It’s been forever since my last post on here! My B! Life has been a BIT crazy. Hopefully you’ve been staying up to date on programs, promotions & sales through my social media accounts! Find me on IG at @Health_Patriot and FB at The Health Patriot. <3
I couldn’t take the chance on you guys missing out on this next SUPER FUN 4-week adventure we’re going to be taking on as a team starting the day after Thanksgiving! Here are the details for our 28-Day Holiday Slim Down Challenge:
Purpose: To establish healthy habits and get some amazing results in our health & fitness between two major holidays.
Results may include: healthy weight loss, loss of inches, increase in strength, decreased belly bloat, decreased inflammation, revelation of abs, reduced back pain, increase in energy, improved digestion, increased muscle tone, increased metabolism, increased confidence, improved/more positive mindset.
November 23-25th: 3 Day Refresh Cleanse to kickstart metabolism and get rid of belly bloat from Thanksgiving.
November 26- December 22: 4 week fitness & nutrition program
Fitness- We will be following a 4-week SHAUN-T mash up calendar! Shaun T is the celebrity trainer and creator of programs like: Hip Hop Abs, Insanity, Max:30, T-25, Rockin Body, and more recently Transform 20! All workouts in this challenge will be between 25-35 minutes. This challenge will also be setting us up to get ready for the Launch of Transform 20 which launches in December and will be available in January! (See slideshow below for some of Shaun T’s transformation stories…)
Nutrition- Participants will be following either portion fix or 2B Mindset, depending on goals, lifestyle, and coach’s recommendation. This will include recipes, sample meal plans, help with grocery lists, and all the support you need to be successful.
Shakeology/Performance Line: Each participant will drink Shakeology every day for 4 weeks. This will aid tremendously in physiological results as well as energy and stress management. Participants also have the option of incorporating our performance line which includes a plant based pre-workout (Energize) and BCAA’s muscle recovery formula (Recover).
Getting Started Challenge Packs are $20 off through the month of NOVEMBER and the 3-Day Refresh is 50% off when new customers register with a coach/wholesale account and add it to their challenge pack purchase! It’s Black Friday Deals all month long!
PRIZES: Prizes will be awarded to top 3 transformation stories after these 4 weeks within our group!
$$$ PRIZES: You have the option of submitting your results to Team Beachbody for the chance to earn cash prizes and a guaranteed free t-shirt!
Shaun T is a big promoter of mental transformation. He literally tattoo’d on his arms- “Transform your mind, Transform your life”. 99% of this journey is mental. If you haven’t been successful in the past, it’s not because your body couldn’t hold up, it’s because your mind caved. We all struggle there. So, why not jump back in with us this holiday season for 4-weeks of incredibly inspiration and a program that will keep you engaged, keep you sustained, feed your taste buds and fuel your body in ways some of you have never before experienced?! Let’s see what kind of results we can get in just 4 weeks together!
If you’d like to participate in this challenge, please do me a favor and complete this free health questionarre so I know how I can best help you based on your goals and lifestyle-
PREP WEEK STARTS NOVEMBER 19TH! IT TAKES 5-7 DAYS FOR SHIPPING, SO WE NEED TO GET YOU REGISTERED ASAP!
I can’t wait to chat with you and get you those results you’ve been looking for!