2B MINDSET VS. ULTIMATE PORTION FIX

98% of people struggle more with nutrition than they do exercise.

That is why I LOVE the 2 Nutritional Programs I use for my clients. They’re both amazing. Yet unique.

I am getting SO many questions RIGHT NOW, “What’s the best program?? “What do you like better?”….”What do you USE?”

So here’s the truth…both the 2B Mindset and Ultimate Portion Fix can help with weight loss!
SHOCKER RIGHT!!

They’ve BOTH helped me in SOOO many ways, and they both will give YOU extraordinary results if and when you commit!

But which is right for you?
It’s confusing RIGHT???

I’m going to give you MY thoughts on both, and why I LOVE them both. I actually alternate between the two of them depending on the phase of life I’m in.

If my life is crazy busy and I need more flexibility in my life, I usually follow 2B Mindset. I really love the flexibility and positive mindset this teaches!

If I’m looking for faster results and I know I can prioritize an hour or two on the weekends to prepare my meals for the week, I love Ultimate Portion Fix’s Timed Nutrition program. I feel GREAT on this program when I’m able to follow it!

 

Here’s a breakdown on the two.


 

The Portion Control Containers in the Ultimate Portion Fix.

With the Ultimate portion fix, you’re getting a structured nutritional program that will help with portion control and take out the guess work. If you want someone to tell you what to do to get results, this is your program. Along with your meal plan, you’re going to get 28 powerful training videos (between 5-15 minutes each) to teach you about sugar addiction, emotional connections to food, why portions matter, how the macronutrient program is broken down, AND how to apply it to the whole family! There’s even a kids version of portion fix that encourages our kiddos to eat all their portions to grow healthy and strong. Love kids recipes? How about 75 Kid’s lunch recipes?! Yes please!  With this program you not only get a customized meal plan based on your starting point, lifestyle and goals- you ALSO get an explanation as to WHY. The WHY makes all the difference on whether you’ll stick with something long term, or just for a week. You’ll receive recipes, meal plans, shopping lists and learn how to take this information and apply it to your life.


The 2B Mindset Plate-It Method

This revolutionary program started as a clinical trial at UCLA! It was vibrantly successful. It was so successful that the creator, Illana Muelstein decided to partner with a company that educates and empowers coaches to help people around the world to bring this unique approach to the masses. 2B Mindset is focused on healing our negative relationships with food. It is much  more flexible and based on principles. You’ll learn genius tips and tricks to lose weight even when your life is extremely busy, even when you’re traveling, even when you’re eating out. You’ll learn how to plate each of your meals, how to break your negative relationship with the scale, how to break a plateau, how to navigate social events, and so much more. This program also includes 30 short training videos and will teach you everything you need to know to be successful. You will not be counting or measuring anything. You’ll be able to lose weight without dieting!

 


So how do you know which one is right for you?

 

A few questions to ask yourself are:

  1. Which appeals to you most?
  2. Will you be consistent about tracking what you eat if it gives you a lot of FLEXIBILITY in your diet? (Yes = 2B Mindset, No = Containers)
  3. Are you comfortable eyeballing your portions? (Yes = 2B Mindset, No = Containers)
  4. Do you like to eat smaller amounts MORE times throughout the day?(Yes=Ultimate Portion Fix, No=2B Mindset)
  5. Do you thrive on flexibility in your diet or structure? (Flexibility = 2B Mindset, Structure = Containers)
  6. Do you want to get SHREDDED? (YES= Ultimate Portion Fix, NO = 2B Mindset
  7. Do you have a Sugar Addiction?? (Yes=Ultimate Portion Fix, NO = 2B Mindset)
  8. Do you LOVE to feel FULL and eat 3 bigger meals a day? (YES = 2B Mindset, NO = Ultimate Portion Fix
  9. Do you want to learn how to get creative and eat more vegetables? (YES = 2B Mindset, Not as much = Ultimate Portion Fix)
  10. Are you willing to put in the time to learn how to meal prep? (YES= Ultimate Portion Fix, NO= 2B Mindset)


What’s the Difference??

  • Ultimate Portion Fix is:
    • Not as Flexible
    • Uses Containers
    • Ideal for meal preppers
    • Learn to break sugar addiction
    • Includes kids recipes & modules
    • Has Very Specific guides to follow
    • Is full of Healthy Delicious Foods
    • You will Weigh Once a Month/Take Pictures Weekly

 

  • 2B Mindset is:
    • Flexible
    • Will have you tracking how you feel and what you eat
    • Has you Tracking Daily
    • Is Full of Healthy Delicious Foods
    • Has a Strong Focus on Veggies and Water
    • Great for new moms
    • Great for people always on the go with busy lives
    • Recommended to weight daily to break negative relationship with food
    • Simple for the whole family to follow

 


There you have it! Hopefully this helped clear things up for you. If you’re looking for more information, or a custom personal program recommendation, complete the form below or feel free to message me at thehealthpatriot@gmail.com .

