Salt: Secret Poison or Secret Weapon?

Let’s talk about salt shall we?

Salt is SO critical to life, that without it, we would cease to live. That’s kind of a big deal! There seems to be many conflicting opinions and misinformation out there when it comes to salt. I thought I’d help clear up the issue today with a few must know facts about this commonly used condiment.

Iodized Salt vs. Sea Salt vs. Himalayan Salt

First, you need to know that there are various types of salt and signficant differences between each of them. I’m going to address the most popular 3 types used in our kitchens today.

  • Iodized Salt aka Table salt
    • Iodized salt is the white salt you find sitting on most tables in the US. This type of salt has been refined and stripped of all of its essential trace minerals. Once this happens, anticaking agents are added, and in most parts of the world, artificial iodine is added. Your table salt is actually 97.5% sodium chloride and 2.5% chemicals. It is then dried at over 1,2000 degrees Fahrenheit, this crazy high temperature alters the natural chemical structure of the salt rendering it basically useless for any nutritional benefit.
    • This is the type of salt that can cause increased blood pressure, inflammation, water retention, and all the negative side effects we have heard of related to salt.


  • Sea Salt
    • Sea salt comes naturally from the sea. This is what makes ocean water taste “salty”. When extracted naturally, without being refined, sea salt is full of beneficial minerals and nutrients that can be very healing for the body in numerous ways.


  • Himalayan Salt
    • This pink salt comes from the Himalayan mountains in Pakistan. Awareness about Himalayan salt has significantly increased in the past few years as more people learn about the nutrient density of this powerful salt. Himalayan salt contains all 84 of the body’s essential minerals! Wow, right? It is incredibly nourishing for the adrenal glands (aka your hormones), thyroid, pH levels, digestion, muscle regeneration, bone health, and basically every system in the body. You can read more here in Dr. Mercola’s article-

Now, let’s take a look at some health conditions related to salt…

Salt & Blood Pressure

  • If you go to the cardiologist, or if you have elevated blood pressure, you will always be put on a sodium restricted diet. This is because regular table salt and sodium found in processed foods, causes you to retain water and makes the work much harder on your heart, therefore increasing your blood pressure even more. Himalayan salt or authentic sea salt, however does not have the same effects. Proper mineral balance actually helps maintain healthy fluid levels in the body. Even more, the heart is a muscle. Muscles need minerals and magnesium to function properly. Many times heart palpitations can be attributed to a magnesium or mineral deficiency. Using a good Himalayan salt to restore the body’s mineral balance can actually be helpful for the heart!

Salt & Hormones

  • You’re probably thinking…what the heck does salt have to do with hormones?? Well my friend, let me tell you! One hormonal gland in particular that benefits from good quality salts such as Himalayan salt, is the adrenal glands. There are significant structures within the hormonal system pivotal to hormonal balance. The adrenal glands and thyroid gland are two of those esential glands. Mineral rich salts nourish the adrenal glands and enhance function. These days, nearly every American is struggling with insufficiently functioning adrenal glands. Any type of stress, big or small, good or bad strains the adrenal glands, and unfortunately we are surrounded with chronic stressors. When our adrenal glands are not functioning properly, our thyroid function suffers as well as the rest of our body. Common symptoms of adrenal and thyroid fatigue include weight gain, fatigue, dry skin, hair loss, inflammation, lack of drive for life, depression, hormonal imbalances such as PCOS, infertility, PMS, low libido, and more.

Salt & Heartburn/Acid Reflux

  • Did you know consuming healthy salts can actually help rebuild healthy stomach acid necessary for proper digestion? Here’s how… your stomach acid is called Hydrochloric acid or HCL. The main cause of acid reflux or heart burn interestingly enough, usually isn’t an overproduction of stomach acid, but an UNDERPRODUCTION of stomach acid. When you don’t have enough HCL, your food does not digest properly, and this causes the pressure and burning sensation you feel. Himalayan salt is high in chloride and essential minerals that dramatically help to replenish HCL levels in the stomach. It’s that easy! Use it in your food, and if your heartburn is really bad, I recommend drinking some salt water by mixing 1 tsp himalayan salt with 1-2 cups of warm water. Apple cider vinegar is also a great remedy for heartburn FYI.


