4- Week Holiday Slim Down Challenge!

28-day holiday slim down challenge!(1)

  HEYOOOO!

It’s been forever since my last post on here! My B! Life has been a BIT crazy. Hopefully you’ve been staying up to date on programs, promotions & sales through my social media accounts! Find me on IG at @Health_Patriot and FB at The Health Patriot. <3

I couldn’t take the chance on you guys missing out on this next SUPER FUN 4-week adventure we’re going to be taking on as a team starting the day after Thanksgiving! Here are the details for our 28-Day Holiday Slim Down Challenge:


Purpose: To establish healthy habits and get some amazing results in our health & fitness between two major holidays.
Results may include: healthy weight loss, loss of inches, increase in strength, decreased belly bloat, decreased inflammation, revelation of abs, reduced back pain, increase in energy,  improved digestion, increased muscle tone, increased metabolism, increased confidence, improved/more positive mindset.
When:
  • November 23-25th: 3 Day Refresh Cleanse to kickstart metabolism and get rid of belly bloat from Thanksgiving.
  • November 26- December 22: 4 week fitness & nutrition program
Description:
Fitness- We will be following a 4-week SHAUN-T mash up calendar! Shaun T is the celebrity trainer and creator of programs like: Hip Hop Abs, Insanity, Max:30, T-25, Rockin Body, and more recently Transform 20! All workouts in this challenge will be between 25-35 minutes. This challenge will also be setting us up to get ready for the Launch of Transform 20 which launches in December and will be available in January! (See slideshow below for some of Shaun T’s transformation stories…)
Nutrition- Participants will be following either portion fix or 2B Mindset, depending on goals, lifestyle, and coach’s recommendation. This will include recipes, sample meal plans, help with grocery lists, and all the support you need to be successful.
Shakeology/Performance Line: Each participant will drink Shakeology every day for 4 weeks. This will aid tremendously in physiological results as well as energy and stress management. Participants also have the option of incorporating our performance line which includes a plant based pre-workout (Energize) and BCAA’s muscle recovery formula (Recover).

*Special Details*

  • Getting Started Challenge Packs are $20 off through the month of NOVEMBER and the 3-Day Refresh is 50% off when new customers register with a coach/wholesale account and add it to their challenge pack purchase! It’s Black Friday Deals all month long!

  • PRIZES: Prizes will be awarded to top 3 transformation stories after these 4 weeks within our group!

  • $$$ PRIZES: You have the option of submitting your results to Team Beachbody for the chance to earn cash prizes and a guaranteed free t-shirt!

Shaun T is a big promoter of mental transformation. He literally tattoo’d on his arms- “Transform your mind, Transform your life”. 99% of this journey is mental. If you haven’t been successful in the past, it’s not because your body couldn’t hold up, it’s because your mind caved. We all struggle there. So, why not jump back in with us this holiday season for 4-weeks of incredibly inspiration and a program that will keep you engaged, keep you sustained, feed your taste buds and fuel your body in ways some of you have never before experienced?! Let’s see what kind of results we can get in just 4 weeks together!

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If you’d like to participate in this challenge, please do me a favor and complete this free health questionarre so I know how I can best help you based on your goals and lifestyle-

 

PREP WEEK STARTS NOVEMBER 19TH! IT TAKES 5-7 DAYS FOR SHIPPING, SO WE NEED TO GET YOU REGISTERED ASAP!

I can’t wait to chat with you and get you those results you’ve been looking for!

#JOINTHENATION

Thank you for supporting our family's dream to make the world a healthier & happier place!
Thank you for supporting our family’s dream to make the world a healthier & happier place!
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June Virtual Bootcamp Kickoff!

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Summer is almost heeeeeere!!! WHAAAAAT? So nuts! Although, I’m still having a hard time wrapping my brain around the fact that it’s 2018, so maybe I’m just running a bit behind…lol.

The weather is warming up and that means it’s time for tank tops and shorts! Whose ready for the beach and to feel confident + strong in their bikini (or swim trunks guys…)?! 🙂 If you read this and you are cringing at the thought of bathing suit shopping, join our team for our June virtual bootcamp! You can do it from ANYWHERE and it fits into the busiest of schedules, believe me!

