
What’s the February Habit Bet do you ask??







Are you ready to train with Jennifer Jacobs, Beachbody’s newest Super Trainer? Jennifer’s new program, Job 1, is a 4-week, no-nonsense approach to functional training that works multiple muscle groups every day. Featuring 20-minute workouts, 5 days a week Job 1 will help you prioritize yourself and your fitness – making your healthy habits “Job 1”. I am SO EXCITED about this!
Job 1 is Beachbody’s first ever English/French bilingual program, with workouts produced in both languages. It’s also the first Beachbody program to incorporate four optional 20-minute indoor cycling workouts, perfect for any Beachbody Bike owners or anyone with a stationary bike at home.
More self-confidence. Increased strength. Improved productivity. Better focus. Make your fitness your number one priority, because when you show up, so will the results.
I will be running an exclusive TEST GROUP with a select group of 20 women starting DECEMBER 6th running through January 2nd. Yes, we start MONDAY! YES we’re doing this THROUGH Christmas because it’s SO doable!
I MADE A DECLARATION…
I AM GOING TO EXIT DECEMBER HEALTHIER, MORE FIT WITH MORE MONEY IN MY BANK ACCOUNT THAN HOW I ENTERED THE MONTH.
Most people gain weight through December and make lifestyle choices that leave them feeling bloated, fatigued and inflammed alongside financial decisions that drain their bank account.
Here’s the GREAT NEWS –> IT’S YOUR CHOICE! It’s up to you how you want to live this month, what you want to invest in and how you want to take care of yourself!
SO…. You want in?!
AWESOME!!
Here are the next steps…
Just like you’d need to purchase running shoes to be a part of a running club, you need the tools for this program. Good news is there are a few options and they all include:
1 year access to hundreds of on demand workouts INCLUDING this brand new premium program.
Lifetime access to two premium nutritional courses for you to choose from with HUNDREDS upon hundreds of healthy recipes for the whole family with several filters to make them food allergy friendly if needed.
1 month free weekly meal plans with corresponding recipes and… SHOPPING LISTS to tell you exactly what to get at the store!
My coaching and access to our exclusive team support platform and tracking app
You have the same options available to you for $30 LESS (1 year BOD not included). Here’s a chart to help you pick your preference:
ORDER LINKS:
****IF YOU ORDER ABOVE, IT IS CRITICAL YOU EMAIL ME TO NOTIFY ME THAT YOU’D LIKE TO PARTICIPATE IN MY GROUP! OTHERWISE, I MAY MISS YOUR NAME AND I CANNOT GET YOU THE EXTRA RESOURCES AND ENTER YOU IN OUR GIVEAWAY. PLEASE EMAIL ME AT THEHEALTHPATRIOT@GMAIL.COM****
Starting December 12th, we will be giving away a prize EVERY SINGLE DAY leading up to Christmas! All prizes are featuring small businesses who have donated one of their incredible products! These prizes are so awesome! You want to be in this raffle!
Ok, ok… that’s enough for now. Happy December my friends! I’m looking forward to creating positive change and joy in this world alongside you! Reach out with questions- thehealthpatriot@gmail.com.
Coach Jess
What if you could get PAID to workout, eat healthy, take care of yourself and positively influence others to do the same?
Welcome to Coaching.
If you said yes to any of the following, I want to invite you to join me at 6:30pm PST this Sunday for a quick info webinar about what it means to be a “coach” with Beachbody.
Many people let the word “coach” and the ambiguity of what we do STOP them from every looking into it. I know I did at first. But, I’m so thankful I fell into this alternative career because my kids will forever have a different life BECAUSE OF COACHING.
No matter what your background, fitness level, time availability or financial situation, this side income opportunity can fit into ANYONE’S lifestyle if it’s a good fit for where they want to go and who they want to be.
If living a healthier, happier, more fulfilling life is on the vision board for YOUR future, you must at least listen to what this is about!
Come with questions, I can’t wait to see ya!
Join Zoom Meeting
https://us02web.zoom.us/j/82445079235
Love,
Coach Jess
For April’s 30-Day challenge, we’re incorporating simple fitness with my favorite nutrition program that started as a clinical trial at UCLA- 2B Mindset.
