I have a special 30-day challenge planned that we ALL need!
Introducing the “Makeover Your Mindset” Challenge!
I have created 2 pathways to choose from:
1- NUTRITION FOCUS: Use these 30-days to catapult your healthy weight loss, metabolism, energy, digestive health + mental clarity through learning a simple + flexible approach to healthy eating that will blow your mind! Use my favorite nutritional supplements to get results even while on the run!
2- FITNESS FOCUS: Learn how to commit to moving your body consistently even with the craziest of schedules. I’ll help you pick a program that fits your goals and schedule. We have a wide range of programs to choose from- all require minimal time- we even have a 10-minute trainer program! Choose from lifting, circuit training, dance workouts, cardio, yoga, barre, we have it all!
Whatever focus you choose, here is the support you’ll get:
Access to our team’s exclusive tracking app to track your workouts, nutrition, measurements, and check in with our friends doing this challenge with you.
Daily written posts with encouragement + inspiration to keep you on track.
Weekly meal plans
A monthly podcast calendar to keep your head straight
NUTRITION GROUP: Weekly calls on Wednesday at 4pm PST to ask questions, learn tips + check in.
FITNESS GROUP: M-Sa we have groups that login and workout together on zoom at 4:45am, 5:30am + 6:30am PST that you can join for accountability!
HOW TO ENROLL FOR THIS CHALLENGE:
Decide your focus for March (Everyone will have access to both options once enrolled.)
Get your Tools: If you don’t currently have access to our workouts or nutrition programs, complete this form to get a customized recommendation https://forms.gle/ULAicdiHBdcKXU8L7 OR you can look through these starting challenge pack kits to see which resonates best with you and your goals:
MEGA PACK (Includes 1 year workouts, lifetime nutrition program access, Shakeology, Energize, BCAA Recover, Hydrate, foam roller, mat + Coaching and Group Access) : https://bchbody.life/3atJ3tl
DELUXE PACK (Includes 1 year workouts, lifetime nutrition program access, Shakeology, Energize, BCAA Recover + Coaching and Group Access): https://bchbody.life/2Zq0a9b
STANDARD PACK (Includes 1 year workouts, lifetime nutrition program access, Shakeology+ Coaching and Group Access): https://bchbody.life/3awnSXx
It should be noted that shipping is taking extra long due to COVID-19, so PLEASE make sure you register and order your tools ASAP!
Once enrolled with access to all your tools, shoot me an email at email@example.com so we can schedule your 1:1 session and map out your 90-day transformation plan! I’ll send you immediate access to our tracking app and support group!
For CURRENT CLIENTS who already have access to everything you need,shoot me a message so I can get you set up in our group for March!!
***FOR THOSE OF YOU INTIMIDATED BY THE SUPPORT OFFERED HERE***
I am here for YOU. If you’d rather just get these tools and do it on your own that is 1000% ok! You are not required to participate in any of our team activities, just know they’re here for you if you want to utilize them!
I’m so excited about this you guys!! It’s going to be a good reset month! We’re going to be headed into Spring feeling recharged, confident, strong and with buns of steel! HA!
It’s been forever since my last post on here! My B! Life has been a BIT crazy. Hopefully you’ve been staying up to date on programs, promotions & sales through my social media accounts! Find me on IG at @Health_Patriot and FB at The Health Patriot. <3
I couldn’t take the chance on you guys missing out on this next SUPER FUN 4-week adventure we’re going to be taking on as a team starting the day after Thanksgiving! Here are the details for our 28-Day Holiday Slim Down Challenge:
Purpose: To establish healthy habits and get some amazing results in our health & fitness between two major holidays.
Results may include: healthy weight loss, loss of inches, increase in strength, decreased belly bloat, decreased inflammation, revelation of abs, reduced back pain, increase in energy, improved digestion, increased muscle tone, increased metabolism, increased confidence, improved/more positive mindset.
November 23-25th: 3 Day Refresh Cleanse to kickstart metabolism and get rid of belly bloat from Thanksgiving.
November 26- December 22: 4 week fitness & nutrition program
Fitness- We will be following a 4-week SHAUN-T mash up calendar! Shaun T is the celebrity trainer and creator of programs like: Hip Hop Abs, Insanity, Max:30, T-25, Rockin Body, and more recently Transform 20! All workouts in this challenge will be between 25-35 minutes. This challenge will also be setting us up to get ready for the Launch of Transform 20 which launches in December and will be available in January! (See slideshow below for some of Shaun T’s transformation stories…)
Nutrition- Participants will be following either portion fix or 2B Mindset, depending on goals, lifestyle, and coach’s recommendation. This will include recipes, sample meal plans, help with grocery lists, and all the support you need to be successful.
Shakeology/Performance Line: Each participant will drink Shakeology every day for 4 weeks. This will aid tremendously in physiological results as well as energy and stress management. Participants also have the option of incorporating our performance line which includes a plant based pre-workout (Energize) and BCAA’s muscle recovery formula (Recover).
