Sorry…it’s been FOREVER since I did a blog post! I’m hoping to me much more regular with them! I post daily on my Instagram & FB so hopefully you’re staying caught up with my latest tips and inspirations there!
I HAD to update you on what’s going on in the nutritional department over here because it is HUGE!
First, let’s talk about the sad reality of our culture and health today…
- We are overfed and undernourished.
- The average child is fed 34 TABLESPOONS of sugar A DAY from hidden sugars.
- 1 in 3 kids are considered overweight and are high risk for developing diabetes.
- As a country, we do more diets than anyone, yet we’re the most overweight.
SOMETHING HAS TO CHANGE!
DIETS AREN’T WORKING.
OUR KIDS ARE SUFFERING.
This is one reason why I am SO ECSTATIC that the health & fitness company I work with is making a massive shift.
Beachbody has been known for the past 20 years for providing amazingly effective fitness programs that are easy to access from anywhere. Hundreds of thousands of lives have been changed because of powerful programs such as p90X, 21 Day Fix, 80 Day Obsession, Insanity, T-25, PiYo, and SO MANY MORE!
THIS WEEK though…the company made a shift. Our CEO, Carl Daikeler is insanely passionate about ending the trend of obesity and lifestyle disease. He saw the need for easy and healthy nutrition. Beachbody has offered meal plans and nutritional support for years, but it was always secondary to the fitness program. As of YESTERDAY, March 4th, the game changed.
There are now TWO powerful nutritional COURSES that have taken years of development by scientists, nutritionists, dieticians and professionals to better educate the public on HOW to reach their health & fitness goals with an easy to follow and effective approach to healthy eating. We are LEADING with the nutrition. I can’t tell you how EXCITED I am about this you guys! This is where the majority of people struggle!
Not only do we have 2 nutritional courses for participants to learn through with a plethora of recipes, meal plans and helpful resources, but there is also a Master Trainer certification program for coaches passionate about learning how to best help their clients. You can become a CERTIFIED coach in nutrition! How incredible is that?!
***THIS IS IMPORTANT***
March 18th, our team will be launching TWO powerful nutritional training courses to coach you through your nutritional approach of choice! You will have daily accountability, tips, tricks, check off lists and we will walk you through exactly what you need to do to MASTER your healthy nutritional habits! All of this FOR FREE! All you need to do is invest in the program and tools! Interested in participating?? Read below to see which program you best identify with and complete the application below.
So, what are the two programs we now have to offer?
Here’s a brief breakdown on the two:
This program is powerful for anyone who has struggled with a negative relationship with food. It’s best for anyone who has a history of:
- Chronic dieting and deprivation
- Stress eating
- Emotional eating/starving
- Guilt with splurges
In this program you’ll learn how to say YES to your favorite foods, but the right way. You won’t have a list of foods you can and can’t eat. You’ll learn how to plate your meals and snacks to help you be successful in our health & weight loss goals. You’ll learn tips and tricks to navigate several social settings including BBQ’s, birthday parties, and even vacation. Creator and Registered Dietician & Nutritionist, Ilana Muhlstein created this program first as a clinical trial at UCLA. She lost 100lbs herself with this approach. If you need a mindset shift when it comes to food, then this program is for you!
This program is powerful for anyone who:
- Wants to be told exactly how many portions of which foods to eat each day.
- Needs structure and accountability.
- Wants to understand more about cravings and why we are more likely to binge at night.
- Doesn’t want to eliminate food groups, but wants to learn a balanced approach to healthy weight loss and maintenance.
- Is looking to meal prep and prepare healthy meals but doesn’t know how and wants to learn.
Autumn Calabrese rocked the fitness world 5-years ago when she created 21-Day Fix workouts along with the portion fix container system. She is BACK and with a POWERFUL program for those needing more structure in their life. The Ultimate Portion Fix System is a deeper dive into portion fix, why she created it, the science behind the macronutrient breakdown, how to break sugar addiction, how to break through plateaus, and why people can eat salads all day long and still not see results. With this program, you are placed into a meal plan category based on your body weight. You’re then told how many portions of each food group to eat each day and you fill those containers with your favorite foods.
How to get started…
Check out your options for each program here:
Looking for a more CUSTOM approach? I’d love to put together my best recommendations for you and give you the best deal possible!
Complete my health assessment form below and I’ll get back to you with the best approach for you to be successful!