalayan salt recommended over sea salt? It has more benefits: minimal processing & contains up to 84 minerals.
Can Shakeology be taken daily while on the Reset? Yes. Vegan Shakeology is recommended as a part of the Reset.
Where can tips & advice not included in the guide be found? Facebook Groups and Team Beachbody Message Boards provide tips.
If a user cheats or misses a week on the program what happens? Results will vary. Visit the Team Beachbody Message Boards for advice.

Check out these amazing before & after results from this program!

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AMAZING RIGHT?!?! If you are looking to push the “RESET” button on your health and would like an extra boost to catapult you into the best shape you’ve been in, in your life, I’d love to invite you on this journey with me! Email me today at TheHealthPatriot@Gmail.com for current promotions, to get the 3-week Yoga Retreat FREE, and we can talk about your goals and how I can help achieve those goals!

 

Let’s Do This,

–The Health Patriot

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What to do when the weight of the world is on your shoulders…

Last week was one of those weeks for me…

For the sake of transparency, and being authentic, I wanted to share with you all where my heart was last week and why it was a powerful growing experience for me.

Have you ever felt burnt out, never good enough, defeated, like the weight of the world was on your shoulders and you didn’t know how to turn things around? That was me last week. It’s funny because as a health & fitness coach, I lead other people to process through their emotions, negative patterns, self-doubt, and baggage that they hang onto. So, when it comes to feeling those things myself, I feel extra broken. I’m “supposed” to be better than this…to know the answers…to…never…struggle? Wait, that’s not realistic…but that was the expectation I subconsciously had on myself.

Ok, Jessica, pull it together, you need to be able to work full time in a job that emotionally drains you daily, to run a side full-time business that is actually you living out your passion, but is just starting out so takes extra time and effort to get off the ground, but also be fully present when you’re home to soak in your son who is growing way to fast (you don’t want to miss a second of this, do you??), make sure the house is clean, meals are prepped, groceries are fully stocked with healthy options like a good “wife” (none of these crazy expectations come from my husband, might I add..all self inflicted here), wake up at 0400 every morning to complete your workout without struggling to get up in the morning, also for goodness sakes, go get your nails & hair done and a spray tan every now and then, you need to remember to be a girl in all of this, oh and figure out what kind of projects need to be started on the house, the front and back yard are looking pretty crappy, so you guys should start working on that so the neighbors don’t think your white trashy…ALSO your car is making weird noises, I know you decided to not purchase another vehicle right now, but you might have to, so figure out if you want to spend $55k on a new truck or $40 on an old one with almost 100k miles on it…I don’t know why that’s so hard for you to comprehend, everyone else is doing it…why are you so weird? Ok, now go do some social media posting, you’re going to miss the prime time that everyone is on their FB, IG, Twitter, Pinterest, YouTube, WordPress, snapchat, and email! Hurry, hurry, hurry….baby has a wet diaper and is hungry again, also you should probably make some dinner it’s 9pm.

Hahahaha…THIS IS MY BRAIN. No wonder I had a mini melt down this weekend! Can anyone relate to this madness? I know many of you out there can. I just finished listening to an incredible audio book this past week as I was driving to and from work, and it’s really helped me process through my intangible expectations I put on myself. I highly recommend listening to it, It’s called The Power of Vulnerability by Brene Brown. This book also helped me realize the importance of authenticity, especially in a leadership role. We are all in a struggle of some sort. Social media, unfortunately is a huge problem when it comes to us feeling insufficient. We see everyone else’s smiles, victories, six-packs, and seemingly “perfect” lives, but no one shares their struggles, hardships, doubts, etc.

I 100% believe I was put on this earth to help others. I LOVE to inspire, encourage, educate, motivate, and love on others to help them feel and see and realize how awesome they are and the greatness they can achieve. I’ve come to realize the most helpful thing I can do is to be real myself with my own struggles and the solutions I find or attempt to find for those struggles. Hence, this blogpost.

