Makeover Your Mindset in March

30-Day Challenge

March is just days away!!!
I have a special 30-day challenge planned that we ALL need!
Introducing the “Makeover Your Mindset” Challenge!
I have created 2 pathways to choose from:
1- NUTRITION FOCUS: Use these 30-days to catapult your healthy weight loss, metabolism, energy, digestive health + mental clarity through learning a simple + flexible approach to healthy eating that will blow your mind! Use my favorite nutritional supplements to get results even while on the run!
2- FITNESS FOCUS: Learn how to commit to moving your body consistently even with the craziest of schedules. I’ll help you pick a program that fits your goals and schedule. We have a wide range of programs to choose from- all require minimal time- we even have a 10-minute trainer program! Choose from lifting, circuit training, dance workouts, cardio, yoga, barre, we have it all!
Whatever focus you choose, here is the support you’ll get:
  • Access to our team’s exclusive tracking app to track your workouts, nutrition, measurements, and check in with our friends doing this challenge with you.
  • Daily written posts with encouragement + inspiration to keep you on track.
  • Weekly meal plans
  • A monthly podcast calendar to keep your head straight
  • NUTRITION GROUP: Weekly calls on Wednesday at 4pm PST to ask questions, learn tips + check in.
  • FITNESS GROUP: M-Sa we have groups that login and workout together on zoom at 4:45am, 5:30am + 6:30am PST that you can join for accountability!
HOW TO ENROLL FOR THIS CHALLENGE:
  1. Decide your focus for March (Everyone will have access to both options once enrolled.)
  2. Get your Tools: If you don’t currently have access to our workouts or nutrition programs, complete this form to get a customized recommendation https://forms.gle/ULAicdiHBdcKXU8L7 OR you can look through these starting challenge pack kits to see which resonates best with you and your goals:
    1. MEGA PACK (Includes 1 year workouts, lifetime nutrition program access, Shakeology, Energize, BCAA Recover, Hydrate, foam roller, mat + Coaching and Group Access) https://bchbody.life/3atJ3tl
    2. DELUXE PACK (Includes 1 year workouts, lifetime nutrition program access, Shakeology, Energize, BCAA Recover + Coaching and Group Access): https://bchbody.life/2Zq0a9b
    3. STANDARD PACK (Includes 1 year workouts, lifetime nutrition program access, Shakeology+ Coaching and Group Access): https://bchbody.life/3awnSXx
      • It should be noted that shipping is taking extra long due to COVID-19, so PLEASE make sure you register and order your tools ASAP!
  3. Once enrolled with access to all your tools, shoot me an email at thehealthpatriot@gmail.com so we can schedule your 1:1 session and map out your 90-day transformation plan! I’ll send you immediate access to our tracking app and support group!
    • For CURRENT CLIENTS who already have access to everything you need,shoot me a message so I can get you set up in our group for March!!
***FOR THOSE OF YOU INTIMIDATED BY THE SUPPORT OFFERED HERE***
I am here for YOU. If you’d rather just get these tools and do it on your own that is 1000% ok! You are not required to participate in any of our team activities, just know they’re here for you if you want to utilize them!
I’m so excited about this you guys!! It’s going to be a good reset month! We’re going to be headed into Spring feeling recharged, confident, strong and with buns of steel! HA! 😂🔥🔥🔥🔥
Coach Jess
TheHealthPatriot@gmail.com
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New Client Success System *TEST GROUP OPPORTUNITY

Oh Heeeeey!

It’s been 700 days since I wrote on here. Life has been NUTZO in the LaNier fam!

I’m sitting here writing this overlooking the most BEAUTIFUL lake as my family MOVED yes MOOOOOVED out of California and it’s insanity and are currently living in East Washington right on the border of Idaho. In another couple of months my husband and I will be moving to the Idaho side and the lake house will become my parents permanent home. 🙂

OK, back to business!

I am SO EXCITED about the New Client Success System TEST GROUP opportunity I’ve put together! I’ve been wanting to dig into serving my new clients in a more effective way to guarrantee you see results in your first 30 days and I think this approach is going to make a MASSIVE difference!

Here’s a video breaking down the 4 Steps to get set up working with me, what you get when you enroll and some VIP options!

AWESOME, RIGHT?!

Well, I am STOKED about it! I just know some of you are going to utilize this opportunity to end 2020 STRONG!

If you’d like to be considered for the new client test group, you can start by completing my FREE health assessment form HERE!


HIGHLIGHTS OF NEW CLIENT TEST GROUP

  • Each participant in October will receive a $10 Amazon Gift Card with enrollment
  • 1:1 Health Strategy Session with me to go over your goals and success plan.
  • Weekly group zoom support call offered through the end of 2020 to keep you on track and supported in your journey.
  • Receive access to an exclusive app where you’ll have access to ALL the tools… tracking of your workouts + nutrition, daily inspiration + resources posts from me, meal plans, virtual workouts + get to encourage others in the group as you all share your journey together within the app.
  • Weekly meal plans with recipes + shopping list!
  • Receive ALL the tools you need to be successful shipped directly to your door!

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Self Service Option...

