The Truth Behind Shakeology’s Pricetag

Fact- I am not a bazillionaire (not yet atleast! Ha!). My family, like many other families, is on a budget and we refuse to spend more than we make. We refuse to work so hard at our jobs and live lifestyles that don’t allow us to save a certain amount of money each month.
That being said, while we know our health is our most valuable and important investment, I’m not one to go spend a ton of money on something I don’t believe in whole heartedly or on the latest fad going around. For me to invest my hard earned money in a nutritional anything, there can’t be one thing I disagree with, and it better have multiple health benefits.

If you’re comparing Shakeology to other protein powders, or even other meal replacements, I can almost guarantee you that Shakeology has more than what you’re comparing it to. That’s not to say there aren’t other amazing products out there because I know there are! But when comparing, look at the ingredients and formulas, and the quality of those ingredients, not just the nutritional facts.

If-Youre-Going-to-Compare

Let’s break down what’s actually inside a bag of Shakeology, shall we? Well yes Jessica, I never thought you’d ask! 😉

chocolate-vegan-shakeology-ingredients

1. Super Protein Blend

  • This part of your shakeology will change depending on if you order the vegan formula (as shown above) or if you order the regular whey protein. In both cases, there is a protein complex used to develop the protein aspect of this shake. Even in the whey protein shakeology flavors, the other superfood plant based proteins are included. And NO SOY! Woohoo! The whey that is used is exclusively from pastured, grass-fed cows and processed at a low-temperature to ensure nutrient retention. This is AWESOME and often overlooked in most protein formulas.

2. Super fruit/ Antioxidant Blend

  • I’m sure you’ve heard of antioxidants, they are popular for their anti-aging, cellular regenerating, and heart health properties. I wish I had the time to explain to you the benefit of each of the ingredients listed in this category. Just know…your vitamin C tabs have NOTHING on these superfood powerhouses! Beachbody has included the ALL-STARS of immune boosting antioxidants in this blend. Camu Camu ALONE is insane not to mention goji berry, acerola cherry, and then there’s ROSE HIPS which SPECIFICALLY are paired with high vitamin C herbs to enhance our body’s ability to absorb all that C goodness! See you got me started…this stuff is so fun!! (insert nerd emoji here).

3. Super Green/ Phytonutrient Blend

  • “Phyto”= plant – “nutrient”= the stuff that makes you a super human! Super greens are like miniature gift bags exploding at the seems with all sorts of benefits for your machine of a body. I’m such a weirdo, I get SO excited about these incredibly nutrient dense foods! These supergreens aid in detoxification, purification, and alkalinization of the body. They feed our cleansing powerhouses (liver and kidneys) to function optimally and create homeostasis in our body. Let me also note here how critical pH balance is in the body… did you know in 1921 Dr. Ottoman won a NOBEL PRIZE for discovering that cancer cells cannot survive in oxygen-rich, alkaline environments, but THRIVE in oxygen deprived, acidic environments?!?! Say what? Why isn’t this all over the news?? Ya…I know!

“All normal cells have an absolute requirement for oxygen, but cancer cells can live without oxygen – a rule without exception. “Deprive a cell 35% of its oxygen for 48 hours and it may become cancerous.” Dr. Warburg has made it clear that the root cause of cancer is oxygen deficiency, which creates an acidic state in the human body. Dr Warburg also discovered that cancer cells are anaerobic (do not breathe oxygen) and cannot survive in the presence of high levels of oxygen, as found in an alkaline state.

4. Adaptogen Blend

  • This formula, I am SO excited about. America has the special characteristic that most other countries don’t quite have….we are all freaking stressed out all the time! We’re so stressed that we don’t even realize we’re stressed because stress is our “normal”. Go to Europe, and you’ll know what I’m talking about. We all move at a million miles a minute, are worried about deadlines, dates, projects, work, appointments, etc…we rarely rest. Well, guys, when we live these awesome lives of ours, we burn out our hormones, especially our adrenal glands (The adrenals control the release of the stress hormone cortisol and have a domino effect on the rest of our sex hormones as well as our thyroid). The herbs in this formula are in a class of their own called adaptogenic herbs. This essentially means that they help bring us back to baseline. If you are stressed & anxious, they’ll help bring you down; if you’re lagging, depressed, and have no energy, they’ll help bring you up. It’s that simple. These amazing herbs help NOURISH our hormonal system to find homeostasis, which in turn revs up our metabolism and helps us (especially women) lose that dreaded belly fat! These adaptogenic herbs go above and beyond helping with hormonal balance and stress management, but you’ll have to look them up individually on your own time to see what I’m really talking about. I could go on for hours…they’re SO incredible!

