Health & Fitness Solutions for BUSY PEOPLE!

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“I would love to do this with you but I am SO busy, I can’t add one thing onto my plate. I know I need to take better care of myself but I’m not sure how I can do all this”.

I’ve heard this many times. Heck, I THOUGHT THIS before I first tried out these home workouts. I totally get the feeling and I know many of you feel TRAPPED in your crazy busy life. So, today, I wanted to throw out some options for those of you who are running in that rat race and really want to FEEL BETTER –> This is scalable for every budget. So really you have no excuse NOT to take action. YOU are your most important asset in a busy life. If stress takes you out…everything crumbles.

Let me tell you our current situation…

We’re freaking blessed, this is not me complaining, but we are crazy over here. My husband works…all the time. In law enforcement where his schedule changes from days to nights to swing shift and 16 hour shifts all the time. We’re renovating a family vacation cabin, he’s a full time college student working on his Bachelor’s, we have a 1 & 3 year old, I run a full time business from home which supports half of our family’s income, our kids do NOT sleep well through the night and we have a trailer staring at us every day in our backyard that we need to gut and redo. That’s the basics of it. BUT we committed to a 6-week test group for a fitness program and it’s THE BEST decision we could have made in this busy season. <3

I’ve arranged these options from Greatest –> Good as far as the tools it has to offer.

Quick breakdown of what the following items mean:

  • Virtual Gym Membership: What I’ve used for 3.5 years from my living room/garage to get in amazing shape after/with 2 babies. Workouts are as short as 10 minutes if you need them to be and include hundreds of different TRAINER-CREATED programs to get you results.
  • Wellness Formula/Shakeology: HUGE for busy people as it contains 5 formulas to boost your energy and stress resiliency (And backed by Science):
    1. Clean Protein Blend
    2. Phytonutrient/Supergreen Formula
    3. Antioxidant/Superfruit Formula
    4. Adaptogens/Stress/Hormonal Support
    5. Digestive Support: Probiotics, prebiotics & enzymes
  • Liquid Motivation: AKA Energize. This is a plant-based “pre-workout”/ “Pre-laundry” supplement (HA!). Tastes amazing! Comes in lemon or fruit punch with no artificial crap of any kind. Backed by science to increase your performance and decrease your perception of effort #winning.
  • Nutrition Plan: This is NOT a starvation diet. Those cause your metabolism to crash. You’ll get a nutrition plan customizable to your goals and starting point to teach you how to eat the right amount of portions to maximize your energy and metabolism. Simple. Easy. Peasy.
  • Support: I do this for a living, my friend, so you get me as your COACH! That means I’m here for you to ask questions to, rely on for support, ask for accountability and lucky for you I have an extensive background in all things health and wellness and I’m an open book when it comes to helping my clients 馃槈 .

SELECT THE OPTION YOU’D LIKE BELOW. TAKE A SCREENSHOT AND TEXT IT TO ME AT 209-840-0900.

I’ll need your Name & Email 馃槈 .


1 Year Virtual gym membership + 1-month wellness formula + simple Nutrition


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Check out some of the powerful transformations from the busy people on our team!!

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Not sure which option to pick? Complete a free health assessment here!

If you have any questions, I’d love to chat with you!

Love,

Coach Jess

Jessica LaNier

Unconventional RN & Certified Holistic Health Coach

TheHealthPatriot@gmail.com

IG- @Health_Patriot

 

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105 DAYS LEFT UNTIL 2020!! GOAL CRUSHING RESOURCES INSIDE

Isn’t that CRAZY?!
Ok, I’m going to cut to the chase…I have some SUPER exciting announcements and resources for you in this blog post INCLUDING a beautiful meal plan for you to check out from our Morning Meltdown 100 program!!!!


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WE ARE MOVING….our challenge group platform that is! For the remainder of the year, we will be using an amazingly simple and powerful logging tool accessible via the app on your phone! I am really excited about the simplification and positive team atmosphere this is going to cultivate for us! You can do ANY program that fits your needs, log your Shakeology, follow either of our nutritional programs AND learn some really powerful info along the way! I just committed to the THEMED months for the rest of the year! I’ve been asked for more health info SO…here’s what we’ll be talking about in our challenge groups for the rest of the year:

OCTOBER: Cancer Prevention
NOVEMBER: Natural Cold & Flu Hacks for the Whole Family
DECEMBER: Stress Detox

This is EXCLUSIVE to those who are active in our challenge groups working on the foundation of your health! I will be setting these up as E-Courses in the future for people to pay to access.

IF YOU WANT TO JOIN OUR END OF YEAR ACCOUNTABILITY GROUP, COMPLETE THIS FREE ASSESSMENT FORM FOR A CUSTOM RECOMMENDATION TO SET A SOLID FOUNDATION IN YOUR HEALTH.


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TONIGHT at 5:30pm PST, I’ll be running an exciting and informational free webinar, sharing all about what it REALLY means to be a Beachbody coach and WHY I chose it over being a Registered Nurse in my mission to help others and create my vision of financial abundance and time freedom for my family. Ask any questions and join us tonight!