For those of you who prefer to look at things on your own, here are a few of the Challenge Pack Total Solution Start Up Package options I mentioned in my video! If you do choose to register on your own by clicking one of these links, that’s AWESOME, but PLEEEEEEASE MESSAGE ME immediately after so I can make sure and get you set up on my end. 🙂

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Click for more details…


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Click for more details…


For my CURRENT CLIENTS…

If you currently are set up with me but feel like you need more support, you need additional tools or like you need to start over, I got you!

Here is my client check in form, I’d love to hear more details about where you’re at and what you need support in: CLIENT CHECK IN FORM

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Looking for an upgrade?

For current BOD members, looking for an upgrade, you too can get access to the above program options! Since you already have Beachbody on Demand, you can get your hands on a “Completion Pack” which includes access to 1 VIP program + lifetime access to 2 nutrition programs and your supplements of choice, all highly discounted! Here are your options if you want to check them out!

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Click for details…


Blog – Angel Ballance

Click for details…


I am SO excited about the lives that will be transformed in the next couple months! I can feel it!!! Are you ready?!!

I can’t wait to work with you my friend! I’m always in your corner.

 

Love,

Coach Jess

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MY TOP TOOLS TO THRIVE THROUGH COVID QUARANTINE

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Oh HEY friends!

It’s been a while since I’ve done a blog post. Life has been SO CRAZY over here. If you didn’t know…I’m 23 weeks pregnant with our baby GIRL!!!! I’ve been sleeping in my boy’s bed for the past couple weeks because my oldest, Logan, has tonsils the size of grapefruit (ok, not really, but they’re huge!) causing severe sleep apnea and obstructed breathing when he falls asleep and despite trying EVERYTHING to get them back to normal, they’re still huge. SO- He goes in for an urgent tonsillectomy in the midst of the COVID crisis on Wednesday this next week. I had to beg and plead and get it approved by the CMO of our local hospital. It’s been quite a difficult and stressful journey, but I’m so thankful next week my baby boy will get to breathe while sleeping….and I can get my pregnant belly back in my OWN bed to sleep- HALLELUJAH!

SO- as with many of you, we are living in high stress times with curve bals coming at us every day. We are also, as a culture starting to value our health a bit more, yet many find themselves in a panic of what to do without their gym, without produce lining the shelves, afraid to go to the store, and no idea what vitamins to get to boost their body’s protection against any viruses that may come along.

ENTER: MY JOB!

Haha…literally for the past 15 years I’ve been researching and trial and erroring sooo many solutions that have come in CLUTCH for this time we’re living in today. Here are my top tips, tricks + tools for THRIVING through this difficult, unprecedented time. I taught a specific webinar last night to Multiple Sclerosis patients for an amazing clinic in southern California and I wanted to bring some of the tips I taught them to you guys as well as some additional supplement tips!

*This list may contain affiliate links, but it doesn’t change how much I believe in the product*

4 AREAS OF HEALTH + TIPS TO THRIVE IN THESE AREAS FROM HOME


MENTAL HEALTH TIPS

    • Learn a new hobby

    • Have a personal limit with how much you listen to the news! Remember… the media’s main goal isn’t necessarily to give you the most accurate information from all sides all the time…I know, shocker for some of you. Their main goal is…well, drama and to get a reaction. Remember that. Maybe turn the news off for a bit and focus on what you CAN control.

PHYSICAL HEALTH TIPS

    • MY FAVORITE SUPPLEMENTS RIGHT NOW TO HAVE ON HAND
      • Shakeology: Why? Because there is SO MUCH nutrient density in each serving that’s hard to find elsewhere, especially with bare produce shelves. Plus, for everything I get in a month’s supply, it saves me a TON of $$ than buying these foundational health formulas separately. ORDER HERE. In each serving there are 5 health formulas:
        1. Clean plant-based protein blend with a wide amino acid profile
        2. Antioxidant/superfruit complex
        3. Supergreen/Phytonutrient complex
        4. Adaptogen formula to support stress resiliency, hormonal balance, immune function and more
        5. Digestive support formula full of probiotics, prebiotics, fiber and digestive enzymes

      • Focused Energy: Stress support, Immune Support AND energy??!! Yes please! From the pregnant mom working from home with two toddlers…haha. This formula includes a plethora of added adaptogens and plant based caffeine (only 100mg = to an 8 oz cup of coffee). CHECK OUT THESE INGREDIENTS!! ORDER SOME HEREScreen Shot 2020-03-27 at 10.55.02 AM

      • Energize: Plant-based, 100% natural pre-workout supplement that I like to call my “liquid motivation”. Motivation to workout, motivation to do the dishes, motivation to do laundry…maybe for some of you, motivation to home shoool your kids right now?! Haha… It not only includes plant powered energy boosting ingredients, but also magnesium and quercetin which is SUPER powerful for us right now.

      • Hydrate: Think the electrolytes of Gatorade without the INSANE amount of sugar and artificial crap. Electrolytes and minerals are really important for optimal health and this supplement is a great way to support electrolyte and mineral consumption. Especially if someone in your family gets any kind of sickness- electrolytes are really important to have on hand.

      • Lyposomal Vitamin C: Lyposomal C is a specific form of vitamin C supplement that is the HIGHEST ABSORBABLE FORM via supplement after IV Vitamin C infusion. Powerful stuff!