I have come to realize that I can’t continue at the mental pace I am going. In Brene’s studies, she found that the most successful, whole hearted people are those who rest & play the most. Yes, they work hard, but they MAKE TIME for rest and play…what a rare thing in our society, right? When we become adults we enter into this competition for who can be the most successful at late nights, early mornings, being sleep deprived, and beat ourselves up the most just to climb the ladder faster than everyone else. How many of you wish we still incorporated nap time and recess into our work days?? Am I right?! 🙂 Yesterday, when I was overwhelmed with every expectation I put on my shoulders…while I didn’t feel like doing it at first, I knew I had to do one of my 22 Minute Hard Corps workouts, and I am SO glad I did! Exercise is one of the most effective methods of stress management. It teaches your body during stressful times, for survival, that it’s crucial to burn fat and lean out (Stress eating creates the opposite subconscious response. Your body will learn to hold onto extra fat cells as a protective mechanism when eating sweets or junk food when stressed). This for me is a type of play. It makes me feel stronger, accomplished, and while I can’t control a lot of what happens in the world, I can control this area of my life and make good choices to eat healthy & exercise. Happy endorphins are ALWAYS a good thing, am I right? 🙂 It also helps to have a super cute 8 month old on the exercise mat clapping as I do my jump squats…haha.

Take home points…

  • Take time to rest & find what it is that restores your soul and is fun for you- schedule that in your calendar and make rest & play happen.
  • When you feel the weight of the world on your shoulders…it is ALWAYS a good time to exercise.
  • Be GRACIOUS to yourself, be KIND to yourself, LOVE yourself. We forget how awesome we are.
  • Enjoy the moment. Be present with your current struggle, current joy, current love. We get so wrapped up in worrying about the future or past that we miss the moment.
  • Be authentic. Be YOU.

I hope this was an encouragement for you in whatever stage of life you may be in now. Life can be brutal, but it can also be beautiful. Let us not forget to always look for the beauty. Have an amazing day!

P.S…if you’re looking for a playful, encouraging, inspiring group to join, we have a challenge group starting 8/29! Feel free to contact me for the details!- TheHealthPatriot@gmail.com

-The Health Patriot

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Is Your Weight Loss Plan Killing You?

I can’t hold it in anymore….I am SO frustrated and irritated at misinformation and people being preyed on by corrupted companies, doctors, pharmaceutical industries who develop a falsity to happiness by telling people they can lose weight fast in any other way than by eating healthy, exercising, stress management, and taking care of yourself.

There are SO many women especially who spend their ENTIRE LIVES trying every diet on the planet, diet pills, drops, etc in attempts to lose weight, and it NEVER WORKS, and we are left feeling defeated, depressed, broken, unhealthy, unloved, invaluable…and the cycle continues.

THIS HAS GOT TO STOP!

If YOU have been looking for that magic diet, magic pill, magic anything, you need to stop looking outward and look within. I am giving you an opportunity. An opportunity to not only lose those extra pounds, but feel stronger than you ever have. An opportunity to regain your confidence, to lose the insecurities, lose the self-hatred, self-doubting, self-bashing fest, and come to a place where you actually FEEL how incredibly beautiful, powerful, and capable your body was created to be!

These challenge groups I’ve been running are a place where individuals have pushed themselves out of their comfort zone, tried new exercises, a new way of thinking, a new way of eating, have learned to love and invest in themselves, and have seen the incredible results that come when you commit to this program.

For those of you who are still wondering what this whole “challenge group” thing is about, we are just a group of ordinary people who are sick of feeling sick and incapable. We all share the goal of transforming into our best, strong, healthy, confident, fit selves, and we are committed to keeping each other accountable through the process. We have a private FB group where we post pictures, recipes, videos, questions, concerns, victories, and encouragement to keep each other going strong. This works. Period. If you’re looking for a guarantee, you’ve got it right here. Beachbody goes as far as having a bottom of the bag guarantee on their Shakeology, meaning, they believe in their product SO much that even if you consume the whole bag, if you’re not happy with the results you got, they’ll refund your money… 100%. That is UNHEARD OF in this industry!