So, go get yourself some pink himalayan salt and start reaping all of these amazing benefits! You can find this salt at most grocery stores and for sure at any health food store.

Make it an awesome day!!

Jessica Aubrey

RN & Health Coach

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Clogged Tubes? The Top 10 Culprits of Constipation

Being the beginning of the year, many of you are determined to live a healthier life & lose weight, so I thought I’d talk about one of the huge factors that may be standing in the way of getting rid of the ole’ tire around the waste. Yep, we’re getting real. We’re getting personal. We’re talking about poop! In nursing school, I was taught that anywhere between having a BM (bowel movement) 3 times per day to every 3 days was considered “normal”. Sorry nursing school, but that just can’t be right. Think about it. How many times do we eat??? ATLEAST 3 times, and for most people it is 3 meals and 3 snacks. How does it make sense for us to eat that much food and only eliminate once every 3 days? That’s just silly! The truth is, optimally, we should be going to the bathroom atleast 3 times per day. I know…I know…you’re thinking, Jessica Angelina Lopez, you are CRAZY! I promise I’m not trippin guys. It’s true! For OPTIMAL health, to feel your best, have lasting energy, clear skin, a healthy liver, a flawless digestive tract, this is what should be happening.


Here are the TOP 10 reasons our tubes get clogged…

1. Magnesium Deficiency-

Magnesium is ESSENTIAL for smooth muscle contraction, including the heart and the wave like motion (called peristalsis) that pushes food through the digestive tract. A deficiency leads to poor digestive function including constipation.

2. Leaky-Gut Syndrome-

This refers to an intestinal wall with microscopic holes in it from yeast, fungal, and parasite damage from a poor diet and candida overgrowth. Small particles of food and toxins get through these holes causing a myriad of problems in the body, and one of them being constipation. Unfortunately constipation also causes leaky gut syndrome, and it must be dealt with immediately- This is where my epic health programs come in!!

3. Lazy Colon-

Have you ever tried laxatives or even natural herbs and herbal teas such as cascara sagrada and senna leaf? Sorry to be the bearer of bad news, but all of those options are no good for solving the problem of constipation. Unfortunately back in the day I was a victim of these teas and colon cleanses that force the colon to expel. When you use these methods, especially over a long period of time, your colon basically says “screw you”, and stops working on it’s own, hence the term “lazy colon”. The only way to retrain your colon is through a series of colonics or colon hydrotherapy.

4. Lack of fiber-

You MUST get in loads of fiber on a daily basis. We are NOT talking about Metamucil or the average fiber chews you get at Walmart. I’m talking about REAL FOOD FIBER! Chia seeds, flax seeds, the 4 seed-like grains (quinoa, millet, amaranth, buckwheat), lots of vegetables and some low-sugar fruits, and some approved fiber products from trusted sources such as Renew Life, Garden of Life, or Dr. Mercola.

5. Lack of fat-

“But Jessica, I’m trying to lose fat!”, Oh I know! BUT EATING GOOD FAT IS KEY TO LOSING BAD FAT! Especially when it comes to cleaning your colon. Think of it as oiling up the tubes. Let’s just say it keeps things sailing smoothly. 🙂

6. Clogged Liver & Gallbladder

If your liver and gallbladder are clogged up, it will be nearly impossible to have a functioning digestive system and even harder to lose weight. It is CRUCIAL to take care of these organs. In my health coaching programs, such as The Empowered Woman, I safely teach each person how to cleanse their liver and gallbladder. It is built into my programs to ensure each person is ready for this step. Cleansing and detoxing CAN BE DANGEROUS! So, make sure if you do this, you are working with someone who knows your body very well and can tell if you are ready or not.

 7. Hormone Imbalance

There is alot to know when it comes to hormonal balance and it dramatically affects your metabolism and digestive system. If your adrenal glands are shot and your thyroid is slow, you will nearly always struggle with constipation. It is ESSENTIAL to support these areas, and when you do…whoa nelly will you see an improvement in your life!