      • Vitamin D3/K2: Research shows that OPTIMAL VIBRANT HEALTH includes serum vitamin D levels at the range of around 60-70. The vast majority of Americans these days are under 30. Vitamin D deficiency has been linked to several health conditions including the top precursor for multiple sclerosis as well as contributing to other autoimmune conditions and a low functioning immune system. The BEST way to boost vitamin D is by getting outside with your skin showing for 20-30 min a day. When that’s not possible, I recommend this supplement. K2 aids in the absorption of D3.

      • Whole Food Vitamin B Complex: A good vitamin B complex supports the body during stressful times and helps to naturally boost energy levels.

      • Colloidal Silver: Colloidal silver is known to have antibiotic and antiseptic properties and is amazing to have on hand to fight different illnesses.

      • Black Elderberry Syrup: BLACK ederberry syrup has shown to have multiple antiviral properties and is a fantastic immune support supplement.

      • Zinc: There is mounting research specifically on the benefits of having adequate amounts of zinc in your body vs. being zinc deficient and fighting the Corona virus.

      • Magnesium: Magnesium is one of the first minerals to be depleted when we’re stressed. Magnesium deficiency can lead to several different negative health symptoms such as anxiety, fatigue, headaches, heart palpitations and constipation. Adding magnesium can really help support optimal health.

      • Quercetin: There has been fascinating research about the possible effects of quercetin on corona viruses. A clinical trial from Canada has been started in China, testing the impact of Quercetin on the COVID-19 Virus.

    • SLEEP: It is really important right now to get 8+ hours of sleep. It’s good for your immune system and for recovering from all the stress that surrounds us, so develop a positive bedtime routine and get those zzz’s!

    • EXERCISE:
      • I for SURE have got you here! Instead of spending THOUSANDS building a home gym, you can get access to over $8k in fitness program content from home with a Beachbody on Demand membership for just $99 for the WHOLE YEAR!! As a college athlete, previous crossfit fanatic…I’ve gotten INCREDIBLE results with these programs in just 20-40 min/day! OR Try Shakeology for a month and get a full year access to BOD for only $30! INSANEEEE! I’ve been doing these workouts for 4 years since I had my first baby and they’ve been a life saver for me and my fam. Kids workouts included too! Plus you get me as your coach for free and access to our virtual community for support and accountability when we all need it most!

    • BASIC NUTRITION TIPS: Decrease inflammatory foods (sugar, processed foods, white flours, gluten, artificial anything), Increase nutrient dense foods (veggies, fruits, whole grains, organic meats, herbs). Be INTENTIONAL about what you’re putting in your body, as it’s the building blocks for your future self. For more guidance, reach out to my about my nutrition coaching options.

    • FRESH AIR + GROUNDING: I don’t care how crazy you think I am, getting fresh air every day and getting barefoot on the ground is a phenomenal practice for your overall health…so make it happen.

EMOTIONAL HEALTH TIPS

    1. Connect with someone daily: over the phone, facetime, zoom, FB Community
    2. Plan a future trip or positive event in the next 6 months to get excited about and work towards.
    3. Find support groups online! You’re not the only one going through what you’re going through. There are so many people you can connect with and reach out to.

SPIRITUAL HEALTH TIPS

    1. Everyone has a different way to connect with a power beyond themselves. This connects us to a hope for better days and a way to get through the hard days.
    2. Prayer, meditation, Bible study groups, prayer groups, etc.

I hope this was helpful for a few of you!

If you have a prayer request, are feeling extra alone or just want someone to talk to, please don’t hesitate to reach out- thehealthpatriot@gmail.com. I would love to support you through such a stressful and potentially difficult time.

I have a free resources community you can join here.

And for those of you looking for more structure, a routine and to make some real progress in your health & fitness during this crazy time, I’d love to invite you to be a part of our April-30 day challenge kicking off 4/1! The theme? Spring It On! April hustle brings May muscle! What if you come out of quarantine feeling happier, healthier and stronger than EVER?! LET’S THRIVE TOGETHER FRIENDS!

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Love,

Coach Jess

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Health & Fitness Solutions for BUSY PEOPLE!

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“I would love to do this with you but I am SO busy, I can’t add one thing onto my plate. I know I need to take better care of myself but I’m not sure how I can do all this”.

I’ve heard this many times. Heck, I THOUGHT THIS before I first tried out these home workouts. I totally get the feeling and I know many of you feel TRAPPED in your crazy busy life. So, today, I wanted to throw out some options for those of you who are running in that rat race and really want to FEEL BETTER –> This is scalable for every budget. So really you have no excuse NOT to take action. YOU are your most important asset in a busy life. If stress takes you out…everything crumbles.

Let me tell you our current situation…

We’re freaking blessed, this is not me complaining, but we are crazy over here. My husband works…all the time. In law enforcement where his schedule changes from days to nights to swing shift and 16 hour shifts all the time. We’re renovating a family vacation cabin, he’s a full time college student working on his Bachelor’s, we have a 1 & 3 year old, I run a full time business from home which supports half of our family’s income, our kids do NOT sleep well through the night and we have a trailer staring at us every day in our backyard that we need to gut and redo. That’s the basics of it. BUT we committed to a 6-week test group for a fitness program and it’s THE BEST decision we could have made in this busy season. <3

I’ve arranged these options from Greatest –> Good as far as the tools it has to offer.

