
What’s the February Habit Bet do you ask??







Are you ready to train with Jennifer Jacobs, Beachbody’s newest Super Trainer? Jennifer’s new program, Job 1, is a 4-week, no-nonsense approach to functional training that works multiple muscle groups every day. Featuring 20-minute workouts, 5 days a week Job 1 will help you prioritize yourself and your fitness – making your healthy habits “Job 1”. I am SO EXCITED about this!
Job 1 is Beachbody’s first ever English/French bilingual program, with workouts produced in both languages. It’s also the first Beachbody program to incorporate four optional 20-minute indoor cycling workouts, perfect for any Beachbody Bike owners or anyone with a stationary bike at home.
More self-confidence. Increased strength. Improved productivity. Better focus. Make your fitness your number one priority, because when you show up, so will the results.
I will be running an exclusive TEST GROUP with a select group of 20 women starting DECEMBER 6th running through January 2nd. Yes, we start MONDAY! YES we’re doing this THROUGH Christmas because it’s SO doable!
I MADE A DECLARATION…
I AM GOING TO EXIT DECEMBER HEALTHIER, MORE FIT WITH MORE MONEY IN MY BANK ACCOUNT THAN HOW I ENTERED THE MONTH.
Most people gain weight through December and make lifestyle choices that leave them feeling bloated, fatigued and inflammed alongside financial decisions that drain their bank account.
Here’s the GREAT NEWS –> IT’S YOUR CHOICE! It’s up to you how you want to live this month, what you want to invest in and how you want to take care of yourself!
SO…. You want in?!
AWESOME!!
Here are the next steps…
Just like you’d need to purchase running shoes to be a part of a running club, you need the tools for this program. Good news is there are a few options and they all include:
1 year access to hundreds of on demand workouts INCLUDING this brand new premium program.
Lifetime access to two premium nutritional courses for you to choose from with HUNDREDS upon hundreds of healthy recipes for the whole family with several filters to make them food allergy friendly if needed.
1 month free weekly meal plans with corresponding recipes and… SHOPPING LISTS to tell you exactly what to get at the store!
My coaching and access to our exclusive team support platform and tracking app
You have the same options available to you for $30 LESS (1 year BOD not included). Here’s a chart to help you pick your preference:
ORDER LINKS:
****IF YOU ORDER ABOVE, IT IS CRITICAL YOU EMAIL ME TO NOTIFY ME THAT YOU’D LIKE TO PARTICIPATE IN MY GROUP! OTHERWISE, I MAY MISS YOUR NAME AND I CANNOT GET YOU THE EXTRA RESOURCES AND ENTER YOU IN OUR GIVEAWAY. PLEASE EMAIL ME AT THEHEALTHPATRIOT@GMAIL.COM****
Starting December 12th, we will be giving away a prize EVERY SINGLE DAY leading up to Christmas! All prizes are featuring small businesses who have donated one of their incredible products! These prizes are so awesome! You want to be in this raffle!
Ok, ok… that’s enough for now. Happy December my friends! I’m looking forward to creating positive change and joy in this world alongside you! Reach out with questions- thehealthpatriot@gmail.com.
Coach Jess
HOW is it fall?
How is October a week away?
How is it almost 2022?
I don’t know about you, but this year… this summer has been a cluster! Ha… a CLUSTER of emotions, chaos, ups, downs, all arounds. I’ve had moments of routine and flow- but for the most part I’ve been all over the place living in REACTION instead of from a proactive place.
At the end of each month, I ask myself how I can best serve my community of clients. Usually the answer is found in what I NEED myself.
As my family of 5 prepares to move from this little studio into our new house, I am so excited to announce 4 different ways you can work with me in October to go from clusterville of Summer to the flow of FALL.
WITHOUT INTENTION, WE WILL FALL INTO MORE CHAOS AND END THE YEAR 20LBS HEAVIER AND FURTHER AWAY FROM OUR BEST SELF <<< THIS is what I want to help you prevent. This world is a circus, we might as well train to be our best to show up how God has created us to show up in this time- Strong, Healthy, Vibrant, Grounded and ready to serve however He’s called us to serve.
I NEED YOU!!! THE WORLD NEEDS YOUR SUPPORT!
There is a massive need in the United States right now for careers in healthcare from home. That’s exactly what I do… in an unconventional way, what I do, helps keep people out of the hospitals from preventable illnesses. I help people boost their immune systems, maintain a healthy weight, eat healthier, exercise, drink more water, manage stress from getting out of control… that’s what a COACH DOES.
