BEACHBODY, bootcamp, Cleanse, Fitness, health program

Announcing: Fall Wellness Programs <3

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Witty Fall Quote Tumblr GraphicHOW is it fall?

How is October a week away?

How is it almost 2022?

 

I don’t know about you, but this year… this summer has been a cluster! Ha… a CLUSTER of emotions, chaos, ups, downs, all arounds. I’ve had moments of routine and flow- but for the most part I’ve been all over the place living in REACTION instead of from a proactive place.

At the end of each month, I ask myself how I can best serve my community of clients. Usually the answer is found in what I NEED myself.

As my family of 5 prepares to move from this little studio into our new house, I am so excited to announce 4 different ways you can work with me in October to go from clusterville of Summer to the flow of FALL.

 

WITHOUT INTENTION, WE WILL FALL INTO MORE CHAOS AND END THE YEAR 20LBS HEAVIER AND FURTHER AWAY FROM OUR BEST SELF <<< THIS is what I want to help you prevent. This world is a circus, we might as well train to be our best to show up how God has created us to show up in this time- Strong, Healthy, Vibrant, Grounded and ready to serve however He’s called us to serve.

 

4 Opportunities to Work With Me in October:

 

  1. Fitness: Self-Paced within the Transformation Studio: Fall in Love with Fitness

    • Looking for a FITNESS FOCUS? This is for YOU! You pick your on demand program, LIVE online fitness classes or get our NEW BEACHBODY MYX II FITNESS BIKE and hop into a spin class!
    • Over the past year, I’ve taken my support groups for my clients OFF of social media and moved them onto an exclusive tracking + community app! Within this app, my clients have the ability to
      • Track workouts
      • Track nutrition
      • Look up hundreds upon hundreds of recipes
      • Stream workouts
      • Engage with our community
      • Track results
      • Get INSPIRED
    • I have named this awesome community, The Transformation Studio, as THIS is where the daily actions that create a Transformation take place!
    • For the month of October, I will be dropping daily fall-themed content including fresh recipes, inspiration and fun health tips to stay on track for the month of October!
    • EMAIL ME to register for the Transformation Studio + Fall Into Fitness theme for October!

  2. Lifestyle: Health Patriot 30-Day Challenge

    Health Patriot Challenge

    • Looking for a 30-day challenge with simple structure that will give you a lifestyle overhaul with small steps? This is for YOU! The 30-Day Health Patriot Challenge: Incorporates fitness, nutrition, supplements, spiritual health + Mindset growth.
      • New Customer? CLICK HERE for the total solution set up with all fitness program, meal plan, supplement + group access in one!
      • EMAIL ME to register for this 30-Day Challenge!

  3. Nutrition: 21-Day Ultimate Reset Cleanse

  4. Business: Coach Mentorship Program

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I NEED YOU!!! THE WORLD NEEDS YOUR SUPPORT!

There is a massive need in the United States right now for careers in healthcare from home. That’s exactly what I do… in an unconventional way, what I do, helps keep people out of the hospitals from preventable illnesses. I help people boost their immune systems, maintain a healthy weight, eat healthier, exercise, drink more water, manage stress from getting out of control… that’s what a COACH DOES.

One of my favorite parts of my job is to meet other like-minded people who have the same passions and work-ethic as me, who want to make a difference in this world and equally want to have the freedom to work for themselves on their own schedule. TOGETHER we can make a big impact!

If you’re open to considering joining our team as a coach, and you’re willing to put in the action steps to actually make a difference, I would love to have you in my October coach mentorship group. Minimal TIME is required as I have minimal myself- HOWEVER< I’ve set up a fantastic on-the-go communication method for this group and I have simple checklists that you can learn and complete as you have time.

With the plethora of tools we have to serve the world in fitness, nutrition, supplementation, mindset  + wellness- the business growth and impact opportunities here are ENDLESS!

EMAIL ME at TheHealthPatriot@gmail.com if you’d like to be considered for the business coach mentorship.

IF you have questions about ANY of the above, please don’t hesitate to reach out! I know life is nuts right now, I’m there with you, but there’s no reason we can’t learn to pivot and THRIVE through the chaos!

Cheering you on!

 

Love,

Coach Jess

Beach Body Coach Retreat 2020

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BEACHBODY, Fitness, health program, Testimonies

New Client Success System *TEST GROUP OPPORTUNITY

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Oh Heeeeey!

It’s been 700 days since I wrote on here. Life has been NUTZO in the LaNier fam!

