Weight Loss Program Outlined for Exhausted Mama’s

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Oh heeey there!

If you saw the title of this post and lit up with excitement of the potential of what this could mean for YOU… I’m excited you’re here.

I just wrapped up a free 7-part video mini series on top weight loss wreckers in my free community on Facebook (Click HERE if you want to join us!) and I’ve been chatting with a lot of women who are struggling with exhaustion, overwhelm, lack of motivation and the desire to lose weight, especially in their belly. They WANT to see results and feel better but overwhelming life circumstances make starting an intense program to get the weight off feel IMPOSSIBLE.

Can you relate?

Ok, then THIS IS FOR YOU!

While some of you may follow my life closely in my IG stories… even so, I can promise you, you don’t see the nitty gritty struggles and chaos of my life either. You don’t see the whole running 2 businesses with 3 babies and 2 dogs, the building a house stresses, the helping both sets of parents with remodels, the living with my parents transition until our house is built, the trying to get help with kids, the applying to private kindergartens that are full, the always dirty house, the husband working 10-12 hour days sometimes 6-7 days a week… haha. So if you’re compaaaariiiing (comparison is the thief of joy let me remind you… ) and think it’s “easier” for me or for other people you’re watching… put out your hand.. do it right now, put your hand out. *SLAP* Stop doing that.

Haha.. but really stop it. If YOU want to feel different, to see results, ask yourself- WILL THE AREAS OF YOUR LIFE YOU VALUE MOST BENEFIT IF YOU’RE FEELING MORE VIBRANT, CONFIDENT, HAPPY & HEALTHY?? If SO- how important are those people and those areas to you? If YOU being healthier is critical to your life being better THEN STOP PUTTING YOUR HEALTH ON THE BACK BURNER. Let’s get up and do something about it together! 🙂

That’s where I come in- I am putting together a Transformation program for BUSY, exhausted overwhelmed women who really want to see results but don’t know how to get them. I will set you up with your Transformation 5 for a proven comprehensive approach that will fit into ANY lifestyle, including busy mama’s like myself.

Interested in becoming a Coach

SO- what would I recommend for someone like ME who wants to tighten up the belly jiggle, tone my arms, keep my energy boosted, stress managed, anxiety away, confidence up and keep myself vibrantly healthy for my family?

I’m going to outline it for you right here, with my personal Transformation5:

FITNESS: I just started this brand new 30 day home fitness program called Let’s Get Up that combines cardio, dance (this is like a comedy show because I’m not a dancer but it’s so much fun!) and resistance training!

NUTRITION: I use a simple nutritional program called 2B Mindset, but I also know the basics of my macros from doing a simple calculation from the Ultimate Portion Fix. This helps give me structure, accountability but freedom to not need to be so strict with my eating…I just can’t do that right now and keep my sanity. I can follow this approach and be successful while eating out or staying in and I love what it’s taught me about how to use the scale as a powerful learning tool.

SUPPLEMENTS: Many stressors in my life, I can’t change right now, so I HAVE TO prioritize making my body resilient to it. Stress causes weight gain in various ways, one being the accumulation of cortisol which is a huge contributor to belly fat and inflammation.

  1. Wellness Shake: I drink Shakeology 1-2 times a day as it’s full of adaptogens, phytonutrients, antioxidants and superfoods that support my body’s ability to be resilient to stress, supports digestion, pH scale and much more.
  2. Muscle Margarita: Every morning, I combine a hydrate electrolyte beverage (key to supporting adrenal function), an all natural preworkout with low caffeine, quercetin + beta alanine to promote circulation, and collagen for my first beverage of the day. This not only tastes delicious but it supports hydration, gives me energy + motivation to start my day out right with exercise! (This concoction also works great pre-laundry!)
  3. Power Greens: GREENS are essential for health. I love this power greens supplement that is chalk full of chlorella, kale, spinach, celery, cucumber and matcha. (Match has 137x the amount of antioxidants vs. regular green tea!) I put 2 scoops in a shot glass every morning and mix with the liquid from my muscle margarita!
  4. Screen Shot 2021-04-20 at 9.29.41 AM3 Day Refresh Cleanse: I just finished this powerful 3-day metabolism booster and in just 3 days I released 3lbs and a total of 7 inches! I quit caffeine during these 3 days and for the first time in a while I felt ENERGIZED when I woke up and throughout the day. This cleanse gives you a meal plan with veggies, fruits + healthy fats, comes with a daily fiber sweep and 3 protein shakes, one of those being a full-spectrum wellness shake in Shakeology.
  5. Beachbars: These aren’t a supplement as much as a healthy tool to have on hand for me and the kids. I just bought 3 boxes of 16 for only $80! That’s only $1.74 PER BAR! These are chalk full of protein, fiber, clean ingredients, are gluten-free, certified low-glycemic and come in vegan flavors as well. I conceal carry these everywhere…diaper bag, center console of my car, my purse, wallet, nightstand… ya know wherever I might get low blood sugar. Haha… My kids are obsessed and think they’re a food group of their own.

MINDSET: They key to your success is right between your ears. If you don’t value your worthiness of success, you won’t show up for yourself.  If you’re always expecting failure, you will always create it.