8. Candida-

Oh Candida how I loathe thee…I cannot tell you how THANKFUL I am to have all the tools I need to keep candida in it’s place, and that is NOT in my body! Candia Albicans is a bacteria from the devil that can completely take over your body causing you to feel all sorts of bad things from serious digestive disease, fibromyalgia, chronic pain, foggy head, indigestion, severe fatigue, adrenal exhaustion, endometriosis, infertility…I mean really, it’s bad news bears. This is one of the TOP reasons for constipation. Ridding the body of it is a complex process, but can always be beat, I don’t care what your situation is. This is where I come in to battle with you in the trenches. Together we can DEFEAT candida! 🙂


A dehydrated gut will not work. Period. Shoot, a dehydrated body will not work! DRINK WATER PEOPLE! And not just any water. You need to be drinking fresh alkaline spring water to be exact. This is SO important, that I devote an ENTIRE week to water in my program!

10. Stress-

What happens when you get nervous? What do you feel in your stomach? Knots? Butterflies? Sick to your stomach? Think about it, your BRAIN feels nervous and your STOMACH feels sick. See the correlation? Stress depletes your body of magnesium first of all, but it completely shuts down many of your body’s systems to prepare you for something intense. This is why it is called “fight or flight” system. Your sympathetic nervous system is ignited when you are stressed causing a chain reaction of events to occur in your body preparing you to run away from a bear, give you super powers to fight a mountain lion, or lift a car…I know extreme, but get my point? This is NOT the optimal situation to make sure you are pooping properly. Well, for some people I guess it encourages the situation since we have the expression ” I’m going to crap my pants” when someone is scared. But for the most part, it shuts down your systems so all the blood goes to your extremities to give you the maximum energy to do what you need to, to survive. So, slow down and relax to dramatically improve your digestion. PLUS this is crucial for anyone wanting to lose weight. Stress causes that cortisol tire around the waste.

Now that you know the biggest culprits, on top of addressing each of the areas above, here are my personal favorites for fixing the problem. You can Google each of these for more info-
  1. Liquid Angstrom Magnesium and/or Peter Gillham’s “Calm” drink

  2. Home enemas with fresh spring water or organic coffee

  3. Colon hydrotherapy

  4. Lemon water

  5. PROBIOTICS! There are only a few brands I recommend to my clients, so make sure it’s a good brand!


  7. SUNRIDER FOODS!!! I can’t say enough about how these amazing foods have impacted my digestive system & health!

  8. Superfoods such as chlorella & Spirulina.

  9. Digestive Enzymes


There you have it folks. Have fun cleaning out the junk in your trunk! Remember, if you ever would like a FREE consultation for one of my health programs to get on the “Fast Track” to healing your body, mind, & soul for good, you can email me directly at or use my calendar link here to schedule your appointment and see if this would be a good fit for you!

In Health, Hope, & Happiness,


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Sweaty Saturday: C.U.T. A.B.S.- How to Achieve Them

Abs…they’re beautiful aren’t they? We all want them and only a small percentage of the American population will ever achieve them. Believe me, I wish I was flaunting my flawless midsection here on this page, but I’m there with you. It’s in process ;). Why is it so difficult to get that perfect six pack?

Nutrition and exercise play a major role in the development of a cut and toned mid section, but there are some additional players in the game you may not have been aware of. Use my “CUT ABS” acronym to get closer to your dream 6-pack!

  • Cardio

You hate it…but you love it. Or….maybe you are at the stage where you still just hate it. Either way, cardiovascular exercise is essential for optimal health, and even more so for a toned abdominal section. EVERYONE has the potential to have a six-pack-WHY? Because we all have abdominal muscles! Duh! The problem is the layer of fat that is covering them. Proper cardio exercise helps expedite the fat-burning process, uncovering those beautiful muscles.

  • MY FAVORITE: HIIT- High Intensity Interval Training. This is in my opinion one of THE most effective and efficient ways to burn fat fast without putting heavy stress on your body. Some great resources: The Insanity Workout, Zumba, Crossfit, Mercola’s Peak 8, Sprints, Circuit training.
  • Undenatured Protein

Our society has missed the mark when it comes to protein. If you’re in the body building/athletic world, it is most likely that you are getting the WRONG kind of protein, and it can be very dangerous! It is unfortunately all too common for people to purchase huge tubs of protein powder not even knowing the source and the added ingredients. As long as it has zero carbs or sugar and 5 million grams of protein, it’s a good thing, right? WRONG! The majority of protein powders have been severely denatured, processed, and isolated to the point where our bodies don’t recognize it because it’s not even a food. The dangerous part is the added ingredients. The top dangers to look for in a protein powder are:

  1. Artificial Sweeteners: Aspartame, sucralose, acesulfame k, splenda, saccharine.
  2. GMO- Any corn, soy, wheat, maltodextrin, cottonseed, vegetable source needs to be labeled NON-GMO.
  3. SOY- Many people reach for the soy thinking they’re healthier and that is a myth. Soy protein powders are very harmful to the body because they are most likely GMO, they have 19 allergenic proteins that cause damage in the body, enzyme inhibitors, and suppress the thyroid- all things that will turn ON the fat programs in your body.
  4. Pasteurized, homogenized if your whey protein has been pasteurized or even worse homogenized, it is no longer a food and has very little absorbable protein. It will make more work for your body that to give it nourishment.
  5. Isolated vs. Concentrated- You want to look for a concentrated whey protein source if that’s what you’re looking for, not isolated.
  6. Grass-Fed- If you choose to get whey, make sure it’s from grass-fed cows to ensure the highest amount of nutrition possible.

Of course, when eating animal protein, you also need to be VERY picky. You should only allow clean. organic, and grass fed meat into your bodies. When you eat fish, make sure it is wild and low on the mercury chain.

  • MY FAVORITE: Wild Salmon, Sardines, Grass-fed beef, small amounts of organic poultry, Spirulina (one of the highest plant sources of protein), properly cooked legumes, avocados, raw-soaked-sprouted nuts & seeds, Mercola’s Raw Whey, Organic pea protein, Sunwarrior Warrior Protein,
  • Train with Weights

Your abs are muscles, and in order to build them, you need to use them and strengthen them. The best way to do that is with weights. Weight training has a two-fold benefit. On one hand, building muscle burns fat faster, uncovering your beautiful midsection. Weight training is one of the best ways to build muscle. Doing ab exercises with weights also strengthens and tones your core at a faster rate than using nothing.

  • MY FAVORITE: In my opinion, CROSSFIT is one of the most effective ways to get the body of your dreams. (This past summer, I had the privilege of working out at Crossfit Trifecta in Vista, CA, and absolutely LOVED the group there! If you are in the Vista area, make sure you check them out! There are Crossfit gyms all over, so checkout the one nearest you!) Work with a trainer at your gym, or look up a workout plan that fits you online. There are wonderful ab exercise routines that you can find online! Whatever you do, consistency is the KEY!
  • Absorption & Assimilation

You may have heard, “You are what you eat”, but it’s actually not accurate. You are what you ABSORB, is closer to the truth. There are many people who are overfed and undernourished. The TOP six-pack killer foods are: SUGAR, GLUTEN, Pasteurized DAIRY, REFINED GRAINS, DIRTY ANIMAL PROTEIN, PROCESSED FOODS. These all damage the intestinal tract. If you have damage to your intestinal tract, it is VERY difficult and almost impossible to have a six pack. Why? For multiple reasons:

  1. Inflammation- What happens when you hurt something- an ankle, a bee sting, you hit your head…it swells. This is the body’s amazing reaction when there is damage. There are specific cells that act like the EMT’s of the body and rush to the scene to immediately start healing on the area. This excess fluid causes inflammation. When you have damage to your intestinal tract, the same thing happens, you end up with excess fluid, excess mucous, and a swollen feeling.
  2. Lack of Replenishment- When you have a damaged intestinal lining, you usually have little holes that were caused by yeast or parasites. In attempts to cope with the situation, the body usually produces extra mucous that coats the intestinal lining. There is damage to the microvilli (small hair like structures that line your intestinal tract) and this is no good because those microvilli are responsible for absorbing and assimilating nutrients. If they are damaged, you cannot absorb all the nutrients from the food you eat. If you can’t absorb nutrients, they can’t be sent to the muscles for recovery, meaning your body has a much more difficult time building muscle and getting strong. This can also cause malnourished organs that are essential for fat burning- the thyroid & adrenals especially.
  • Bloating

You may have a pretty lean body and some nice abdominal muscles, but if you have issues that cause your abdomen to bloat, obviously you are going to have a hard time obtaining the midsection you want. There are many factors that play into bloating, including the topics already mentioned. One of the biggest culprits for bloat is an imbalance of good-bad bacteria in the gut. Donna Gates, author of The Body Ecology Diet, believes that all obesity could be diminished by healing the gut and having the proper good-bad bacteria ratio. Isn’t that amazing! It’s true that the gut affects every single one of your organs and systems, not to mention 80% of your immune system resides here, so taking care of your digestive system is critical to optimal health and an optimal body.