Access our FREE info group here-聽聽https://www.facebook.com/groups/371252543312789/

Or login straight to the webinar using this link at the time of the event-Join Zoom Meeting-聽https://zoom.us/j/143148036

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‘Tis the time of PUMPKIN SPICE and all things fall!!! Have you snagged your Pumpkin Spice Shakeology yet?? I’m SHOCKED it hasn’t sold out yet! Here are some recipes to get you inspired! For some, this is their FAVORITE Shakeology flavor because it’s so smooth! I’m a big fan and I don’t even really like pumpkin spice haha….
Grab your limited edition Box here!聽


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I CANNOT BELIEVE MY FACE IS NEXT TO OUR CEO, CARL DAIKELER!!!!
On November 1st I will be sharing the stage with Carl at our quarterly super weekend event in Sacramento!!!
This is SO AWESOME and an INCREDIBLE opportunity for us to hear from our CEO himself and his heart behind our collective mission to help as many people as possible. I will be teaching about the power in Shakeology and trying NOT to pee my pants in front of our CEO…teaching about HIS favorite thing in the world. HA! Even if you just come for moral support, I would LOVE to see you there!
GET YOUR TICKETS HERE!!!
And get discounted room rates here if you want to stay the night.

Announcing our NEWEST fitness program- 6 Weeks of THE WORK! This is Beachbody’s FIRST EVER program for ADVANCED FITNESS INDIVIDUALS only. Our newest supertrainer is Amoila Cesar. He is a professional trainer for the NBA and he is bringing the HEAT for those who want to get exceptionally shredded! NO MODIFIERS in this program. It is no joke!! It will be available for VIP early access on September 30th! What about you?? Does this look like something you’d be interested in??

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Alright, and NOW for a FREE meal plan created by one of my coach friends!!!聽

Check out this beauty!聽

 


WHO wants into our end of year accountability group to melt of 20-30 lbs by the end of the year?!聽 We have all the resources and tools you need to be successful, all you need to do is take intentional action! What a better way to stay accountable and inspired than by joining a virtual community of like minded people!?!

Ready to JOIN THE NATION?

Complete this free assessment form here!

 

Can’t wait to work with you!

Love,

Coach Jess

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May 1st- Con.FIT.ent Challenge KICKOFF!

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IT鈥橲 TIME TO LIVE THE LIFE YOU鈥橵E ALWAYS WANTED…

 

When you look in the mirror, what do you see? How do you feel? What do you think?

 

Unfortunately, for a large percentage of women in our society, it’s a negative thought or emotion. Even though it’s incredibly common…no one talks about it out loud. Let me drop some truth on you my friend…You can eat all the kale and do all the cardio, but if your mindset is not right, you’ll constantly struggle.

 

STARTING MAY 1ST, for 30-days, we are going to grow together in our health, our level of fitness and our level of Confidence. When you are CONFIDENT in who you are as an individual- In your potential, your inner beauty, your strengths, EVERYONE + EVERYTHING in your life will benefit. How? Because they’ll be getting the BEST version of who you were created to be!

When a woman’s confidence increases, it benefits her marriage, relationships, parenting, career, purpose and all around enjoyment of LIFE!

 

During these next 30 Days, we will learn to integrate healthy habits into our daily routine that will be focused on revving up our metabolism, boosting our confidence, sculpting our muscles and getting us closer to the HEALTHIEST, STRONGEST, BEST version of ourselves! 聽Expect to have FUN!

 

Do yourself a favor, and commit right now to showing up. Put in the work every day to create positive change in your life and see what happens! You deserve it! Imagine how your life would be positively impacted if you were living at your fullest potential! We have nothing to lose (besides our negative Nancy mindset & excess poundage) and everything to gain!

 

Let’s do this!

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WHAT YOU鈥橪L GET:

– Custom Nutrition Program with Meal Plans.

– 20-30 Minute Daily Workouts to get you incredible results.

– A Powerful Daily Wellness Formula to support energy levels, digestion, hormonal balance, 聽inflammation, immune response, mental clarity, muscle regeneration, revved up metabolism, decreased cravings, and all around well-being.

– Unlimited personal coaching to tailor this program to your lifestyle and goals.

– Access to our exclusive team accountability group (with custom app) to keep you motivated, inspired and encouraged every step of the way.

– $200 Cash Prize for biggest inside-out transformation & participation.


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READY TO JOIN US? CHOOSE WHAT OPTION FITS YOU BEST!

Woohoo! Are you ready to get started?! Here is the BEST part- This incredible, potentially life changing challenge group…IS FREE! All the coaching and support you鈥檒l get from myself and our team is all included when you purchase the tools you need to get your results! How amazing is that?! Below are my top 3 recommendations for my clients to get started. Each option includes 1 year unlimited access to my fitness programs through Beachbody on Demand and your first 30 Days of Shakeology. The only difference in the options below is the nutrition component. Read below for a brief description and differentiation between the options. If you need guidance on which option to choose, don鈥檛 hesitate to reach out to me! THERE IS A RISK-FREE MONEY BACK GUARANTEE! If you aren鈥檛 impressed with your results after 30-days, you get a FULL REFUND! Even if you鈥檝e consumed all of your product. Isn鈥檛 that AMAZING?! Getting you results truly is our biggest mission.


Option 1: Ultimate Portion Fix Challenge Pack

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Ultimate Portion Fix is the expansion of one of the most successful weight-loss programs at Beachbody. This 30-day video-based program from creator and Beachbody Super Trainer Autumn Calabrese uses color-coded, portion-control containers to take the guesswork out of eating delicious, perfectly sized meals, every time. This is perfect for those who want to be told exactly what to do to see results. You鈥檒l not only learn WHAT to do, you鈥檒l understand WHY it works. Learn how to combat sugar addiction, emotional eating, how to stop generational bad nutritional habits and prevent them from being passed on to our kids, how to prepare delicious, easy & quick meals perfectly portioned for your entire family, how to adjust for pregnancy and postpartum and MORE. This option includes LIFETIME membership to the Ultimate Portion Fix nutrition program.