I just finished listening to the book “You win in the locker room first” and it was SO GOOD… all about team work, leadership and strength in connecting with and empowering your team. In May, I am leading our team through a powerful leadership workbook from John C Maxwell called- ‘The 21 Irrefutable Laws of Leadership workbook”. If you want to learn how to be a better leader in your family, workplace and life you should JOIN US! We will have team calls going through 2 chapters at a time on Wednesday mornings at 9am PST.

SUPPORT: I need a fun support group that expects me to show up and misses me when I don’t, yet understands when life gets crazy. The Transformation Studio I run is JUST THAT! I also have 2 groups who workout on Zoom M-Sat at 4:45am PST or 5:30am PST who I can join and feel added community. These groups have corresponding text threads where we encourage each other to get up and start the day off strong and that’s so valuable to me!


THIS APPROACH is totally doable for me. In fact I NEED IT in my life in order to be all I am for all my family, businesses and responsibilities. If you want me to get you set up with this plan, please complete my free health assessment form HERE.  In the comments section indicate that you want the “stressed out fit mom plan”! Haha…

 

Don’t forget… we only get one chance at this life. Every decision we make impacts those around us. YOU are capable that exceedingly more than you give yourself credit for. And the fact that you’ve read this entire blog post proves that you’re ready for this. Deep down you know you’re meant for more than what you’re feeling right now. I believe in you sis! It would be an honor to walk through this journey with you!

Love,

Coach Jess

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New Client Success System *TEST GROUP OPPORTUNITY

Oh Heeeeey!

It’s been 700 days since I wrote on here. Life has been NUTZO in the LaNier fam!

I’m sitting here writing this overlooking the most BEAUTIFUL lake as my family MOVED yes MOOOOOVED out of California and it’s insanity and are currently living in East Washington right on the border of Idaho. In another couple of months my husband and I will be moving to the Idaho side and the lake house will become my parents permanent home. 🙂

OK, back to business!

I am SO EXCITED about the New Client Success System TEST GROUP opportunity I’ve put together! I’ve been wanting to dig into serving my new clients in a more effective way to guarrantee you see results in your first 30 days and I think this approach is going to make a MASSIVE difference!

Here’s a video breaking down the 4 Steps to get set up working with me, what you get when you enroll and some VIP options!

AWESOME, RIGHT?!

Well, I am STOKED about it! I just know some of you are going to utilize this opportunity to end 2020 STRONG!

If you’d like to be considered for the new client test group, you can start by completing my FREE health assessment form HERE!


HIGHLIGHTS OF NEW CLIENT TEST GROUP

  • Each participant in October will receive a $10 Amazon Gift Card with enrollment
  • 1:1 Health Strategy Session with me to go over your goals and success plan.
  • Weekly group zoom support call offered through the end of 2020 to keep you on track and supported in your journey.
  • Receive access to an exclusive app where you’ll have access to ALL the tools… tracking of your workouts + nutrition, daily inspiration + resources posts from me, meal plans, virtual workouts + get to encourage others in the group as you all share your journey together within the app.
  • Weekly meal plans with recipes + shopping list!
  • Receive ALL the tools you need to be successful shipped directly to your door!

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Self Service Option...

For those of you who prefer to look at things on your own, here are a few of the Challenge Pack Total Solution Start Up Package options I mentioned in my video! If you do choose to register on your own by clicking one of these links, that’s AWESOME, but PLEEEEEEASE MESSAGE ME immediately after so I can make sure and get you set up on my end. 🙂

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Click for more details…


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Click for more details…


For my CURRENT CLIENTS…

If you currently are set up with me but feel like you need more support, you need additional tools or like you need to start over, I got you!

Here is my client check in form, I’d love to hear more details about where you’re at and what you need support in: CLIENT CHECK IN FORM

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Looking for an upgrade?

For current BOD members, looking for an upgrade, you too can get access to the above program options! Since you already have Beachbody on Demand, you can get your hands on a “Completion Pack” which includes access to 1 VIP program + lifetime access to 2 nutrition programs and your supplements of choice, all highly discounted! Here are your options if you want to check them out!

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Click for details…


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Click for details…


I am SO excited about the lives that will be transformed in the next couple months! I can feel it!!! Are you ready?!!

I can’t wait to work with you my friend! I’m always in your corner.

 

Love,

Coach Jess

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MMA-Style Challenge Starting 11/21!

 


TEAM BEACHBODY
CORE DE FORCE: Challenge Pack The Ultimate Combination
Fitness + Nutrition + Support = Results
And now you can save over $85 for a limited time only
 
I am SO excited about this kick-ass program! Our team will be crushing this workout together starting November 21st! What if you could get STRONGER, HEALTHIER, & LEANER through the holidays instead of what usually happens?? JOIN US in the fun!

