MEGA Spring Cleaning SALE! 4/1-4/8!!!

Spring

Spring is here, the second quarter of the year has commenced and we are ready to make some big impacts in people lives! SO…in true Health Patriot Nation fashion, we’re looking to give back to you guys to help you live your life to the fullest! Check out these 2 killer promotions valid ONLY THE FIRST WEEK OF APRIL!


Screen Shot 2018-04-01 at 8.07.51 PMScreen Shot 2018-04-01 at 8.09.22 PM

1. Purchase Annual All Access OR 80 Day Obsession Challenge pack with 3 Day Refresh Cleanse and receive $19.95 off + $20 Gift Card!

With this bundle, you save $135 PLUS you get $20 back! You get all the basics that you’ll need to start your new health & fitness journey, including:

  • 1 year access to Beachbody on Demand (Netflix of Fitness & Nutrition).
  • Portion Fix Container system to dial in your nutrition
  • Shaker Bottle
  • 1-month’s supply of Shakeology
  • 3-Day Refresh cleanse focused on banishing belly bloat and kick starting metabolism.
  • FREE UNLIMITED access to our exclusive team page, virtual challenge groups, and health, fitness, & life coaching from me along the way.
    • Normally this bundle would be $220. With this promotion, it’s $180!

Screen Shot 2018-04-01 at 8.13.47 PM

2. Purchase Mega Challenge Pack and get $20 off + $30 Gift Card!

For those who are SERIOUS about wanting to get in the best shape of their life and want all the help they can get, this is a crazy awesome deal! You SAVE a whopping $275! AND if you order in the first week of April, you’ll get another $30 back! That’s a $305 SAVINGS!!! This bundle is LOADED and includes:

  • 1 year access to Beachbody on Demand (Netflix of Fitness & Nutrition).
  • Portion Fix Container system to dial in your nutrition
  • 2 Shaker Bottles
  • 1-month’s supply of Shakeology
  • 1- Recover (BCAA’s) Formula
  • 1- Energize (Preworkout) Formula
  • 10 Packets Energize
  • 1- Hydrate Formula (Electrolyte replacement)
  • Foam Roller
  • Premium Core Mat
  • FREE UNLIMITED access to our exclusive team page, virtual challenge groups, and health, fitness, & life coaching from me along the way.
    • Normally this bundle would be $295. With this promotion, it’s $245!

Want to take advantage of these killer deals?

Awesome! I can help you get set up! Please EMAIL ME at thehealthpatriot@gmail.com or text me at 209-840-0900 with the following info-

  1. Full name
  2. Email
  3. Promotional deal of your choice
  4. Flavor of shakeology ( Please specify regular or vegan)
  5. A list of your top health & fitness goals ( please be specific)
  6. Any barriers you’ve experienced to achieving those goals
  7. WHY being exceedingly successful in this is important to you

FYI…

Here is a list of our upcoming team challenges:

  • April 16th- 22 Minute Hard Corps
  • April 23rd- A Little Obsessed (80 Day Obsession Prep group)
  • May 7- 80 Day Obsession
  • May 7- Virtual Bootcamp (21 Days)

 

I look forward to hearing from you, working with you, and making 2018 the BEST year of YOU yet!

 

Let’s DO This,

Screen Shot 2018-02-27 at 1.38.43 PM

Continue Reading

August: Honoring First Responders- Military, LEO, Fire, EMS, Medical

final logo B&W

Happy Friday!

I am SO excited about the announcement I’m about to share with you guys! If you don’t know my husband and I personally, we are both “first responders” in our community and we have a huge passion to support those who are on the front lines to protect and serve the rest of us.

We were talking a couple weeks ago about ways we could support the men and women we both work with and others in our field. Then it hit us… we are dedicating the entire month of August to supporting all first responders. This includes:

  • MILITARY: Active or Veteran
  • LAW ENFORCEMENT: All Branches
  • FIRE
  • EMS: All Emergency Medical Services including licensed nurses, EMT’s, Paramedics, and Physicians

If you are in one of these public service positions, first, let me just say how much we appreciate you and your desire to be a positive contribution to our society. Countless lives are saved because of YOU and your dedication.

We know there’s nothing we can do to equate your level of service and many times sacrifice, but we would like to give back in your honor. So, we decided to do so in the way we know how. Through investing in you and helping you become the strongest, healthiest, happiest version of yourself.