I would be honored to coach you through your program of choice! I host 30-day virtual health & fitness challenges that start on the first of each month!

 

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Take the Guesswork OUT of your Nutrition Program

Nutrition

Hey Friends!

Sorry…it’s been FOREVER since I did a blog post! I’m hoping to me much more regular with them! I post daily on my Instagram & FB so hopefully you’re staying caught up with my latest tips and inspirations there!

I HAD to update you on what’s going on in the nutritional department over here because it is HUGE!

First, let’s talk about the sad reality of our culture and health today…

  • We are overfed and undernourished.
  • The average child is fed 34 TABLESPOONS of sugar A DAY from hidden sugars.
  • 1 in 3 kids are considered overweight and are high risk for developing diabetes.
  • As a country, we do more diets than anyone, yet we’re the most overweight.

SOMETHING HAS TO CHANGE!

DIETS AREN’T WORKING.

OUR KIDS ARE SUFFERING.

This is one reason why I am SO ECSTATIC that the health & fitness company I work with is making a massive shift.

Beachbody has been known for the past 20 years for providing amazingly effective fitness programs that are easy to access from anywhere. Hundreds of thousands of lives have been changed because of powerful programs such as p90X, 21 Day Fix, 80 Day Obsession, Insanity, T-25, PiYo, and SO MANY MORE!

THIS WEEK though…the company made a shift. Our CEO, Carl Daikeler is insanely passionate about ending the trend of obesity and lifestyle disease. He saw the need for easy and healthy nutrition. Beachbody has offered meal plans and nutritional support for years, but it was always secondary to the fitness program. As of YESTERDAY, March 4th, the game changed.

There are now TWO powerful nutritional COURSES that have taken years of development by scientists, nutritionists, dieticians and professionals to better educate the public on HOW to reach their health & fitness goals with an easy to follow and effective approach to healthy eating. We are LEADING with the nutrition. I can’t tell you how EXCITED I am about this you guys! This is where the majority of people struggle!

Not only do we have 2 nutritional courses for participants to learn through with a plethora of recipes, meal plans and helpful resources, but there is also a Master Trainer certification program for coaches passionate about learning how to best help their clients. You can become a CERTIFIED coach in nutrition! How incredible is that?!

***THIS IS IMPORTANT***

March 18th, our team will be launching TWO powerful nutritional training courses to coach you through your nutritional approach of choice! You will have daily accountability, tips, tricks, check off lists and we will walk you through exactly what you need to do to MASTER your healthy nutritional habits! All of this FOR FREE! All you need to do is invest in the program and tools! Interested in participating?? Read below to see which program you best identify with and complete the application below.

 

So, what are the two programs we now have to offer?

  1. 2B Mindset
  2. Ultimate Portion Fix System

Here’s a brief breakdown on the two:


2B MINDSET

This program is powerful for anyone who has struggled with a negative relationship with food. It’s best for anyone who has a history of:

  • Chronic dieting and deprivation
  • Stress eating
  • Emotional eating/starving
  • Guilt with splurges
  • Binging

In this program you’ll learn how to say YES to your favorite foods, but the right way. You won’t have a list of foods you can and can’t eat. You’ll learn how to plate your meals and snacks to help you be successful in our health & weight loss goals. You’ll learn tips and tricks to navigate several social settings including BBQ’s, birthday parties, and even vacation. Creator and Registered Dietician & Nutritionist, Ilana Muhlstein created this program first as a clinical trial at UCLA. She lost 100lbs herself with this approach. If you need a mindset shift when it comes to food, then this program is for you!


ULTIMATE PORTION FIX SYSTEM

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**CLICK IMAGE FOR INFORMATIONAL VIDEO CLIP**

This program is powerful for anyone who:

  • Wants to be told exactly how many portions of which foods to eat each day.
  • Needs structure and accountability.
  • Wants to understand more about cravings and why we are more likely to binge at night.
  • Doesn’t want to eliminate food groups, but wants to learn a balanced approach to healthy weight loss and maintenance.
  • Is looking to meal prep and prepare healthy meals but doesn’t know how and wants to learn.

Autumn Calabrese rocked the fitness world 5-years ago when she created 21-Day Fix workouts along with the portion fix container system. She is BACK and with a POWERFUL program for those needing more structure in their life. The Ultimate Portion Fix System is a deeper dive into portion fix, why she created it, the science behind the macronutrient breakdown, how to break sugar addiction, how to break through plateaus, and why people can eat salads all day long and still not see results. With this program, you are placed into a meal plan category based on your body weight. You’re then told how many portions of each food group to eat each day and you fill those containers with your favorite foods.


How to get started…

Check out your options for each program here:

LEARN MORE ABOUT 2B MINDSET

LEARN MORE ABOUT THE ULTIMATE PORTION FIX

 

Looking for a more CUSTOM approach? I’d love to put together my best recommendations for you and give you the best deal possible!

Complete my health assessment form below and I’ll get back to you with the best approach for you to be successful!

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