Getting a knockout body takes the right combination of fitness and nutrition. And with the CORE DE FORCE and Shakeology Challenge Pack, you get the superfood nutrition in Shakeology along with the mixed martial arts-inspired workout designed to slash inches off your waist, attack belly fat, and carve total-body definition in just 30 days!*

Here’s what you’ll get with the CORE DE FORCE and Shakeology Challenge Pack:
  • A 30-day supply of Shakeology—Your Daily Dose of Dense Nutrition®—delivered through Home Direct.**
  • A Shakeology Shaker Cup.
  • 8 MMA-inspired workouts that combine Boxing, Kickboxing, and Muay Thai combinations with cardio spikes and bodyweight training.
  • 2 BONUS workouts—5 Min. Core on the Floor and Core Kinetics.
  • Your Team Beachbody® exclusive workout—MMA Mashup—featuring Joel and Jericho’s favorite knockout moves.
  • Eating Plan, 30-Day Calendar, and Quick-Start Guide, so you can hit it hard on Day One.
  • A Set of Portion-Control Containers to make your meal prep even easier.
  • A FREE 30-Day Premium Trial Membership to the Team Beachbody Club, giving you access to stream CORE DE FORCE workouts on Beachbody ON Demand®.**
Learn More
Your Coach,
Jessica LaNier
(209)840-0900
thehealthpatriot@gmail.com
  
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
**With Shakeology on Home Direct, you’ll be enrolled in our monthly autoship program, and with your free 30-day trial membership to the Team Beachbody Club, you’ll be enrolled in our monthly Premium membership. You may cancel either at any time. Please see website for full details.
Consult your physician and follow all safety instructions before beginning this high-intensity exercise program and nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication.
 

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RESET & RESTORE with Ultimate Reset & Yoga Retreat!

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I am currently in week 6 of my second round with 22 Minute Hard Corps 8 week program. I am LOVING it even more this time around as I feel my muscles getting stronger and leaner with each week! I can’t believe I only have 2 weeks left! It’s time for me to start thinking about what I want to do next once this program ends. I’ve been going back and forth between a few amazing programs Beachbody offers such as Hammer & Chisel, 21 Day Fix Extreme, or Country Heat. All of them look so amazing!Image result for beachbody yoga retreat

 

After taking some time to think about it, pray about it, and reflect on what my body really needs, I’ve decided to take advantage of the FREE program for Club On Demand members, 3-Week Yoga Retreat. My body is craving some de-stress yoga time in the midst of how crazy it has been! I’ve decided to combine this yoga retreat with THE most powerful program/tool, Beachbody has to offer… The Ultimate Reset.

I couldn’t just keep this amazing 3-week adventure to awesomeness to myself, so I HAD to share it with you! Whose game to join me???

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Here are some more details on the Ultimate Reset…

What is the Ultimate Reset?     
Ultimate Reset is a 21-day program that gently helps restore the body to its “factory settings” while maximizing energy production and nutrient retention. Ultimate Reset is a program designed to get the body in top shape internally, just as a fitness program gets the body in top shape externally. Users looking to restore energy, boost moods, and maximize health can dramatically improve the way they feel and function.

 

Who should do the Ultimate Reset program?
Anyone looking to restore energy, lose weight, and maximize health! Whether users have been struggling with their health, food cravings, weight, or even just experiencing low energy and feeling sluggish, in just 3 weeks anyone can dramatically improve the way they feel and function.

 

In what situations should a user consult their physicians before starting?
Users should consult their physicians if they are using prescribed medication, have food allergies, or have specific recurring health issues.

NUTRITION & MEALS
Will participants eat while on the Reset meal plan? Yes. 3 filling, healthy meals every day.
Where is the macro nutrient break down of the meal plan? Once purchased, the participant portal has the breakdown by recipe.
What is the estimated daily calorie intake while on the Reset? Week 1: 1400-1600 calories. Week 2-3: 1200-1400 calories.
Prior to purchasing, is a shopping list available? Yes. Visit the Ultimate Reset Facebook fan-page.
Is there a condensed meal plan & shopping list available? Yes. Please use the Reset in a Crunch guide.
Does the meal plan included gluten free options? Most recipes are gluten free, and I can help you with any specialty diet concern you have.
Does the meal plan include vegan & vegetarian options? Yes. The guidebook details the specific options & meals available.
Why is distilled water required? It has a perfect pH balance because it contains no minerals.
Why is Mineralize added to the distilled water? It creates a balance of macro & trace minerals needed for the Reset.
Why is Himalayan salt recommended over sea salt? It has more benefits: minimal processing & contains up to 84 minerals.
Can Shakeology be taken daily while on the Reset? Yes. Vegan Shakeology is recommended as a part of the Reset.
Where can tips & advice not included in the guide be found? Facebook Groups and Team Beachbody Message Boards provide tips.
If a user cheats or misses a week on the program what happens? Results will vary. Visit the Team Beachbody Message Boards for advice.

Check out these amazing before & after results from this program!

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AMAZING RIGHT?!?! If you are looking to push the “RESET” button on your health and would like an extra boost to catapult you into the best shape you’ve been in, in your life, I’d love to invite you on this journey with me! Email me today at TheHealthPatriot@Gmail.com for current promotions, to get the 3-week Yoga Retreat FREE, and we can talk about your goals and how I can help achieve those goals!

 

Let’s Do This,

–The Health Patriot

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RESULTS! 3 Options to get FIT for Summer!

Hey guys!

Oh man…what a crazy amazing journey the past 9 weeks have been for me! For the past 9 weeks, I have committed to 22 Minute Hard Corps. What did it entail? A simple 3 part formula…

  1. For 22 Minutes a day, 6 days a week, I did boot camp style workouts at home with only a sandbag as a weight.
  2. I followed a delicious and easy to follow meal plan specific for my goals.
  3. I drank Shakeology every day. Most of the time, mixed with water for ease and lack of time.

That’s it! And my results….

I dropped 11 lbs and 13 inches total! As a mama of a 5 month old, that’s a pretty amazing feeling!