Hear this…NO ONE HAS FOLLOWED OUR BOOT CAMP AND NOT SEEN RESULTS…

WE THE PEOPLE are sick of wasting money on fad diets and unused gym memberships! We need something that is effective in a short period of time and that nourishes us to the core so we not only shed inches, but we FEEL healthier, stronger, have more energy, less bloated, more confident, HAPPIER! These are the results people get from participating in our bootcamps and June’s group is going to be AMAZING!

Here’s a quick video on what to expect…

Here is a snapshot of the details:

  • June 1st: start of 3-Day Refresh Kickstarter cleanse (optional).
  • June 4th: Day 1 of our 21 day intentional nutrition & fitness challenge.
  • Workouts 6 days a week streamed online 20-30 minutes in length. There will be a variety of cardio, lifting, agility training, yoga, circuit training, & core workouts.
  • Beginner to advanced options
  • 2 Nutritional plan options depending on what you need. Either will be customized to fit your specific needs, lifestyle, and goals. I will make a recommendation based on our conversation.
  • 1 nutrient dense superfood supplement each day to support your digestive system, immune system, hormonal balance, fight inflammation, aid in detoxification, fight cravings, and make you feel like a super human. (GAME CHANGER!)
  • We have a special app to track all our workouts and keep each other inspired and accountable.
  • FREE health + fitness coaching the entire way through as much as you need!

Registration closes 5/28

*If you choose to do the cleanse with us, you need to be set up by 5/25 to get your cleanse in time.


——–Ready to lock in your spot???——–

In order to make sure this will be a good fit for you and that I would be a good fit as your coach, complete my online boot camp application by clicking below.

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 I can’t wait to get to know you more and see how I can help you grow into the best version of yourself!

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– Love,

      Your future coach…Jessica

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November Specials- EMPOWERING FAMILIES

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Happy Monday!

I’m super excited for today’s blog post and the new announcements I have for you about this month! Many of you know, family is a HUGE passion of mine. Every aspect of it… I love talking about challenging and helpful topics related to marriage, pregnancy, raising health children, nutrition, vaccinations, immune boosters, stress management, relationships, meal planning, playing together, all of the above… So, the fact that this month’s focus is on EMPOWERING FAMILIES is right up my alley! There are two specific promotions & specials I have for you this month and I’m equally excited about BOTH!

Here’s a breakdown…

1- TONY HORTON’S REVOLUTIONARY FAMILY PROGRAM- DOUBLE TIME

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I’ve been SO excited about the launch of this program since it was announced at Summit in July! Legendary Tony Horton has created a family oriented home fitness program & nutritional guide loaded with family friendly recipes, shopping lists, & personalized guides! AHHHH!!!! SOOO STOKED! SO many families are going to benefit from this program! Tony’s intention with this program was to get both kids and parents to put DOWN their cell phones and engage with each other in person! Don’t you LOVE that?! AND of course…it’s on sale! Even better!

For those of you who have been on the fence about joining our team, there has never been a better time! You can join now with this new challenge pack! It includes:

  • Your first month’s supply of Shakeology
  • The entire Portion Fix container system
  • An entire YEAR of access to Beachbody On Demand with ALL Beachbody programs ever created
  • Access to the digital version of Double Time
  • PLUS a free shaker bottle & Buddy ball to complete all your workouts!

In addition to all these goodies, you will be added to our exclusive team Facebook page where we keep each other accountable, ask questions, share recipes, tips, ideas, & enjoy a TEAM environment where we’re all living busy crazy lives, but are dedicated to becoming better versions of ourselves.

To take advantage of this month’s amazing sale, you can purchase your challenge pack here-

-Double Time Annual All-Access Beachbody On Demand & Shakeology Challenge Pack

Check out the program for yourself!


2- Launch of “The Empowered Family Project”

The Empowered Family Project(2)

THIS has been on my heart for a while and has turned into a passion project of mine. The Empowered Family Project is an online community created to help support and empower families from all over the globe to live healthy lives-body, mind, & soul. So many parents struggle with how to raise healthy children. It is evident in today’s health statistics. In America, 1 in 3 children are overweight. Childhood diabetes, obesity, and other lifestyle diseases are dramatically rising with each year.

THIS HAS TO STOP.

The best way…the ONLY way we can create positive change is to empower households across America with the tools they need in order to create healthy lifestyle habits as a family. This is a free group. No sales pitch, no requirements to join. It is the beginning of a movement and all who share this passion of mine are welcome to join. Request to join here- https://www.facebook.com/groups/372671173184508/. Together, we truly can change the world, but it has to start in our homes.