You all know that many times your life depends on your agility, strength, and quality of health. In Law Enforcement, you are put in situations where if you’re not stronger, faster, and more capable than the bad guy, things could go wrong real quick. In the medical field, if you aren’t taking care of your core strength, stress management, and immune health, it’s only a matter of time before you get physically hurt on the job or deteriorate on the inside because you have nothing less to give. In Fire, you go through rigorous training to make sure you can outsmart and out run a fire. If you are severely overweight and in poor health, you’re going to put yourself and your entire crew in danger. All of you Military bad asses, you know and see how this impacts you in so many ways. Not to mention, many of you see and experience things that no one in the whole world could ever even begin to imagine. STRESS is huge for you…learning how to manage it and keep your body strong is a true game changer for you AND your family.

As you can see…our internal and external health is EVERYTHING in our jobs. Unfortunately though, most people in these positions don’t prioritize it. STRESS gets the most of us and stress eating, stress drinking, sugar addiction all trump hitting the gym and eating clean.

We don’t want this trend to continue! We care about you guys. We care about your families! And we want to get stronger together! So, here is what we’re doing this month…

For anyone who is a first responder, if you join our team this month with the Annual All Access Challenge Pack (which is highly discounted right now), we will do two things for you:

1- YOU GET AN EPIC FREE GIFT! You get your choice of either a SUPER awesome Team Shirt…

Health_Patriots_Final__80589_1491253929_1280_1280

These incredibly comfortable cotton shirts are a favorite among the LEO community! Our team logo is on the front, the American flag is on the right shoulder with a thin blue line in the stripes, our new team hash tag taken from my husband’s time training in Special Forces in the military “NFQ” (Never F-ing Quit) 🙂 , and the back has Romans 13:4 “For He is God’s servant for your good. But if you do wrong, be afraid, for he does not bear the sword in vain. For he is the servant of God, an avenger who carries out God’s wrath on the  wrongdoer.”

All of our Law Enforcement friends love these shirts as their undershirts. They say they’re some of the most comfortable shirts they’ve ever worn!

-OR-

An Exclusive Beachbody PT Sandbag…

Image result for beachbody pt sandbag

Maximize your workouts with weighted resistance
The PT (Physical Training) Sandbag adds an extra level of resistance—up to 20 pounds—to your workouts so you can push your strength, stability, and endurance to the next level. It’s the perfect training tool to help sculpt your upper and lower body by incorporating weighted resistance into your routines.

Versatile and easy to use, the PT Sandbag allows you to change the level of resistance easily by adding or removing sand. Since you can vary the weight, the PT Sandbag is more portable and convenient than a set of dumbbells. To use, just grab the sturdy handles, lift, and perform muscle-sculpting exercises like lunges with greater intensity. You can immediately feel the weighted resistance increasing your calorie burn and maximizing the effectiveness of each workout.

Special Features

  • Adjustable weight—up to 20 pounds (sand not included)

  • Sturdy handles provide a comfortable grip

  • Made of durable, tear-resistant fabric

  • Secure Velcro® closure locks sand in place


2- A portion of the proceeds from your challenge pack purchase will be donated to the Hope for Heroes Foundation, which supports those injured in the line of duty and helps them continue to have a fulfilling life. Awesome, right?!

Image result for hope for heroes foundation


I’m SO excited about the lives we will impact this month! Both YOURS and the individuals at the Hope for Heroes foundation!

Image result for how to get started

1- You have a HUGE opportunity this month to get our most popular and powerful challenge pack, the Annual All Access Pass Challenge Pack, at a highly discounted price! After this month, it will return to it’s regular price. This includes EVERYTHING you’ll need to get phenomenal results! With this challenge pack, you’ll receive:beachbody-all-access-on-demand

  • 1 Bag of Shakeology- flavor of your choice (30-Day Supply)
  • 1- Set Portion Fix Container System
  • 1 Entire YEAR access to Beachbody On Demand with access to EVERY SINGLE Beachbody fitness Program, nutritional guide, meal plan, shopping list, and recipe book ever created. Accessible from any smart device!
  • My health & fitness coaching FREE while you’re a member.
  • Our exclusive team membership with access to ALL challenge groups, team prizes, accountability, and contests FREE.

SATISFACTION GUARANTEED OR YOUR MONEY BACK!

To take advantage of this promotion, click HERE to place your order!

If you’d like to know about the upgraded version to this challenge pack, which includes a 3-Day Refresh cleanse to kickstart your metabolism and results, shoot me an email at thehealthpatriot@gmail.com and I’ll send you details. 🙂

***Note, if you already have a Beachbody account from before and would like to join our team, please email me before placing your order so I can make sure your account is set up correctly.