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I cannot begin to tell you how awesome this program is and how many lives it has changed already! Every challenger who did this program with me in my challenge groups has seen amazing, truly life changing results!

*22 Minute Hard Corps*

IF YOU WANT TO GET QUICK RESULTS WITH THIS PROGRAM, OUR NEXT CHALLENGE GROUP IS STARTING JUNE 6TH!

Click the image below for all the details…

***BEFORE YOU CLICK, I want to let you in on a special offer… for anyone who decides they are ready for a life change and they want to encourage others to do the same, I am going to give you a FREE GIFT! Are you ready for it???

In this program, they have an optional accessory you can buy, which is a military grade PT sandbag. It’s. Awesome, you guys! You use muscles you would never use with dumbells because of the stability your core has to hold. This is the only weight I used for this entire program, and I LOVED IT and highly recommend it! For a limited time only (From today until June 3rd), if you sign up to do this challenge group, and you register as a coach, I will purchase a PT sandbag for you and send it straight to your home address!! That is a $40.00 value, free and it will expedite your results!! Plus you’ll feel like a badass using it! Check it out here!

PLUS the bonus of being a coach, is you get 25% off of all products, this saves you a TON, especially on your shakeology! I’m basically showering you in presents to save money. WHY? Because I want to maximize the life-changing benefits of this program, and in order to do that, we have to grow this team, grow our impact, increase the amount of lives changed and saved through these simple changes. If this interests you, shoot me an email asap at TheHealthPatriot@gmail.com, and I’d be more than happy to help you get registered and get your challenge pack on it’s way to you!


Now, I have TWO other options for those of you who are looking to get fit for Summer!


*BODY BEAST*

DUDES! Or any ladies looking to build muscle…. My studly husband and I will be leading a challenge group for….BODY BEAST! STARTING MONDAY MAY 30TH! That leaves you very little time to get your challenge pack ordered! Click the button below for all the details and to order your challenge pack asap.

*Coach promotion* Again, we’re feeling generous. If you register as a coach (From today until June 3rd) when you purchase this challenge pack, we will send you a FREE box of Energize from the BeachBody performance line! It’s so awesome and helps push you to get give 100% during your workout! If this is for you, email me at TheHealthPatriot@gmail.com.


*Ultimate Reset*

And the last option is for those looking for a cleanse and complete body reset!It’s called The Ultimate Reset- And, let me tell you, THIS is one of THE most powerful tools Beach Body has to offer! This program is 21 days, and focuses primarily on revamping your nutrition while providing you with 6 different supplements to nourish and cleanse your entire system. I have heard the most amazing miracle stories from people who have completed this program and have not only lost excess weight, but gotten of blood pressure meds, gotten off chronic heartburn medication, erased nearly ALL symptoms of Lyme disease, lowered their cholesterol, eradicated chronic fatigue…and the list goes on. **We make NO claims of healing disease…we’re just telling you people felt amazing after this program!** There is no set exercise program with during these 21 days, in fact, intense exercise is discouraged. Only light walking and yoga is recommended as your body goes through an entire overhaul and it needs all the energy it can get.

INTRIGUED? Check it out here…

*Coach Promotion* I would highly recommend the BeachBody challenge pack that combines the Ultimate Reset & Shakeology. You end up saving SO MUCH MONEY this way! It is a bit pricey to purchase them both at the same time, but again, you save over $80 purchasing them together this way and your results will be expedited! Here is the link with all the details- Ultimate Reset & Shakeology Challenge pack. So…if you go this route and register as a coach between now and June 3rd, I will be happy to send you a shakeology premium hybrid shaker bottle , & a Beachbody Core comfort mat OR Yoga Mat. If this is for you, email me at TheHealthPatriot@gmail.com.


These are 3 amazing options…you really have no excuse! With these 3, there is something for everyone. NOW is the time to get healthy & fit, to feel confident, to feel strong, and I want to help you get there!

Questions about what program would be best for you? Email me and let’s chit chat! TheHealthPatriot@gmail.com.

Let’s Do This,

The Health Patriot

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In 5 weeks I’ve lost 8 lbs & earned $1,000

Today marks the end of week 5 and the beginning of week 6 in my 8-week Health & Fitness challenge, 22 Minute Hard Corps. As a whole, it’s been amazing! I started this program to help me lose the last bit of baby weight, and while I’ve already lost 8 lbs, what I’ve gained is even more exciting!

BUT, I’m not gonna lie, this week…has been hard. Work has been insane, baby hasn’t been sleeping and is cranky because he’s teething and growing like crazy, I’ve been exhaaaaausted, stressed, forgetful, and the LAST thing i’ve wanted to do was workout. Especially when baby screams when I put him down right now most of the time. Week 5 of my 8 week challenge has by far been the hardest one for me yet!
Then Thursday happened… I jumped on a conference call on my way home from work (yes using speakerphone! Ha!) to listen to some tips from an amazing superstar diamond coach in the Beach Body organization, Kristina Delgado , and before my reception cut out again, I heard her say something that changed me.

It’s not about me.

These workouts I’m doing, the meal plans and shopping lists I’m writing down and figuring out, the late night calls, emails, coaching…all of this extra effort isn’t just for me, it’s for YOU!