There you have it! 2 simple & powerful options for you to have an impact in your family and ultimately your world. How will you choose to end 2017? Will you take advantage of these opportunities for you and your family now? Or will you wait until a diagnosis creeps into your family before you wake up to how critical your investment in yourself is? Tough questions…but necessary.

I’m here if you have any questions! I look forward to speaking with you!

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FREE GIVEAWAY! 7/8-7/10 ONLY!

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Happy Saturday! I usually don’t write posts on Saturday’s but with this EPIC upcoming week, I wanted to make an exception to announce something exciting! One of my favorite parts about being a coach and running my own health/fitness/business coaching business is the freedom I have to be creative and surprise my team members and potential team members from time to time with give away’s or free prizes! The truth is, we all need some extra motivation from time to time to take that next step in the right direction and giving away free stuff is a GREAT way to motivate people to jump in!

If you missed my last post announcing our next challenge group starting July 17th with a BRAND SPANKIN NEW PROGRAM- Shift Shop- Read all the details HERE!

TIME is running out for you to join us and get your challenge pack in time to start! You literally only have DAYS left! So…for those of you who have been on the fence, NOW is the time to take that step. Starting today and going through July 10th at midnight, anyone who purchases the Annual All Access Challenge Pack (Which is available at a CRAZY discounted price for a limited time BTW…) and commits to joining our July 17th 21-Day Challenge, will get a FREE set of Agility Markers ON ME!

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This may not seem like a big deal, but from what I’m hearing from people who participated in the official 27932_TSS_Deluxe_DVD_long_1test group and those who tried out this program on the sneak peek days, they REALLY make a big difference! Chris yells out the colors during the workout, so having these markers will not only keep you on point in your workout in regards to distance and performance, but it will make things much easier on you. More efficient workouts = BETTER RESULTS!

So, there you have it! Again, for details on how to join our 21-Day Challenge or what it will consist of, read my last blog post here.

If you’re ready for a positive change in your life…if you’re ready for guaranteed results with accountability, coaching, and support every step of the way, click the “Order Now” button below to order your challenge pack and get your free prize!!!

If you already have a Beachbody account, please email me first so we can make sure you join our team instead of someone else’s. You can contact me if you have any questions at TheHealthPatriot@gmail.com.

Let’s do this together you guys!!!

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Shakeology Test Group: Registration OPEN

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I’ve been inspired and I’m going to follow that inspiration. My team is absolutely CRUSHING their goals! People are dropping pounds and inches left and right. Mommas are still pushing play even when they have babes who don’t sleep through the night. People are FEELING better than they have in YEARS! Some are off their medication for the first time in years…blood pressure is dropping, resting heart rate is dropping, chronic high blood sugar is being reversed. I’m telling you, LIVES ARE CHANGING!

Did you know in 2014, Beachbody paid for a third party clinical trial to be done on Shakeology? An actual science based, controlled study on the effects Shakeology alone had on participants. This study consisted of 50 participants who were selected after a rigorous selection process. The requirements? To drink Shakeology twice a day for 90 days. That’s it. No change in diet, no change in exercise.

The RESULTS? AMAZING!

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Shedding pounds.
Turns out, when participants drank Shakeology for breakfast they had a significant reduction in the desire to eat lunch. Over the course of 90 days participants lost an average of 9.3 pounds, with the highest weight loss coming in at 24 pounds. WOW—losing that much weight in 90 days is quite impressive!

Another interesting fact about the results is that participants continued to lose weight throughout the entire study. This shows that the continuous use of Shakeology resulted in the healthy type of weight loss—slow and steady. And those are the kind of results that are sustainable for the long haul.

Cholesterol plummeted.
In addition to lowering the digits on the scale, another very important number that shrunk was participants’ cholesterol. The average total cholesterol reduction was 7% with the maximum reduction being 50%.

Lowered blood sugar.
The study also monitored participants’ blood sugar levels. And rather than testing just a single day’s blood sugar (which can vary based on what you ate that day or even the day before) the study evaluated the average blood sugar for each day over the 3-month period (also known as HbA1c). Turns out, participants reduced their blood sugar (HbA1c) by an average of 5% while some reduced their numbers by up to 19%. And keeping your blood sugar levels steady is important in helping reduce the risk of diabetes.

