New 30 Day Challenge!

30 Day Refresh

Hiiiiiii!!!

I’m SO excited to share that I will be starting a new challenge group with a new spin on how we run them! I’ll get straight down to business. Here are the details and requirements to participate…


Challenge Details

  • Dates: Program will run from April 1-April 30

 

  • Fitness: Participants will be required to do some sort of Beachbody workout each day. It is recommended that yoga is integrated into two days each week. Participants can follow one program for 30 days, such as 21 Day Fix, or mix it up each day with Beachbody on Demand and choose a different exercise routine each day.

 

  • Nutrition: Participants will be guided through and follow the 21 Day Fix nutritional plan with portion fix containers. I will help each person individualize this plan to fit their needs according to their goals.

 

  • Shakeology: All participants must have Shakeology and an active Beachbody account for the entire 30 days.

 

  • Participation: We will have an exclusive FB group as well as an app available to track progress. Participants will check in when their workouts are complete and Shakeology has been checked off for the day. The group will receive daily tips and motivation from coaching staff. There will be a large prize at the end awarded to one person! Chances of winning go up the more one participates!

3 Steps to Join

Sound like something you’d enjoy? Are you ready to shed that winter coat and get ready for Spring & Summer? Looking for motivation to get fit & healthy? You NEED this! You won’t regret it, I promise! Here is how to get started…

  1. Let me know you’re in. Text me at 209.840.0900 or Email me at TheHealthPatriot@gmail.com. I need to add you to our participant group and make sure you follow the proper channels to get started.
  2. If you are new to Beachbody, we need to get you a challenge pack ordered ASAP! Here are some awesome options:
  3. Mark your Calendar for April 1st! Spread the news to your friends and family and see if anyone would like to join you! These groups are much more fun when you have people around you, especially in your household who are doing the same program.

I am SO excited about this group! I am truly looking forward to seeing your transformation story! Remember, your results are guaranteed or your money back! Shoot me a message today so we can get you started and ready to go!

 

Happy Friday!

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1 Comment

  1. I really need to lose weight bad iam fully disabled obesity diabetes ms chronic pain u name it in remission for cancer

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