I’m sitting here writing this overlooking the most BEAUTIFUL lake as my family MOVED yes MOOOOOVED out of California and it’s insanity and are currently living in East Washington right on the border of Idaho. In another couple of months my husband and I will be moving to the Idaho side and the lake house will become my parents permanent home. 🙂

OK, back to business!

I am SO EXCITED about the New Client Success System TEST GROUP opportunity I’ve put together! I’ve been wanting to dig into serving my new clients in a more effective way to guarrantee you see results in your first 30 days and I think this approach is going to make a MASSIVE difference!

Here’s a video breaking down the 4 Steps to get set up working with me, what you get when you enroll and some VIP options!

AWESOME, RIGHT?!

Well, I am STOKED about it! I just know some of you are going to utilize this opportunity to end 2020 STRONG!

If you’d like to be considered for the new client test group, you can start by completing my FREE health assessment form HERE!

HIGHLIGHTS OF NEW CLIENT TEST GROUP

  • Each participant in October will receive a $10 Amazon Gift Card with enrollment
  • 1:1 Health Strategy Session with me to go over your goals and success plan.
  • Weekly group zoom support call offered through the end of 2020 to keep you on track and supported in your journey.
  • Receive access to an exclusive app where you’ll have access to ALL the tools… tracking of your workouts + nutrition, daily inspiration + resources posts from me, meal plans, virtual workouts + get to encourage others in the group as you all share your journey together within the app.
  • Weekly meal plans with recipes + shopping list!
  • Receive ALL the tools you need to be successful shipped directly to your door!

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Self Service Option...

For those of you who prefer to look at things on your own, here are a few of the Challenge Pack Total Solution Start Up Package options I mentioned in my video! If you do choose to register on your own by clicking one of these links, that’s AWESOME, but PLEEEEEEASE MESSAGE ME immediately after so I can make sure and get you set up on my end. 🙂

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Click for more details…

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Click for more details…

For my CURRENT CLIENTS…

If you currently are set up with me but feel like you need more support, you need additional tools or like you need to start over, I got you!

Here is my client check in form, I’d love to hear more details about where you’re at and what you need support in: CLIENT CHECK IN FORM

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Looking for an upgrade?

For current BOD members, looking for an upgrade, you too can get access to the above program options! Since you already have Beachbody on Demand, you can get your hands on a “Completion Pack” which includes access to 1 VIP program + lifetime access to 2 nutrition programs and your supplements of choice, all highly discounted! Here are your options if you want to check them out!

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Click for details…

Blog – Angel Ballance

Click for details…

I am SO excited about the lives that will be transformed in the next couple months! I can feel it!!! Are you ready?!!

I can’t wait to work with you my friend! I’m always in your corner.

 

Love,

Coach Jess

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BEACHBODY, Uncategorized

Health & Fitness Solutions for BUSY PEOPLE!

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“I would love to do this with you but I am SO busy, I can’t add one thing onto my plate. I know I need to take better care of myself but I’m not sure how I can do all this”.

I’ve heard this many times. Heck, I THOUGHT THIS before I first tried out these home workouts. I totally get the feeling and I know many of you feel TRAPPED in your crazy busy life. So, today, I wanted to throw out some options for those of you who are running in that rat race and really want to FEEL BETTER –> This is scalable for every budget. So really you have no excuse NOT to take action. YOU are your most important asset in a busy life. If stress takes you out…everything crumbles.

Let me tell you our current situation…

We’re freaking blessed, this is not me complaining, but we are crazy over here. My husband works…all the time. In law enforcement where his schedule changes from days to nights to swing shift and 16 hour shifts all the time. We’re renovating a family vacation cabin, he’s a full time college student working on his Bachelor’s, we have a 1 & 3 year old, I run a full time business from home which supports half of our family’s income, our kids do NOT sleep well through the night and we have a trailer staring at us every day in our backyard that we need to gut and redo. That’s the basics of it. BUT we committed to a 6-week test group for a fitness program and it’s THE BEST decision we could have made in this busy season. <3

I’ve arranged these options from Greatest –> Good as far as the tools it has to offer.