Getting Started Challenge Packs are $20 off through the month of NOVEMBER and the 3-Day Refresh is 50% off when new customers register with a coach/wholesale account and add it to their challenge pack purchase! It’s Black Friday Deals all month long!
PRIZES: Prizes will be awarded to top 3 transformation stories after these 4 weeks within our group!
$$$ PRIZES: You have the option of submitting your results to Team Beachbody for the chance to earn cash prizes and a guaranteed free t-shirt!
Shaun T is a big promoter of mental transformation. He literally tattoo’d on his arms- “Transform your mind, Transform your life”. 99% of this journey is mental. If you haven’t been successful in the past, it’s not because your body couldn’t hold up, it’s because your mind caved. We all struggle there. So, why not jump back in with us this holiday season for 4-weeks of incredibly inspiration and a program that will keep you engaged, keep you sustained, feed your taste buds and fuel your body in ways some of you have never before experienced?! Let’s see what kind of results we can get in just 4 weeks together!
If you’d like to participate in this challenge, please do me a favor and complete this free health questionarre so I know how I can best help you based on your goals and lifestyle-
PREP WEEK STARTS NOVEMBER 19TH! IT TAKES 5-7 DAYS FOR SHIPPING, SO WE NEED TO GET YOU REGISTERED ASAP!
I can’t wait to chat with you and get you those results you’ve been looking for!
How many of you don’t exercise regularly because you don’t have time?
I know that’s absolutely been a factor for me in the past! And even now! I have a 2.5 yr old and a 5 month old who depend on me for survival on top of working my booty off to keep up with my health & business coaching business. I TRULY can’t do a workout longer than 30 minutes, and I barely make it through that without having to feed someone or change a dirty diaper.
This is why I’m SOOOOO FREAKING EXCITED about the release of our newest fitness program- LIIFT4.
LIFTING+HIIT (HIGH INTENSITY INTERVAL TRAINING)+ 4 DAYS A WEEK= LIIFT4
That’s right!!! In this program you only work out 4 days, 30 minutes a day for 8 weeks. And THESE ARE THE RESULTS people are getting!!!!
I am like a giddy school girl right now! Check these out…
Here’s a video I put together explaining more about the program what it entails…
Here’s the deal…I’m all about creating a custom plan for YOU. YOU are unique. You have experiences, struggles, hardships, goals, all unique to yourself, and that requires a unique approach. Fill out the online application below to see if this program would be a good fit for you! I’ve opened registration for our July bootcamp now!!
Next month I’ll be teaching my team all about DIGESTIVE HEALTH! If this is something you’ve struggled with or something you’d like to prevent ever suffering from, you’re going to want to be PLUGGED IN next month! Fill out application for details. <3
Summer is almost heeeeeere!!! WHAAAAAT? So nuts! Although, I’m still having a hard time wrapping my brain around the fact that it’s 2018, so maybe I’m just running a bit behind…lol.
The weather is warming up and that means it’s time for tank tops and shorts! Whose ready for the beach and to feel confident + strong in their bikini (or swim trunks guys…)?! 🙂 If you read this and you are cringing at the thought of bathing suit shopping, join our team for our June virtual bootcamp! You can do it from ANYWHERE and it fits into the busiest of schedules, believe me!
Hear this…NO ONE HAS FOLLOWED OUR BOOT CAMP AND NOT SEEN RESULTS…
WE THE PEOPLE are sick of wasting money on fad diets and unused gym memberships! We need something that is effective in a short period of time and that nourishes us to the core so we not only shed inches, but we FEEL healthier, stronger, have more energy, less bloated, more confident, HAPPIER! These are the results people get from participating in our bootcamps and June’s group is going to be AMAZING!
June 4th: Day 1 of our 21 day intentional nutrition & fitness challenge.
Workouts 6 days a week streamed online 20-30 minutes in length. There will be a variety of cardio, lifting, agility training, yoga, circuit training, & core workouts.
Beginner to advanced options
2 Nutritional plan options depending on what you need. Either will be customized to fit your specific needs, lifestyle, and goals. I will make a recommendation based on our conversation.
1 nutrient dense superfood supplement each day to support your digestive system, immune system, hormonal balance, fight inflammation, aid in detoxification, fight cravings, and make you feel like a super human. (GAME CHANGER!)
We have a special app to track all our workouts and keep each other inspired and accountable.
FREE health + fitness coaching the entire way through as much as you need!
Registration closes 5/28
*If you choose to do the cleanse with us, you need to be set up by 5/25 to get your cleanse in time.
——–Ready to lock in your spot???——–
In order to make sure this will be a good fit for you and that I would be a good fit as your coach, complete my online boot camp application by clicking below.
I can’t wait to get to know you more and see how I can help you grow into the best version of yourself!