5. Prebiotics, Probiotics, & Digestive Enzymes

  • The superstars of gut & immune health, these suckers are vital to decrease belly bloat and improve digestive function, moving out the gunk and creating a health flora within the intestines for optimal absorption of key nutrients. I could do a whole class on the importance of this area alone. There is a theory that all disease starts in the gut. The gut is where we absorb our nutrients and where we can create toxic sludge. If damaged, the digestive system can make our lives miserable! 70% of the immune system resides within the digestive system, which also makes addressing this area HUGE in preventing disease and illnesses of any kind. It simply cannot be overlooked in order to achieve optimal health. The probiotics available in Shakeology are specifically chosen and designed to survive the stomach acid and make their journey to the small intestines where they are really needed to clean house and heal the intestinal lining. Enzymes are also SO very important in aiding the body with absorption, decreasing inflammation, and so many other important benefits. THIS formula is why so many find digestive aid when they start Shakeology. It’s bomb.com.

Now that I’ve addressed the various formulas available in Shakeology, I also want to inform you that the QUALITY of these ingredients are held to an incredibly high standard. All ingredients are continuously tested to make sure they are not contaminated by GMO’s (SUPER IMPORTANT TO AVOID!), and that they are grown in nutrient rich soil free from toxins and pesticides. Do you know how HARD that is to find these days?! If you haven’t noticed already, the price of this bad-ass formula is incredibly reasonable for what you’re getting in each serving. If you were to purchase each of these 5 formulas seperately, even ON SALE, you’d spend WAAAAY more than what you’d spend on Shakeology, even before the coach discount!

Shakeology-Nutritional-Value1

 

If you’d like to try out Shakeology or have any other questions, I’d love to talk with you! Feel free to contact me at TheHealthPatriot@Gmail.com I understand that finances can still be tight for some people. However, if you WANT this nutritious goodness in your body, my recommendation is to become a coach, help other people get healthier, and EARN your protein superfoods!! It’s that easy! I’ll tell you exactly how I did it too!

Check out Shakeology yourself here!

 

It’s time for you to start investing in yourself, living our your purpose, and finding the energy and vitality to do the things you love!

Let’s Do This,

The Health Patriot

13529242_916510529034_4963348897465150695_n

Continue Reading

New COMBO Challenge Group- August 1st!

 

It’s time again!

Who wants a kick-ass mom bod (or dad bod)?!?!?! ME ME ME!

This is my coach, Liz, and these are her INCREDIBLE results from 22 Minute Hard Corps!

Time to get motivated and fill up the next group of excited, driven, dedicated individuals who are READY to commit to something and see INCREDIBLE RESULTS!

I have heard all the excuses, no time, no money, bad back, bad knees, I’m traveling, etc…

Let me tell you something…all those excuses dissipate when you get a diagnosis of any kind. All of a sudden you realize that your body can’t continue to perform properly in it’s nutrient deprived, stagnant, dehydrated, acidic state and it begins to break down.

The majority of people have NO IDEA WHAT TO DO in this situation. They have NO IDEA where to even start to..13412890_772318359571659_3106254048819551717_n

  • LOSE WEIGHT
  • BUILD MUSCLE
  • EAT CLEAN
  • EXERCISE
  • LOWER BLOOD PRESSURE
  • IMPROVE DIGESTION
  • BOOST THE METABOLISM
  • BOOST THE IMMUNE SYSTEM
  • LOSE THE BELLY
  • BALANCE HORMONES

THIS, my friends, is where I come in. As your coach and accountability partner, I will help you through your health challenges and do the best I can to help you find the answers you’re looking for.

Your next opportunity to join my growing and vibrant team is here! We are formulating a new COMBO accountability group for two of Beachbody’s most effective programs!

-22 Minute Hard Corps & 21 Day Fix-

MONDAY, AUGUST 1ST is our start day and we are ready to bring it!

You have the option of choosing to do 22 Minute Hard Corps or 21 Day Fix and join our accountability group! In addition to all of the amazing benefits to your challenge pack, you also get ME as your coach, FOR FREE! How awesome is that?! We can talk 1 on 1 about your goals, your challenges, and how we are going to make those goals of yours a reality.