 

Retail Price: $400 聽聽聽聽聽聽Your Promotional Price: $245 聽聽聽聽聽 聽聽Savings: $155

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Option 2: 2B Mindset Challenge Pack

2B Mindset is a digital video-based weight-loss program that is simple and easy鈥攏o counting calories or points or measuring food. It focuses on what you can eat instead of what you can鈥檛鈥攕o you can lose weight happily and easily without feeling hungry or deprived. This powerful program started as a clinical trial at UCLA and the results were jaw dropping! This program was designed to help anyone who struggles with emotional eating, stress eating/starving, guilt from chronic dieting, or those who want to learn how to eat healthy while always on the go and can鈥檛 fathom trying to meal prep. Need flexibility and still want to see results? This is your program. This option includes LIFETIME membership to the 2B Mindset nutrition program.

Retail Price: $350 聽聽聽聽聽Your Promotional Price: $220 聽聽聽聽聽Savings: $130

 

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Option 3: Annual All Access Challenge Pack

Your results start here. This package includes one year unlimited access to Beachbody on Demand. Get online access to hundreds of world-class workouts, plus customizable meal plans with your annual Beachbody On Demand membership. Your bundle includes a 30-day supply of Shakeology, Beachbody Guide to Nutrition, and access to support from me and accountability from our team.

 

Retail Price: $230 聽聽聽聽聽聽Your Promotional Price: $160 聽聽聽聽 聽聽Savings: $130

 

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Having a hard time deciding which option would be best? Would you prefer a custom recommendation? No problem! Complete my application form here and I鈥檒l build the perfect program for you based on your goals and lifestyle.

-Click Here to Access Application-

I鈥檓 so excited for the opportunity to work with you. Challenge groups just like the one you鈥檙e about to join have changed my life, and the lives of hundreds of individuals on our team. It鈥檚 your turn for your transformation story, don鈥檛 you think? 馃檪 Can鈥檛 wait to hear from you!

Further details for you…

 

  • When you register, please make sure you see me listed as your coach. If you don鈥檛, let me know so we can make sure you get set up with our team so you can participate in our challenge!

 

  • You will have the option to register as a customer or coach. Many people choose the coach registration option purely for the savings. There is no requirement to work the business, but moving forward everything will be 25% off, which adds up to a huge savings.

 

We only get ONE LIFE, so let’s live it fully!

Love,

Coach Jess

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Nutrition Workshops Launch + BONUS Hormonal Balance Training!

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It’s HEEEERE! It’s FINALLY HERE! Our Nutritional Workshops are now set up and ready to change some lives! Whose going to be joining them with us?? If you missed my last post breaking down the difference between the two, check it out HERE.

Here is more explanation on what I now have to offer regarding nutrition training and how it can benefit you..

 

Want to check out DETAILS on my hormonal balance workshop?? Here you go- Who Hijacked My Hormones” Training Course.

 

I’m SO excited about all these amazing opportunities for each of you to feel and be your absolute BEST! You know where to reach me if you have questions!

Ready to get started with your own journey? Complete the assessment form below and I’ll create a custom program for you!

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Become An Online Health & Fitness Influencer with Beachbody

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Oh Heeeey!

So, I just got off of the most amazing webinar with a good friend and incredibly successful Entrepreneur friend of mine- Colleen Curtice. Check her out here- http://www.colleencurticefitness.com/.

We decided to put our passion, our stories, our mission and our vision into a webinar to better help people understand what we do as Beachbody coaches, what we’re NOT about, and how we’re looking to further grow the ripple effect of our mission to help people achieve healthy & fulfilling lives by linking arms with like minded individuals. We want to TRAIN YOU how to start your own successful, LIFE CHANGING online health & fitness coaching business.

Instead of writing more, I’m going to let you check out our webinar for yourself. 馃檪 First, here are some facts about us and things that have happened in our lives since starting our businesses:

Colleen:

  • Her husband was diagnosed with and treated for cancer…twice.
  • She had to move in with her in-laws.
  • She was fired from her corporate job and had to figure out how to make an income.
  • She got in the best shape of her life from her living room
  • She earned over $600k in 5.5 years…from HOME by helping people get healthy & fit.

Me:

  • The first 2 years of building my business I was working 40-60 hours/week as a Prison RN.
  • I was pregnant 3 times and had 2 babies, one devastating miscarriage.
  • I “retired” from my RN job to coach full time from home with my 2 baby boys.
  • I got in better shape & healthier after BOTH pregnancies by working out in my living room than I ever did with Crossfit or 3 hour gym days in college.
  • I have earned over $90k in the past 33 months working part time.

Ok…so, now check out more of our heart and how we may be able to partner with YOU!

What do you think?? Are you ready to take your life to another level and set yourself and your family up with an incredible future as a health & fitness coach with our team?! Complete the Application below!