For complete details on the study, refer to the Shakeology website here.

 

For those of you interested in the science/medical opinion of these superfoods, you should check out “100 Doctor’s Don’t Lie”, where 100 medical doctor’s were interviewed about their personal opinion of Shakeology. Pretty fascinating! www.youtube.com/watch?v=dg1AaAbQ3J4

 

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WOOOOOOW!!!!

So, in light of my team inspiring me with their results…in light of this amazing study, I’ve decided to do a smaller shorter version and conduct my own test group. Here are the details:

DATES: July 1- July 14th- 2 week duration

TEST GROUP REQUIREMENTS: No change to nutrition or exercise necessary. Drink 2 Shakeology shakes each day. These can be used as meal replacements or snack replacements.

ACCOUNTABILITY: I can’t watch you drink your Shakeology every day, so instead we’ll use the Challenge Tracker App as well as a private FB group where you will log BOTH Shakeology drinks each day. You can use these groups to also ask questions along the way.

SUPPORT: If you participate in this group, you will receive daily health tips, recipes, and encouragement from me to keep you on track and support you through these 14 days. We will also have a weekly call available to call and ask questions.

TRACKING: You will be required to take the following measurements before and after the test group:

  • Full body photo in exercise clothes
  • Blood pressure
  • Resting pulse
  • Waist circumference
  • Fasting Blood Sugar * Optional
  • Complete a health survey addressing digestion, energy, hormone balance, drive, and stress levels.

Shakeology-worksIf this is something that interests you, please email me ASAP (TheHealthPatriot@gmail.com) so we can get you registered, added to the group and plugged in. If you are not a current member of our team or if you’re an inactive member and need to order your Shakeology, the last day to register or place your order is JUNE 24th! You won’t get your Shakeology in time if you order after that date.

–> You can purchase Shakeology directly by clicking here <–

You can still take advantage of the HUGE sale with Beachbody’s biggest challenge pack yet here (It’s only $30 more than Shakeology alone!)

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What to do when the weight of the world is on your shoulders…

Last week was one of those weeks for me…

For the sake of transparency, and being authentic, I wanted to share with you all where my heart was last week and why it was a powerful growing experience for me.

Have you ever felt burnt out, never good enough, defeated, like the weight of the world was on your shoulders and you didn’t know how to turn things around? That was me last week. It’s funny because as a health & fitness coach, I lead other people to process through their emotions, negative patterns, self-doubt, and baggage that they hang onto. So, when it comes to feeling those things myself, I feel extra broken. I’m “supposed” to be better than this…to know the answers…to…never…struggle? Wait, that’s not realistic…but that was the expectation I subconsciously had on myself.

Ok, Jessica, pull it together, you need to be able to work full time in a job that emotionally drains you daily, to run a side full-time business that is actually you living out your passion, but is just starting out so takes extra time and effort to get off the ground, but also be fully present when you’re home to soak in your son who is growing way to fast (you don’t want to miss a second of this, do you??), make sure the house is clean, meals are prepped, groceries are fully stocked with healthy options like a good “wife” (none of these crazy expectations come from my husband, might I add..all self inflicted here), wake up at 0400 every morning to complete your workout without struggling to get up in the morning, also for goodness sakes, go get your nails & hair done and a spray tan every now and then, you need to remember to be a girl in all of this, oh and figure out what kind of projects need to be started on the house, the front and back yard are looking pretty crappy, so you guys should start working on that so the neighbors don’t think your white trashy…ALSO your car is making weird noises, I know you decided to not purchase another vehicle right now, but you might have to, so figure out if you want to spend $55k on a new truck or $40 on an old one with almost 100k miles on it…I don’t know why that’s so hard for you to comprehend, everyone else is doing it…why are you so weird? Ok, now go do some social media posting, you’re going to miss the prime time that everyone is on their FB, IG, Twitter, Pinterest, YouTube, WordPress, snapchat, and email! Hurry, hurry, hurry….baby has a wet diaper and is hungry again, also you should probably make some dinner it’s 9pm.

Hahahaha…THIS IS MY BRAIN. No wonder I had a mini melt down this weekend! Can anyone relate to this madness? I know many of you out there can. I just finished listening to an incredible audio book this past week as I was driving to and from work, and it’s really helped me process through my intangible expectations I put on myself. I highly recommend listening to it, It’s called The Power of Vulnerability by Brene Brown. This book also helped me realize the importance of authenticity, especially in a leadership role. We are all in a struggle of some sort. Social media, unfortunately is a huge problem when it comes to us feeling insufficient. We see everyone else’s smiles, victories, six-packs, and seemingly “perfect” lives, but no one shares their struggles, hardships, doubts, etc.