You know what is GREAT about this? BOTH of these programs have special promotions for this month of July only! JUMP on this opportunity, I promise you it will be SO worth it! Click the links below to read more about July’s promotions with these challenge packs. REMEMBER, it takes 5-7 days to receive your challenge pack, so the sooner you order the better and the more prepared you can be come challenge day!

I WANT TO LEARN MORE ABOUT 22 MINUTE HARD CORPS

I WANT TO LEARN MORE ABOUT 21 DAY FIX

***If you’d like to learn more about how to get the biggest bang for your buck and save 25% on all your orders by becoming a discount coach or active coach yourself, EMAIL ME BEFORE PURCHASING ANYTHING! As a coach, I’ve got some awesome hook ups I can pass on to you. 🙂 ***

Here are some examples of more people around the country getting incredible results with these two programs…

ARE YOU READY TO CHANGE YOUR LIFE YET AND LIVE TO YOUR FULLEST POTENTIAL? I THINK IT’S ABOUT TIME, DON’T YOU? THE WORLD COULD USE YOU AND YOUR GIFTS RIGHT ABOUT NOW. 🙂

Contact me via Facebook or email- thehealthpatriot@gmail.com. Talk to you soon you bad-ass you!

-Your Health Patriot

Continue Reading

The Mom Squad- Preparing for the battle

To be honest, yesterday, I was in the midst of writing one of my regular posts about 2 of Beachbody’s July promotions for challenge packs, and I was planning on finishing that blog post today and sending it out like an ordinary day.

But, I just can’t. Today isn’t an ordinary day.

Today, we morn with the families who lost their loved ones in the shootings in Dallas and across America as several other officers were shot at today. Today, we realize that the wounds of this country go deep and from those wounds, many are irrationally acting out in hatred with senseless acts of violence. We have flip flopped…what was historically considered “wrong” is now looked at as acceptable, and what was historically considered “right” is now prosecuted against and looked at as radicalism. If you are a melatonin deprived Christian conservative, who stands for morals and faith, you are all of a sudden looked at as a radicalist by so many! I can’t tell you how many social media posts have grouped all the white people and cops into racist people. What nonsense! I love all the colors! Heck, I’m pretty sure I AM all the colors in a melting pot. Let’s stop bringing division and start strengthening ourselves, our families, our circles, our communities, and our country. Today, as my mind was flooded with mixed emotions of anger, sadness, frustration, and fear for my family full of peace officers, I realized something.

Every day is a battlefield.

LIFE is a battlefield, and it shouldn’t be taken lightly.

Let me tell you something, if you haven’t already realized it, in the months to come, things are most likely going to get worse, not better. With our pending election and the ever so popular 2 candidates we have, no matter which one is elected, we most likely will be immersed into chaos.

Either way, I want to be physically, mentally, and spiritually as ready as I can be. Training season has commenced in a very real way. Some of you may think I’m crazy, and that is fine, but I know for some of you women out there, I am speaking your language. You want to feel strong, capable, full of faith instead of fear, resourceful, knowledgeable, and you want to know how to protect yourself and your family from the evil that lurks around every corner. This is why I have decided to launch a women’s group, ” The Mom Squad”.

In this group, I will utilize the Beachbody programs to help encourage women to get physically stronger and more agile than they’ve ever been, we will talk nutrition & meal planning to optimize our nutrition for ourselves & our families, we will increase our superfood consumption, we will pray for each other and encourage each other in our faith, we will share resources related to our current daily life struggles, we’ll learn more about the immune system, digestive system, hormonal balance, we’ll learn to BUILD EACH OTHER UP AND NOT TEAR OURSELVES DOWN, we’ll learn the importance of inner confidence, and we might even talk about tactical readiness for women!

This is going to be a support group, and it’s going to be awesome. We’re going to get stronger in every way and motivate each other through our training. The accountability is going to be awesome!

If this resonates with you, I want you in the Mom Squad. You do not have to be a mom, but this will be a women only group.

 

PHYSICAL STRENGTH & VITALITY

The importance of this area goes without saying. To be a part of “The Mom Squad”, you need to choose one of two programs to follow. I’ve done both and both are amazing, and ironically both on sale for the month of July!