 

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Christmas Gift Ideas to Empower your Family

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It’s the time of year where we spend. We spend more than we usually do to make the important people in our life feel special. I wanted to put together some ideas to help you in your special gifting. You’d be simultaneously supporting my family and my mission to make the world a healthier and happier place AND giving a powerful gift to your loved ones that could change the trajectory of their future! I meeeeean that’s pretty big, right?! Here are some ideas:

  • 1-Hour Virtual Health Coaching Session

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    • I have taken these sessions off the table for a while as I work on other areas of my business, but I decided it’s time to bring these back. My 1-hour health coaching sessions are back and at 50% off for this holiday season. These sessions include:
      • A full body strategy questionnaire and workup including digestion, energy, hormones, skin, drive, respiratory, circulation, mental/emotional state, stress, a full health history, supplement evaluation and any other pertinent topics the client would like to talk about. At the end of the session, the client will receive a video recording of our appointment as well as an email full of recommendations and notes from our time together. These are done over video conference and work for anyone around the world as long as they have internet. They can also be done over the phone if that is preferred.

 



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  • Performance Line Preworkout & BCAA’s Performance Stack

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    • Do you know someone who loves working out and going to the gym? Chances are they’d LOVE this gift! They’re most likely using a preworkout and a BCAA’s muscle recovery formula already that they don’t realize is hazardous to their health. OR they’re not using these supplements but would love to! This option is called the performance stack. It includes our plant-based preworkout and Clean BCAA’s muscle recovery formula. Both have been involved in clinical trials that have聽 proven their powerful effects for athletes of all levels. Check it out here.

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    1 Year Beachbody On Demand Membership

    • This is a little tricky to gift someone because if you want it to be a surprise, you’ll need to purchase it under your email and then switch it to theirs come Christmas time. BUT it’s a great idea! This is considered an online gym or the “Netflix” of fitness and nutrition! Learn more here.

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  • Beachbars

    • OMGeeeeee…these are delicious!!!! Gluten-free, certified Low Glycemic, Jessica approved ingredients! (Which is a very hard certification mind you!). They come in flavors chocolate peanutbutter or chocolate cherry almond. BOTH are amazing. Nutritional highlights: 150 calories, 10 gm clean protein, 4-5 gm organic cane sugar, 4 gm fiber. THAT’S AMAZING!

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  • Transform:20 Membership & Challenge Pack

    • This would be the ULTIMATE gift! It comes with VIP access to our newest program that was just released and starts January 14th! 20 minute workouts, powerful and easy to follow nutrition program, Shakeology, one full year of Beachbody on Demand, a Beachbody power step to do the program with, and my coaching the whole way through as well as membership to our premium training virtual groups and competitive challenges launching in January! To gift this to a friend or family member, you would input their information but your email again to keep it a surprise. If you have any questions, shoot me an email here.

Have a very Merry Christmas and an incredible holiday season with your family! Thank you for supporting me, my business, my mission and my vision to make this world a better place!

 

Let’s Do This!

– Coach Jess

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80 Day Obsession- Everything You Need to Know

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Here it is…the deets on the program that promises a flat stomach and round sculpted booty! The program that has literally made history and broken records in our company’s history, 80 Day Obsession! First…a little reminder and inspiration from some transformation pictures…the fruit from the labor of this program!

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INSAAAAAANE! Right?! Oh man, these photos get me SO STOKED to do this program in a few weeks! For those of you who don’t know, our team will be starting an 80 Day Challenge on March 12th! This means our ending day will be May 31st! Let me as you a question….

WHERE WILL YOU BE MAY 31ST?

Because, let me tell you something my friend! May 31st is going to come whether you like it or not, whether you decide to commit to a health & fitness program or waste your life away with nachos…either way, the days will pass and that day is going to come around. WHO YOU ARE on that day is 100% UP TO YOU! So, this is my formal invitation to you to join me and our team on this 80 day adventure to getting our best results EVERRRR!

Wondering what 80 Day Obsession is all about? Let me break down the facts for you!

Who is 80 Day Obsession For?

  • Those who want a leaner, firmer, more sculpted body
  • Anyone who wants tighter, stronger glutes that not only function properly and help you move better, but also look great!
  • Anyone who wants a program to help relieve back pain with a more defined midsection and stronger core.
  • Those who are ready for a complete lifestyle adjustment that will focus on innovative nutrition and extreme self care.
  • Fitness fans looking for an intense, comprehensive workout and nutrition program they can do at home

The good news? You still have time to get your mind right and your body ready for 80 Day Obsession. We have a ramp up group starting 2/26 to get our minds & bodies ready for this amazing program!

What Are the Workouts Like?

This is the FIRST Beachbody program to EVER have a new workout for each day! There are 80 unique workouts in three phases, and each workout has a particular focus 鈥 Booty, Total Body Core, AAA, Legs, Cardio Core, and Cardio Flow. Workouts range from 30-60 minutes 6-Days a week. This is not considered a beginner program. It is recommend you have a basic fitness level before attempting to do this program. There is a modifier if you are unable to do the strict exercise. Most of the program is considered low impact for those who have problems with high impact exercises on their joints.

What Equipment Will You Need for 80 Day Obsession?

You鈥檒l need some dumbbells (light, medium, and heavy, depending on your fitness level),聽portion-control containers, strength slides,聽resistance loops, and a聽mat聽if you鈥檙e working out on a hard floor. All equipment, except dumbbells, are available for purchase. Containers, strength slides, & resistance loops are all included in your 80 Day Obsession Challenge Pack or Completion Pack!

What is the Nutrition Plan?

Revolutionary. Autumn is a true expert in getting our bodies insane results! She knew these results wouldn’t be possible without intentional nutrition. 80 Day Obsession uses a custom calculation to find each individual’s ideal calorie range to burn fat. They then take that meal plan they fit into and structure their meals using timed nutrition. You’ll be eating specific portions at specific times in correlation to your workout for maximum results. It sounds more complicated than it is. The STRUCTURE this program provides is insane! This is NOT a diet! It is so much more about structuring a healthy lifestyle that works for you!

