
For April’s 30-Day challenge, we’re incorporating simple fitness with my favorite nutrition program that started as a clinical trial at UCLA- 2B Mindset.
This challenge is called “Burpees + Bunnies” Naturally because of our journey through Easter together but also because the foundational “catch phrase” of the 2B mindset nutrition program is to remember the “2 bunnies”. Do this with me… Hold up your 2 fingers on each hand like 2 bunnies… there are 4 fingers there right? Haha… There are 4 foundational keys to remember with this approach to nutrition:
1- Water First
2- Veggies Most
3- Track your Food
4- Weight in Daily
Sounds simple… but it is CHANGING LIVES AROUND THE WORLD! You’ll get access to 30 powerful short training videos that will teach you how to follow this healthy approach to weight loss even while eating at your favorite Mexican or Chinese food restuarant! It’s perfect for busy, stressed out mama’s, for those who have PTSD from all the insane diets our culture follows and who want REAL LIFE LASTING RESULTS! No counting calories, measuring your food or cutting out food groups. It’s AMAZING.
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Access to our team’s exclusive tracking app to track your workouts, nutrition, measurements, and check in with our friends doing this challenge with you.
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Daily written posts with encouragement + inspiration to keep you on track.
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Weekly meal plans
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A monthly podcast calendar to keep your head straight
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NUTRITION GROUP: Weekly calls on Wednesday at 4pm PST to ask questions, learn tips + check in.
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FITNESS GROUP: M-Sa we have groups that login and workout together on zoom at 4:45am, 5:30am + 6:30am PST that you can join for accountability!
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Self Serve Option: OR you can look through these starting challenge pack kits to see which resonates best with you and your goals:
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MEGA PACK (Includes 1 year workouts, lifetime nutrition program access, Shakeology, Energize, BCAA Recover, Hydrate, foam roller, mat + Coaching and Group Access) : https://bchbody.life/3atJ3tl
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DELUXE PACK (Includes 1 year workouts, lifetime nutrition program access, Shakeology, Energize, BCAA Recover + Coaching and Group Access): https://bchbody.life/2Zq0a9b
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STANDARD PACK (Includes 1 year workouts, lifetime nutrition program access, Shakeology+ Coaching and Group Access): https://bchbody.life/3awnSXx
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It should be noted that shipping is taking extra long due to COVID-19, so PLEASE make sure you register and order your tools ASAP!
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Once enrolled with access to all your tools, shoot me an email at thehealthpatriot@gmail.com so we can schedule your 1:1 session and map out your 90-day transformation plan! I’ll send you immediate access to our tracking app and support group!
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For CURRENT CLIENTS who already have access to everything you need,shoot me a message so I can get you set up in our group for April!!
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