Quick breakdown of what the following items mean:

  • Virtual Gym Membership: What I’ve used for 3.5 years from my living room/garage to get in amazing shape after/with 2 babies. Workouts are as short as 10 minutes if you need them to be and include hundreds of different TRAINER-CREATED programs to get you results.
  • Wellness Formula/Shakeology: HUGE for busy people as it contains 5 formulas to boost your energy and stress resiliency (And backed by Science):
    1. Clean Protein Blend
    2. Phytonutrient/Supergreen Formula
    3. Antioxidant/Superfruit Formula
    4. Adaptogens/Stress/Hormonal Support
    5. Digestive Support: Probiotics, prebiotics & enzymes
  • Liquid Motivation: AKA Energize. This is a plant-based “pre-workout”/ “Pre-laundry” supplement (HA!). Tastes amazing! Comes in lemon or fruit punch with no artificial crap of any kind. Backed by science to increase your performance and decrease your perception of effort #winning.
  • Nutrition Plan: This is NOT a starvation diet. Those cause your metabolism to crash. You’ll get a nutrition plan customizable to your goals and starting point to teach you how to eat the right amount of portions to maximize your energy and metabolism. Simple. Easy. Peasy.
  • Support: I do this for a living, my friend, so you get me as your COACH! That means I’m here for you to ask questions to, rely on for support, ask for accountability and lucky for you I have an extensive background in all things health and wellness and I’m an open book when it comes to helping my clients 😉 .

SELECT THE OPTION YOU’D LIKE BELOW. TAKE A SCREENSHOT AND TEXT IT TO ME AT 209-840-0900.

I’ll need your Name & Email 😉 .

1 Year Virtual gym membership + 1-month wellness formula + simple Nutrition

1 Year Virtual gym membership + 1-month wellness formula + simple Nutrition(1)

  1 Year Virtual gym membership + 1-month wellness formula + simple Nutrition(3)

1 Year Virtual gym membership + 1-month wellness formula + simple Nutrition(2)

1 Year Virtual gym membership + 1-month wellness formula + simple Nutrition(4)

Check out some of the powerful transformations from the busy people on our team!!

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Not sure which option to pick? Complete a free health assessment here!

If you have any questions, I’d love to chat with you!

Love,

Coach Jess

Jessica LaNier

Unconventional RN & Certified Holistic Health Coach

TheHealthPatriot@gmail.com

IG- @Health_Patriot

 

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BEACHBODY

2B MINDSET VS. ULTIMATE PORTION FIX

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98% of people struggle more with nutrition than they do exercise.

That is why I LOVE the 2 Nutritional Programs I use for my clients. They’re both amazing. Yet unique.

I am getting SO many questions RIGHT NOW, “What’s the best program?? “What do you like better?”….”What do you USE?”

So here’s the truth…both the 2B Mindset and Ultimate Portion Fix can help with weight loss!
SHOCKER RIGHT!!

They’ve BOTH helped me in SOOO many ways, and they both will give YOU extraordinary results if and when you commit!

But which is right for you?
It’s confusing RIGHT???

I’m going to give you MY thoughts on both, and why I LOVE them both. I actually alternate between the two of them depending on the phase of life I’m in.

If my life is crazy busy and I need more flexibility in my life, I usually follow 2B Mindset. I really love the flexibility and positive mindset this teaches!

If I’m looking for faster results and I know I can prioritize an hour or two on the weekends to prepare my meals for the week, I love Ultimate Portion Fix’s Timed Nutrition program. I feel GREAT on this program when I’m able to follow it!

 

Here’s a breakdown on the two.

 

The Portion Control Containers in the Ultimate Portion Fix.

With the Ultimate portion fix, you’re getting a structured nutritional program that will help with portion control and take out the guess work. If you want someone to tell you what to do to get results, this is your program. Along with your meal plan, you’re going to get 28 powerful training videos (between 5-15 minutes each) to teach you about sugar addiction, emotional connections to food, why portions matter, how the macronutrient program is broken down, AND how to apply it to the whole family! There’s even a kids version of portion fix that encourages our kiddos to eat all their portions to grow healthy and strong. Love kids recipes? How about 75 Kid’s lunch recipes?! Yes please!  With this program you not only get a customized meal plan based on your starting point, lifestyle and goals- you ALSO get an explanation as to WHY. The WHY makes all the difference on whether you’ll stick with something long term, or just for a week. You’ll receive recipes, meal plans, shopping lists and learn how to take this information and apply it to your life.

The 2B Mindset Plate-It Method

This revolutionary program started as a clinical trial at UCLA! It was vibrantly successful. It was so successful that the creator, Illana Muelstein decided to partner with a company that educates and empowers coaches to help people around the world to bring this unique approach to the masses. 2B Mindset is focused on healing our negative relationships with food. It is much  more flexible and based on principles. You’ll learn genius tips and tricks to lose weight even when your life is extremely busy, even when you’re traveling, even when you’re eating out. You’ll learn how to plate each of your meals, how to break your negative relationship with the scale, how to break a plateau, how to navigate social events, and so much more. This program also includes 30 short training videos and will teach you everything you need to know to be successful. You will not be counting or measuring anything. You’ll be able to lose weight without dieting!