What nutritional supplements do you recommend for 80 Day Obsession?

Because there鈥檚 never been an eating plan so specifically timed to maximize your results, both Shakeology and Beachbody Performance are important components of the 80 Day Obsession eating plans. Shakeology is an easy and delicious way to provide your body with the dense nutrition it craves every day for overall health. And Beachbody Performance provides targeted supplementation that鈥檚 ideal for giving your body what it needs at just the right times to help you get better results. Your eating plan explains exactly how and when to use each one for maximum benefits. For more information about these supplements, shoot me an email or visit the聽Shakeology聽or Beachbody Performance聽websites.

What Coaching & Support is Included?

For every person who participates in this challenge, in the beginning, I will do a 1:1 video call to customize their plan and go over any health imbalances, concerns, or questions. You will then be added to our ramp up group on Facebook to get you ready for our 3/12 launch date. We will be doing “A Little Obsessed” workouts leading up to 80 DO to physically prepare ourselves & practice our timed nutrition. Once it gets closer to our launch date, I will launch our Challenge Tracker App where you will track all your workouts & Shakeology drinks. You will have unlimited support throughout the entire program where you can ask any questions that may come up. There will be daily posts from your coaches in this app to help keep you inspired & motivated to give your all! I also will be giving away prizes throughout the challenge to keep your competitive juices flowing! We will start this challenge as a team and we will end this challenge as a team. That’s how we roll! 馃檪

How Do I Get Started?

YAY! You want to join us! First, I need to get to know you a little better and what your goals are. Please complete this online application- Online Challenge Application.聽 Feel free to check out the THREE options for 80 Day Obsession Challenge Packs…

***THE MONTH OF FEBRUARY 80 DAY CHALLENGE PACKS ARE $10 OFF!***


I can’t wait to talk with you! Feel free to email me at- TheHealthPatriot@Gmail.com or text me 209.840.0900. The DEADLINE to join our challenge is 3/5/18, but honestly, the sooner you get signed up the more prepared you’ll be come go time! I cannot wait to do this with you!!

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Love,

Your Coach Jessica

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Our Natural Birth Story

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Our sweet little babe made his arrival on Tuesday, January 9, 2018 at 12:37pm after a 6 hour labor. He weighed 7lbs 12 oz and was 20 3/4 inches of perfection!

Every birth story is unique and beautiful in it’s own way. This birth was so….weird for lack of a better term. 馃檪 Let’s start at the beginning…

December 29th was my due date. I set myself up for frustration by having high expectations of an early birth. With my first pregnancy I was put on bed rest at 29 weeks pregnant because of preterm labor complications. He was born 2 days after his due date. With my history, I thought for sure, this baby would be early- no question about it! At 37 weeks pregnant I started to pick up my exercise intensity and started researching which natural remedies I wanted to use to help my body prepare for labor. 39 weeks hit. I was 60% effaced and dilated to about a 2. Baby was head down in my pelvis and ready to come out! So, I started some acupuncture treatments to help encourage my uterus along….40 weeks hit and I was a grumpy panda! I continued with acupuncture and homeopathic remedies. I was having sporadic contractions but they never turned into labor. 41 weeks hit…and I felt like I was going to be pregnant for forever! Physically, my body was holding up just fine, but mentally and emotionally, I was struggling!

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41 weeks

Tuesday morning, January 9, 2018 my husband woke me with a kiss good bye as he left for work at 0530. I noticed some slight contractions but I didn’t think anything of them since I had been having contractions off and on for a month at that point. I fell back asleep and they woke me up again at 0600, again I didn’t really think anything of them. At 0630 they were still there about every 10-15 minutes. At 0700 I decided to give my husband a heads up that they were continuing, but I didn’t let myself believe I was going into labor…I thought I was for sure going to be the first person in history to be pregnant for forever…ya, dramatic I know. Haha… At 0730 they were still there and about 8 minutes apart. I told the hubs it was time to come home just in case since my last labor was so fast (start to finish 4 hours). By the time he got home at 0800, I had already messaged my midwife, doula, and our birth photographer. Sorry if this is TMI…but you’ll have to get over it if you want to keep reading. 馃槈 Haha… By that time, I had some bloody show and lots of mucous when I went pee. Due to my history of fast labor, my midwife had me come in at 0830.

My contractions were every 5-8 minutes. Nothing too intense and nothing I couldn’t breathe through. I was full of smiles because this baby was FINALLY coming out of me!! I have to admit, when I got to our birth center (Side note…Sierra Natural Birth Center is AMAZING! It’s a house that was converted into a birth center with several birthing rooms with birthing tubs and neonatal/maternal “crash carts” available in case of emergencies) I have to admit, I felt a bit…weird. Other than my contractions that would come and go, I felt great! I was walking around, bouncing on the birthing ball, joking with my husband, doing squats…you name it. I asked my midwife to check me. I was already at 8cm dilated! Everyone was surprised…I didn’t feel like I had gone through tough enough labor to be at an 8!

About 1130 rolled around and I was getting frustrated that my labor didn’t feel like it was progressing. My contractions were staying at 5 minutes apart and were getting slightly stronger, but I was still walking around and having conversations between contractions. When I arrived, I peed in a cup and we found I was peeing ketones. This meant that my body was hungry. I forgot to eat in the craziness of the morning. I remember learning from my midwife that the uterus can get fatigued and labor can stop dead in it’s tracks if the body is hungry. We totally forgot to pack food! Thankfully I threw some Shakeology in my bag, so I downed a strawberry Shakeology. It was delicious! Immediately my contractions kicked up a knotch. I decided to get in the birthing tub to see if it would help my body relax so we could get this whole labor thing over with! Yes…that’s how my brain works. I’m incredibly impatient…haha.