2- After you place your order, make sure you email me at TheHealthPatriot@gmail.com to let me know you placed your order and tell me which free gift option you would like!

3- Decide which challenge you’d like to join this month! We have 2 different opportunities in August…

  • August 14th- 21 Day Challenge! Includes short workouts, a structured meal plan, and Shakeology.
  • August 21st- Our second ever Shakeology Test Group! This includes drinking 2 servings of Shakeology each day for 2 weeks. No modification to diet or exercise needed. You get to see for yourself the difference you’ll feel in drinking Shakeology alone. For more information on the powerful effects of Shakeology, check out our info here. 

If you have ANY questions at all, feel free to contact me at TheHealthPatriot@gmail.com.

We can’t wait to hear from you!

fullsizeoutput_7f0

Continue Reading

Is Your Weight Loss Plan Killing You?

I can’t hold it in anymore….I am SO frustrated and irritated at misinformation and people being preyed on by corrupted companies, doctors, pharmaceutical industries who develop a falsity to happiness by telling people they can lose weight fast in any other way than by eating healthy, exercising, stress management, and taking care of yourself.

There are SO many women especially who spend their ENTIRE LIVES trying every diet on the planet, diet pills, drops, etc in attempts to lose weight, and it NEVER WORKS, and we are left feeling defeated, depressed, broken, unhealthy, unloved, invaluable…and the cycle continues.

THIS HAS GOT TO STOP!

If YOU have been looking for that magic diet, magic pill, magic anything, you need to stop looking outward and look within. I am giving you an opportunity. An opportunity to not only lose those extra pounds, but feel stronger than you ever have. An opportunity to regain your confidence, to lose the insecurities, lose the self-hatred, self-doubting, self-bashing fest, and come to a place where you actually FEEL how incredibly beautiful, powerful, and capable your body was created to be!

These challenge groups I’ve been running are a place where individuals have pushed themselves out of their comfort zone, tried new exercises, a new way of thinking, a new way of eating, have learned to love and invest in themselves, and have seen the incredible results that come when you commit to this program.

For those of you who are still wondering what this whole “challenge group” thing is about, we are just a group of ordinary people who are sick of feeling sick and incapable. We all share the goal of transforming into our best, strong, healthy, confident, fit selves, and we are committed to keeping each other accountable through the process. We have a private FB group where we post pictures, recipes, videos, questions, concerns, victories, and encouragement to keep each other going strong. This works. Period. If you’re looking for a guarantee, you’ve got it right here. Beachbody goes as far as having a bottom of the bag guarantee on their Shakeology, meaning, they believe in their product SO much that even if you consume the whole bag, if you’re not happy with the results you got, they’ll refund your money… 100%. That is UNHEARD OF in this industry!

I’m not going to beg you. I don’t NEED anything from you. I WANT, SO DEEPLY for illness, obesity, and preventable diseases to be eradicated. This is one incredibly effective way to get strong, lean, healthy, energized, confident, and happy in record time. But you have to want it, and you have to be willing to put the work in.

If this is you, I want you right now to send me an email or text. I’ll even give you my number to get in touch with me and ask me any questions you may have. I want that deeply for you to succeed.

TheHealthPatriot@Gmail.com

Phone- 209-840-0900 (Text messages only please)

your-mission

If you know someone who needs to hear this message, feel free to share it. We need to band together and start looking into WHY we are one of the sickest industrialized nations in the world…it’s time to stop being the victim and start taking control of our futures for the generations to come.

IMG_3058

-The Health Patriot

Find me on Facebook!

Continue Reading

The Mom Squad- Preparing for the battle

To be honest, yesterday, I was in the midst of writing one of my regular posts about 2 of Beachbody’s July promotions for challenge packs, and I was planning on finishing that blog post today and sending it out like an ordinary day.

But, I just can’t. Today isn’t an ordinary day.

Today, we morn with the families who lost their loved ones in the shootings in Dallas and across America as several other officers were shot at today. Today, we realize that the wounds of this country go deep and from those wounds, many are irrationally acting out in hatred with senseless acts of violence. We have flip flopped…what was historically considered “wrong” is now looked at as acceptable, and what was historically considered “right” is now prosecuted against and looked at as radicalism. If you are a melatonin deprived Christian conservative, who stands for morals and faith, you are all of a sudden looked at as a radicalist by so many! I can’t tell you how many social media posts have grouped all the white people and cops into racist people. What nonsense! I love all the colors! Heck, I’m pretty sure I AM all the colors in a melting pot. Let’s stop bringing division and start strengthening ourselves, our families, our circles, our communities, and our country. Today, as my mind was flooded with mixed emotions of anger, sadness, frustration, and fear for my family full of peace officers, I realized something.