Screen Shot 2016-05-22 at 8.24.19 PM

22 MINUTE HARD CORPS & 21 DAY FIX CHALLENGE PACK OPTIONS

 

 

***I HIGHLY RECOMMEND LOOKING INTO HAVING A COACH MEMBERSHIP! YOU SAVE SO MUCH MONEY WITH A 25% DISCOUNT ON ANYTHING YOU ORDER!!! MAKE SURE YOU CONTACT ME TO GET YOUR COACH REGISTRATION FEE WAVED!***

 

Check out the links above and see which option fits you and your lifestyle best! I would be happy to speak with you more if you have any questions! I am SO excited to build “The Mom Squad” and create a space for some incredible bad-ass women to be loved on, encouraged, educated, and motivated to become their best self and become prepared for the daily battlefield.

LET’S DO THIS.

 

-The Health Patriot-

TheHealthPatriot@gmail.com

 

 

Continue Reading

RESULTS! 3 Options to get FIT for Summer!

Hey guys!

Oh man…what a crazy amazing journey the past 9 weeks have been for me! For the past 9 weeks, I have committed to 22 Minute Hard Corps. What did it entail? A simple 3 part formula…

  1. For 22 Minutes a day, 6 days a week, I did boot camp style workouts at home with only a sandbag as a weight.
  2. I followed a delicious and easy to follow meal plan specific for my goals.
  3. I drank Shakeology every day. Most of the time, mixed with water for ease and lack of time.

That’s it! And my results….

I dropped 11 lbs and 13 inches total! As a mama of a 5 month old, that’s a pretty amazing feeling!

Screen Shot 2016-05-22 at 8.24.19 PM

I cannot begin to tell you how awesome this program is and how many lives it has changed already! Every challenger who did this program with me in my challenge groups has seen amazing, truly life changing results!

*22 Minute Hard Corps*

IF YOU WANT TO GET QUICK RESULTS WITH THIS PROGRAM, OUR NEXT CHALLENGE GROUP IS STARTING JUNE 6TH!

Click the image below for all the details…

***BEFORE YOU CLICK, I want to let you in on a special offer… for anyone who decides they are ready for a life change and they want to encourage others to do the same, I am going to give you a FREE GIFT! Are you ready for it???

In this program, they have an optional accessory you can buy, which is a military grade PT sandbag. It’s. Awesome, you guys! You use muscles you would never use with dumbells because of the stability your core has to hold. This is the only weight I used for this entire program, and I LOVED IT and highly recommend it! For a limited time only (From today until June 3rd), if you sign up to do this challenge group, and you register as a coach, I will purchase a PT sandbag for you and send it straight to your home address!! That is a $40.00 value, free and it will expedite your results!! Plus you’ll feel like a badass using it! Check it out here!

PLUS the bonus of being a coach, is you get 25% off of all products, this saves you a TON, especially on your shakeology! I’m basically showering you in presents to save money. WHY? Because I want to maximize the life-changing benefits of this program, and in order to do that, we have to grow this team, grow our impact, increase the amount of lives changed and saved through these simple changes. If this interests you, shoot me an email asap at TheHealthPatriot@gmail.com, and I’d be more than happy to help you get registered and get your challenge pack on it’s way to you!


Now, I have TWO other options for those of you who are looking to get fit for Summer!


*BODY BEAST*

DUDES! Or any ladies looking to build muscle…. My studly husband and I will be leading a challenge group for….BODY BEAST! STARTING MONDAY MAY 30TH! That leaves you very little time to get your challenge pack ordered! Click the button below for all the details and to order your challenge pack asap.

*Coach promotion* Again, we’re feeling generous. If you register as a coach (From today until June 3rd) when you purchase this challenge pack, we will send you a FREE box of Energize from the BeachBody performance line! It’s so awesome and helps push you to get give 100% during your workout! If this is for you, email me at TheHealthPatriot@gmail.com.


*Ultimate Reset*

And the last option is for those looking for a cleanse and complete body reset!It’s called The Ultimate Reset- And, let me tell you, THIS is one of THE most powerful tools Beach Body has to offer! This program is 21 days, and focuses primarily on revamping your nutrition while providing you with 6 different supplements to nourish and cleanse your entire system. I have heard the most amazing miracle stories from people who have completed this program and have not only lost excess weight, but gotten of blood pressure meds, gotten off chronic heartburn medication, erased nearly ALL symptoms of Lyme disease, lowered their cholesterol, eradicated chronic fatigue…and the list goes on. **We make NO claims of healing disease…we’re just telling you people felt amazing after this program!** There is no set exercise program with during these 21 days, in fact, intense exercise is discouraged. Only light walking and yoga is recommended as your body goes through an entire overhaul and it needs all the energy it can get.