This challenge is called “Burpees + Bunnies” Naturally because of our journey through Easter together but also because the foundational “catch phrase” of the 2B mindset nutrition program is to remember the “2 bunnies”. Do this with me… Hold up your 2 fingers on each hand like 2 bunnies… there are 4 fingers there right? Haha… There are 4 foundational keys to remember with this approach to nutrition:
1- Water First
2- Veggies Most
3- Track your Food
4- Weight in Daily
Sounds simple… but it is CHANGING LIVES AROUND THE WORLD! You’ll get access to 30 powerful short training videos that will teach you how to follow this healthy approach to weight loss even while eating at your favorite Mexican or Chinese food restuarant! It’s perfect for busy, stressed out mama’s, for those who have PTSD from all the insane diets our culture follows and who want REAL LIFE LASTING RESULTS! No counting calories, measuring your food or cutting out food groups. It’s AMAZING.
Oh HEY friends!
It’s been a while since I’ve done a blog post. Life has been SO CRAZY over here. If you didn’t know…I’m 23 weeks pregnant with our baby GIRL!!!! I’ve been sleeping in my boy’s bed for the past couple weeks because my oldest, Logan, has tonsils the size of grapefruit (ok, not really, but they’re huge!) causing severe sleep apnea and obstructed breathing when he falls asleep and despite trying EVERYTHING to get them back to normal, they’re still huge. SO- He goes in for an urgent tonsillectomy in the midst of the COVID crisis on Wednesday this next week. I had to beg and plead and get it approved by the CMO of our local hospital. It’s been quite a difficult and stressful journey, but I’m so thankful next week my baby boy will get to breathe while sleeping….and I can get my pregnant belly back in my OWN bed to sleep- HALLELUJAH!
SO- as with many of you, we are living in high stress times with curve bals coming at us every day. We are also, as a culture starting to value our health a bit more, yet many find themselves in a panic of what to do without their gym, without produce lining the shelves, afraid to go to the store, and no idea what vitamins to get to boost their body’s protection against any viruses that may come along.
ENTER: MY JOB!
Haha…literally for the past 15 years I’ve been researching and trial and erroring sooo many solutions that have come in CLUTCH for this time we’re living in today. Here are my top tips, tricks + tools for THRIVING through this difficult, unprecedented time. I taught a specific webinar last night to Multiple Sclerosis patients for an amazing clinic in southern California and I wanted to bring some of the tips I taught them to you guys as well as some additional supplement tips!
*This list may contain affiliate links, but it doesn’t change how much I believe in the product*
I hope this was helpful for a few of you!
If you have a prayer request, are feeling extra alone or just want someone to talk to, please don’t hesitate to reach out- thehealthpatriot@gmail.com. I would love to support you through such a stressful and potentially difficult time.
I have a free resources community you can join here.
And for those of you looking for more structure, a routine and to make some real progress in your health & fitness during this crazy time, I’d love to invite you to be a part of our April-30 day challenge kicking off 4/1! The theme? Spring It On! April hustle brings May muscle! What if you come out of quarantine feeling happier, healthier and stronger than EVER?! LET’S THRIVE TOGETHER FRIENDS!
Love,
Coach Jess
“I would love to do this with you but I am SO busy, I can’t add one thing onto my plate. I know I need to take better care of myself but I’m not sure how I can do all this”.
I’ve heard this many times. Heck, I THOUGHT THIS before I first tried out these home workouts. I totally get the feeling and I know many of you feel TRAPPED in your crazy busy life. So, today, I wanted to throw out some options for those of you who are running in that rat race and really want to FEEL BETTER –> This is scalable for every budget. So really you have no excuse NOT to take action. YOU are your most important asset in a busy life. If stress takes you out…everything crumbles.
Let me tell you our current situation…
We’re freaking blessed, this is not me complaining, but we are crazy over here. My husband works…all the time. In law enforcement where his schedule changes from days to nights to swing shift and 16 hour shifts all the time. We’re renovating a family vacation cabin, he’s a full time college student working on his Bachelor’s, we have a 1 & 3 year old, I run a full time business from home which supports half of our family’s income, our kids do NOT sleep well through the night and we have a trailer staring at us every day in our backyard that we need to gut and redo. That’s the basics of it. BUT we committed to a 6-week test group for a fitness program and it’s THE BEST decision we could have made in this busy season. <3
I’ve arranged these options from Greatest –> Good as far as the tools it has to offer.
Quick breakdown of what the following items mean:
I’ll need your Name & Email 😉 .
If you have any questions, I’d love to chat with you!