I 100% believe I was put on this earth to help others. I LOVE to inspire, encourage, educate, motivate, and love on others to help them feel and see and realize how awesome they are and the greatness they can achieve. I’ve come to realize the most helpful thing I can do is to be real myself with my own struggles and the solutions I find or attempt to find for those struggles. Hence, this blogpost.

I have come to realize that I can’t continue at the mental pace I am going. In Brene’s studies, she found that the most successful, whole hearted people are those who rest & play the most. Yes, they work hard, but they MAKE TIME for rest and play…what a rare thing in our society, right? When we become adults we enter into this competition for who can be the most successful at late nights, early mornings, being sleep deprived, and beat ourselves up the most just to climb the ladder faster than everyone else. How many of you wish we still incorporated nap time and recess into our work days?? Am I right?! 🙂 Yesterday, when I was overwhelmed with every expectation I put on my shoulders…while I didn’t feel like doing it at first, I knew I had to do one of my 22 Minute Hard Corps workouts, and I am SO glad I did! Exercise is one of the most effective methods of stress management. It teaches your body during stressful times, for survival, that it’s crucial to burn fat and lean out (Stress eating creates the opposite subconscious response. Your body will learn to hold onto extra fat cells as a protective mechanism when eating sweets or junk food when stressed). This for me is a type of play. It makes me feel stronger, accomplished, and while I can’t control a lot of what happens in the world, I can control this area of my life and make good choices to eat healthy & exercise. Happy endorphins are ALWAYS a good thing, am I right? 🙂 It also helps to have a super cute 8 month old on the exercise mat clapping as I do my jump squats…haha.

Take home points…

  • Take time to rest & find what it is that restores your soul and is fun for you- schedule that in your calendar and make rest & play happen.
  • When you feel the weight of the world on your shoulders…it is ALWAYS a good time to exercise.
  • Be GRACIOUS to yourself, be KIND to yourself, LOVE yourself. We forget how awesome we are.
  • Enjoy the moment. Be present with your current struggle, current joy, current love. We get so wrapped up in worrying about the future or past that we miss the moment.
  • Be authentic. Be YOU.

I hope this was an encouragement for you in whatever stage of life you may be in now. Life can be brutal, but it can also be beautiful. Let us not forget to always look for the beauty. Have an amazing day!

P.S…if you’re looking for a playful, encouraging, inspiring group to join, we have a challenge group starting 8/29! Feel free to contact me for the details!- TheHealthPatriot@gmail.com

-The Health Patriot

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Is Your Weight Loss Plan Killing You?

I can’t hold it in anymore….I am SO frustrated and irritated at misinformation and people being preyed on by corrupted companies, doctors, pharmaceutical industries who develop a falsity to happiness by telling people they can lose weight fast in any other way than by eating healthy, exercising, stress management, and taking care of yourself.

There are SO many women especially who spend their ENTIRE LIVES trying every diet on the planet, diet pills, drops, etc in attempts to lose weight, and it NEVER WORKS, and we are left feeling defeated, depressed, broken, unhealthy, unloved, invaluable…and the cycle continues.

THIS HAS GOT TO STOP!

If YOU have been looking for that magic diet, magic pill, magic anything, you need to stop looking outward and look within. I am giving you an opportunity. An opportunity to not only lose those extra pounds, but feel stronger than you ever have. An opportunity to regain your confidence, to lose the insecurities, lose the self-hatred, self-doubting, self-bashing fest, and come to a place where you actually FEEL how incredibly beautiful, powerful, and capable your body was created to be!

These challenge groups I’ve been running are a place where individuals have pushed themselves out of their comfort zone, tried new exercises, a new way of thinking, a new way of eating, have learned to love and invest in themselves, and have seen the incredible results that come when you commit to this program.