I’m the Guinea pig to pave the way and SHOW you that it IS possible to live a healthy lifestyle as a full time working mom. THIS is why I got into the health industry, to HELP, ENCOURAGE, INSPIRE, MOTIVATE, HEAL those who feel sick, overweight, fatigued, lost…We are surrounded by sickness and disease. I want to show you a different way… A life of confidence. Confidence in your skin, confidence in your health, in your body, in your finances, in your SELF. This is a life ANYONE can have! You just have to choose the right path to take.

Later that day, as I was checking our bank account, to my surprise I had a deposit for $280 from Beach Body for just this week (deposits happen every Thursday), guys…. I didn’t really do anything this week other than support my groups that are running. That’s over $1,000 that my family has earned in barely over a month! What?!?!

My excitement lead to a realization for me.

I’ve always believed we are blessed, not just for ourselves, but to bless others. I can’t hold onto this secret anymore. I want everyone to find what I have and be successful in it! I’ve decided it’s time to spread and share more of the knowledge I’ve accumulated over the years with a few of you. I love coaching people through these health & fitness challenges, but I want to up the anty and start coaching a few of you to BE coaches. I want to SHARE the wealth! I want YOU to be successful in your health, fitness, and financial goals! If you’d like me to take you under my wing, please email me asap at thehealthpatriot@gmail.com
I only want to take on 4 coaches right now so I can devote more of my time and energy into making those 4 successful.

I’m SO excited about this guys!!! I can’t wait to grow our team!!

K, go now! Email me! Email me! I can’t wait to chat with you!

 

-The Health Patriot

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What would you give?

I speak with people all the time who are sick.

They have an autoimmune disease, cancer, were diagnosed with tumors, have degenerative issues, chronic pain, chronic fatigue…the list goes on. These people, in their current state of fear, pain, and agony, would give just about ANYTHING to make it all disappear.

A huge problem I see these days, is people could care less about taking care of themselves until they receive one of these diagnoses or feel the unsettling feelings of their body in a state of degeneration. By the time many of these people reach out to me, the effort, time, resources, and money it takes for them to get healthy again is extensive.

So, my question for you today is, what would you give NOW to prevent getting really sick in the first place?

Why not take action now so that you can thrive and enjoy your life and your health each and every day? You don’t have to be burdened with fatigue, digestive issues, hormonal imbalance, depression, obesity, etc…

It’s time to take action and I want to help you achieve the health and the life you’ve always wanted.

Let me ask you something, what price would you pay for the following:

  • Daily encouragement from me for 2 months to eat healthy & exercise
  • A meal plan specifically designed for your caloric needs
  • A shopping list created just for you
  • A support group to keep you accountable and make things fun!
  • A 22 Minute-6 day/ week exercise routine to give you the biggest bang for your buck
  • A superfood packed clean protein drink that will boost your metabolism, increase your immune system, improve digestion, and give you awesome sustained energy.
  • A military-grade sand bag to use for all your workouts to help sculpt your muscles

Really…what would that be worth to you, I’m genuinely curious.

What I feel now, coming to the end of week 3 of this incredible program, is amazing. I feel motivated, confident, strong. Despite my semi-sleepless nights with a 3 month old, waking up every morning at 0430, working 40 hours/week at my regular job, and keeping up a health & fitness business…. surprisingly, I feel pretty awesome! My energy levels are sustained throughout the day, I feel happywith where I’m at and where I’m going.

I’m LOVING LIVING. I want that for you too!

 

Let’s Do This,

The Health Patriot

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Get. Strong. **April 18th**

Well guys, it’s day 4 of week 2 of my 22 Minute Hard Corps challenge, and I feel….AMAZING! The amazing women I’m leading through this challenge, they feel….AMAZING! Together we are becoming stronger, slimmer, healthier, more energized than we were less than 14 days ago! It’s incredible the changes that can happen in one’s body in a short amount of time with simple structured steps of dialed in nutrition and working out a measly 22 minutes a day!

For all of you who have messaged me asking about this program and thinking about jumping in, your time is coming. There will be a NEW CHALLENGE GROUP starting APRIL 18TH!!! I will walk you through the steps and give you some veteran tips that really helped me make it through the first week as a full time working mom! These secret tips really helped me make it a success, and I want to share them with you!

My passion in life for about the past 10 years has been to help people. I genuinely want to help YOU become the best version of yourself. I want to help you feel confident, bubbly with energy, to feel STRONG again. When you can operate at 100%, the ENTIRE WORLD will benefit! You have a purpose on this earth and when you’re burdened with fatigue, sickness, weak muscles, body aches, and extra lbs, you are inhibited from living that purpose.

This is NOT just a “weight loss” program. In fact, some of you may even need to GAIN weight! In these 8 weeks, you learn how to plan out your meals for the week, you learn how to build muscle and get stronger than ever, you’ll learn how to MAKE SURE you get your workout in for the day, you’ll learn more about superfoods, clean protein, building your immune system, and even some about hormonal balance! AND you’ll have a support group to do it in, and you guys, this is REALLY FUN! Our group checks in every day in our private Facebook forum. We share recipes, pictures, hardships, victories (like fitting into clothes we haven’t been able to fit into in a while!). It’s awesome.

Want to join? Email me now! thehealthpatriot@gmail.com

22 Minute Hard Corps™ and Shakeology® Challenge Pack

You save over $85 with this pack compared to buying each item separately. Limited time only! That means when you buy Shakeology and 22 MINUTE HARD CORPS in this Challenge Pack, it’s like getting 22 MINUTE HARD CORPS plus the Beachbody® PT Sandbag for just $10.

