MY TOP TOOLS TO THRIVE THROUGH COVID QUARANTINE

MENTAL HEALTH TIPS

• Meditation: I used to think meditation was just for new-age hippy dippy kind of people…then I realized I misunderstood it. All meditation is, is training your brain to focus on something positive and beneficial rather than running around like a drunk baby giraffe (You’re welcome for the visual you just got). Here are a couple great resources:
  • Insight Timer App
  • Brendon Burchard- “Release Tension, Set Intention” guided meditation

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• Read or Listen to positive books/podcasts: This makes a HUGE difference. Here are some of my favorites right now:
  • Trent Shelton on YouTube or his Podcast
  • Leading through Crisis Summit by John C Maxwell
  • Mel Robbins: “How to break the habit of self doubt and build real confidence”

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• Learn a new hobby

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• Take online classes- Several are being offered for free!! What if you could speak another language by the time all of this is over?! YOU DECIDE my friend! Check out some Free Classes here: https://thejournal.com/articles/2020/03/13/free-resources-ed-tech-companies-step-up-during-coronavirus-outbreak.aspx

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• Have a personal limit with how much you listen to the news! Remember… the media’s main goal isn’t necessarily to give you the most accurate information from all sides all the time…I know, shocker for some of you. Their main goal is…well, drama and to get a reaction. Remember that. Maybe turn the news off for a bit and focus on what you CAN control.

PHYSICAL HEALTH TIPS

• MY FAVORITE SUPPLEMENTS RIGHT NOW TO HAVE ON HAND
  • Shakeology: Why? Because there is SO MUCH nutrient density in each serving that’s hard to find elsewhere, especially with bare produce shelves. Plus, for everything I get in a month’s supply, it saves me a TON of $$ than buying these foundational health formulas separately. ORDER HERE. In each serving there are 5 health formulas:
    1. Clean plant-based protein blend with a wide amino acid profile
    2. Antioxidant/superfruit complex
    3. Supergreen/Phytonutrient complex
    4. Adaptogen formula to support stress resiliency, hormonal balance, immune function and more
    5. Digestive support formula full of probiotics, prebiotics, fiber and digestive enzymes

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• • Focused Energy: Stress support, Immune Support AND energy??!! Yes please! From the pregnant mom working from home with two toddlers…haha. This formula includes a plethora of added adaptogens and plant based caffeine (only 100mg = to an 8 oz cup of coffee). CHECK OUT THESE INGREDIENTS!! ORDER SOME HERE
    

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  • Energize: Plant-based, 100% natural pre-workout supplement that I like to call my “liquid motivation”. Motivation to workout, motivation to do the dishes, motivation to do laundry…maybe for some of you, motivation to home shoool your kids right now?! Haha… It not only includes plant powered energy boosting ingredients, but also magnesium and quercetin which is SUPER powerful for us right now.
    

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  • Hydrate: Think the electrolytes of Gatorade without the INSANE amount of sugar and artificial crap. Electrolytes and minerals are really important for optimal health and this supplement is a great way to support electrolyte and mineral consumption. Especially if someone in your family gets any kind of sickness- electrolytes are really important to have on hand.
    

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  • Lyposomal Vitamin C: Lyposomal C is a specific form of vitamin C supplement that is the HIGHEST ABSORBABLE FORM via supplement after IV Vitamin C infusion. Powerful stuff!

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  • Vitamin D3/K2: Research shows that OPTIMAL VIBRANT HEALTH includes serum vitamin D levels at the range of around 60-70. The vast majority of Americans these days are under 30. Vitamin D deficiency has been linked to several health conditions including the top precursor for multiple sclerosis as well as contributing to other autoimmune conditions and a low functioning immune system. The BEST way to boost vitamin D is by getting outside with your skin showing for 20-30 min a day. When that’s not possible, I recommend this supplement. K2 aids in the absorption of D3.
    

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  • Whole Food Vitamin B Complex: A good vitamin B complex supports the body during stressful times and helps to naturally boost energy levels.

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  • Colloidal Silver: Colloidal silver is known to have antibiotic and antiseptic properties and is amazing to have on hand to fight different illnesses.
    

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  • Black Elderberry Syrup: BLACK ederberry syrup has shown to have multiple antiviral properties and is a fantastic immune support supplement.

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  • Zinc: There is mounting research specifically on the benefits of having adequate amounts of zinc in your body vs. being zinc deficient and fighting the Corona virus.

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  • Magnesium: Magnesium is one of the first minerals to be depleted when we’re stressed. Magnesium deficiency can lead to several different negative health symptoms such as anxiety, fatigue, headaches, heart palpitations and constipation. Adding magnesium can really help support optimal health.

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  • Quercetin: There has been fascinating research about the possible effects of quercetin on corona viruses. A clinical trial from Canada has been started in China, testing the impact of Quercetin on the COVID-19 Virus.
    

• SLEEP: It is really important right now to get 8+ hours of sleep. It’s good for your immune system and for recovering from all the stress that surrounds us, so develop a positive bedtime routine and get those zzz’s!
  

• EXERCISE:
  • I for SURE have got you here! Instead of spending THOUSANDS building a home gym, you can get access to over $8k in fitness program content from home with a Beachbody on Demand membership for just $99 for the WHOLE YEAR!! As a college athlete, previous crossfit fanatic…I’ve gotten INCREDIBLE results with these programs in just 20-40 min/day! OR Try Shakeology for a month and get a full year access to BOD for only $30! INSANEEEE! I’ve been doing these workouts for 4 years since I had my first baby and they’ve been a life saver for me and my fam. Kids workouts included too! Plus you get me as your coach for free and access to our virtual community for support and accountability when we all need it most!
    • Get a Beachbody on Demand Membership Here (Choose from 3 months, 6 months or 1 year)
    • If you’d like a combo of Shakeology + BOD membership, shoot me an email at thehealthpatriot@gmail.com so I can get you special pricing.

• BASIC NUTRITION TIPS: Decrease inflammatory foods (sugar, processed foods, white flours, gluten, artificial anything), Increase nutrient dense foods (veggies, fruits, whole grains, organic meats, herbs). Be INTENTIONAL about what you’re putting in your body, as it’s the building blocks for your future self. For more guidance, reach out to my about my nutrition coaching options.

• FRESH AIR + GROUNDING: I don’t care how crazy you think I am, getting fresh air every day and getting barefoot on the ground is a phenomenal practice for your overall health…so make it happen.

EMOTIONAL HEALTH TIPS

1. Connect with someone daily: over the phone, facetime, zoom, FB Community
2. Plan a future trip or positive event in the next 6 months to get excited about and work towards.
3. Find support groups online! You’re not the only one going through what you’re going through. There are so many people you can connect with and reach out to.