Quick breakdown of what the following items mean:

  • Virtual Gym Membership: What I’ve used for 3.5 years from my living room/garage to get in amazing shape after/with 2 babies. Workouts are as short as 10 minutes if you need them to be and include hundreds of different TRAINER-CREATED programs to get you results.
  • Wellness Formula/Shakeology: HUGE for busy people as it contains 5 formulas to boost your energy and stress resiliency (And backed by Science):
    1. Clean Protein Blend
    2. Phytonutrient/Supergreen Formula
    3. Antioxidant/Superfruit Formula
    4. Adaptogens/Stress/Hormonal Support
    5. Digestive Support: Probiotics, prebiotics & enzymes
  • Liquid Motivation: AKA Energize. This is a plant-based “pre-workout”/ “Pre-laundry” supplement (HA!). Tastes amazing! Comes in lemon or fruit punch with no artificial crap of any kind. Backed by science to increase your performance and decrease your perception of effort #winning.
  • Nutrition Plan: This is NOT a starvation diet. Those cause your metabolism to crash. You’ll get a nutrition plan customizable to your goals and starting point to teach you how to eat the right amount of portions to maximize your energy and metabolism. Simple. Easy. Peasy.
  • Support: I do this for a living, my friend, so you get me as your COACH! That means I’m here for you to ask questions to, rely on for support, ask for accountability and lucky for you I have an extensive background in all things health and wellness and I’m an open book when it comes to helping my clients 😉 .

SELECT THE OPTION YOU’D LIKE BELOW. TAKE A SCREENSHOT AND TEXT IT TO ME AT 209-840-0900.

I’ll need your Name & Email 😉 .


1 Year Virtual gym membership + 1-month wellness formula + simple Nutrition


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  1 Year Virtual gym membership + 1-month wellness formula + simple Nutrition(3)


1 Year Virtual gym membership + 1-month wellness formula + simple Nutrition(2)


1 Year Virtual gym membership + 1-month wellness formula + simple Nutrition(4)


Check out some of the powerful transformations from the busy people on our team!!

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Not sure which option to pick? Complete a free health assessment here!

If you have any questions, I’d love to chat with you!

Love,

Coach Jess

Jessica LaNier

Unconventional RN & Certified Holistic Health Coach

TheHealthPatriot@gmail.com

IG- @Health_Patriot

 

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105 DAYS LEFT UNTIL 2020!! GOAL CRUSHING RESOURCES INSIDE

Isn’t that CRAZY?!
Ok, I’m going to cut to the chase…I have some SUPER exciting announcements and resources for you in this blog post INCLUDING a beautiful meal plan for you to check out from our Morning Meltdown 100 program!!!!


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WE ARE MOVING….our challenge group platform that is! For the remainder of the year, we will be using an amazingly simple and powerful logging tool accessible via the app on your phone! I am really excited about the simplification and positive team atmosphere this is going to cultivate for us! You can do ANY program that fits your needs, log your Shakeology, follow either of our nutritional programs AND learn some really powerful info along the way! I just committed to the THEMED months for the rest of the year! I’ve been asked for more health info SO…here’s what we’ll be talking about in our challenge groups for the rest of the year:

OCTOBER: Cancer Prevention
NOVEMBER: Natural Cold & Flu Hacks for the Whole Family
DECEMBER: Stress Detox

This is EXCLUSIVE to those who are active in our challenge groups working on the foundation of your health! I will be setting these up as E-Courses in the future for people to pay to access.

IF YOU WANT TO JOIN OUR END OF YEAR ACCOUNTABILITY GROUP, COMPLETE THIS FREE ASSESSMENT FORM FOR A CUSTOM RECOMMENDATION TO SET A SOLID FOUNDATION IN YOUR HEALTH.


Copy of Copy of Unapologetic August
TONIGHT at 5:30pm PST, I’ll be running an exciting and informational free webinar, sharing all about what it REALLY means to be a Beachbody coach and WHY I chose it over being a Registered Nurse in my mission to help others and create my vision of financial abundance and time freedom for my family. Ask any questions and join us tonight!

Access our FREE info group here-  https://www.facebook.com/groups/371252543312789/ 

Or login straight to the webinar using this link at the time of the event-Join Zoom Meeting- https://zoom.us/j/143148036 

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‘Tis the time of PUMPKIN SPICE and all things fall!!! Have you snagged your Pumpkin Spice Shakeology yet?? I’m SHOCKED it hasn’t sold out yet! Here are some recipes to get you inspired! For some, this is their FAVORITE Shakeology flavor because it’s so smooth! I’m a big fan and I don’t even really like pumpkin spice haha….
Grab your limited edition Box here! 


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I CANNOT BELIEVE MY FACE IS NEXT TO OUR CEO, CARL DAIKELER!!!!
On November 1st I will be sharing the stage with Carl at our quarterly super weekend event in Sacramento!!!
This is SO AWESOME and an INCREDIBLE opportunity for us to hear from our CEO himself and his heart behind our collective mission to help as many people as possible. I will be teaching about the power in Shakeology and trying NOT to pee my pants in front of our CEO…teaching about HIS favorite thing in the world. HA! Even if you just come for moral support, I would LOVE to see you there!
GET YOUR TICKETS HERE!!!
And get discounted room rates here if you want to stay the night.