Every day is a battlefield.

LIFE is a battlefield, and it shouldn’t be taken lightly.

Let me tell you something, if you haven’t already realized it, in the months to come, things are most likely going to get worse, not better. With our pending election and the ever so popular 2 candidates we have, no matter which one is elected, we most likely will be immersed into chaos.

Either way, I want to be physically, mentally, and spiritually as ready as I can be. Training season has commenced in a very real way. Some of you may think I’m crazy, and that is fine, but I know for some of you women out there, I am speaking your language. You want to feel strong, capable, full of faith instead of fear, resourceful, knowledgeable, and you want to know how to protect yourself and your family from the evil that lurks around every corner. This is why I have decided to launch a women’s group, ” The Mom Squad”.

In this group, I will utilize the Beachbody programs to help encourage women to get physically stronger and more agile than they’ve ever been, we will talk nutrition & meal planning to optimize our nutrition for ourselves & our families, we will increase our superfood consumption, we will pray for each other and encourage each other in our faith, we will share resources related to our current daily life struggles, we’ll learn more about the immune system, digestive system, hormonal balance, we’ll learn to BUILD EACH OTHER UP AND NOT TEAR OURSELVES DOWN, we’ll learn the importance of inner confidence, and we might even talk about tactical readiness for women!

This is going to be a support group, and it’s going to be awesome. We’re going to get stronger in every way and motivate each other through our training. The accountability is going to be awesome!

If this resonates with you, I want you in the Mom Squad. You do not have to be a mom, but this will be a women only group.

 

PHYSICAL STRENGTH & VITALITY

The importance of this area goes without saying. To be a part of “The Mom Squad”, you need to choose one of two programs to follow. I’ve done both and both are amazing, and ironically both on sale for the month of July!

Screen Shot 2016-05-22 at 8.24.19 PM

22 MINUTE HARD CORPS & 21 DAY FIX CHALLENGE PACK OPTIONS

 

 

***I HIGHLY RECOMMEND LOOKING INTO HAVING A COACH MEMBERSHIP! YOU SAVE SO MUCH MONEY WITH A 25% DISCOUNT ON ANYTHING YOU ORDER!!! MAKE SURE YOU CONTACT ME TO GET YOUR COACH REGISTRATION FEE WAVED!***

 

Check out the links above and see which option fits you and your lifestyle best! I would be happy to speak with you more if you have any questions! I am SO excited to build “The Mom Squad” and create a space for some incredible bad-ass women to be loved on, encouraged, educated, and motivated to become their best self and become prepared for the daily battlefield.

LET’S DO THIS.

 

-The Health Patriot-

TheHealthPatriot@gmail.com

 

 

Continue Reading

WOOHOO! NEW CHALLENGE GROUP! 5/9

GUUUUUYS!

I’m so freaking excited to start another challenge group! My brain feels like I’m on that crazy pre-workout stuff I’m so hyped! Every day I get messages from my challenge group peeps like this-

“Moved 2 knotches over on my belt today!”

“4 weeks in, 11.6 pounds down. Thank you to my awesome coach Jessica!”

“I was able to do my first pull up!”

” I can see my love handles melting off! Look!”

” I feel great! Definitely have more energy and I feel so much stronger!”

” My pants are loose!”

 

THIS is why I got into this. THIS is why I love coaching. THIS is what I want for YOU! I’ve had several emails asking when I’m going to open up another challenge group for this program. I’ve tried to space them out because I want to be able to be a great coach for each and every one of you, and I can’t do that with too many people. SO… I’ve decided May 9th is the day! Pay day is this week, and this needs to be on your shopping list.

BUT, let me tell you something, I have a new goal… Yes, I want you to participate and do amazing in this program, but I want to help you earn money while working out! All you need to do register to do this program as a coach, and find atleast 2 other people to do it with you. You will automatically get $80 right there, and that income will continue. As a “coach” you will get 25% off of all future orders, including your shakeology, and it opens the door to some amazing easy income. Sounds too good to be true, I know, but believe me, I’m living it! I’m not saying this to brag at all, I genuinely want all of you to be successful! Successful in your health, fitness, & finances!