MY FAVORITE: My favorite way to keep my bacteria in check is through making my own cultured foods & drinks. This is the VIP treatment, all my clients receive, is learning how to do this yourself, and for pennies! Cultured foods & drinks are much cheaper and more effective than a probiotic supplement. However, probiotic supplements are not all that bad, there are few companies that I trust with their probiotics: Sunrider Vitadophilus, RenewLife probiotics, Advanced Naturals probiotic, Garden of Life.

  • Stress

Stress is one of the biggest factors that will kill your six-pack dreams. Stress causes major bloating, damage to the digestive tract, and instigates a hormonal cascade that causes your digestion to slow (creating constipation), and your body to STORE FAT, especially around the midsection. Cortisol is a hormone released by your adrenal glands in stressful situations. When you have chronic stress in your life, this can cause the wonderful tire around the waist look as your body becomes inflamed due to hormonal imbalance and you continue to store fat.

There is also mounting evidence, especially in Eastern Medicine that proves if you are mentally/emotionally holding onto a feeling, if you feel unsafe and as if you need to be protected, if you were abused in the past, or if you feel as if you’re not good enough or constantly down on yourself, these will ALL make you continuously gain weight and if not dealt with will make it impossible for you to drop a pound. Over the past months, this has become fascinating to me as I have learned more about the TRUTH in this and learn ways to help my clients overcome it. Does this maybe sound like something you are suffering from? If so, I’d love to help you!

MY FAVORITE STRESS BUSTERS: One of the best things you can do is to just CHOOSE to be happy & LOVE YOURSELF! You may be going through the absolute worst thing on the planet, but YOU choose your reaction. YOU choose how you feel on the inside. I know this is hard for some to swallow, but it is true. So, no matter what is going on around you, do whatever you need to, to FEEL GOOD, FEEL HAPPY, & LOVE YOURSELF JUST THE WAY YOU ARE. Some of my favorite things are to: exercise, yoga, sing with my guitar, visit with friends, bake healthy treats, go outside for a walk, watch a good movie, play softball, and spend hours doing something I really love.

What about you? What are you doing that is preventing you from having the 6-pack you’ve always wanted? I know I have my list, what’s on yours? If this is something you REALLY want, you can do it! It’s just not going to happen overnight or with only a little effort.

Whatever you do today on this beautiful Saturday, just remember to get sweaty and love every second of it!!

Have a great day!!


“And it is impossible to please God without faith. Anyone who wants to come to him must believe that God exists and that he rewards those who sincerely seek him.”

~ Hebrews 11:6

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Weight Loss Wednesday- #1 Fat Burning Organ in the Body- The LIVER

Happy Wednesday!

I hope your week is going well! Time sure is flying isn’t it? Today, I want to talk to you about the liver and it’s relationship with effective weight loss. The liver is known as the “gatekeeper” of the body. It is responsible for filtering out the body’s toxins. In fact, every 3 minutes, the liver filters all the blood in the body! Isn’t that amazing! When the liver is clogged up and running slowly, it causes a domino effect in the body effecting just about everything… digestion, hormones, blood sugars, adrenal glands, energy, immune system, and more. One of the most common suicide avenues is swallowing a bottle of Tylenol. It is so common because people know that Tylenol kills your liver and if your liver is severely damaged and stops functioning, the rest of your body quickly shuts down.

What causes a clogged liver?

The major culprit for fatty liver is what you’re putting in your body. That could be an unhealthy diet, alcohol, drugs, medications, sugar, etc. Whenever you consume these toxic substances, it can get to a point where the body can’t store fat fast enough and begins storing it in the liver. This is known as a “fatty liver”. The liver is known as a filtration device, if it is being pounded day after day after day with unhealthy fats, sugars, and toxins, it starts to get backed up because it can’t efficiently filter out everything as fast as it’s coming in. This can cause stones, sludge, and all sorts of complications that slows down the liver, furthermore, slowing down your metabolism, increasing your waistline, and wreaking havoc on the body.

What about the Gallbladder?