INTRIGUED? Check it out here…

*Coach Promotion* I would highly recommend the BeachBody challenge pack that combines the Ultimate Reset & Shakeology. You end up saving SO MUCH MONEY this way! It is a bit pricey to purchase them both at the same time, but again, you save over $80 purchasing them together this way and your results will be expedited! Here is the link with all the details- Ultimate Reset & Shakeology Challenge pack. So…if you go this route and register as a coach between now and June 3rd, I will be happy to send you a shakeology premium hybrid shaker bottle , & a Beachbody Core comfort mat OR Yoga Mat. If this is for you, email me at TheHealthPatriot@gmail.com.


These are 3 amazing options…you really have no excuse! With these 3, there is something for everyone. NOW is the time to get healthy & fit, to feel confident, to feel strong, and I want to help you get there!

Questions about what program would be best for you? Email me and let’s chit chat! TheHealthPatriot@gmail.com.

Let’s Do This,

The Health Patriot

Continue Reading

WOOHOO! NEW CHALLENGE GROUP! 5/9

GUUUUUYS!

I’m so freaking excited to start another challenge group! My brain feels like I’m on that crazy pre-workout stuff I’m so hyped! Every day I get messages from my challenge group peeps like this-

“Moved 2 knotches over on my belt today!”

“4 weeks in, 11.6 pounds down. Thank you to my awesome coach Jessica!”

“I was able to do my first pull up!”

” I can see my love handles melting off! Look!”

” I feel great! Definitely have more energy and I feel so much stronger!”

” My pants are loose!”

 

THIS is why I got into this. THIS is why I love coaching. THIS is what I want for YOU! I’ve had several emails asking when I’m going to open up another challenge group for this program. I’ve tried to space them out because I want to be able to be a great coach for each and every one of you, and I can’t do that with too many people. SO… I’ve decided May 9th is the day! Pay day is this week, and this needs to be on your shopping list.

BUT, let me tell you something, I have a new goal… Yes, I want you to participate and do amazing in this program, but I want to help you earn money while working out! All you need to do register to do this program as a coach, and find atleast 2 other people to do it with you. You will automatically get $80 right there, and that income will continue. As a “coach” you will get 25% off of all future orders, including your shakeology, and it opens the door to some amazing easy income. Sounds too good to be true, I know, but believe me, I’m living it! I’m not saying this to brag at all, I genuinely want all of you to be successful! Successful in your health, fitness, & finances!

For those of you who are catching up still…here is a link to the details of the challenge pack-

CLICK HERE

In addition to your challenge pack, you’ll get me as your coach for free! You’ll be added to our exclusive private Facebook group for our challengers only where I will share my shopping lists, meal plans, and other helpful info for our group ONLY!

So, now you can stop reading this article, open up your email and email me the following info-

  • Name
  • Email
  • Phone
  • Mailing/Billing address
  • Date of Birth
  • Desired flavor of shakeology
  • Credit card info
  • * If you want to register as a coach, I’ll need your SSN as well for tax purposes*

 

Email it to thehealthpatriot@gmail.com. Or you can email me for my phone number and you can give it to me that way. The sooner you order your challenge pack, the better prepared you’ll be for this exciting adventure! It’s going to be a blast! You deserve this!

 

Let’s Do This!

-The Health Patriot- Jessica

 

Continue Reading

In 5 weeks I’ve lost 8 lbs & earned $1,000

Today marks the end of week 5 and the beginning of week 6 in my 8-week Health & Fitness challenge, 22 Minute Hard Corps. As a whole, it’s been amazing! I started this program to help me lose the last bit of baby weight, and while I’ve already lost 8 lbs, what I’ve gained is even more exciting!

BUT, I’m not gonna lie, this week…has been hard. Work has been insane, baby hasn’t been sleeping and is cranky because he’s teething and growing like crazy, I’ve been exhaaaaausted, stressed, forgetful, and the LAST thing i’ve wanted to do was workout. Especially when baby screams when I put him down right now most of the time. Week 5 of my 8 week challenge has by far been the hardest one for me yet!
Then Thursday happened… I jumped on a conference call on my way home from work (yes using speakerphone! Ha!) to listen to some tips from an amazing superstar diamond coach in the Beach Body organization, Kristina Delgado , and before my reception cut out again, I heard her say something that changed me.