For those of you who are catching up still…here is a link to the details of the challenge pack-

CLICK HERE

In addition to your challenge pack, you’ll get me as your coach for free! You’ll be added to our exclusive private Facebook group for our challengers only where I will share my shopping lists, meal plans, and other helpful info for our group ONLY!

So, now you can stop reading this article, open up your email and email me the following info-

  • Name
  • Email
  • Phone
  • Mailing/Billing address
  • Date of Birth
  • Desired flavor of shakeology
  • Credit card info
  • * If you want to register as a coach, I’ll need your SSN as well for tax purposes*

 

Email it to thehealthpatriot@gmail.com. Or you can email me for my phone number and you can give it to me that way. The sooner you order your challenge pack, the better prepared you’ll be for this exciting adventure! It’s going to be a blast! You deserve this!

 

Let’s Do This!

-The Health Patriot- Jessica

 

Continue Reading

In 5 weeks I’ve lost 8 lbs & earned $1,000

Today marks the end of week 5 and the beginning of week 6 in my 8-week Health & Fitness challenge, 22 Minute Hard Corps. As a whole, it’s been amazing! I started this program to help me lose the last bit of baby weight, and while I’ve already lost 8 lbs, what I’ve gained is even more exciting!

BUT, I’m not gonna lie, this week…has been hard. Work has been insane, baby hasn’t been sleeping and is cranky because he’s teething and growing like crazy, I’ve been exhaaaaausted, stressed, forgetful, and the LAST thing i’ve wanted to do was workout. Especially when baby screams when I put him down right now most of the time. Week 5 of my 8 week challenge has by far been the hardest one for me yet!
Then Thursday happened… I jumped on a conference call on my way home from work (yes using speakerphone! Ha!) to listen to some tips from an amazing superstar diamond coach in the Beach Body organization, Kristina Delgado , and before my reception cut out again, I heard her say something that changed me.

It’s not about me.

These workouts I’m doing, the meal plans and shopping lists I’m writing down and figuring out, the late night calls, emails, coaching…all of this extra effort isn’t just for me, it’s for YOU!

I’m the Guinea pig to pave the way and SHOW you that it IS possible to live a healthy lifestyle as a full time working mom. THIS is why I got into the health industry, to HELP, ENCOURAGE, INSPIRE, MOTIVATE, HEAL those who feel sick, overweight, fatigued, lost…We are surrounded by sickness and disease. I want to show you a different way… A life of confidence. Confidence in your skin, confidence in your health, in your body, in your finances, in your SELF. This is a life ANYONE can have! You just have to choose the right path to take.

Later that day, as I was checking our bank account, to my surprise I had a deposit for $280 from Beach Body for just this week (deposits happen every Thursday), guys…. I didn’t really do anything this week other than support my groups that are running. That’s over $1,000 that my family has earned in barely over a month! What?!?!

My excitement lead to a realization for me.

I’ve always believed we are blessed, not just for ourselves, but to bless others. I can’t hold onto this secret anymore. I want everyone to find what I have and be successful in it! I’ve decided it’s time to spread and share more of the knowledge I’ve accumulated over the years with a few of you. I love coaching people through these health & fitness challenges, but I want to up the anty and start coaching a few of you to BE coaches. I want to SHARE the wealth! I want YOU to be successful in your health, fitness, and financial goals! If you’d like me to take you under my wing, please email me asap at thehealthpatriot@gmail.com
I only want to take on 4 coaches right now so I can devote more of my time and energy into making those 4 successful.

I’m SO excited about this guys!!! I can’t wait to grow our team!!

K, go now! Email me! Email me! I can’t wait to chat with you!

 

-The Health Patriot

Continue Reading

Get. Strong. **April 18th**

Well guys, it’s day 4 of week 2 of my 22 Minute Hard Corps challenge, and I feel….AMAZING! The amazing women I’m leading through this challenge, they feel….AMAZING! Together we are becoming stronger, slimmer, healthier, more energized than we were less than 14 days ago! It’s incredible the changes that can happen in one’s body in a short amount of time with simple structured steps of dialed in nutrition and working out a measly 22 minutes a day!

For all of you who have messaged me asking about this program and thinking about jumping in, your time is coming. There will be a NEW CHALLENGE GROUP starting APRIL 18TH!!! I will walk you through the steps and give you some veteran tips that really helped me make it through the first week as a full time working mom! These secret tips really helped me make it a success, and I want to share them with you!