 

So how do you know which one is right for you?

 

A few questions to ask yourself are:

  1. Which appeals to you most?
  2. Will you be consistent about tracking what you eat if it gives you a lot of FLEXIBILITY in your diet? (Yes = 2B Mindset, No = Containers)
  3. Are you comfortable eyeballing your portions? (Yes = 2B Mindset, No = Containers)
  4. Do you like to eat smaller amounts MORE times throughout the day?(Yes=Ultimate Portion Fix, No=2B Mindset)
  5. Do you thrive on flexibility in your diet or structure? (Flexibility = 2B Mindset, Structure = Containers)
  6. Do you want to get SHREDDED? (YES= Ultimate Portion Fix, NO = 2B Mindset
  7. Do you have a Sugar Addiction?? (Yes=Ultimate Portion Fix, NO = 2B Mindset)
  8. Do you LOVE to feel FULL and eat 3 bigger meals a day? (YES = 2B Mindset, NO = Ultimate Portion Fix
  9. Do you want to learn how to get creative and eat more vegetables? (YES = 2B Mindset, Not as much = Ultimate Portion Fix)
  10. Are you willing to put in the time to learn how to meal prep? (YES= Ultimate Portion Fix, NO= 2B Mindset)

What’s the Difference??

  • Ultimate Portion Fix is:
    • Not as Flexible
    • Uses Containers
    • Ideal for meal preppers
    • Learn to break sugar addiction
    • Includes kids recipes & modules
    • Has Very Specific guides to follow
    • Is full of Healthy Delicious Foods
    • You will Weigh Once a Month/Take Pictures Weekly

 

  • 2B Mindset is:
    • Flexible
    • Will have you tracking how you feel and what you eat
    • Has you Tracking Daily
    • Is Full of Healthy Delicious Foods
    • Has a Strong Focus on Veggies and Water
    • Great for new moms
    • Great for people always on the go with busy lives
    • Recommended to weight daily to break negative relationship with food
    • Simple for the whole family to follow

 

There you have it! Hopefully this helped clear things up for you. If you’re looking for more information, or a custom personal program recommendation, complete the form below or feel free to message me at thehealthpatriot@gmail.com .

I would be honored to coach you through your program of choice! I host 30-day virtual health & fitness challenges that start on the first of each month!

 

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BEACHBODY

What’s REALLY in Shakeology?? This is CRAZY!

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Shakeology.

  • What is it really?
  • Is it an over-priced protein shake?
  • What are these superfoods?
  • Why does it help so many people?
  • Is it really that good for you?

 

Most people are a little (or a lot) skeptical about this “shake” thing. I’ll be honest, so was I at first. In fact, for years I never tried Shakeology because I thought I knew what it was. I assumed the hundreds of dollars I was spending on supplements and superfood concoctions from different companies each month was superior to what might be in Shakeology. I blew off the testimonials I read from consistent Shakeology users because I was ignorantly convinced that it was another scam product with inflated statements.

 

WOW, have I been humbled.

 

This year happens to be Shakeology’s 10-Year anniversary so I decided to do something special that I can’t wait to share with you. I did 6 + months of intense research so you don’t have to. My background is in researching medical conditions, medications, therapies, supplements, nutritional theories etc. Through getting my Bachelor’s in nursing, I learned how to do high-quality research on important topics. I don’t just “google” things and use blog posts for my opinions. The PROBLEM is that many people actually do, do this and there are several inaccurate blog posts on the interweb claiming to have the “truth” about Shakeology, but EVERY ONE I’ve read is inaccurate. In this research project, I dug in to each ingredient and searched for clinical trials and scientific evidence that corresponds with those ingredients. In this report, I lay out my findings so you can see for yourself the potential power in the combination of ingredients within Shakeology’s formula.

You’ll learn about the 5 formulas in Shakeology, more about quality standards, clinical trials and research associated with the individual ingredients.

Did you know there’s actually FIVE supplemental formulas within each serving of this wellness formula? They include:

  1. Bioavailable Protein Blend
  2. Antioxidant & Superfruit Formula
  3. Phytonutrient & Supergreen Formula
  4. Adaptogen Herb & Stress Support Formula
  5. Digestive Support Formula

Amazing right?! I get SO excited about this stuff! Foundational health has never been so easy or convenient!