One of my favorite parts of my job is to meet other like-minded people who have the same passions and work-ethic as me, who want to make a difference in this world and equally want to have the freedom to work for themselves on their own schedule. TOGETHER we can make a big impact!
If you’re open to considering joining our team as a coach, and you’re willing to put in the action steps to actually make a difference, I would love to have you in my October coach mentorship group. Minimal TIME is required as I have minimal myself- HOWEVER< I’ve set up a fantastic on-the-go communication method for this group and I have simple checklists that you can learn and complete as you have time.
With the plethora of tools we have to serve the world in fitness, nutrition, supplementation, mindset + wellness- the business growth and impact opportunities here are ENDLESS!
EMAIL ME at TheHealthPatriot@gmail.com if you’d like to be considered for the business coach mentorship.
IF you have questions about ANY of the above, please don’t hesitate to reach out! I know life is nuts right now, I’m there with you, but there’s no reason we can’t learn to pivot and THRIVE through the chaos!
Cheering you on!
Love,
Coach Jess
What if you could get PAID to workout, eat healthy, take care of yourself and positively influence others to do the same?
Welcome to Coaching.
If you said yes to any of the following, I want to invite you to join me at 6:30pm PST this Sunday for a quick info webinar about what it means to be a “coach” with Beachbody.
Many people let the word “coach” and the ambiguity of what we do STOP them from every looking into it. I know I did at first. But, I’m so thankful I fell into this alternative career because my kids will forever have a different life BECAUSE OF COACHING.
No matter what your background, fitness level, time availability or financial situation, this side income opportunity can fit into ANYONE’S lifestyle if it’s a good fit for where they want to go and who they want to be.
If living a healthier, happier, more fulfilling life is on the vision board for YOUR future, you must at least listen to what this is about!
Come with questions, I can’t wait to see ya!
Join Zoom Meeting
https://us02web.zoom.us/j/82445079235
Love,
Coach Jess
Oh heeey there!
If you saw the title of this post and lit up with excitement of the potential of what this could mean for YOU… I’m excited you’re here.
I just wrapped up a free 7-part video mini series on top weight loss wreckers in my free community on Facebook (Click HERE if you want to join us!) and I’ve been chatting with a lot of women who are struggling with exhaustion, overwhelm, lack of motivation and the desire to lose weight, especially in their belly. They WANT to see results and feel better but overwhelming life circumstances make starting an intense program to get the weight off feel IMPOSSIBLE.
Can you relate?
Ok, then THIS IS FOR YOU!
While some of you may follow my life closely in my IG stories… even so, I can promise you, you don’t see the nitty gritty struggles and chaos of my life either. You don’t see the whole running 2 businesses with 3 babies and 2 dogs, the building a house stresses, the helping both sets of parents with remodels, the living with my parents transition until our house is built, the trying to get help with kids, the applying to private kindergartens that are full, the always dirty house, the husband working 10-12 hour days sometimes 6-7 days a week… haha. So if you’re compaaaariiiing (comparison is the thief of joy let me remind you… ) and think it’s “easier” for me or for other people you’re watching… put out your hand.. do it right now, put your hand out. *SLAP* Stop doing that.
Haha.. but really stop it. If YOU want to feel different, to see results, ask yourself- WILL THE AREAS OF YOUR LIFE YOU VALUE MOST BENEFIT IF YOU’RE FEELING MORE VIBRANT, CONFIDENT, HAPPY & HEALTHY?? If SO- how important are those people and those areas to you? If YOU being healthier is critical to your life being better THEN STOP PUTTING YOUR HEALTH ON THE BACK BURNER. Let’s get up and do something about it together! 🙂
That’s where I come in- I am putting together a Transformation program for BUSY, exhausted overwhelmed women who really want to see results but don’t know how to get them. I will set you up with your Transformation 5 for a proven comprehensive approach that will fit into ANY lifestyle, including busy mama’s like myself.
SO- what would I recommend for someone like ME who wants to tighten up the belly jiggle, tone my arms, keep my energy boosted, stress managed, anxiety away, confidence up and keep myself vibrantly healthy for my family?
I’m going to outline it for you right here, with my personal Transformation5:
FITNESS: I just started this brand new 30 day home fitness program called Let’s Get Up that combines cardio, dance (this is like a comedy show because I’m not a dancer but it’s so much fun!) and resistance training!