My passion in life for about the past 10 years has been to help people. I genuinely want to help YOU become the best version of yourself. I want to help you feel confident, bubbly with energy, to feel STRONG again. When you can operate at 100%, the ENTIRE WORLD will benefit! You have a purpose on this earth and when you’re burdened with fatigue, sickness, weak muscles, body aches, and extra lbs, you are inhibited from living that purpose.

This is NOT just a “weight loss” program. In fact, some of you may even need to GAIN weight! In these 8 weeks, you learn how to plan out your meals for the week, you learn how to build muscle and get stronger than ever, you’ll learn how to MAKE SURE you get your workout in for the day, you’ll learn more about superfoods, clean protein, building your immune system, and even some about hormonal balance! AND you’ll have a support group to do it in, and you guys, this is REALLY FUN! Our group checks in every day in our private Facebook forum. We share recipes, pictures, hardships, victories (like fitting into clothes we haven’t been able to fit into in a while!). It’s awesome.

Want to join? Email me now! thehealthpatriot@gmail.com

22 Minute Hard Corps and Shakeology® Challenge Pack

You save over $85 with this pack compared to buying each item separately. Limited time only! That means when you buy Shakeology and 22 MINUTE HARD CORPS in this Challenge Pack, it’s like getting 22 MINUTE HARD CORPS plus the Beachbody® PT Sandbag for just $10.

Getting HARD CORPS results takes the right combination of fitness and nutrition. And with the 22 MINUTE HARD CORPS and Shakeology Challenge Pack, you’ll get a quick, military-inspired, no-nonsense workout designed to get you “Boot Camp Fit” from head to toe, along with Shakeology, the ultra-premium nutritional shake that can help you push harder, stay healthy, and reach your fitness goals even faster. You can even start streaming 22 MINUTE HARD CORPS workouts because your Challenge Pack includes 30 days of FREE access to Beachbody On Demand!

You get everything you need to get your best results:

  • Your first 30-day supply of Shakeology—the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results—delivered on Home Direct, our monthly autoship program.
  • The 22 MINUTE HARD CORPS program, featuring 8 workouts on 2 DVDs, Tony’s 8 Week Basic Training Action Plan, his Rations for Results Nutrition Field Guide, a variable-resistance Beachbody® PT Sandbag, and optional Hell Week Challenge Card to send your Hard Corps results over the top.
  • A FREE 30-Day Trial Membership in the Team Beachbody Club, so you can start streaming 22 MINUTE HARD CORPS workouts, and more than $4,000 in other proven Beachbody workouts, plus find all the support you need to succeed in your challenge. After your 30-Day Trial Membership is up, you will be billed quarterly for Club Membership, which you may cancel at any time.**
  • Plus Super Discount shipping (and SAVE OVER $12) every month.
Home Direct Autoship Terms

You’ll automatically receive a fresh supply of Shakeology every 30 days for only $129.95 per month, with an additional 10% discount if you are a Team Beachbody Club member (plus $2.00 s/h per unit) billed to the credit card you provide today. In addition, after your free 30 day Team Beachbody Club trial, you’ll automatically continue your membership for only $2.99 per week, billed $38.87 quarterly in advance to the credit card you provide today. You may cancel either membership at any time by calling our Customer Service at 1(800) 470-7870.


YOUR PRICE FOR ALL THIS: $140.00

In 22 MINUTE HARD CORPS, Tony takes the no-nonsense simplicity of boot camp training and combines it with everything he’s learned about creating quick workouts that deliver maximum results in the minimum amount of time. So you get a workout program that kicks your butt, works your whole body and doesn’t cut into your day.

For 8 weeks, you’ll rotate through a series of 6 total body workouts and 2 core routines, while fueling your body with Shakeology®, Your Daily Dose of Dense Nutrition®. With the 22 MINUTE HARD CORPS and Shakeology Challenge Pack, you’ll finally have the tools—the no-nonsense training and the ultimate nutrition—to get in the best shape of your life!

Your Challenge Pack Includes:

A 30-DAY SUPPLY OF SHAKEOLOGY—Your Daily Dose of Dense Nutrition®.*

You could spend more than $700 on supplements just to re-create all the healthy ingredients in one bag of Shakeology. But for only about $4 a serving, you can treat your body to the delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body nutrients you can’t get from a normal diet. 100% vegan option now available.

8 workouts on 2 DVDs

Now you can “Get Some and Get Done!” in just 22 minutes a day. These workouts look basic, but they’ll work your body to the max. And the results? Absolutely epic.