Announcing our NEWEST fitness program- 6 Weeks of THE WORK! This is Beachbody’s FIRST EVER program for ADVANCED FITNESS INDIVIDUALS only. Our newest supertrainer is Amoila Cesar. He is a professional trainer for the NBA and he is bringing the HEAT for those who want to get exceptionally shredded! NO MODIFIERS in this program. It is no joke!! It will be available for VIP early access on September 30th! What about you?? Does this look like something you’d be interested in??

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Alright, and NOW for a FREE meal plan created by one of my coach friends!!! 

Check out this beauty! 

 


WHO wants into our end of year accountability group to melt of 20-30 lbs by the end of the year?!  We have all the resources and tools you need to be successful, all you need to do is take intentional action! What a better way to stay accountable and inspired than by joining a virtual community of like minded people!?!

Ready to JOIN THE NATION?

Complete this free assessment form here!

 

Can’t wait to work with you!

Love,

Coach Jess

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2B MINDSET VS. ULTIMATE PORTION FIX

98% of people struggle more with nutrition than they do exercise.

That is why I LOVE the 2 Nutritional Programs I use for my clients. They’re both amazing. Yet unique.

I am getting SO many questions RIGHT NOW, “What’s the best program?? “What do you like better?”….”What do you USE?”

So here’s the truth…both the 2B Mindset and Ultimate Portion Fix can help with weight loss!
SHOCKER RIGHT!!

They’ve BOTH helped me in SOOO many ways, and they both will give YOU extraordinary results if and when you commit!

But which is right for you?
It’s confusing RIGHT???

I’m going to give you MY thoughts on both, and why I LOVE them both. I actually alternate between the two of them depending on the phase of life I’m in.

If my life is crazy busy and I need more flexibility in my life, I usually follow 2B Mindset. I really love the flexibility and positive mindset this teaches!

If I’m looking for faster results and I know I can prioritize an hour or two on the weekends to prepare my meals for the week, I love Ultimate Portion Fix’s Timed Nutrition program. I feel GREAT on this program when I’m able to follow it!

 

Here’s a breakdown on the two.


 

The Portion Control Containers in the Ultimate Portion Fix.

With the Ultimate portion fix, you’re getting a structured nutritional program that will help with portion control and take out the guess work. If you want someone to tell you what to do to get results, this is your program. Along with your meal plan, you’re going to get 28 powerful training videos (between 5-15 minutes each) to teach you about sugar addiction, emotional connections to food, why portions matter, how the macronutrient program is broken down, AND how to apply it to the whole family! There’s even a kids version of portion fix that encourages our kiddos to eat all their portions to grow healthy and strong. Love kids recipes? How about 75 Kid’s lunch recipes?! Yes please!  With this program you not only get a customized meal plan based on your starting point, lifestyle and goals- you ALSO get an explanation as to WHY. The WHY makes all the difference on whether you’ll stick with something long term, or just for a week. You’ll receive recipes, meal plans, shopping lists and learn how to take this information and apply it to your life.


The 2B Mindset Plate-It Method

This revolutionary program started as a clinical trial at UCLA! It was vibrantly successful. It was so successful that the creator, Illana Muelstein decided to partner with a company that educates and empowers coaches to help people around the world to bring this unique approach to the masses. 2B Mindset is focused on healing our negative relationships with food. It is much  more flexible and based on principles. You’ll learn genius tips and tricks to lose weight even when your life is extremely busy, even when you’re traveling, even when you’re eating out. You’ll learn how to plate each of your meals, how to break your negative relationship with the scale, how to break a plateau, how to navigate social events, and so much more. This program also includes 30 short training videos and will teach you everything you need to know to be successful. You will not be counting or measuring anything. You’ll be able to lose weight without dieting!

 


So how do you know which one is right for you?

 

A few questions to ask yourself are:

  1. Which appeals to you most?
  2. Will you be consistent about tracking what you eat if it gives you a lot of FLEXIBILITY in your diet? (Yes = 2B Mindset, No = Containers)
  3. Are you comfortable eyeballing your portions? (Yes = 2B Mindset, No = Containers)
  4. Do you like to eat smaller amounts MORE times throughout the day?(Yes=Ultimate Portion Fix, No=2B Mindset)
  5. Do you thrive on flexibility in your diet or structure? (Flexibility = 2B Mindset, Structure = Containers)
  6. Do you want to get SHREDDED? (YES= Ultimate Portion Fix, NO = 2B Mindset
  7. Do you have a Sugar Addiction?? (Yes=Ultimate Portion Fix, NO = 2B Mindset)
  8. Do you LOVE to feel FULL and eat 3 bigger meals a day? (YES = 2B Mindset, NO = Ultimate Portion Fix
  9. Do you want to learn how to get creative and eat more vegetables? (YES = 2B Mindset, Not as much = Ultimate Portion Fix)
  10. Are you willing to put in the time to learn how to meal prep? (YES= Ultimate Portion Fix, NO= 2B Mindset)


What’s the Difference??

  • Ultimate Portion Fix is:
    • Not as Flexible
    • Uses Containers
    • Ideal for meal preppers
    • Learn to break sugar addiction
    • Includes kids recipes & modules
    • Has Very Specific guides to follow
    • Is full of Healthy Delicious Foods
    • You will Weigh Once a Month/Take Pictures Weekly

 

  • 2B Mindset is:
    • Flexible
    • Will have you tracking how you feel and what you eat
    • Has you Tracking Daily
    • Is Full of Healthy Delicious Foods
    • Has a Strong Focus on Veggies and Water
    • Great for new moms
    • Great for people always on the go with busy lives
    • Recommended to weight daily to break negative relationship with food
    • Simple for the whole family to follow

 


There you have it! Hopefully this helped clear things up for you. If you’re looking for more information, or a custom personal program recommendation, complete the form below or feel free to message me at thehealthpatriot@gmail.com .