NUTRITION: I use a simple nutritional program called 2B Mindset, but I also know the basics of my macros from doing a simple calculation from the Ultimate Portion Fix. This helps give me structure, accountability but freedom to not need to be so strict with my eating…I just can’t do that right now and keep my sanity. I can follow this approach and be successful while eating out or staying in and I love what it’s taught me about how to use the scale as a powerful learning tool.
SUPPLEMENTS: Many stressors in my life, I can’t change right now, so I HAVE TO prioritize making my body resilient to it. Stress causes weight gain in various ways, one being the accumulation of cortisol which is a huge contributor to belly fat and inflammation.
MINDSET: They key to your success is right between your ears. If you don’t value your worthiness of success, you won’t show up for yourself. If you’re always expecting failure, you will always create it.
I just finished listening to the book “You win in the locker room first” and it was SO GOOD… all about team work, leadership and strength in connecting with and empowering your team. In May, I am leading our team through a powerful leadership workbook from John C Maxwell called- ‘The 21 Irrefutable Laws of Leadership workbook”. If you want to learn how to be a better leader in your family, workplace and life you should JOIN US! We will have team calls going through 2 chapters at a time on Wednesday mornings at 9am PST.
SUPPORT: I need a fun support group that expects me to show up and misses me when I don’t, yet understands when life gets crazy. The Transformation Studio I run is JUST THAT! I also have 2 groups who workout on Zoom M-Sat at 4:45am PST or 5:30am PST who I can join and feel added community. These groups have corresponding text threads where we encourage each other to get up and start the day off strong and that’s so valuable to me!
THIS APPROACH is totally doable for me. In fact I NEED IT in my life in order to be all I am for all my family, businesses and responsibilities. If you want me to get you set up with this plan, please complete my free health assessment form HERE. In the comments section indicate that you want the “stressed out fit mom plan”! Haha…
Don’t forget… we only get one chance at this life. Every decision we make impacts those around us. YOU are capable that exceedingly more than you give yourself credit for. And the fact that you’ve read this entire blog post proves that you’re ready for this. Deep down you know you’re meant for more than what you’re feeling right now. I believe in you sis! It would be an honor to walk through this journey with you!
Love,
Coach Jess
For April’s 30-Day challenge, we’re incorporating simple fitness with my favorite nutrition program that started as a clinical trial at UCLA- 2B Mindset.
This challenge is called “Burpees + Bunnies” Naturally because of our journey through Easter together but also because the foundational “catch phrase” of the 2B mindset nutrition program is to remember the “2 bunnies”. Do this with me… Hold up your 2 fingers on each hand like 2 bunnies… there are 4 fingers there right? Haha… There are 4 foundational keys to remember with this approach to nutrition:
1- Water First
2- Veggies Most
3- Track your Food
4- Weight in Daily
Sounds simple… but it is CHANGING LIVES AROUND THE WORLD! You’ll get access to 30 powerful short training videos that will teach you how to follow this healthy approach to weight loss even while eating at your favorite Mexican or Chinese food restuarant! It’s perfect for busy, stressed out mama’s, for those who have PTSD from all the insane diets our culture follows and who want REAL LIFE LASTING RESULTS! No counting calories, measuring your food or cutting out food groups. It’s AMAZING.
Oh Heeeeey!
It’s been 700 days since I wrote on here. Life has been NUTZO in the LaNier fam!
I’m sitting here writing this overlooking the most BEAUTIFUL lake as my family MOVED yes MOOOOOVED out of California and it’s insanity and are currently living in East Washington right on the border of Idaho. In another couple of months my husband and I will be moving to the Idaho side and the lake house will become my parents permanent home. 🙂
OK, back to business!
I am SO EXCITED about the New Client Success System TEST GROUP opportunity I’ve put together! I’ve been wanting to dig into serving my new clients in a more effective way to guarrantee you see results in your first 30 days and I think this approach is going to make a MASSIVE difference!
Here’s a video breaking down the 4 Steps to get set up working with me, what you get when you enroll and some VIP options!
AWESOME, RIGHT?!
Well, I am STOKED about it! I just know some of you are going to utilize this opportunity to end 2020 STRONG!
If you’d like to be considered for the new client test group, you can start by completing my FREE health assessment form HERE!
For those of you who prefer to look at things on your own, here are a few of the Challenge Pack Total Solution Start Up Package options I mentioned in my video! If you do choose to register on your own by clicking one of these links, that’s AWESOME, but PLEEEEEEASE MESSAGE ME immediately after so I can make sure and get you set up on my end. 🙂
Click for more details…
Click for more details…
If you currently are set up with me but feel like you need more support, you need additional tools or like you need to start over, I got you!