Resistance 1. These are 5 simple moves, but with 3 back-to-back rounds, the challenge is intense. That’s how you get results in just 22 minutes a day.

Cardio 1. This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.

Core 1. It’s called “Hard Corps” for a reason. Get ready to work your lower back, abs, and obliques in this epic, 10-move drill.

Resistance 2. Did I hear you ask for more? Here it is. More resistance. More sweat. More muscles recruited.

Cardio 2. This is basic training, but there’s nothing easy about it. It’s 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your limits even further.

Core 2. You’ve survived Core 1. Now the reps are doubled – to test your limits and maximize the burn.

Resistance 3. This workout takes the intensity up a click by adding plyometric strength training to challenge your endurance.

Cardio 3. Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.

PLUS, FITNESS TOOLS:

QUICK START MISSION GUIDE

It’s go time! Here are the simple steps to make 22 MINUTE HARD CORPS fully operational. Take your PT Fit Test, so you can track your progress.

BASIC TRAINING ACTION PLAN

If you want Hard Corps Results, you have to get with the program. With this 8-week calendar, Tony makes it easy to plan your workouts and track your success.

RATIONS FOR RESULTS NUTRITION FIELD GUIDE

A basic, but satisfying nutrition plan that lays out the three squares and snacks you’ll need for the mission ahead. It makes meal prep easy so you can get back to the business of getting results.

AND 5 FREE BONUS GIFTS!

BONUS GIFT #1: VARIABLE-RESISTANCE BEACHBODY® PT SANDBAG

Inspired by the weighted rucksacks used in military training, this sturdy training tool can be weighted with up to 20 lbs. of sand and used to add resistance to the workouts in 22 MINUTE HARD CORPS.

BONUS GIFT #2: COLD START Pre-Workout Drill

Fire this up before you get down to work. This no-nonsense warm-up gets your body ready for the battle ahead.

BONUS GIFT #3: HELL WEEK CHALLENGE CARD

Test your limits with a two-a-day challenge week after your 8 weeks are through, and push your results from great…to absolutely epic.

BONUS GIFT #4: “BATTLE BUDDY” WORKOUT DVD

The secret to mission-ready results…is teamwork. In this workout, you’ll pair up with a “Battle Buddy” to take on this calorie-scorching, partner-based workout challenge.

BONUS GIFT #5: 24/7 ONLINE SUPPORT

And with our team of fitness experts, master trainers and coaches, you can get 24/7 support, nutrition tips, and personalized fitness advice from real experts who are there to help you succeed – for FREE.

A FREE 30-DAY TRIAL MEMBERSHIP in the Team Beachbody Club with Beachbody On Demand!

When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:

  • Streaming access to your 22 MINUTE HARD CORPS workouts, so you can instantly jump-start your fitness program and tap into hundreds of other digital workouts from our massive collection of world-class programs via any desktop, laptop, tablet, or mobile device.
  • Exclusive access to an easier-to-follow, “modified” version of every exercise in your 22 MINUTE HARD CORPS workouts, so you can get with the program on Day 1.
  • 10% discount on all purchases
  • Meal plans personalized for your goals
  • VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
  • Your own personal Coach for guidance and support
  • Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community

30-Day Money-Back Guarantee

We’re so sure you’ll love this Challenge Pack, we’re giving you our 30-day money-back guarantee. If you’re not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h). In fact, we’re so sure, we’ll let you keep all 5 CARDIO and CORE workouts, plus the Rations For Results Nutrition Field Guide, as our FREE gifts—even if you return everything else—just for trying 22 MINUTE HARD CORPS!

Ingredients and Nutritional Information for Shakeology Vanilla Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Chocolate Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Café Latte Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Strawberry Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Greenberry Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Tropical Strawberry Vegan Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Chocolate Vegan Flavor Download PDF
Shakeology FAQ

YOUR PRICE FOR ALL THIS: $140.00

WANT RESULTS LIKE THIS? LET’S DO THIS!

 


 

EVER THOUGHT OF BEING A COACH? OR maybe you just want 25% off your Shakeology every month and on future orders? Email me! You can get a coach membership for FREE with your challenge pack!

**Contact me today to join our next group!- thehealthpatriot@gmail.com**

Continue Reading

Train Together Stay Together

Fitness - Fit Chicks

Hey guys!

Sorry it’s been a while since my last post. Life’s been a little busy, but it’s now settling down a bit and you’ll be hearing alot more from me from here on.