Let’s go deeper into science for a sec, shall we?!

I would like to show you the clinical trial that was done on Shakeology in 2014. The results are powerful.

After a thorough screening process, 50 individuals were asked to participate in a 90-day clinical trial. During the study, the individuals were required to drink Shakeology for breakfast and lunch for 90 days, without making any other diet or exercise modifications. (This is an important aspect because it isolated the effects of Shakeology). It was that simple.

Check out these incredible results:

  • Reduction in blood sugar (hemoglobin A1C)- Participants reduced their blood sugar (HbA1c) by an average of 5% while some reduced their numbers by up to 19%.
  • Reduction in cholesterol-The average total cholesterol reduction was 7% with the maximum reduction being 50%.
  • Supports Healthy Weight Loss- Individuals lost an average of 9.3 pounds, with the highest weight loss coming in at 24 pounds.

Read more details about the study here-  https://www.shakeology.com/blogs/2014/07/03/shakeology-now-clinically-shown/

 

Here are some additional resources where clinical trials with Beachbody products were publish in different journals:

 

GOSH, I LOVE THIS STUFF!!!!

While I haven’t been given the green light yet to share my research project with you and publish it for the public’s viewing pleasure… I did do a sneak peek video for you! I’ve gotten amazing feedback about this already! I hope you enjoy it! In this video I explain the 5 formulas, I talk about the difference in the whey protein that’s used, testing standards, value, price breakdown, why and how it’s actually SAVING most people money and incredibly affordable for what it contains, and how to get it for FREE! Ya…crazy!

Check out the video above and leave me a comment below to share what you learned! I’d love your feedback! Do you know someone who could benefit from something like this?

Share this blogpost with them!

And of course, if anyone would like to TRY Shakeology or any of my nutrition or fitness coaching programs and services or even be mentored by me personally to start your OWN business in this industry, I would be honored to be your coach! Click this link to complete my health assessment form and I’ll get back to you ASAP.

 

Love,

Coach Jess

RN, BSN, Holistic Health Coach

Master Coach Certified in Ultimate Portion Fix Nutrition

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BEACHBODY

Take the Guesswork OUT of your Nutrition Program

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Nutrition

Hey Friends!

Sorry…it’s been FOREVER since I did a blog post! I’m hoping to me much more regular with them! I post daily on my Instagram & FB so hopefully you’re staying caught up with my latest tips and inspirations there!

I HAD to update you on what’s going on in the nutritional department over here because it is HUGE!

First, let’s talk about the sad reality of our culture and health today…

  • We are overfed and undernourished.
  • The average child is fed 34 TABLESPOONS of sugar A DAY from hidden sugars.
  • 1 in 3 kids are considered overweight and are high risk for developing diabetes.
  • As a country, we do more diets than anyone, yet we’re the most overweight.

SOMETHING HAS TO CHANGE!

DIETS AREN’T WORKING.

OUR KIDS ARE SUFFERING.

This is one reason why I am SO ECSTATIC that the health & fitness company I work with is making a massive shift.

Beachbody has been known for the past 20 years for providing amazingly effective fitness programs that are easy to access from anywhere. Hundreds of thousands of lives have been changed because of powerful programs such as p90X, 21 Day Fix, 80 Day Obsession, Insanity, T-25, PiYo, and SO MANY MORE!

THIS WEEK though…the company made a shift. Our CEO, Carl Daikeler is insanely passionate about ending the trend of obesity and lifestyle disease. He saw the need for easy and healthy nutrition. Beachbody has offered meal plans and nutritional support for years, but it was always secondary to the fitness program. As of YESTERDAY, March 4th, the game changed.

There are now TWO powerful nutritional COURSES that have taken years of development by scientists, nutritionists, dieticians and professionals to better educate the public on HOW to reach their health & fitness goals with an easy to follow and effective approach to healthy eating. We are LEADING with the nutrition. I can’t tell you how EXCITED I am about this you guys! This is where the majority of people struggle!

Not only do we have 2 nutritional courses for participants to learn through with a plethora of recipes, meal plans and helpful resources, but there is also a Master Trainer certification program for coaches passionate about learning how to best help their clients. You can become a CERTIFIED coach in nutrition! How incredible is that?!