It’s not about me.

These workouts I’m doing, the meal plans and shopping lists I’m writing down and figuring out, the late night calls, emails, coaching…all of this extra effort isn’t just for me, it’s for YOU!

I’m the Guinea pig to pave the way and SHOW you that it IS possible to live a healthy lifestyle as a full time working mom. THIS is why I got into the health industry, to HELP, ENCOURAGE, INSPIRE, MOTIVATE, HEAL those who feel sick, overweight, fatigued, lost…We are surrounded by sickness and disease. I want to show you a different way… A life of confidence. Confidence in your skin, confidence in your health, in your body, in your finances, in your SELF. This is a life ANYONE can have! You just have to choose the right path to take.

Later that day, as I was checking our bank account, to my surprise I had a deposit for $280 from Beach Body for just this week (deposits happen every Thursday), guys…. I didn’t really do anything this week other than support my groups that are running. That’s over $1,000 that my family has earned in barely over a month! What?!?!

My excitement lead to a realization for me.

I’ve always believed we are blessed, not just for ourselves, but to bless others. I can’t hold onto this secret anymore. I want everyone to find what I have and be successful in it! I’ve decided it’s time to spread and share more of the knowledge I’ve accumulated over the years with a few of you. I love coaching people through these health & fitness challenges, but I want to up the anty and start coaching a few of you to BE coaches. I want to SHARE the wealth! I want YOU to be successful in your health, fitness, and financial goals! If you’d like me to take you under my wing, please email me asap at thehealthpatriot@gmail.com
I only want to take on 4 coaches right now so I can devote more of my time and energy into making those 4 successful.

I’m SO excited about this guys!!! I can’t wait to grow our team!!

K, go now! Email me! Email me! I can’t wait to chat with you!

 

-The Health Patriot

Continue Reading

What would you give?

I speak with people all the time who are sick.

They have an autoimmune disease, cancer, were diagnosed with tumors, have degenerative issues, chronic pain, chronic fatigue…the list goes on. These people, in their current state of fear, pain, and agony, would give just about ANYTHING to make it all disappear.

A huge problem I see these days, is people could care less about taking care of themselves until they receive one of these diagnoses or feel the unsettling feelings of their body in a state of degeneration. By the time many of these people reach out to me, the effort, time, resources, and money it takes for them to get healthy again is extensive.

So, my question for you today is, what would you give NOW to prevent getting really sick in the first place?

Why not take action now so that you can thrive and enjoy your life and your health each and every day? You don’t have to be burdened with fatigue, digestive issues, hormonal imbalance, depression, obesity, etc…

It’s time to take action and I want to help you achieve the health and the life you’ve always wanted.

Let me ask you something, what price would you pay for the following:

  • Daily encouragement from me for 2 months to eat healthy & exercise
  • A meal plan specifically designed for your caloric needs
  • A shopping list created just for you
  • A support group to keep you accountable and make things fun!
  • A 22 Minute-6 day/ week exercise routine to give you the biggest bang for your buck
  • A superfood packed clean protein drink that will boost your metabolism, increase your immune system, improve digestion, and give you awesome sustained energy.
  • A military-grade sand bag to use for all your workouts to help sculpt your muscles

Really…what would that be worth to you, I’m genuinely curious.

What I feel now, coming to the end of week 3 of this incredible program, is amazing. I feel motivated, confident, strong. Despite my semi-sleepless nights with a 3 month old, waking up every morning at 0430, working 40 hours/week at my regular job, and keeping up a health & fitness business…. surprisingly, I feel pretty awesome! My energy levels are sustained throughout the day, I feel happywith where I’m at and where I’m going.

I’m LOVING LIVING. I want that for you too!

 

Let’s Do This,

The Health Patriot

Continue Reading

Get. Strong. **April 18th**

Well guys, it’s day 4 of week 2 of my 22 Minute Hard Corps challenge, and I feel….AMAZING! The amazing women I’m leading through this challenge, they feel….AMAZING! Together we are becoming stronger, slimmer, healthier, more energized than we were less than 14 days ago! It’s incredible the changes that can happen in one’s body in a short amount of time with simple structured steps of dialed in nutrition and working out a measly 22 minutes a day!

For all of you who have messaged me asking about this program and thinking about jumping in, your time is coming. There will be a NEW CHALLENGE GROUP starting APRIL 18TH!!! I will walk you through the steps and give you some veteran tips that really helped me make it through the first week as a full time working mom! These secret tips really helped me make it a success, and I want to share them with you!