Today I wanted to do a quick post on the benefits of working out with your main squeeze. Let’s face it, in this day and age, by the age of 30, many of us have experienced broken relationships at one level or another. I am one of those. It’s become a learning process for me and I am SO thankful to have learned all that I have through the rough days. There are various reasons why relationships fail today: lack of character, lack of fidelity, no work ethic, low self esteem, selfishness, the list goes on….but that’s not what I want to talk about today. Today I want to touch on one of the awesome ways we can keep our relationships strong. Ready…go!

7 Benefits of working out with your special someone:

1. Keep each other accountable

  • If you’ve tried exercising at any point in your life, you know it really does help to have someone to keep you accountableCouples that workout together, stay together! to workout and give your all in the gym. Why not make that motivator be “your person”? You’re responsible for encouraging each other, motivating each other, pushing each other to go further. You create an encouraging, motivating, fun, and exciting relationship together both in and out of the gym.

2. HORMONES

  • OBVIOUSLY hormones can change your life. It can either be for better or for worse. When we workout, we release feel good endorphins which gives us that post workout glow. We increase testosterone (not in a scary way ladies…we have testosterone too which we need for hormonal balance) which increases our drive for life in general-ALWAYS a plus! So, obviously, when you both are happier with increased life drive, life is going to be much better together!

3. Train with your life teammate

  • When you’re in a relationship, you’re a team. It’s you and your teammate in life. You conquer life struggles together, you celebrate together, you are a source of strength for your person and they are a source of strength for you. When you practice this “teammate-ness” in the gym, it comes much more easily in real life situations. This may sound silly, but it really makes a difference! Professional athletes train together every day. The idea is to learn to know where your teammate is and build trust and confidence that your teammate will always be there when needed. This creates a seamless and effective team when it comes gametime.

4. Increased energy

  • Living an exhausted, drained of energy life is awesome, right?? WRONG! Exercise is KEY to keep your mind and body full of energy. Every day every single human being gets older. Unfortunately, as we age, most people slow down and stop moving as much. As the body gets used to this it starts to slow down and lose energy even faster. We can dramatically slow down the aging process by simply continuing to move. Obviously rest is essential as well, but if you can maintain a regular exercise routine, your energy levels are going to be much higher than those who never get their workout on. It’s commonsense that in a relationship, you’re going to have so much more fun together if you both have energy as opposed to you both being exhausted all the time. DUH!

5. Me time becomes “us” time

  • A foundational part of building a relationship is having fun and spending time together. If you have kiddos, work, and other things that get in the way, your gym time can become your recreational companionship time. It can be a time to have fun, get sweaty, challenge yourself, and use your best friend to push you through when your muscles want to quit.

6. Increased self confidence

  • LADIES! This applies mostly to you, even though it’s essential for both parties in the relationship. Listen for a sec, IF YOU ARE CONSTANTLY BEATING YOURSELF UP AND THINK YOU ARE UNLOVABLE, TOO FAT, TOO SHORT, TOO UGLY, TO WHATEVER STUPID RUNNING THROUGH YOUR HEAD….YOU’RE GOING TO DRAIN YOUR PARTNER AND PUT STRAIN ON YOUR RELATIONSHIP. In a healthy relationship, you want to be confident (not cocky) in who you are as an individual apart from the other person. When BOTH people are happy with themselves, they come together and become a superpower team. Neither one is draining the other person, you’re not dependent on them for your happiness, you don’t become needy, you don’t “need” them to complete you… YOU are happy being YOU, but you realize with the other person, you’re a better version of yourself. They make you happy, you make them happy. You each are only giving to the other person instead of draining them. Make sense?? When you workout together, you are building your confidence. You feel more fit, healthy, sexy, the list goes on..who doesn’t want that in their relationship?

7. Reduce stress

  • There is WAY too much stress in our day and age. It’s everywhere we turn and is the culprit behind many health issues and relationship strain. Exercise is a key way to reduce stress, so why not do that together?

 ———————————————————–

IMG_4765

Not in a relationship?? AWESOME! Keep getting your fitness on, work on improving yourself, being encouraged in fitness by your friends, find a workout partner, and when that time comes that you meet your iron pumping, protein drinking, snuggle buddy, you’ll be the best version of yourself for them. That’s what it’s all about. Encouraging eachother to live to your fullest potential.

Have an awesome day!

– Jessica Aubrey

RN & Health/Fitness Coach

IMG_6758

Continue Reading