Getting HARD CORPS results takes the right combination of fitness and nutrition. And with the 22 MINUTE HARD CORPS and Shakeology Challenge Pack, you’ll get a quick, military-inspired, no-nonsense workout designed to get you “Boot Camp Fit” from head to toe, along with Shakeology, the ultra-premium nutritional shake that can help you push harder, stay healthy, and reach your fitness goals even faster. You can even start streaming 22 MINUTE HARD CORPS workouts because your Challenge Pack includes 30 days of FREE access to Beachbody On Demand!

You get everything you need to get your best results:

  • Your first 30-day supply of Shakeology—the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results—delivered on Home Direct, our monthly autoship program.‡
  • The 22 MINUTE HARD CORPS program, featuring 8 workouts on 2 DVDs, Tony’s 8 Week Basic Training Action Plan, his Rations for Results Nutrition Field Guide, a variable-resistance Beachbody® PT Sandbag, and optional Hell Week Challenge Card to send your Hard Corps results over the top.
  • A FREE 30-Day Trial Membership in the Team Beachbody Club, so you can start streaming 22 MINUTE HARD CORPS workouts, and more than $4,000 in other proven Beachbody workouts, plus find all the support you need to succeed in your challenge. After your 30-Day Trial Membership is up, you will be billed quarterly for Club Membership, which you may cancel at any time.**†
  • Plus Super Discount shipping (and SAVE OVER $12) every month.
Home Direct Autoship Terms

You’ll automatically receive a fresh supply of Shakeology every 30 days for only $129.95 per month, with an additional 10% discount if you are a Team Beachbody Club member (plus $2.00 s/h per unit) billed to the credit card you provide today. In addition, after your free 30 day Team Beachbody Club trial, you’ll automatically continue your membership for only $2.99 per week, billed $38.87 quarterly in advance to the credit card you provide today. You may cancel either membership at any time by calling our Customer Service at 1(800) 470-7870.


YOUR PRICE FOR ALL THIS: $140.00

In 22 MINUTE HARD CORPS, Tony takes the no-nonsense simplicity of boot camp training and combines it with everything he’s learned about creating quick workouts that deliver maximum results in the minimum amount of time. So you get a workout program that kicks your butt, works your whole body and doesn’t cut into your day.

For 8 weeks, you’ll rotate through a series of 6 total body workouts and 2 core routines, while fueling your body with Shakeology®, Your Daily Dose of Dense Nutrition®. With the 22 MINUTE HARD CORPS and Shakeology Challenge Pack, you’ll finally have the tools—the no-nonsense training and the ultimate nutrition—to get in the best shape of your life!

Your Challenge Pack Includes:

A 30-DAY SUPPLY OF SHAKEOLOGY—Your Daily Dose of Dense Nutrition®.*

You could spend more than $700 on supplements just to re-create all the healthy ingredients in one bag of Shakeology. But for only about $4 a serving, you can treat your body to the delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body nutrients you can’t get from a normal diet. 100% vegan option now available.‡

8 workouts on 2 DVDs

Now you can “Get Some and Get Done!” in just 22 minutes a day. These workouts look basic, but they’ll work your body to the max. And the results? Absolutely epic.

Resistance 1. These are 5 simple moves, but with 3 back-to-back rounds, the challenge is intense. That’s how you get results in just 22 minutes a day.

Cardio 1. This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.

Core 1. It’s called “Hard Corps” for a reason. Get ready to work your lower back, abs, and obliques in this epic, 10-move drill.

Resistance 2. Did I hear you ask for more? Here it is. More resistance. More sweat. More muscles recruited.

Cardio 2. This is basic training, but there’s nothing easy about it. It’s 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your limits even further.

Core 2. You’ve survived Core 1. Now the reps are doubled – to test your limits and maximize the burn.

Resistance 3. This workout takes the intensity up a click by adding plyometric strength training to challenge your endurance.

Cardio 3. Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.

PLUS, FITNESS TOOLS:

QUICK START MISSION GUIDE

It’s go time! Here are the simple steps to make 22 MINUTE HARD CORPS fully operational. Take your PT Fit Test, so you can track your progress.

BASIC TRAINING ACTION PLAN

If you want Hard Corps Results, you have to get with the program. With this 8-week calendar, Tony makes it easy to plan your workouts and track your success.

RATIONS FOR RESULTS NUTRITION FIELD GUIDE

A basic, but satisfying nutrition plan that lays out the three squares and snacks you’ll need for the mission ahead. It makes meal prep easy so you can get back to the business of getting results.

AND 5 FREE BONUS GIFTS!

BONUS GIFT #1: VARIABLE-RESISTANCE BEACHBODY® PT SANDBAG

Inspired by the weighted rucksacks used in military training, this sturdy training tool can be weighted with up to 20 lbs. of sand and used to add resistance to the workouts in 22 MINUTE HARD CORPS.

BONUS GIFT #2: COLD START Pre-Workout Drill

Fire this up before you get down to work. This no-nonsense warm-up gets your body ready for the battle ahead.

BONUS GIFT #3: HELL WEEK CHALLENGE CARD

Test your limits with a two-a-day challenge week after your 8 weeks are through, and push your results from great…to absolutely epic.

