January 1- Juice, Jesus, & Gym


Happy first day of the best 2014 EVER!!!

Haha…see what I did there?? πŸ™‚ I hope you had an amazing first day of the year today and that it was full of excitement, anticipation, motivation, and taking steps towards new goals. I wanted to share with you a few fun pieces of my first day!



I’ve had many requests recently for juice recipes, which is is SO awesome because many of you are getting into eating more live foods and juicing is a great option to do that when done right! To be honest, I don’t juice all that often, but when I do, I usually make a large amount of it and throw in whatever I have in the fridge. Here is what today’s looked like-


  • 2 lemons
  • 2 granny smith apples
  • whole celery stalk
  • 5 stalks of broccoli (just the bottom parts that I had cut off when I used the top part)
  • 3 inches fresh ginger
  • 1 pomegranate
  • 5 Kale leaves
  • 3 Fresh fennel tops
  • 5 large carrots

This made a gallon of juice! I added some inner eco probiotic to preserve it and drank it throughout the day. πŸ™‚ Super delish!


Jesus Time


I love the beginning of the year when it comes to spiritual growth, because I can look back at all the Lord’s taught me and brought me through in the past 365 days and make new commitments to Him for the next 365 days. Today I opened my absolute FAVE devotional right now- “Jesus Calling” to January 1st. Such a great little book that takes 30 seconds to set the tone for the rest of the day. πŸ™‚ And I also dug into Romans. Let me tell all my Jesus friends out there…Read Romans 2:17-28 in both NIV and in the Message version. Replace “Jew” with “Christian”. This got me so pumped up today because it’s exactly what our “Christian culture” needs to hear. There is SO much boasting about Christianity and someone’s religious actions, but Jesus wants our hearts. Our outward actions are not nearly as important as our inside heart and desires and the motivation behind our outside actions. Such a deep concept that needs to be shared. I highly recommend studying that and soaking it in for a while. πŸ™‚




How many of you were in the gym today on January 1st?? Haha.. It’s the most popular gym day! I’m not going to lie, I LOVE working out. There is something so liberating and strengthening to the mind, body, & soul about breaking a sweat and earning every drop of it. I want to encourage you to keep up your exercise goals. Stop thinking about it, and just DO IT! Make a commitment to yourself to do something every day! Even if it’s a 20 minute brisk walk with air squats! And HAVE FUN, set a goal and achieve it, believe in the power of your body to transform. The mental part is THE most difficult part of getting healthy, so no matter what kind of workout you do, make sure your mind is in the right place. Stay motivated, make it fun, change up your workouts, and be THANKFUL for the ability to exercise! It’s a GIFT!

“I wish I didn’t feel so strong, fit, and lean” –Β  SAID NO ONE EVER!

If you need a program to follow, here are some recommendations and my personal favorites:


Remember, you are AWESOME! You have been perfectly created mind, body, & soul. Make sure you take care of all 3 areas. Believe in yourself, love who you are-where you are right now. Enjoy every day because you’ll never get it back! Cheers to an amazing 2014 and being Co-creators in our future!!





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