I would be honored to coach you through your program of choice! I host 30-day virtual health & fitness challenges that start on the first of each month!

 

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May 1st- Con.FIT.ent Challenge KICKOFF!

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IT’S TIME TO LIVE THE LIFE YOU’VE ALWAYS WANTED…

 

When you look in the mirror, what do you see? How do you feel? What do you think?

 

Unfortunately, for a large percentage of women in our society, it’s a negative thought or emotion. Even though it’s incredibly common…no one talks about it out loud. Let me drop some truth on you my friend…You can eat all the kale and do all the cardio, but if your mindset is not right, you’ll constantly struggle.

 

STARTING MAY 1ST, for 30-days, we are going to grow together in our health, our level of fitness and our level of Confidence. When you are CONFIDENT in who you are as an individual- In your potential, your inner beauty, your strengths, EVERYONE + EVERYTHING in your life will benefit. How? Because they’ll be getting the BEST version of who you were created to be!

When a woman’s confidence increases, it benefits her marriage, relationships, parenting, career, purpose and all around enjoyment of LIFE!

 

During these next 30 Days, we will learn to integrate healthy habits into our daily routine that will be focused on revving up our metabolism, boosting our confidence, sculpting our muscles and getting us closer to the HEALTHIEST, STRONGEST, BEST version of ourselves!  Expect to have FUN!

 

Do yourself a favor, and commit right now to showing up. Put in the work every day to create positive change in your life and see what happens! You deserve it! Imagine how your life would be positively impacted if you were living at your fullest potential! We have nothing to lose (besides our negative Nancy mindset & excess poundage) and everything to gain!

 

Let’s do this!

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WHAT YOU’LL GET:

– Custom Nutrition Program with Meal Plans.

– 20-30 Minute Daily Workouts to get you incredible results.

– A Powerful Daily Wellness Formula to support energy levels, digestion, hormonal balance,  inflammation, immune response, mental clarity, muscle regeneration, revved up metabolism, decreased cravings, and all around well-being.

– Unlimited personal coaching to tailor this program to your lifestyle and goals.

– Access to our exclusive team accountability group (with custom app) to keep you motivated, inspired and encouraged every step of the way.

– $200 Cash Prize for biggest inside-out transformation & participation.


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READY TO JOIN US? CHOOSE WHAT OPTION FITS YOU BEST!

Woohoo! Are you ready to get started?! Here is the BEST part- This incredible, potentially life changing challenge group…IS FREE! All the coaching and support you’ll get from myself and our team is all included when you purchase the tools you need to get your results! How amazing is that?! Below are my top 3 recommendations for my clients to get started. Each option includes 1 year unlimited access to my fitness programs through Beachbody on Demand and your first 30 Days of Shakeology. The only difference in the options below is the nutrition component. Read below for a brief description and differentiation between the options. If you need guidance on which option to choose, don’t hesitate to reach out to me! THERE IS A RISK-FREE MONEY BACK GUARANTEE! If you aren’t impressed with your results after 30-days, you get a FULL REFUND! Even if you’ve consumed all of your product. Isn’t that AMAZING?! Getting you results truly is our biggest mission.


Option 1: Ultimate Portion Fix Challenge Pack

UPF CP

Ultimate Portion Fix is the expansion of one of the most successful weight-loss programs at Beachbody. This 30-day video-based program from creator and Beachbody Super Trainer Autumn Calabrese uses color-coded, portion-control containers to take the guesswork out of eating delicious, perfectly sized meals, every time. This is perfect for those who want to be told exactly what to do to see results. You’ll not only learn WHAT to do, you’ll understand WHY it works. Learn how to combat sugar addiction, emotional eating, how to stop generational bad nutritional habits and prevent them from being passed on to our kids, how to prepare delicious, easy & quick meals perfectly portioned for your entire family, how to adjust for pregnancy and postpartum and MORE. This option includes LIFETIME membership to the Ultimate Portion Fix nutrition program.

 

Retail Price: $400       Your Promotional Price: $245          Savings: $155

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Option 2: 2B Mindset Challenge Pack

2B Mindset is a digital video-based weight-loss program that is simple and easy—no counting calories or points or measuring food. It focuses on what you can eat instead of what you can’t—so you can lose weight happily and easily without feeling hungry or deprived. This powerful program started as a clinical trial at UCLA and the results were jaw dropping! This program was designed to help anyone who struggles with emotional eating, stress eating/starving, guilt from chronic dieting, or those who want to learn how to eat healthy while always on the go and can’t fathom trying to meal prep. Need flexibility and still want to see results? This is your program. This option includes LIFETIME membership to the 2B Mindset nutrition program.

Retail Price: $350      Your Promotional Price: $220        Savings: $130

 

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Option 3: Annual All Access Challenge Pack

Your results start here. This package includes one year unlimited access to Beachbody on Demand. Get online access to hundreds of world-class workouts, plus customizable meal plans with your annual Beachbody On Demand membership. Your bundle includes a 30-day supply of Shakeology, Beachbody Guide to Nutrition, and access to support from me and accountability from our team.