I got into the warm water, which felt amazing. About 15 minutes in, they checked me again. I was at a 10! I was told to reach down because I could feel the babies head, he was so low! I was seriously shocked… My contractions never got any closer than about 5 minutes apart. I never felt the “urge” to push. I distinctly remember that overwhelming feeling with my first! I was told with my next contraction, if I wanted to, I could try and push. Mind you at this point, my water still hadn’t broken yet! So…I used those core muscles I had been working on strengthening for 2 years with the next contraction…and I felt a burst! WTF?! Did his head just pop off??? No…no…that was my water bag. Phew! What a bizarre feeling! The next push his head came out…then of course he turned weird and his shoulders got stuck…the next push was his shoulders and finally the rest of his body. Ouch…those shoulders! (Ok…you guys are going to laugh at me. You know that game, “Watch ya mouth” where people where those mouth pieces that stretch their mouth open?? Ya…that was exactly what I was thinking about when I was pushing his shoulders out…That’s how my hoo-ha felt! HA!) But FINALLY he was here!! And I got to hold him in my arms! He immediately latched on and started chowing down (and he hasn’t stopped eating constantly since that day!). We got to soak up those first minutes of his life together right there with him on my chest, my hubs right by my side without any other interruptions. It was such a beautiful moment. 6 hours of labor and I was finally at the end! <3

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We then decided it was time to move me to a bed for the next phase of birth…the placenta. This is where things got a bit…complicated. I was told with the next cramping I had to try to push to deliver the placenta. It took a few pushes and some assistance from my midwives, but it finally came out. And it was huge…I feel like it was twice the size of my first son’s. Placenta’s are SO BONKERS to me! It’s a disposable sack of nutrition to grow your baby that comes out of essentially no where! SO AMAZING! Anyways…so, placenta was delivered, daddy got to cut baby’s cord after it had stopped pulsating and all the blood from the cord went back into baby’s body, and I was soaking up my newborn. A few minutes later I felt a gush of blood…midwives checked me and massaged my uterus. That seemed to do the trick. Until 5 minutes later when I felt another gush… They checked me again, massaged my uterus and once again seemed fine. On the 3rd gush I felt, they decided to give me a shot of pitocin in the thigh. With the next gush, I had an IV started with IV fluids and PIT, and they had to go “digging”… ya…I know…to make sure there weren’t any clots or placental tissue causing the bleeding. In that moment I felt my midwife pull out 4 handful of clots & blood…that is when the nurse brain in me flipped on and started to be concerned. I had another shot of Methergine in my other quad, and another drug given to me elsewhere to help my uterus pull it together and clamp down. At this point, I had lost quite a bit of blood and due to the adrenaline, my body started shaking like I had the shivers. I wasn’t scared, I was concerned, but not super anxious. I felt super cold and I knew my poor husband was quite terrified although he held it together great. My next question was, “At what point do I need to go to the hospital?”At that point I had lost about 1300-1500 mL of blood.

My amazing midwives explained to me that we weren’t to that point yet. The clots that were removed seemed to do the trick. My uterus hadn’t efficiently contracted to get all the clots out and it was causing excess bleeding, but once they were removed, my body finally cooperated. Thankfully I had an incredible birthing team who knew exactly what to do to keep me safe.

The rest of the evening consisted of resting, EATING!, drinking beet juice, drinking BB Hydrate to restore my electrolytes, and soaking up our new little love. You were worth the wait baby Liam!


Many mama’s ask me what my “secrets” are to having a natural childbirth and getting through the pain. Here are some of the lessons I learned and tools that worked for me:

  • Fear=Pain and a longer labor. Do whatever you need to in order to feel safe, comfortable, and relaxed. Know that your body was created to give birth. Yes, it will hurt, but only for a short period of time.
  • Take each contraction as it comes. Get through one at a time and try not to think too far ahead into the future. Definitely don’t watch the clock. You need to be as relaxed as possible.
  • A doula is really great support for both mom and dad. They can be there to hold pressure points, get heat packs, massage, anything needed to get you through labor.
  • EAT something healthy & nutrition as soon as labor starts. You don’t want to end up with a fatigued uterus like I did! Or a fatigued mind & body for that matter! Shakeology was CLUTCH for me through labor!
  • Music is SO powerful to help keep your mind off the pain and in the zone. I listened to Lauren Daigle Pandora channel throughout our entire labor and it was incredibly helpful!
  • Do the best you can to minimize the people in the room. This is about YOU feeling as relaxed and comfortable as possible as you bring a tiny human earth side. Don’t feel bad if you need to ask family to stay in the waiting room.
  • HYDRATE yourself throughout labor. This is also very important to keep labor progressing. I chose to drink Hydrate from the Beachbody Performance Line throughout labor and that really helped me! It also gave me a great jump start on my milk supply! I will drink it all through nursing my baby.
  • Stay as active as possible throughout labor. It will really help you progress faster and it helps mentally to change strategies often unless you find something that is really working for you.
  • Heat packs helped me SO much with both of my labors. Use them on your belly or back, whatever provides more relief.
  • If you can relax in a tub during labor, it’s really awesome! It’s been known to be referred to as “nature’s epidural”.
  • Your MIND is the biggest obstacle in labor. Keep your eyes focused on holding your sweet baby in just a short amount of time. Talk to them through contractions. You and baby are a team to bring them earth side. <3
  • The one book I took the most from even though I didn’t necessarily follow everything in it was “Hypnobirthing” by Marie Mongan. I highly recommend the read!