Did you know that over 600,000 Americans have their gallbladder’s yanked out of them each year! That is MIND BLOWING! This 45 minute surgery costs a whopping $30,000!! Talk about a good salary! $30k per hour, eh? Not too shabby!

Unfortunately, I have been a culprit of the nation-wide gallbladder hijacking. I wish I knew then what I know now in order to prevent this unfortunate surgery, but now I am determined to help people live a healthy and normal life afterwards. The truth is that after my gallbladder surgery, my problems DID NOT go away, but worsened. I know have to put in 10 times the effort in my health in order to feel good. So, if anyone ever tells you the gallbladder is not necessary, tell them they are crazy. Who are we to say that God made a mistake in creating our bodies…I don’t think so!

Back to the liver…when the liver is overburdened, it spills over into the gallbladder. This is what causes so many problems with the gallbladder and creates gallstones. Behind every bad gallbladder is a toxic liver. So, how do you prevent gallbladder surgery & disease? Take care of your liver and make sure to clean them both out.

 Congested Liver & Diabetes

The excess leptin production from the excess of stored fat from a congested liver causes a decrease in the hormone adiponectin. Low adiponectin causes insulin resistance in the liver, which raises blood sugar levels and simultaneously converts sugar to fat in the liver. When this happens, your liver cannot process carbohydrates effectively, causing easy weight gain. Having a fatty liver elevates the risk for type 2 diabetes by 500 percent. Fluctuating or high blood sugar levels and excess body weight are indicative of a fatty liver. If you are able to eat carbohydrates and do not gain any weight, it is a sign that your liver is functioning better than if you easily gain weight from carbohydrates.

Clogged Liver & Fat Metabolism

I can first hand tell you the issue with having no gallbladder, a clogged liver and digesting fats. Before my surgery, I had a horrible time digesting fats…well, anything really. And after the surgery, before I took care of my liver, if I ate something like an avocado or frozen yogurt, anything that had a good amount of fat in it, it would come right back up through reflux. So gross, I know, but the reality of the fact was that I could not digest these fats and they sat in my stomach.

Fats are incredibly important for many different processes in the body- your hormones, brain function, muscle restoration, metabolism, and more. Even if you are eating healthy fats, if you have a congested liver, your body may not be able to breakdown these fats into fatty acids and absorb them to be used as fuel. When the fats are not used as fuel, they tend to be stored as fat. So, if you notice you have a difficult time digesting fats, you may want to give some extra TLC to your liver and gallbladder.

Cholesterol, Triglycerides & The Liver

Did you know that your liver makes 80% of your cholesterol?? Most of the time high cholesterol levels in the blood don’t come from eating foods that contain cholesterol- unless you’re eating processed unhealthy foods! For instance, grass-fed beef and raw butter from grass-fed cows contain cholesterol, but they are healthy sources. YOUR BODY NEEDS CHOLESTEROL for healthy hormonal function.

I think it’s quite interesting when people are prescribed medications for their high cholesterol and triglycerides. Why? Because this medication is harming the liver. If you want to HEAL the real reason behind high cholesterol & triglycerides, one needs to heal the liver, not harm it some more. When you do this, the levels will return to normal on their own. If you change your eating pattern and are eating clean, whole, nutrient dense foods, and your triglyceride levels remain elevated, it is indicative of a clogged liver. We must not forget how POWERFUL the body is when it comes to knowing how to heal itself. It just needs the right tools!

Lack of Exercise- Effects on Liver

If you are consistently exercising, your muscles need fuel to regenerate and keep functioning. In this case, your liver can send fuel to help. If you are sedentary for long periods of time, your liver has nowhere to send the excess fat & sugar. Your liver is actually drowning in excess fat & sugar, and as a worst case scenario, it is forced to unnaturally dump excess calories back into the digestive tract. This process is definitely NOT what our bodies were designed to do. We were never intended to be poisoned by excess calories, yet this is becoming more and more common.

In order to achieve this magical process, your body needs to create extra cholesterol and bile to export the excess fat into the digestive tract. This causes increased levels of LDL (Bad cholesterol) and can cause indigestion & heartburn. The excessive amounts of bile produced can be damaging to the small intestine causing leaky gut syndrome, food allergies, and many digestive disorders including acid reflux. This is one reason why antacids never heal the real issue. It’s the liver that must be addressed in many digestive issues. These digestive disorders almost always cause an expanding waistline due to the inefficient digestion of food, which leads to bloating and inflammation.