BONUS GIFT #4: “BATTLE BUDDY” WORKOUT DVD

The secret to mission-ready results…is teamwork. In this workout, you’ll pair up with a “Battle Buddy” to take on this calorie-scorching, partner-based workout challenge.

BONUS GIFT #5: 24/7 ONLINE SUPPORT

And with our team of fitness experts, master trainers and coaches, you can get 24/7 support, nutrition tips, and personalized fitness advice from real experts who are there to help you succeed – for FREE.

A FREE 30-DAY TRIAL MEMBERSHIP in the Team Beachbody Club with Beachbody On Demand!

When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:

  • Streaming access to your 22 MINUTE HARD CORPS workouts, so you can instantly jump-start your fitness program and tap into hundreds of other digital workouts from our massive collection of world-class programs via any desktop, laptop, tablet, or mobile device.
  • Exclusive access to an easier-to-follow, “modified” version of every exercise in your 22 MINUTE HARD CORPS workouts, so you can get with the program on Day 1.
  • 10% discount on all purchases
  • Meal plans personalized for your goals
  • VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
  • Your own personal Coach for guidance and support
  • Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community

30-Day Money-Back Guarantee

We’re so sure you’ll love this Challenge Pack, we’re giving you our 30-day money-back guarantee. If you’re not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h). In fact, we’re so sure, we’ll let you keep all 5 CARDIO and CORE workouts, plus the Rations For Results Nutrition Field Guide, as our FREE gifts—even if you return everything else—just for trying 22 MINUTE HARD CORPS!

Ingredients and Nutritional Information for Shakeology Vanilla Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Chocolate Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Café Latte Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Strawberry Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Greenberry Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Tropical Strawberry Vegan Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Chocolate Vegan Flavor Download PDF
Shakeology FAQ

YOUR PRICE FOR ALL THIS: $140.00

WANT RESULTS LIKE THIS? LET’S DO THIS!

 


 

EVER THOUGHT OF BEING A COACH? OR maybe you just want 25% off your Shakeology every month and on future orders? Email me! You can get a coach membership for FREE with your challenge pack!

**Contact me today to join our next group!- thehealthpatriot@gmail.com**

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The Mom Bod

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One of THE biggest fears in our society surrounding pregnancy, is “The Mom Bod”…stretch marks, extra weight that hangs on for days… I’m not going to lie, I was nervous about that too!

My fears got even bigger when at 28 weeks pregnant I was put on bed rest because of preterm labor concerns. That meant all my exercising had to stop…I was NOT excited about that, but of course I’d do anything to keep my baby boy cooking full term. My entire pregnancy, optimal nutrition and exercise were a priority for me, not just in attempts to avoid excess weight gain, but because my goal was to grow a super baby! With clean eating habits, I gained about 28 lbs with my pregnancy. I was very happy with that. My body responded great to pregnancy, which I am SO thankful for! The human body, you guys, is UH-MAZE-ING!!!! It seriously blows me away that a woman’s body can grow a tiny human and return back to relatively normal afterwards!

Fastforward 3 months, and my body is starting to bounce back, but not as fast as I’d hoped. Guys, I feel weak. Super weak… My back is NOT happy with me due to a weak core. Everything feels out of shape, and I’m ready to feel STRONG again.

While breastfeeding, it’s SUPER important to keep calories and nutrition up. This is NOT a time to have a super low caloric intake. Baby will suffer, so that is not going to be my avenue of choice. BUT I will tell you what I’m about to do, and why I’m SO excited about it!

Let’s be real, going to the gym is NOT a possibility for me right now. Unless, I put my baby in my Tula Carrier to lift weights and jump on the eliptical, only to be interrupted by cries and poopy dipers and hunger pains…ha! Could you imagine walking into a gym and seeing a crazy lady breast feeding and doing shoulder lifts with the other arm?? Haha…that actually would be awesome, but I don’t have the lady balls to do that. But, I so badly want to get strong again for me and my family! This is why I’m SO excited to share with you guys the challenge group I’m about to enter for a 22 Minute military-style workout AT HOME!

Check this out…

INTRIGUED??? IF you want to join and become a stronger, leaner, healthier you in 8 weeks all by working out only 22 minutes a day, I want you to join me in this adventure!! We’re going to do this together and keep eachother accountable! BUT! We start in 1 week!!! So I need you to email me ASAP if you’re interested! Email me at TheHealthPatriot@gmail.com

Here were my coach Elizabeth Hartke’s AMAZING results!

Read more on her story here- http://www.dropthecookie.com/22-minute-hard-corps-challenge-pack/

What is 22 Minute Hard Corps

Legendary trainer Tony Horton has created a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout in 22 MINUTE HARD CORPS is a quick—and intense—calorie-blasting drill designed to get you “boot camp fit” in just 8 weeks. You just show up, keep up, and get in shape!

22 Minute Hard Corps Challenge Pack- $140

  • 22 Minute Hard Corps 8-weekout Workout DVD’s & Meal Plans
  • 1 military-style sandbag to workout with
  • 1 bag of Shakeology flavor of your choice
    • CafĂ© Latte, Vanilla, Chocolate, Strawberry, Greenberry, Tropical Strawberry Vegan, or Chocolate Vegan
  • 1 Month FREE Premium Beachbody membership (with free online access to various meal plans and workouts) *
  • A Discount Coach -OR- Active coach membership! (This means you will receive 25% OFF any future orders from Beachbody, including all workouts, shakeology, cleanses, or supplements) This membership usually costs $40 to sign up, but it’s free with this challenge pack!**You can cancel these at ANY time- no questions asked*

Guys, this is a MASSIVE discount! 1 regular priced bag of Shakeology alone is usually $130!