***THIS IS IMPORTANT***

March 18th, our team will be launching TWO powerful nutritional training courses to coach you through your nutritional approach of choice! You will have daily accountability, tips, tricks, check off lists and we will walk you through exactly what you need to do to MASTER your healthy nutritional habits! All of this FOR FREE! All you need to do is invest in the program and tools! Interested in participating?? Read below to see which program you best identify with and complete the application below.

 

So, what are the two programs we now have to offer?

  1. 2B Mindset
  2. Ultimate Portion Fix System

Here’s a brief breakdown on the two:

2B MINDSET

This program is powerful for anyone who has struggled with a negative relationship with food. It’s best for anyone who has a history of:

  • Chronic dieting and deprivation
  • Stress eating
  • Emotional eating/starving
  • Guilt with splurges
  • Binging

In this program you’ll learn how to say YES to your favorite foods, but the right way. You won’t have a list of foods you can and can’t eat. You’ll learn how to plate your meals and snacks to help you be successful in our health & weight loss goals. You’ll learn tips and tricks to navigate several social settings including BBQ’s, birthday parties, and even vacation. Creator and Registered Dietician & Nutritionist, Ilana Muhlstein created this program first as a clinical trial at UCLA. She lost 100lbs herself with this approach. If you need a mindset shift when it comes to food, then this program is for you!

ULTIMATE PORTION FIX SYSTEM

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**CLICK IMAGE FOR INFORMATIONAL VIDEO CLIP**

This program is powerful for anyone who:

  • Wants to be told exactly how many portions of which foods to eat each day.
  • Needs structure and accountability.
  • Wants to understand more about cravings and why we are more likely to binge at night.
  • Doesn’t want to eliminate food groups, but wants to learn a balanced approach to healthy weight loss and maintenance.
  • Is looking to meal prep and prepare healthy meals but doesn’t know how and wants to learn.

Autumn Calabrese rocked the fitness world 5-years ago when she created 21-Day Fix workouts along with the portion fix container system. She is BACK and with a POWERFUL program for those needing more structure in their life. The Ultimate Portion Fix System is a deeper dive into portion fix, why she created it, the science behind the macronutrient breakdown, how to break sugar addiction, how to break through plateaus, and why people can eat salads all day long and still not see results. With this program, you are placed into a meal plan category based on your body weight. You’re then told how many portions of each food group to eat each day and you fill those containers with your favorite foods.

How to get started…

Check out your options for each program here:

LEARN MORE ABOUT 2B MINDSET

LEARN MORE ABOUT THE ULTIMATE PORTION FIX

 

Looking for a more CUSTOM approach? I’d love to put together my best recommendations for you and give you the best deal possible!

Complete my health assessment form below and I’ll get back to you with the best approach for you to be successful!

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BEACHBODY

Invest in your HEALTH! Black Friday Deals

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Thank you for supporting our family's dream to make the world a healthier & happier place!
Thank you for supporting our family’s dream to make the world a healthier & happier place!

I hope you had THE BEST Thanksgiving with your family!

I have to admit, doing sales and promotions feels weird to me because I’m not a sales person. I don’t have stock product at my house that I sell. What I do as a coach and in my team more of a service. I coach people how to go from mediocrity and feeling like they’re broken after trying all the diets and all the things…to feeling like their BEST self. That’s my goal. That’s my job.

However…today is Black Friday. Which means everyone is in the mood to BUY THINGS. Usually we buy things we don’t really need…things that we forget about in a year or just end up collecting dust. So, this year, I thought I’d remind you about the opportunity you have to invest in your health or give the gift of health this year by joining our team!

Luckily for you, the company I partner with IS doing a Black Friday Sale! And it’s an amazing one! When I work with clients, I first focus on addressing the foundation of their health. You can specialize in certain areas and ailments if the foundation is broken. I do this by addressing nutrition, movement/exercise, and supplementation that addresses 5 major needs in the body. Once we do this for atleast 3 months, I can adjust from there. Some need separate supplementation, others need mindset coaching, it just depends, but first the foundation must be addressed.

I set my clients up with what’s called a Challenge Pack. This includes all the tools necessary to address fundamental needs in our health and 100% of the individuals I work with who implement these tools feel better within a few months, some within a few weeks!

These challenge packs I get through the company I partner with. THESE ARE ON SALE!!!! In fact, it’s the biggest sale I’ve personally ever seen in 2.5 years!

Holiday Super Savings! ENDS November 29th!

CHECK OUT THE BLACK FRIDAY SALE HERE

If you still want to get in on our 4-week holiday slim down challenge…you will get some of your tools a few days late, but you can still join us! You have to place your order ASAP though so we can get you set up!