I’m not going to beg you. I don’t NEED anything from you. I WANT, SO DEEPLY for illness, obesity, and preventable diseases to be eradicated. This is one incredibly effective way to get strong, lean, healthy, energized, confident, and happy in record time. But you have to want it, and you have to be willing to put the work in.

If this is you, I want you right now to send me an email or text. I’ll even give you my number to get in touch with me and ask me any questions you may have. I want that deeply for you to succeed.

TheHealthPatriot@Gmail.com

Phone- 209-840-0900 (Text messages only please)

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If you know someone who needs to hear this message, feel free to share it. We need to band together and start looking into WHY we are one of the sickest industrialized nations in the world…it’s time to stop being the victim and start taking control of our futures for the generations to come.

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-The Health Patriot

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The Secret Road Map to Success in Health & Fitness

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What would happen if I gave you a map and detailed instructions for how to get to my house? You’d…. probably arrive at my house right? Pretty simple concept.

Why is it that we make reaching a place of health, strength, & vitality so dang complicated??? Frustrating isn’t it? What’s even more frustrating is that only a small percentage of people who set out to get themselves healthy, actually are successful. Why is that? Really think about it… Why have you not been successful in your past endeavors to lose weight, gain muscle, get healthy, or achieve that six pack you’ve been dreaming of?

It makes me so sad to see how many people are sick, tired, overweight, and struggling with preventable health ailments that they DON’T HAVE TO SUFFER WITH! I can’t tell you how many times I’ve heard the phrase, “But, Jessica, you don’t understand, I’ve tried EVERYTHING! Nothing works for me!”. First, I promise you, you have not tried everything. Second, if you’re going to use that as an excuse not to try again, you’re giving up and you really don’t want it bad enough.

It’s really not hard you guys. As I’m running these accountability groups, encouraging my amazing team to reach their goals no matter how unattainable they may seem, when they commit 100%, we have a 100% success rate. That means a 0% failure rate. We’re batting .1000. I’d say those are pretty dang good odds, wouldn’t you? Obviously something is working. Well, here it is… That secret you’ve been waiting for.

The secret is….

1. Intentional nutrition specific to your body type, your lifestyle, and your goals. (This is so much more than just “eating healthy” by the way).

2. Efficient workouts that go no more than 30-40 minutes/ day and get your heart pumping and muscles burning.

3. Maximizing your nutrient, probiotic, antioxidant, superfood intake in order to- rebuild muscle fibers, regulate hormones, improve your immune system, eliminate digestive complications, cleanse out the toxic sludge you’ve been carrying around, and make all bodily systems and organs run more efficiently.

4. The COMMITMENT to stick faithfully to your program.

5. The PATIENCE for the results to come as you continue to put in the effort.

Want to know where people usually mess up?? Usually it’s #5. We’ve had it so good in our country for so long, that we’ve become soft and we don’t know what it’s like anymore to work hard for something or to be patient for something good to come. Think about that… How many times have you given up on a good thing just because you lost interest or motivation? What if that was right before your big breakthrough or your next pound lost?
To my friends aspiring to be financially successful…

 