Effects of Stress on the Liver

When we are stressed, it causes the hormone Cortisol, from our adrenal glands to increase. Studies have shown that when there is an increase in Cortisol, it increases a protein in your liver (HES1), which shuts of fat metabolism in the liver and contributes to weight gain as well as fatty liver.

How the Digestive System Effects the Liver

Not only does a congested liver effect digestion, but if you have a damaged digestive system, it causes another metabolic stressor that can lead to an inefficient liver. A proper balance of good-bad bacteria is essential for liver health, which is one reason why probiotics and cultured foods are so important.




  • If you haven’t yet heard me speak about the Sunrider foods and how they’ve changed my life, make sure you check out my video and free PDF here! Sunrider foods, in particular, Calli tea, Fortune Delight, & Quinary are amazingly beneficial for the liver. They not only nourish this organ to regenerate itself and function how it was created to, but these “foods” nourish the systems and organs related to the liver such as the digestive tract, immune system, and circulatory system to make life much easier for the liver. Without the Sunrider Foods I believe I would still be desperately stuck in a miserable place with acid reflux with every meal, elevated liver enzymes, horrible digestive issues, and crazy hormonal issues. These truly changed my life and I’m so happy to scream it from the mountain tops!


  • As you learned, an overgrowth of bad bacteria and candida in the intestines can be a major stressor on the liver, so make sure you are getting some good probiotics into your diet. My #1 choice is cultured foods and beverages. If you go through any one of my programs, I’ll teach you exactly how to implement this into your daily life to incredibly boost your immune & digestive systems. Cultured foods are MUCH more effective than probiotic supplements and much cheaper as well.



  • High quality protein is very beneficial to the liver. My favorite sources would be Hemp, chia, Organic eggs, Grass-Fed Beef, fresh wild fish, Mercola’s Raw Whey protein, Sunwarrior Warrior protein, Spirulina, and Garden of Life. Unclean animal sources are HARMFUL to the liver, not beneficial.


  • If you like coffee, you’ll LOVE Dandy Blend! Made from dandelion, it is incredible nutritious for the liver. Check it out on my amazon store!


  • Constipation wreaks havoc on everything. Getting a series of colon hydrotherapy (colonics) are a great resource to clean out the colon and get the liver flowing again! You can also do coffee enemas at home with your very own enema bag. This has been proven to clean out the liver and stimulate liver function. Read more here…


  • There are many herbs that have shown to help the liver. Some of the most popular ones are: Dandelion root & Milk Thistle. There are also some great liver cleanses out there. I personally love the one from Advanced Naturals. I don’t recommend doing this without someone guiding you throughout it. If you are interested in working with me, I would love to guide you through healing your liver properly and ensuring your body is ready for each step. If you rush into a cleansing protocol, you can cause more harm than good. So, please do not do this on your own.


  • Constant exercise is incredible beneficial to unclog your liver, as you learned above. A mix of HIIT- High Intensity Interval Training as well as Weight Training is most effective. No matter what your level of fitness, being active to some extent every day is highly recommended.


  • Obviously, this is one of the most important steps. Stop pouring toxins into your body. The top culprits of liver damage are: sugar, unhealthy fats, gluten, processed foods, dairy, non-organic animal proteins, alcohol, coffee (moderate amounts of organic coffee are ok), and non-organic produce covered with pesticides.


  • When you don’t drink enough water, your blood becomes thicker, which makes it much more difficult for the liver to filter all of the blood in your body every 3 minutes. Bile is also created mostly of water, so dehydration puts a real downer on liver function and digestion. Make sure you are drinking CLEAN water, preferably not from plastic bottles, unless they are BPA free.


So, there you have it! I hope you enjoyed today’s info packed article on the liver and it’s relation to effective weight loss! How is your liver feeling these days? Do you see areas you could improve or are you taking care of your liver these days? I’d love to hear from you! Leave me a comment below!

If you enjoyed this article, I would so much appreciate you sharing it with your friends! You can use the pretty little buttons below for any social media avenue you would like. 🙂 Have a great Wednesday everyone!!



“Before I made you in your mother’s womb, I chose you.”

Jeremiah 1:5

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