For more photos, check out our album on FB.

Thank you for reading our story! Feel free to reach out if you have any questions on natural labor. <3

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2 New Amazing Challenges Coming Up!

West WisteriaBed & Breakfast

Can you believe it’s OCTOBER 15th?! We only have 2.5 months left of 2017!! That is so crazy to me!

Fall is my most favorite time of the year. I love the smells, the colors, the family time, the hot drinks and warm sweaters…The HOLIDAYS <3 .

We know the routine though….every year we go into this time of year without a plan. Every year between October and January, many Americans gain between 5-15 lbs and feel like CRAPOLA because of how they gorged themselves on those holiday months. Every year, those same people make new years resolutions to be better the next year, to hit the gym more, become vegan, go on a juice fast, go sugar free, blah blah..etc. Every year usually by January 15th, everyone is back to their old ways and are still carrying around that extra holiday weight.

SO…I’d like to propose a different strategy for this year! A strategy that DOES NOT include starvation, extreme workouts, hours at the gym, time away from family, gross diet bars, or deprivation. A plan that will actually help you LOSE up to 20 pounds from October-January!

I want to lead a select group of motivated individuals to finish this year stronger & healthier than we started it! We are in the final quarter of the game. We all know it doesn’t matter as much how you start a game, but more how you finish it. THIS is our time!

I will give you all the tools you need to feel better than you ever have by January 1, 2018. You will be given, meal plans, efficient and short workouts that you can do at home or the gym (your choice), a specific nutritional guide, an incredible nutritional supplement to help your body heal and regenerate from the inside out, AND most importantly, a TEAM to do it with. We all know all the tools are pointless unless we use them. This is where my coaching and our team’s accountability comes in clutch! We will do our best to keep you motivated and inspired every day!

Here’s the deal though…you need to jump in NOW! It takes 5-7 days to receive your challenge pack in the mail and we’re jumping in to our new programs SOON! As advertised above, you have TWO options to join us…

1* Clean Week Challenge:

  • This is for those of you who are not ready to jump in just quite yet. You will receive 1 week of Shakeology, 1 week of meal plans, 1 week of聽 30 minute workout plans, & 1 week of support! ALL for only $29.95! This gives you a great idea as to how our challenge groups run, what our programs are like, and how Shakeology makes you feel without any major commitment.
  • To join this Challenge with us, you MUST order your Clean Week Sampler Pack by Monday, October 16th. Here are your options:

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2* 21-Day Gratitude Challenge:

  • This is for those of you who are ready to jump in with us! Maybe you’ve seen the results that have come out of these programs already…maybe you’ve been watching our posts for a while and are ready to finally commit to becoming the best version of yourself…maybe you really struggle through the holidays and having a supportive community sounds like a Godsend to you…whatever your reason may be, you are ready to accept this 21-Day Challenge. I don’t know about you, but it seems like the season around the holidays is always so RUSHED. We RUSH to Thanksgiving and only take 10 seconds on the day of Thanksgiving to actually be thankful! I want to change it up this year. Starting October 30th, we’ll be doing a round of 21 Day Fix together and the theme throughout our 21 days is going to be GRATITUDE. How to truly appreciate our health, our bodies, our families, our LIVES! It’s going to be awesome!
  • To join this challenge with us, you’re in luck BECAUSE…the most popular and EPIC challenge pack ever created by Beachbody is on sale through the end of the year! You’ll need to purchase your challenge pack NO LATER THAN October 23rd. The Annual All Access Challenge Pack will give you EVERYTHING you need to be successful including:
    • 1 Month Supply of Shakeology + Shaker bottle
    • 1 YEAR unlimited On Demand Access to Beachbody On Demand which includes ALL Beachbody fitness programs, meal plans, recipe guides, recipe books, cooking shows, and nutritional guides ever created!
    • The Portion Fix Container system to help you eat your favorite foods in the perfect portions.
    • Our team support and unlimited health & fitness coaching for as long as you want to participate!
  • To order, simply click the following link- Annual All-Access Beachbody On Demand and Shakeology Challenge Pack

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One more important detail…PLEASE, if you decide to join us for either of these options or if you have any questions, shoot me an email at TheHealthPatriot@Gmail.com聽 So I can make sure you are added to our challenge and get all the support! This is an opportunity for you to take OWNERSHIP over your life and your future. What will you do with it?

I hope to be working with you soon!

Let’s Do This!

—Jessica

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9.11.13- When my World Crumbled…So it Could be Rebuilt Stronger

I've seen this happen too many times to not believe it. Listen to stories with an open mind. Tell your story with an open mind.

Today, our country reflects and morns one of the most tragic days in American history. On September 11, 2001, international terrorists hit us through the heart when they hijacked four separate airplanes and drove them into some of our nation’s most prized buildings. This tragic day in history will never be forgotten.

What I am sharing with you today is a spec in comparison to the lives lost on this day 16 years ago. Nevertheless, on September 11th, 4 years ago, I was blindsided with my own life shattering news from the person who had vowed to love me forever.