For those of you who are still wondering what this whole “challenge group” thing is about, we are just a group of ordinary people who are sick of feeling sick and incapable. We all share the goal of transforming into our best, strong, healthy, confident, fit selves, and we are committed to keeping each other accountable through the process. We have a private FB group where we post pictures, recipes, videos, questions, concerns, victories, and encouragement to keep each other going strong. This works. Period. If you’re looking for a guarantee, you’ve got it right here. Beachbody goes as far as having a bottom of the bag guarantee on their Shakeology, meaning, they believe in their product SO much that even if you consume the whole bag, if you’re not happy with the results you got, they’ll refund your money… 100%. That is UNHEARD OF in this industry!

I’m not going to beg you. I don’t NEED anything from you. I WANT, SO DEEPLY for illness, obesity, and preventable diseases to be eradicated. This is one incredibly effective way to get strong, lean, healthy, energized, confident, and happy in record time. But you have to want it, and you have to be willing to put the work in.

If this is you, I want you right now to send me an email or text. I’ll even give you my number to get in touch with me and ask me any questions you may have. I want that deeply for you to succeed.

TheHealthPatriot@Gmail.com

Phone- 209-840-0900 (Text messages only please)

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If you know someone who needs to hear this message, feel free to share it. We need to band together and start looking into WHY we are one of the sickest industrialized nations in the world…it’s time to stop being the victim and start taking control of our futures for the generations to come.

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-The Health Patriot

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New COMBO Challenge Group- August 1st!

 

It’s time again!

Who wants a kick-ass mom bod (or dad bod)?!?!?! ME ME ME!

This is my coach, Liz, and these are her INCREDIBLE results from 22 Minute Hard Corps!

Time to get motivated and fill up the next group of excited, driven, dedicated individuals who are READY to commit to something and see INCREDIBLE RESULTS!

I have heard all the excuses, no time, no money, bad back, bad knees, I’m traveling, etc…

Let me tell you something…all those excuses dissipate when you get a diagnosis of any kind. All of a sudden you realize that your body can’t continue to perform properly in it’s nutrient deprived, stagnant, dehydrated, acidic state and it begins to break down.

The majority of people have NO IDEA WHAT TO DO in this situation. They have NO IDEA where to even start to..13412890_772318359571659_3106254048819551717_n

  • LOSE WEIGHT
  • BUILD MUSCLE
  • EAT CLEAN
  • EXERCISE
  • LOWER BLOOD PRESSURE
  • IMPROVE DIGESTION
  • BOOST THE METABOLISM
  • BOOST THE IMMUNE SYSTEM
  • LOSE THE BELLY
  • BALANCE HORMONES

THIS, my friends, is where I come in. As your coach and accountability partner, I will help you through your health challenges and do the best I can to help you find the answers you’re looking for.

Your next opportunity to join my growing and vibrant team is here! We are formulating a new COMBO accountability group for two of Beachbody’s most effective programs!

-22 Minute Hard Corps & 21 Day Fix-

MONDAY, AUGUST 1ST is our start day and we are ready to bring it!

You have the option of choosing to do 22 Minute Hard Corps or 21 Day Fix and join our accountability group! In addition to all of the amazing benefits to your challenge pack, you also get ME as your coach, FOR FREE! How awesome is that?! We can talk 1 on 1 about your goals, your challenges, and how we are going to make those goals of yours a reality.

You know what is GREAT about this? BOTH of these programs have special promotions for this month of July only! JUMP on this opportunity, I promise you it will be SO worth it! Click the links below to read more about July’s promotions with these challenge packs. REMEMBER, it takes 5-7 days to receive your challenge pack, so the sooner you order the better and the more prepared you can be come challenge day!

I WANT TO LEARN MORE ABOUT 22 MINUTE HARD CORPS

I WANT TO LEARN MORE ABOUT 21 DAY FIX

***If you’d like to learn more about how to get the biggest bang for your buck and save 25% on all your orders by becoming a discount coach or active coach yourself, EMAIL ME BEFORE PURCHASING ANYTHING! As a coach, I’ve got some awesome hook ups I can pass on to you. 🙂 ***

Here are some examples of more people around the country getting incredible results with these two programs…

ARE YOU READY TO CHANGE YOUR LIFE YET AND LIVE TO YOUR FULLEST POTENTIAL? I THINK IT’S ABOUT TIME, DON’T YOU? THE WORLD COULD USE YOU AND YOUR GIFTS RIGHT ABOUT NOW. 🙂

Contact me via Facebook or email- thehealthpatriot@gmail.com. Talk to you soon you bad-ass you!

-Your Health Patriot

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