Would you like a custom recommendation for where YOU should start to get the best results based on your lifestyle, goals, and history? Complete my free health questionnaire-

Happy Thanksgiving, friends! I truly am thankful for you and all of your support and encouragement in this journey of mine to positively impact my piece of the world. <3

Wishing you and your family

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BEACHBODY, bootcamp, Cleanse, Holiday Recipes

4- Week Holiday Slim Down Challenge!

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28-day holiday slim down challenge!(1)

  HEYOOOO!

It’s been forever since my last post on here! My B! Life has been a BIT crazy. Hopefully you’ve been staying up to date on programs, promotions & sales through my social media accounts! Find me on IG at @Health_Patriot and FB at The Health Patriot. <3

I couldn’t take the chance on you guys missing out on this next SUPER FUN 4-week adventure we’re going to be taking on as a team starting the day after Thanksgiving! Here are the details for our 28-Day Holiday Slim Down Challenge:

Purpose: To establish healthy habits and get some amazing results in our health & fitness between two major holidays.
Results may include: healthy weight loss, loss of inches, increase in strength, decreased belly bloat, decreased inflammation, revelation of abs, reduced back pain, increase in energy,  improved digestion, increased muscle tone, increased metabolism, increased confidence, improved/more positive mindset.
When:
  • November 23-25th: 3 Day Refresh Cleanse to kickstart metabolism and get rid of belly bloat from Thanksgiving.
  • November 26- December 22: 4 week fitness & nutrition program
Description:
Fitness- We will be following a 4-week SHAUN-T mash up calendar! Shaun T is the celebrity trainer and creator of programs like: Hip Hop Abs, Insanity, Max:30, T-25, Rockin Body, and more recently Transform 20! All workouts in this challenge will be between 25-35 minutes. This challenge will also be setting us up to get ready for the Launch of Transform 20 which launches in December and will be available in January! (See slideshow below for some of Shaun T’s transformation stories…)
Nutrition- Participants will be following either portion fix or 2B Mindset, depending on goals, lifestyle, and coach’s recommendation. This will include recipes, sample meal plans, help with grocery lists, and all the support you need to be successful.
Shakeology/Performance Line: Each participant will drink Shakeology every day for 4 weeks. This will aid tremendously in physiological results as well as energy and stress management. Participants also have the option of incorporating our performance line which includes a plant based pre-workout (Energize) and BCAA’s muscle recovery formula (Recover).

*Special Details*

  • Getting Started Challenge Packs are $20 off through the month of NOVEMBER and the 3-Day Refresh is 50% off when new customers register with a coach/wholesale account and add it to their challenge pack purchase! It’s Black Friday Deals all month long!

  • PRIZES: Prizes will be awarded to top 3 transformation stories after these 4 weeks within our group!

  • $$$ PRIZES: You have the option of submitting your results to Team Beachbody for the chance to earn cash prizes and a guaranteed free t-shirt!

Shaun T is a big promoter of mental transformation. He literally tattoo’d on his arms- “Transform your mind, Transform your life”. 99% of this journey is mental. If you haven’t been successful in the past, it’s not because your body couldn’t hold up, it’s because your mind caved. We all struggle there. So, why not jump back in with us this holiday season for 4-weeks of incredibly inspiration and a program that will keep you engaged, keep you sustained, feed your taste buds and fuel your body in ways some of you have never before experienced?! Let’s see what kind of results we can get in just 4 weeks together!

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If you’d like to participate in this challenge, please do me a favor and complete this free health questionarre so I know how I can best help you based on your goals and lifestyle-

 

PREP WEEK STARTS NOVEMBER 19TH! IT TAKES 5-7 DAYS FOR SHIPPING, SO WE NEED TO GET YOU REGISTERED ASAP!

I can’t wait to chat with you and get you those results you’ve been looking for!

#JOINTHENATION

Thank you for supporting our family's dream to make the world a healthier & happier place!
Thank you for supporting our family’s dream to make the world a healthier & happier place!
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BEACHBODY, bootcamp

Get Ripped in Just 4 Days a Week of Workouts!