 

Retail Price: $230       Your Promotional Price: $160          Savings: $130

 

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Having a hard time deciding which option would be best? Would you prefer a custom recommendation? No problem! Complete my application form here and I’ll build the perfect program for you based on your goals and lifestyle.

-Click Here to Access Application-

I’m so excited for the opportunity to work with you. Challenge groups just like the one you’re about to join have changed my life, and the lives of hundreds of individuals on our team. It’s your turn for your transformation story, don’t you think? 🙂 Can’t wait to hear from you!

Further details for you…

 

  • When you register, please make sure you see me listed as your coach. If you don’t, let me know so we can make sure you get set up with our team so you can participate in our challenge!

 

  • You will have the option to register as a customer or coach. Many people choose the coach registration option purely for the savings. There is no requirement to work the business, but moving forward everything will be 25% off, which adds up to a huge savings.

 

We only get ONE LIFE, so let’s live it fully!

Love,

Coach Jess

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What’s REALLY in Shakeology?? This is CRAZY!

Shakeology.

  • What is it really?
  • Is it an over-priced protein shake?
  • What are these superfoods?
  • Why does it help so many people?
  • Is it really that good for you?

 

Most people are a little (or a lot) skeptical about this “shake” thing. I’ll be honest, so was I at first. In fact, for years I never tried Shakeology because I thought I knew what it was. I assumed the hundreds of dollars I was spending on supplements and superfood concoctions from different companies each month was superior to what might be in Shakeology. I blew off the testimonials I read from consistent Shakeology users because I was ignorantly convinced that it was another scam product with inflated statements.

 

WOW, have I been humbled.

 

This year happens to be Shakeology’s 10-Year anniversary so I decided to do something special that I can’t wait to share with you. I did 6 + months of intense research so you don’t have to. My background is in researching medical conditions, medications, therapies, supplements, nutritional theories etc. Through getting my Bachelor’s in nursing, I learned how to do high-quality research on important topics. I don’t just “google” things and use blog posts for my opinions. The PROBLEM is that many people actually do, do this and there are several inaccurate blog posts on the interweb claiming to have the “truth” about Shakeology, but EVERY ONE I’ve read is inaccurate. In this research project, I dug in to each ingredient and searched for clinical trials and scientific evidence that corresponds with those ingredients. In this report, I lay out my findings so you can see for yourself the potential power in the combination of ingredients within Shakeology’s formula.

You’ll learn about the 5 formulas in Shakeology, more about quality standards, clinical trials and research associated with the individual ingredients.

Did you know there’s actually FIVE supplemental formulas within each serving of this wellness formula? They include:

  1. Bioavailable Protein Blend
  2. Antioxidant & Superfruit Formula
  3. Phytonutrient & Supergreen Formula
  4. Adaptogen Herb & Stress Support Formula
  5. Digestive Support Formula

Amazing right?! I get SO excited about this stuff! Foundational health has never been so easy or convenient!

Let’s go deeper into science for a sec, shall we?!

I would like to show you the clinical trial that was done on Shakeology in 2014. The results are powerful.

After a thorough screening process, 50 individuals were asked to participate in a 90-day clinical trial. During the study, the individuals were required to drink Shakeology for breakfast and lunch for 90 days, without making any other diet or exercise modifications. (This is an important aspect because it isolated the effects of Shakeology). It was that simple.

Check out these incredible results:

  • Reduction in blood sugar (hemoglobin A1C)- Participants reduced their blood sugar (HbA1c) by an average of 5% while some reduced their numbers by up to 19%.
  • Reduction in cholesterol-The average total cholesterol reduction was 7% with the maximum reduction being 50%.
  • Supports Healthy Weight Loss- Individuals lost an average of 9.3 pounds, with the highest weight loss coming in at 24 pounds.

Read more details about the study here-  https://www.shakeology.com/blogs/2014/07/03/shakeology-now-clinically-shown/

 

Here are some additional resources where clinical trials with Beachbody products were publish in different journals:

 

GOSH, I LOVE THIS STUFF!!!!

While I haven’t been given the green light yet to share my research project with you and publish it for the public’s viewing pleasure… I did do a sneak peek video for you! I’ve gotten amazing feedback about this already! I hope you enjoy it! In this video I explain the 5 formulas, I talk about the difference in the whey protein that’s used, testing standards, value, price breakdown, why and how it’s actually SAVING most people money and incredibly affordable for what it contains, and how to get it for FREE! Ya…crazy!

Check out the video above and leave me a comment below to share what you learned! I’d love your feedback! Do you know someone who could benefit from something like this?

Share this blogpost with them!

And of course, if anyone would like to TRY Shakeology or any of my nutrition or fitness coaching programs and services or even be mentored by me personally to start your OWN business in this industry, I would be honored to be your coach! Click this link to complete my health assessment form and I’ll get back to you ASAP.

 

Love,

Coach Jess

RN, BSN, Holistic Health Coach

Master Coach Certified in Ultimate Portion Fix Nutrition

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Nutrition Workshops Launch + BONUS Hormonal Balance Training!

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It’s HEEEERE! It’s FINALLY HERE! Our Nutritional Workshops are now set up and ready to change some lives! Whose going to be joining them with us?? If you missed my last post breaking down the difference between the two, check it out HERE.