My passion in life for about the past 10 years has been to help people. I genuinely want to help YOU become the best version of yourself. I want to help you feel confident, bubbly with energy, to feel STRONG again. When you can operate at 100%, the ENTIRE WORLD will benefit! You have a purpose on this earth and when you’re burdened with fatigue, sickness, weak muscles, body aches, and extra lbs, you are inhibited from living that purpose.

This is NOT just a “weight loss” program. In fact, some of you may even need to GAIN weight! In these 8 weeks, you learn how to plan out your meals for the week, you learn how to build muscle and get stronger than ever, you’ll learn how to MAKE SURE you get your workout in for the day, you’ll learn more about superfoods, clean protein, building your immune system, and even some about hormonal balance! AND you’ll have a support group to do it in, and you guys, this is REALLY FUN! Our group checks in every day in our private Facebook forum. We share recipes, pictures, hardships, victories (like fitting into clothes we haven’t been able to fit into in a while!). It’s awesome.

Want to join? Email me now! thehealthpatriot@gmail.com

22 Minute Hard Corps™ and Shakeology® Challenge Pack

You save over $85 with this pack compared to buying each item separately. Limited time only! That means when you buy Shakeology and 22 MINUTE HARD CORPS in this Challenge Pack, it’s like getting 22 MINUTE HARD CORPS plus the Beachbody® PT Sandbag for just $10.

Getting HARD CORPS results takes the right combination of fitness and nutrition. And with the 22 MINUTE HARD CORPS and Shakeology Challenge Pack, you’ll get a quick, military-inspired, no-nonsense workout designed to get you “Boot Camp Fit” from head to toe, along with Shakeology, the ultra-premium nutritional shake that can help you push harder, stay healthy, and reach your fitness goals even faster. You can even start streaming 22 MINUTE HARD CORPS workouts because your Challenge Pack includes 30 days of FREE access to Beachbody On Demand!

You get everything you need to get your best results:

  • Your first 30-day supply of Shakeology—the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results—delivered on Home Direct, our monthly autoship program.‡
  • The 22 MINUTE HARD CORPS program, featuring 8 workouts on 2 DVDs, Tony’s 8 Week Basic Training Action Plan, his Rations for Results Nutrition Field Guide, a variable-resistance Beachbody® PT Sandbag, and optional Hell Week Challenge Card to send your Hard Corps results over the top.
  • A FREE 30-Day Trial Membership in the Team Beachbody Club, so you can start streaming 22 MINUTE HARD CORPS workouts, and more than $4,000 in other proven Beachbody workouts, plus find all the support you need to succeed in your challenge. After your 30-Day Trial Membership is up, you will be billed quarterly for Club Membership, which you may cancel at any time.**†
  • Plus Super Discount shipping (and SAVE OVER $12) every month.
Home Direct Autoship Terms

You’ll automatically receive a fresh supply of Shakeology every 30 days for only $129.95 per month, with an additional 10% discount if you are a Team Beachbody Club member (plus $2.00 s/h per unit) billed to the credit card you provide today. In addition, after your free 30 day Team Beachbody Club trial, you’ll automatically continue your membership for only $2.99 per week, billed $38.87 quarterly in advance to the credit card you provide today. You may cancel either membership at any time by calling our Customer Service at 1(800) 470-7870.


YOUR PRICE FOR ALL THIS: $140.00

In 22 MINUTE HARD CORPS, Tony takes the no-nonsense simplicity of boot camp training and combines it with everything he’s learned about creating quick workouts that deliver maximum results in the minimum amount of time. So you get a workout program that kicks your butt, works your whole body and doesn’t cut into your day.

For 8 weeks, you’ll rotate through a series of 6 total body workouts and 2 core routines, while fueling your body with Shakeology®, Your Daily Dose of Dense Nutrition®. With the 22 MINUTE HARD CORPS and Shakeology Challenge Pack, you’ll finally have the tools—the no-nonsense training and the ultimate nutrition—to get in the best shape of your life!

Your Challenge Pack Includes:

A 30-DAY SUPPLY OF SHAKEOLOGY—Your Daily Dose of Dense Nutrition®.*

You could spend more than $700 on supplements just to re-create all the healthy ingredients in one bag of Shakeology. But for only about $4 a serving, you can treat your body to the delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body nutrients you can’t get from a normal diet. 100% vegan option now available.‡

8 workouts on 2 DVDs

Now you can “Get Some and Get Done!” in just 22 minutes a day. These workouts look basic, but they’ll work your body to the max. And the results? Absolutely epic.