Love,
Coach Jess
Jessica LaNier
Unconventional RN & Certified Holistic Health Coach
TheHealthPatriot@gmail.com
IG- @Health_Patriot
Isn’t that CRAZY?!
Ok, I’m going to cut to the chase…I have some SUPER exciting announcements and resources for you in this blog post INCLUDING a beautiful meal plan for you to check out from our Morning Meltdown 100 program!!!!
WE ARE MOVING….our challenge group platform that is! For the remainder of the year, we will be using an amazingly simple and powerful logging tool accessible via the app on your phone! I am really excited about the simplification and positive team atmosphere this is going to cultivate for us! You can do ANY program that fits your needs, log your Shakeology, follow either of our nutritional programs AND learn some really powerful info along the way! I just committed to the THEMED months for the rest of the year! I’ve been asked for more health info SO…here’s what we’ll be talking about in our challenge groups for the rest of the year:
OCTOBER: Cancer Prevention
NOVEMBER: Natural Cold & Flu Hacks for the Whole Family
DECEMBER: Stress Detox
This is EXCLUSIVE to those who are active in our challenge groups working on the foundation of your health! I will be setting these up as E-Courses in the future for people to pay to access.
IF YOU WANT TO JOIN OUR END OF YEAR ACCOUNTABILITY GROUP, COMPLETE THIS FREE ASSESSMENT FORM FOR A CUSTOM RECOMMENDATION TO SET A SOLID FOUNDATION IN YOUR HEALTH.
Access our FREE info group here- https://www.facebook.com/groups/371252543312789/
‘Tis the time of PUMPKIN SPICE and all things fall!!! Have you snagged your Pumpkin Spice Shakeology yet?? I’m SHOCKED it hasn’t sold out yet! Here are some recipes to get you inspired! For some, this is their FAVORITE Shakeology flavor because it’s so smooth! I’m a big fan and I don’t even really like pumpkin spice haha….
Grab your limited edition Box here!
WHO wants into our end of year accountability group to melt of 20-30 lbs by the end of the year?! We have all the resources and tools you need to be successful, all you need to do is take intentional action! What a better way to stay accountable and inspired than by joining a virtual community of like minded people!?!
Ready to JOIN THE NATION?
Complete this free assessment form here!
Can’t wait to work with you!
Love,
Coach Jess
When you look in the mirror, what do you see? How do you feel? What do you think?
Unfortunately, for a large percentage of women in our society, it’s a negative thought or emotion. Even though it’s incredibly common…no one talks about it out loud. Let me drop some truth on you my friend…You can eat all the kale and do all the cardio, but if your mindset is not right, you’ll constantly struggle.
STARTING MAY 1ST, for 30-days, we are going to grow together in our health, our level of fitness and our level of Confidence. When you are CONFIDENT in who you are as an individual- In your potential, your inner beauty, your strengths, EVERYONE + EVERYTHING in your life will benefit. How? Because they’ll be getting the BEST version of who you were created to be!
When a woman’s confidence increases, it benefits her marriage, relationships, parenting, career, purpose and all around enjoyment of LIFE!
During these next 30 Days, we will learn to integrate healthy habits into our daily routine that will be focused on revving up our metabolism, boosting our confidence, sculpting our muscles and getting us closer to the HEALTHIEST, STRONGEST, BEST version of ourselves! Expect to have FUN!
Do yourself a favor, and commit right now to showing up. Put in the work every day to create positive change in your life and see what happens! You deserve it! Imagine how your life would be positively impacted if you were living at your fullest potential! We have nothing to lose (besides our negative Nancy mindset & excess poundage) and everything to gain!
Let’s do this!
– Custom Nutrition Program with Meal Plans.
– 20-30 Minute Daily Workouts to get you incredible results.
– A Powerful Daily Wellness Formula to support energy levels, digestion, hormonal balance, inflammation, immune response, mental clarity, muscle regeneration, revved up metabolism, decreased cravings, and all around well-being.
– Unlimited personal coaching to tailor this program to your lifestyle and goals.
– Access to our exclusive team accountability group (with custom app) to keep you motivated, inspired and encouraged every step of the way.
– $200 Cash Prize for biggest inside-out transformation & participation.