Many of you may not know that at 26 years old, I carried around that bright scarlet letter of a divorced woman. After 4 years of marriage, my husband at the time decided he no longer wanted to be married to me and didn’t love me anymore. Nothing made sense. There was no reason I was given, no warning signs…I genuinely asked what I could do to change and make him happier…but nothing. I was determined to change his mind. I bought 7 different books on saving my marriage. I begged him to try marriage counseling with me. I did my own personal counseling. I paid extra close attention to every word I spoke, action I took, and attitude I had. I offered to forgive him if he did something wrong. I grasped at every straw I could find. In the end, there was nothing I could do to change his mind. He moved out and filed for a divorce.

In that moment, I remember begging for him to change his mind. I was begging and pleading for God to change his heart. I felt like I let EVERYONE down. Most of all, I felt like I let the Lord down. My whole life I had strived to be a pure woman of the Lord. I waited until I was married to have sex. I got married before I moved in with my husband. I preached purity and to be honest, may have judged those who were divorced without having any idea the path they walked and the pain they endured (I know…it’s horrible). HOW COULD THIS HAPPEN TO ME?? I remember crying all my tears out as I listened to worship music, begging God for an answer to such a confusing time. At that time in my life I lived in Manhattan, Kansas, which is half of a country away from all of my friends and family. I had no one. It was just me, my prayers, All things work together for good. Romans 8:28 - my favorite scripturemy tears, the wind, and the damaging words that kept running through my mind from my significant other…

…I’m just not attracted to you anymore.

…I just don’t love you.

…It’s not you, it’s me.

…I don’t want anything to do with all this “God” stuff anymore.

…I’m not happy and I want a divorce.

…I know I’ll never meet anyone like you, but I just don’t want to be married.

Quitting is not in me. My entire life I have fought against the odds to prove I could overcome any adversity put in my path. So, this…accepting failure in the one area I promised to stay true and faithful to…It was incredibly humbling to have a failure in this department of my life.

The papers were filed. I moved back to be with my family to try to figure out what the heck I was going to do with my life. And I truly believe I was given a supernatural gift. I learned through prayer, meditation, devotion, and wise counsel that there was true POWER in praising the Lord through the storm. It is 100% a choice and I recognized that and I praised my heart out even through the heart crushing pain I was experiencing. I KNEW God was going to turn this devistation into something beautiful. I KNEW what the devil intended for destruction, God could use for GOOD…so, so, so much good. But, I had to own my part and trust him each and every day. More than any time in my life, THIS is where my faith grew.

Owning your story is the bravest thing you will ever do. - Bren茅 Brown livelifehappy.com

After my divorce, I spent some time learning how to be independent again. I refocused on my priorities. i continued to study marriage. I was incredibly humbled and realized everyone has their story and their struggles. I’m not called to judge anyone, I’m called to LOVE everyone right where they’re at. The Lord healed my heart and made me a stronger woman than I had ever been. I knew I didn’t NEED another man in my life. I learned that in order for me to ever be in a strong, healthy, happy relationship, I would need to be independently strong and confident and so would he. If we weren’t, we would drain eachother…how many times do we see this happen in relationships around us?

When I least expected it, my true Mr. Forever came into my life. If you’ve been following our story at all, our love just oozes out of us. I know…barf, right?! Haha…But truly, I never imagined having a marriage, a family, children, and in-laws as amazing as I currently have. I am TRULY blessed. <3 What’s even more beautiful about our story is that he endured a grueling divorce a few years before mine. We both knew the pain, we reflected on the healing process, we valued the same traits in marriage, and the Lord used our stories to help each other heal. If one of us hadn’t gone through that experience, I can genuinely say we wouldn’t be married to each other right now. We both agree, we would go through the pain again if we knew it would get us to where we are now with each other.


12983795_898972694994_7523538941424171227_oI share this with you guys, not to brag or pretend like I have it all together. I share this with you because I know what it’s like to be in the darkest moment of your life when everything around you crumbles and you don’t even know how to breathe. Life is not always and has not always been sunshine and rainbows for me and my family. According to our culture, I should have “daddy issues” because my father was killed by a drunk driver when I was 11. I shouldn’t be walking because that same drunk driver crushed my entire left leg and left me on life support. I should have abandonment issues, commitment issues, trust issues and hate all men. I should have intense self esteem issues (not that I don’t struggle in this area from time to time) from the words my ex husband told me about not being skinny or attractive enough.

You know what though guys, what a waste of life that would be! WHY in the WORLD would I want to spend my days in that darkness believing those lies? God gave me the strength and perception to chose a different path. I realized that my story was no close to ending when I thought it was. In fact, it was the beginning of something more beautiful than I could ever imagine.

If you’re going through a hardship in your life that you didn’t see coming, if you made mistakes that lead you down a dark and lonely road, if you were crushed by those who are supposed to love you most…I PROMISE YOU, your story is not over. You have 100% control over your perception of your situation and your reaction to it. There is POWER in PRAISING the Lord through your darkness. There is POWER in being able to say, “I’ve been there, I feel you, I see your pain and I will walk with you through this”. Your life is not even close to over. You were put here for a purpose. People NEED to hear your story.

I now get to encourage many people from close friends of mine to complete strangers who are struggling in hardships. I am so thankful for the valuable lessons I’ve learned because I’m able to connect on a deeper level with every person I work with in my health & fitness coaching business. I’m able to talk about and teach on the power of mindset and perception. And every morning I get to wake up next to a man who I love more than I thought humanly possible while our second son kicks me in my belly and our firstborn snuggles in between us. This life…this BEAUTIFUL life wouldn’t have been possible if I didn’t walk through my own darkest valley.

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