Resistance 1. These are 5 simple moves, but with 3 back-to-back rounds, the challenge is intense. That’s how you get results in just 22 minutes a day.

Cardio 1. This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.

Core 1. It’s called “Hard Corps” for a reason. Get ready to work your lower back, abs, and obliques in this epic, 10-move drill.

Resistance 2. Did I hear you ask for more? Here it is. More resistance. More sweat. More muscles recruited.

Cardio 2. This is basic training, but there’s nothing easy about it. It’s 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your limits even further.

Core 2. You’ve survived Core 1. Now the reps are doubled – to test your limits and maximize the burn.

Resistance 3. This workout takes the intensity up a click by adding plyometric strength training to challenge your endurance.

Cardio 3. Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.

PLUS, FITNESS TOOLS:

QUICK START MISSION GUIDE

It’s go time! Here are the simple steps to make 22 MINUTE HARD CORPS fully operational. Take your PT Fit Test, so you can track your progress.

BASIC TRAINING ACTION PLAN

If you want Hard Corps Results, you have to get with the program. With this 8-week calendar, Tony makes it easy to plan your workouts and track your success.

RATIONS FOR RESULTS NUTRITION FIELD GUIDE

A basic, but satisfying nutrition plan that lays out the three squares and snacks you’ll need for the mission ahead. It makes meal prep easy so you can get back to the business of getting results.

AND 5 FREE BONUS GIFTS!

BONUS GIFT #1: VARIABLE-RESISTANCE BEACHBODY® PT SANDBAG

Inspired by the weighted rucksacks used in military training, this sturdy training tool can be weighted with up to 20 lbs. of sand and used to add resistance to the workouts in 22 MINUTE HARD CORPS.

BONUS GIFT #2: COLD START Pre-Workout Drill

Fire this up before you get down to work. This no-nonsense warm-up gets your body ready for the battle ahead.

BONUS GIFT #3: HELL WEEK CHALLENGE CARD

Test your limits with a two-a-day challenge week after your 8 weeks are through, and push your results from great…to absolutely epic.

BONUS GIFT #4: “BATTLE BUDDY” WORKOUT DVD

The secret to mission-ready results…is teamwork. In this workout, you’ll pair up with a “Battle Buddy” to take on this calorie-scorching, partner-based workout challenge.

BONUS GIFT #5: 24/7 ONLINE SUPPORT

And with our team of fitness experts, master trainers and coaches, you can get 24/7 support, nutrition tips, and personalized fitness advice from real experts who are there to help you succeed – for FREE.

A FREE 30-DAY TRIAL MEMBERSHIP in the Team Beachbody Club with Beachbody On Demand!

When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:

  • Streaming access to your 22 MINUTE HARD CORPS workouts, so you can instantly jump-start your fitness program and tap into hundreds of other digital workouts from our massive collection of world-class programs via any desktop, laptop, tablet, or mobile device.
  • Exclusive access to an easier-to-follow, “modified” version of every exercise in your 22 MINUTE HARD CORPS workouts, so you can get with the program on Day 1.
  • 10% discount on all purchases
  • Meal plans personalized for your goals
  • VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
  • Your own personal Coach for guidance and support
  • Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community

30-Day Money-Back Guarantee

We’re so sure you’ll love this Challenge Pack, we’re giving you our 30-day money-back guarantee. If you’re not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h). In fact, we’re so sure, we’ll let you keep all 5 CARDIO and CORE workouts, plus the Rations For Results Nutrition Field Guide, as our FREE gifts—even if you return everything else—just for trying 22 MINUTE HARD CORPS!

Ingredients and Nutritional Information for Shakeology Vanilla Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Chocolate Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Café Latte Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Strawberry Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Greenberry Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Tropical Strawberry Vegan Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Chocolate Vegan Flavor Download PDF
Shakeology FAQ

YOUR PRICE FOR ALL THIS: $140.00

WANT RESULTS LIKE THIS? LET’S DO THIS!

 


 

EVER THOUGHT OF BEING A COACH? OR maybe you just want 25% off your Shakeology every month and on future orders? Email me! You can get a coach membership for FREE with your challenge pack!

**Contact me today to join our next group!- thehealthpatriot@gmail.com**

Continue Reading