Woohoo! Are you ready to get started?! Here is the BEST part- This incredible, potentially life changing challenge group…IS FREE! All the coaching and support you’ll get from myself and our team is all included when you purchase the tools you need to get your results! How amazing is that?! Below are my top 3 recommendations for my clients to get started. Each option includes 1 year unlimited access to my fitness programs through Beachbody on Demand and your first 30 Days of Shakeology. The only difference in the options below is the nutrition component. Read below for a brief description and differentiation between the options. If you need guidance on which option to choose, don’t hesitate to reach out to me! THERE IS A RISK-FREE MONEY BACK GUARANTEE! If you aren’t impressed with your results after 30-days, you get a FULL REFUND! Even if you’ve consumed all of your product. Isn’t that AMAZING?! Getting you results truly is our biggest mission.
Ultimate Portion Fix is the expansion of one of the most successful weight-loss programs at Beachbody. This 30-day video-based program from creator and Beachbody Super Trainer Autumn Calabrese uses color-coded, portion-control containers to take the guesswork out of eating delicious, perfectly sized meals, every time. This is perfect for those who want to be told exactly what to do to see results. You’ll not only learn WHAT to do, you’ll understand WHY it works. Learn how to combat sugar addiction, emotional eating, how to stop generational bad nutritional habits and prevent them from being passed on to our kids, how to prepare delicious, easy & quick meals perfectly portioned for your entire family, how to adjust for pregnancy and postpartum and MORE. This option includes LIFETIME membership to the Ultimate Portion Fix nutrition program.
Retail Price: $400 Your Promotional Price: $245 Savings: $155
2B Mindset is a digital video-based weight-loss program that is simple and easy—no counting calories or points or measuring food. It focuses on what you can eat instead of what you can’t—so you can lose weight happily and easily without feeling hungry or deprived. This powerful program started as a clinical trial at UCLA and the results were jaw dropping! This program was designed to help anyone who struggles with emotional eating, stress eating/starving, guilt from chronic dieting, or those who want to learn how to eat healthy while always on the go and can’t fathom trying to meal prep. Need flexibility and still want to see results? This is your program. This option includes LIFETIME membership to the 2B Mindset nutrition program.
Retail Price: $350 Your Promotional Price: $220 Savings: $130
Your results start here. This package includes one year unlimited access to Beachbody on Demand. Get online access to hundreds of world-class workouts, plus customizable meal plans with your annual Beachbody On Demand membership. Your bundle includes a 30-day supply of Shakeology, Beachbody Guide to Nutrition, and access to support from me and accountability from our team.
Retail Price: $230 Your Promotional Price: $160 Savings: $130
Having a hard time deciding which option would be best? Would you prefer a custom recommendation? No problem! Complete my application form here and I’ll build the perfect program for you based on your goals and lifestyle.
-Click Here to Access Application-
I’m so excited for the opportunity to work with you. Challenge groups just like the one you’re about to join have changed my life, and the lives of hundreds of individuals on our team. It’s your turn for your transformation story, don’t you think? 🙂 Can’t wait to hear from you!
Further details for you…
We only get ONE LIFE, so let’s live it fully!
Love,
Coach Jess
It’s HEEEERE! It’s FINALLY HERE! Our Nutritional Workshops are now set up and ready to change some lives! Whose going to be joining them with us?? If you missed my last post breaking down the difference between the two, check it out HERE.
Here is more explanation on what I now have to offer regarding nutrition training and how it can benefit you..
Want to check out DETAILS on my hormonal balance workshop?? Here you go- “Who Hijacked My Hormones” Training Course.
I’m SO excited about all these amazing opportunities for each of you to feel and be your absolute BEST! You know where to reach me if you have questions!
Ready to get started with your own journey? Complete the assessment form below and I’ll create a custom program for you!
Oh Heeeey!
So, I just got off of the most amazing webinar with a good friend and incredibly successful Entrepreneur friend of mine- Colleen Curtice. Check her out here- http://www.colleencurticefitness.com/.
We decided to put our passion, our stories, our mission and our vision into a webinar to better help people understand what we do as Beachbody coaches, what we’re NOT about, and how we’re looking to further grow the ripple effect of our mission to help people achieve healthy & fulfilling lives by linking arms with like minded individuals. We want to TRAIN YOU how to start your own successful, LIFE CHANGING online health & fitness coaching business.
Instead of writing more, I’m going to let you check out our webinar for yourself. 🙂 First, here are some facts about us and things that have happened in our lives since starting our businesses:
Colleen:
Me:
Ok…so, now check out more of our heart and how we may be able to partner with YOU!