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How many of you don’t exercise regularly because you don’t have time?
I know that’s absolutely been a factor for me in the past! And even now! I have a 2.5 yr old and a 5 month old who depend on me for survival on top of working my booty off to keep up with my health & business coaching business. I TRULY can’t do a workout longer than 30 minutes, and I barely make it through that without having to feed someone or change a dirty diaper.
This is why I’m SOOOOO FREAKING EXCITED about the release of our newest fitness program- LIIFT4.
LIFTING+HIIT (HIGH INTENSITY INTERVAL TRAINING)+ 4 DAYS A WEEK= LIIFT4
That’s right!!! In this program you only work out 4 days, 30 minutes a day for 8 weeks. And THESE ARE THE RESULTS people are getting!!!!
I am like a giddy school girl right now! Check these out…

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Here’s a video I put together explaining more about the program what it entails…

Want more details? Click here!

Check out these challenge pack deals!

ON SALE
MEGA CHALLENGE PACK! SAVE OVER $330
ON SALE
DELUX CHALLENGE PACK- SAVE OVER $200!!
ON SALE
BOD + SHAKEOLOGY CHALLENGE PACK- SAVE OVER $130

Here’s the deal…I’m all about creating a custom plan for YOU. YOU are unique. You have experiences, struggles, hardships, goals, all unique to yourself, and that requires a unique approach. Fill out the online application below to see if this program would be a good fit for you! I’ve opened registration for our July bootcamp now!!

Next month I’ll be teaching my team all about DIGESTIVE HEALTH! If this is something you’ve struggled with or something you’d like to prevent ever suffering from, you’re going to want to be PLUGGED IN next month! Fill out application for details. <3

 

Love,

Coach Jess

thehealthpatriot@gmail.com

Text- 209-840-0900

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BEACHBODY

MEGA Spring Cleaning SALE! 4/1-4/8!!!

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Spring

Spring is here, the second quarter of the year has commenced and we are ready to make some big impacts in people lives! SO…in true Health Patriot Nation fashion, we’re looking to give back to you guys to help you live your life to the fullest! Check out these 2 killer promotions valid ONLY THE FIRST WEEK OF APRIL!

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1. Purchase Annual All Access OR 80 Day Obsession Challenge pack with 3 Day Refresh Cleanse and receive $19.95 off + $20 Gift Card!

With this bundle, you save $135 PLUS you get $20 back! You get all the basics that you’ll need to start your new health & fitness journey, including:

  • 1 year access to Beachbody on Demand (Netflix of Fitness & Nutrition).
  • Portion Fix Container system to dial in your nutrition
  • Shaker Bottle
  • 1-month’s supply of Shakeology
  • 3-Day Refresh cleanse focused on banishing belly bloat and kick starting metabolism.
  • FREE UNLIMITED access to our exclusive team page, virtual challenge groups, and health, fitness, & life coaching from me along the way.
    • Normally this bundle would be $220. With this promotion, it’s $180!

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2. Purchase Mega Challenge Pack and get $20 off + $30 Gift Card!

For those who are SERIOUS about wanting to get in the best shape of their life and want all the help they can get, this is a crazy awesome deal! You SAVE a whopping $275! AND if you order in the first week of April, you’ll get another $30 back! That’s a $305 SAVINGS!!! This bundle is LOADED and includes:

  • 1 year access to Beachbody on Demand (Netflix of Fitness & Nutrition).
  • Portion Fix Container system to dial in your nutrition
  • 2 Shaker Bottles
  • 1-month’s supply of Shakeology
  • 1- Recover (BCAA’s) Formula
  • 1- Energize (Preworkout) Formula
  • 10 Packets Energize
  • 1- Hydrate Formula (Electrolyte replacement)
  • Foam Roller
  • Premium Core Mat
  • FREE UNLIMITED access to our exclusive team page, virtual challenge groups, and health, fitness, & life coaching from me along the way.
    • Normally this bundle would be $295. With this promotion, it’s $245!

Want to take advantage of these killer deals?

Awesome! I can help you get set up! Please EMAIL ME at thehealthpatriot@gmail.com or text me at 209-840-0900 with the following info-

  1. Full name
  2. Email
  3. Promotional deal of your choice
  4. Flavor of shakeology ( Please specify regular or vegan)
  5. A list of your top health & fitness goals ( please be specific)
  6. Any barriers you’ve experienced to achieving those goals
  7. WHY being exceedingly successful in this is important to you

FYI…

Here is a list of our upcoming team challenges:

  • April 16th- 22 Minute Hard Corps
  • April 23rd- A Little Obsessed (80 Day Obsession Prep group)
  • May 7- 80 Day Obsession
  • May 7- Virtual Bootcamp (21 Days)

 

I look forward to hearing from you, working with you, and making 2018 the BEST year of YOU yet!

 

Let’s DO This,

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