Here is more explanation on what I now have to offer regarding nutrition training and how it can benefit you..

 

Want to check out DETAILS on my hormonal balance workshop?? Here you go- Who Hijacked My Hormones” Training Course.

 

I’m SO excited about all these amazing opportunities for each of you to feel and be your absolute BEST! You know where to reach me if you have questions!

Ready to get started with your own journey? Complete the assessment form below and I’ll create a custom program for you!

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Take the Guesswork OUT of your Nutrition Program

Nutrition

Hey Friends!

Sorry…it’s been FOREVER since I did a blog post! I’m hoping to me much more regular with them! I post daily on my Instagram & FB so hopefully you’re staying caught up with my latest tips and inspirations there!

I HAD to update you on what’s going on in the nutritional department over here because it is HUGE!

First, let’s talk about the sad reality of our culture and health today…

  • We are overfed and undernourished.
  • The average child is fed 34 TABLESPOONS of sugar A DAY from hidden sugars.
  • 1 in 3 kids are considered overweight and are high risk for developing diabetes.
  • As a country, we do more diets than anyone, yet we’re the most overweight.

SOMETHING HAS TO CHANGE!

DIETS AREN’T WORKING.

OUR KIDS ARE SUFFERING.

This is one reason why I am SO ECSTATIC that the health & fitness company I work with is making a massive shift.

Beachbody has been known for the past 20 years for providing amazingly effective fitness programs that are easy to access from anywhere. Hundreds of thousands of lives have been changed because of powerful programs such as p90X, 21 Day Fix, 80 Day Obsession, Insanity, T-25, PiYo, and SO MANY MORE!

THIS WEEK though…the company made a shift. Our CEO, Carl Daikeler is insanely passionate about ending the trend of obesity and lifestyle disease. He saw the need for easy and healthy nutrition. Beachbody has offered meal plans and nutritional support for years, but it was always secondary to the fitness program. As of YESTERDAY, March 4th, the game changed.

There are now TWO powerful nutritional COURSES that have taken years of development by scientists, nutritionists, dieticians and professionals to better educate the public on HOW to reach their health & fitness goals with an easy to follow and effective approach to healthy eating. We are LEADING with the nutrition. I can’t tell you how EXCITED I am about this you guys! This is where the majority of people struggle!

Not only do we have 2 nutritional courses for participants to learn through with a plethora of recipes, meal plans and helpful resources, but there is also a Master Trainer certification program for coaches passionate about learning how to best help their clients. You can become a CERTIFIED coach in nutrition! How incredible is that?!

***THIS IS IMPORTANT***

March 18th, our team will be launching TWO powerful nutritional training courses to coach you through your nutritional approach of choice! You will have daily accountability, tips, tricks, check off lists and we will walk you through exactly what you need to do to MASTER your healthy nutritional habits! All of this FOR FREE! All you need to do is invest in the program and tools! Interested in participating?? Read below to see which program you best identify with and complete the application below.

 

So, what are the two programs we now have to offer?

  1. 2B Mindset
  2. Ultimate Portion Fix System

Here’s a brief breakdown on the two:


2B MINDSET

This program is powerful for anyone who has struggled with a negative relationship with food. It’s best for anyone who has a history of:

  • Chronic dieting and deprivation
  • Stress eating
  • Emotional eating/starving
  • Guilt with splurges
  • Binging

In this program you’ll learn how to say YES to your favorite foods, but the right way. You won’t have a list of foods you can and can’t eat. You’ll learn how to plate your meals and snacks to help you be successful in our health & weight loss goals. You’ll learn tips and tricks to navigate several social settings including BBQ’s, birthday parties, and even vacation. Creator and Registered Dietician & Nutritionist, Ilana Muhlstein created this program first as a clinical trial at UCLA. She lost 100lbs herself with this approach. If you need a mindset shift when it comes to food, then this program is for you!


ULTIMATE PORTION FIX SYSTEM

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**CLICK IMAGE FOR INFORMATIONAL VIDEO CLIP**

This program is powerful for anyone who:

  • Wants to be told exactly how many portions of which foods to eat each day.
  • Needs structure and accountability.
  • Wants to understand more about cravings and why we are more likely to binge at night.
  • Doesn’t want to eliminate food groups, but wants to learn a balanced approach to healthy weight loss and maintenance.
  • Is looking to meal prep and prepare healthy meals but doesn’t know how and wants to learn.

Autumn Calabrese rocked the fitness world 5-years ago when she created 21-Day Fix workouts along with the portion fix container system. She is BACK and with a POWERFUL program for those needing more structure in their life. The Ultimate Portion Fix System is a deeper dive into portion fix, why she created it, the science behind the macronutrient breakdown, how to break sugar addiction, how to break through plateaus, and why people can eat salads all day long and still not see results. With this program, you are placed into a meal plan category based on your body weight. You’re then told how many portions of each food group to eat each day and you fill those containers with your favorite foods.


How to get started…

Check out your options for each program here:

LEARN MORE ABOUT 2B MINDSET

LEARN MORE ABOUT THE ULTIMATE PORTION FIX

 

Looking for a more CUSTOM approach? I’d love to put together my best recommendations for you and give you the best deal possible!

Complete my health assessment form below and I’ll get back to you with the best approach for you to be successful!

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