TRUTH- It doesn’t come to those who sit on their tush and wine and complain all the time about how life’s not fair or someone else is luckier, blah blah blah. If you want to be up on the elite, you have to work your booty off and be hell bent on making it happen, AND you have to be patient for your hard work to pay off! Last weekend at the Coach Summit conference, we had an amazing guest speaker, Gary Vaynerchuck, and he had a great point. Every single one of our top 10 elite coaches in the company started from the same place we all do. There is always someone who thinks they have the secret formula to get successful in 5 seconds instead of 5 years, but that is NEVER the case. It might take a year or two before your passion and efforts start paying off. What if you quit on day 363, when you were only 2 days away from landing the biggest deal of your life! Be patient and give it your all, my friend! 5 years down the road you’ll be so happy you did! I’ve been pursuing my passion 100% for the past 5 months. In doing so, I have dropped 17 pounds and earned an extra $3,500. Mind you, I’ve worked my butt off, but it feels SO AMAZING to have seen an opportunity and went for it, and for that hard work to pay off. That is all this is, an opportunity for you to find success. If you want it, here it is. If you put in the hard work, your results are guaranteed.


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1st round of 22 Minute Hard Corps 8 week program

I am SO thankful to be pursuing the path I am. What makes me even more happy is the opportunity to help others pursue their goals & dreams. If you need someone to help you reach success and become the person, deep down you know you are capable of becoming, I’m your girl. I want you to contact me so we can talk about what it is you’re missing and how I can help you develop a plan to become your best self. Life is way too short not to and the world needs you!

Let’s Do This!

-The Health Patriot

TheHealthPatriot@gmail.com

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August Promos & Sept Challenge Group & Health Bet Contest!

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Wow do I have a lot of AWESOME info to share with you today! This month is like super give away month at Beachbody, and I want to make sure you know about everything!

August Promotions & Sales

No matter what your health and fitness goals, this month, there is garaunteed something that will help you reach those goals faster than ever!

 

These are PHENOMENAL programs you guys….I have NEVER met someone who commits 100% to these programs and doesn’t see results. Your success is GUARANTEED or your money back! Literally….your money will be refunded 100% if you don’t see results with these programs. You have NOTHING to lose.. (well, except maybe some extra lbs! Ha!) We have SO much fun in our challenge groups, keeping eachother accountable, posting pictures of meals & sweaty selfies, and encouraging eachother to stick to the program. If you’re someone looking for that accountability, looking for an effective workout you can do at home, looking to learn how to meal prep & meal plan to help melt off that extra fat and strengthen those muscles…if you’re looking to boost your energy & metabolism and feel more confident, lean, & strong than ever, now is the time, my friend! Contact me today to see which program best fits your goals!


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A super FUN workout was just launched by celebrity trainer, Autumn Calabrese! You can literally dance your way to a lean & toned body! Um…yes please! Check it out…

Looks super fun right!! So, to mix it up, we’ve decided to start a challenge group on MONDAY, August 29th to help you feel better than ever in the month of September! This is a 30 day challenge! That’s it! If you’d like to join this super fun challenge group, it’s time to order your challenge pack! Click the link below or contact me today!

I want the Country Heat and Shakeology Challenge Pack!! Let’s do it!


Claim your piece of the $1+Million Beachbody Health Bet Pool!

Ya…you heard me right! They’re betting over $1Million that we will fall in love with getting healthy with the Beachbody Health Bet!

Here’s how it works:

  1. Participate in a challenge group on the My Challenge Tracker App from September 5th thru October 2nd, 2016
  2. Meet the minimum in-App weekly tracking requirements (and get great results in the process!)
    • Log a minimum of 3 workouts.
    • Log a minimum of 5 Shakeology’s, plus post a photo of your Shakeology with your tracked activity.
  3. Win and share equally in the final cash pot

To further sweeten the prize, Beachbody will add $5 to the initial $1Million pool for every Challenge Pack sold between July 27th and August 31st! View FAQ 4477 for details and official contest rules.

With the Beachbody Health Bet, the groundbreaking launch of Country Heat, and sales on all of our most popular Challenge Packs – there’s never been a better time to invite more people to get healthy and fit!


How amazing is all this you guys?! There’s never been a better time to find success in your health & fitness goals!!! Contact me today if you’d like to join us in this fun adventure!

Let’s Do This,

The Health Patriot

 

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