Time is of the essence, if you’d like to join me and my accountability team, PLEASE email me asap! TheHealthPatriot@gmail.com.

Don’t want to be a coach, but still want to join our challenge group? Click the link below!

<—OR REGISTER NOW —>

It is my goal for my “Post Babe Bod” to be even BETTER than my “Pre Babe Bod”. And let me clarify, this is NOT a vanity issue… I want to be strong for my son. I want to be confident in my health and my body, and live to my FULLEST potential in the woman that God created me to be. Wanna join me?

LETS DO THIS!

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Train Together Stay Together

Fitness - Fit Chicks

Hey guys!

Sorry it’s been a while since my last post. Life’s been a little busy, but it’s now settling down a bit and you’ll be hearing alot more from me from here on.

Today I wanted to do a quick post on the benefits of working out with your main squeeze. Let’s face it, in this day and age, by the age of 30, many of us have experienced broken relationships at one level or another. I am one of those. It’s become a learning process for me and I am SO thankful to have learned all that I have through the rough days. There are various reasons why relationships fail today: lack of character, lack of fidelity, no work ethic, low self esteem, selfishness, the list goes on….but that’s not what I want to talk about today. Today I want to touch on one of the awesome ways we can keep our relationships strong. Ready…go!

7 Benefits of working out with your special someone:

1. Keep each other accountable

  • If you’ve tried exercising at any point in your life, you know it really does help to have someone to keep you accountableCouples that workout together, stay together! to workout and give your all in the gym. Why not make that motivator be “your person”? You’re responsible for encouraging each other, motivating each other, pushing each other to go further. You create an encouraging, motivating, fun, and exciting relationship together both in and out of the gym.

2. HORMONES

  • OBVIOUSLY hormones can change your life. It can either be for better or for worse. When we workout, we release feel good endorphins which gives us that post workout glow. We increase testosterone (not in a scary way ladies…we have testosterone too which we need for hormonal balance) which increases our drive for life in general-ALWAYS a plus! So, obviously, when you both are happier with increased life drive, life is going to be much better together!

3. Train with your life teammate

  • When you’re in a relationship, you’re a team. It’s you and your teammate in life. You conquer life struggles together, you celebrate together, you are a source of strength for your person and they are a source of strength for you. When you practice this “teammate-ness” in the gym, it comes much more easily in real life situations. This may sound silly, but it really makes a difference! Professional athletes train together every day. The idea is to learn to know where your teammate is and build trust and confidence that your teammate will always be there when needed. This creates a seamless and effective team when it comes gametime.

4. Increased energy

  • Living an exhausted, drained of energy life is awesome, right?? WRONG! Exercise is KEY to keep your mind and body full of energy. Every day every single human being gets older. Unfortunately, as we age, most people slow down and stop moving as much. As the body gets used to this it starts to slow down and lose energy even faster. We can dramatically slow down the aging process by simply continuing to move. Obviously rest is essential as well, but if you can maintain a regular exercise routine, your energy levels are going to be much higher than those who never get their workout on. It’s commonsense that in a relationship, you’re going to have so much more fun together if you both have energy as opposed to you both being exhausted all the time. DUH!

5. Me time becomes “us” time

  • A foundational part of building a relationship is having fun and spending time together. If you have kiddos, work, and other things that get in the way, your gym time can become your recreational companionship time. It can be a time to have fun, get sweaty, challenge yourself, and use your best friend to push you through when your muscles want to quit.

6. Increased self confidence

  • LADIES! This applies mostly to you, even though it’s essential for both parties in the relationship. Listen for a sec, IF YOU ARE CONSTANTLY BEATING YOURSELF UP AND THINK YOU ARE UNLOVABLE, TOO FAT, TOO SHORT, TOO UGLY, TO WHATEVER STUPID RUNNING THROUGH YOUR HEAD….YOU’RE GOING TO DRAIN YOUR PARTNER AND PUT STRAIN ON YOUR RELATIONSHIP. In a healthy relationship, you want to be confident (not cocky) in who you are as an individual apart from the other person. When BOTH people are happy with themselves, they come together and become a superpower team. Neither one is draining the other person, you’re not dependent on them for your happiness, you don’t become needy, you don’t “need” them to complete you… YOU are happy being YOU, but you realize with the other person, you’re a better version of yourself. They make you happy, you make them happy. You each are only giving to the other person instead of draining them. Make sense?? When you workout together, you are building your confidence. You feel more fit, healthy, sexy, the list goes on..who doesn’t want that in their relationship?

7. Reduce stress

  • There is WAY too much stress in our day and age. It’s everywhere we turn and is the culprit behind many health issues and relationship strain. Exercise is a key way to reduce stress, so why not do that together?

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Not in a relationship?? AWESOME! Keep getting your fitness on, work on improving yourself, being encouraged in fitness by your friends, find a workout partner, and when that time comes that you meet your iron pumping, protein drinking, snuggle buddy, you’ll be the best version of yourself for them. That’s what it’s all about. Encouraging eachother to live to your fullest potential.

Have an awesome day!

– Jessica Aubrey

RN & Health/Fitness Coach

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