Today is Feeeel Good Friday!
Today’s topic is on the gut-brain axis and what your digestive system has to do with your emotions and mental health. Check out my video and info below…
2 extra tools to heal the gut-brain axis that are worth mentioning is Vitamin D and Essential Fatty Acids.
Vitamin D has been proven time and time again to improve your immune system, decrease inflammation, fight cancer cells, and support all around healing in the body. The sun is the optimal source of Vitamin D. For those who do need supplementation, I only recommend a few sources that are truly safe and effective, so make sure you speak with someone before you purchase one.
Essential Fatty Acids are amazingly effective when it comes to inflammation in the body. These EFA’s are phenomenal healers for both the gut and brain. Deficiency in EFA’s can cause multiple problems including disruption in the gut-brain axis. Great sources are Jeff’s Best Hemp oil (found in my amazon store), Dr. Mercola’s Krill oil for women (also found in my Amazon store), soaked walnuts, Extra Virgin Olive Oil, amd pure flax oil to name a few.
Keeping our gut clean & healthy is proving to be one of the most beneficial things we can do for our overall health. Taking the simple steps to heal our intestinal tract could in itself drastically change health statistics for the better. If we start instilling this information into our kids and making sure they are full of healthy bacteria and are being fed nutrient dense foods, I know we would see amazing changes in our future.
It is heartbreaking to me how many children & teens truly do not have the nutrients to be happy. The rate of depression and suicide in our country is out of control and WE can make a difference. “UCC scientists have shown that brain levels of serotonin, the ‘happy hormone’ are regulated by the amount of bacteria in the gut during early life.” What if instead of serving chocolate and strawberry milk with toaster struddle and deep friend tater tots at schools, we served fresh strawberry kefir with whole food gluten free blueberry muffins and organic fruit? Or grass fed hotdogs with sauerkraut. If we give kids these foods early in life, they will begin to crave them!
As adults, we are grown up to make choices. It is no one elses responsibility to take care of our bodies. WE must choose to nourish our bodies. If someone wants to cultivate illness, then don’t sleep much, drink energy drinks and sugar free sodas, eat Taco Bell, have donuts for breakfast, drink fluoride filled tap water, and never exercise. If you want to cultivate health- give your body the tools it needs to regenerate itself and it will do just that. We are perfectly created and when our bodies have the tools, it knows what to do.
So today, CHOOSE to cultivate health. Cut the sugar & gluten and add some Sunrider foods and probiotic sources to your diet. You will be AMAZED at the difference you feel!!!
Here are some additional resources about the Gut-Brain axis and what you can do to make sure they have a good relationship…
- Here is the link for Inner Eco!- www.inner-eco.com
Have a great weekend and have fun healing your gut and feeling good!!