Here is my client check in form, I’d love to hear more details about where you’re at and what you need support in: CLIENT CHECK IN FORM
For current BOD members, looking for an upgrade, you too can get access to the above program options! Since you already have Beachbody on Demand, you can get your hands on a “Completion Pack” which includes access to 1 VIP program + lifetime access to 2 nutrition programs and your supplements of choice, all highly discounted! Here are your options if you want to check them out!
Click for details…
Click for details…
I am SO excited about the lives that will be transformed in the next couple months! I can feel it!!! Are you ready?!!
I can’t wait to work with you my friend! I’m always in your corner.
Love,
Coach Jess
Oh HEY friends!
It’s been a while since I’ve done a blog post. Life has been SO CRAZY over here. If you didn’t know…I’m 23 weeks pregnant with our baby GIRL!!!! I’ve been sleeping in my boy’s bed for the past couple weeks because my oldest, Logan, has tonsils the size of grapefruit (ok, not really, but they’re huge!) causing severe sleep apnea and obstructed breathing when he falls asleep and despite trying EVERYTHING to get them back to normal, they’re still huge. SO- He goes in for an urgent tonsillectomy in the midst of the COVID crisis on Wednesday this next week. I had to beg and plead and get it approved by the CMO of our local hospital. It’s been quite a difficult and stressful journey, but I’m so thankful next week my baby boy will get to breathe while sleeping….and I can get my pregnant belly back in my OWN bed to sleep- HALLELUJAH!
SO- as with many of you, we are living in high stress times with curve bals coming at us every day. We are also, as a culture starting to value our health a bit more, yet many find themselves in a panic of what to do without their gym, without produce lining the shelves, afraid to go to the store, and no idea what vitamins to get to boost their body’s protection against any viruses that may come along.
ENTER: MY JOB!
Haha…literally for the past 15 years I’ve been researching and trial and erroring sooo many solutions that have come in CLUTCH for this time we’re living in today. Here are my top tips, tricks + tools for THRIVING through this difficult, unprecedented time. I taught a specific webinar last night to Multiple Sclerosis patients for an amazing clinic in southern California and I wanted to bring some of the tips I taught them to you guys as well as some additional supplement tips!
*This list may contain affiliate links, but it doesn’t change how much I believe in the product*
I hope this was helpful for a few of you!
If you have a prayer request, are feeling extra alone or just want someone to talk to, please don’t hesitate to reach out- thehealthpatriot@gmail.com. I would love to support you through such a stressful and potentially difficult time.
I have a free resources community you can join here.
And for those of you looking for more structure, a routine and to make some real progress in your health & fitness during this crazy time, I’d love to invite you to be a part of our April-30 day challenge kicking off 4/1! The theme? Spring It On! April hustle brings May muscle! What if you come out of quarantine feeling happier, healthier and stronger than EVER?! LET’S THRIVE TOGETHER FRIENDS!
Love,
Coach Jess
“I would love to do this with you but I am SO busy, I can’t add one thing onto my plate. I know I need to take better care of myself but I’m not sure how I can do all this”.
I’ve heard this many times. Heck, I THOUGHT THIS before I first tried out these home workouts. I totally get the feeling and I know many of you feel TRAPPED in your crazy busy life. So, today, I wanted to throw out some options for those of you who are running in that rat race and really want to FEEL BETTER –> This is scalable for every budget. So really you have no excuse NOT to take action. YOU are your most important asset in a busy life. If stress takes you out…everything crumbles.
Let me tell you our current situation…
We’re freaking blessed, this is not me complaining, but we are crazy over here. My husband works…all the time. In law enforcement where his schedule changes from days to nights to swing shift and 16 hour shifts all the time. We’re renovating a family vacation cabin, he’s a full time college student working on his Bachelor’s, we have a 1 & 3 year old, I run a full time business from home which supports half of our family’s income, our kids do NOT sleep well through the night and we have a trailer staring at us every day in our backyard that we need to gut and redo. That’s the basics of it. BUT we committed to a 6-week test group for a fitness program and it’s THE BEST decision we could have made in this busy season. <3
I’ve arranged these options from Greatest –> Good as far as the tools it has to offer.
Quick breakdown of what the following items mean:
I’ll need your Name & Email 😉 .
If you have any questions, I’d love to chat with you!
Love,
Coach Jess
Jessica LaNier
Unconventional RN & Certified Holistic Health Coach
TheHealthPatriot@gmail.com
IG- @Health_Patriot