Top 5 Harmful Foods

Although I am anti-deprivation and pro-filling your plate with a bountiful of various fresh foods, there are some damaging foods you need to know about to avoid any further detrimental long-term effects to your body. These usually won’t kill you if you consume them once, but over time they are gauranteed to drain your energy level, jack up your hormones (yes men, you fo sho have hormones too!), make your skin wrinkly, pack on the pounds, and significantly increase your risk of cancer and disease by leaps and bounds. What’s sad is that these foods are in the majority of people’s every day diet. And….we wonder why the cancer rate has drastically increased to 1 out of 2 people. It’s pretty easy to see why when you take a step back and look at what most people are eating every day, not to mention stress, toxins, etc. YOU CAN live a healthy life free of disease! It’s not all that hard, just eat clean, be happy, drink water, get rest, get grounded, and find ways to manage your stress.

As much as you can, try to avoid these foods that will make you a sicko.

1. Sugar

White sugar is one of the most detrimental elements for our health. Not only does it cause inflammation, suppress the immune system, cause infection to grow, and create chronic fatigue, but it is the #1 food choice for cancer. As far back as 1957 in his article published in the Michigan Organic News, Dr. William Coda classified sugar as a poison because it is stripped of life forces, vitamins and minerals. “What is left consists of pure, refined carbohydrates. Incomplete carbohydrate metabolism results in the formation of `toxic metabolite` such as pyruvic acid. This interferes with the function of a part of the body and is the beginning of degenerative disease”. Read your labels carefully because sugar is in almost all processed foods. Here are more resources on the dangers of sugar:


2. Dirty Dairy

Dirty dairy is any kind of dairy that is non-organic and pasteurized. The only kind of dairy that has some nutritional value is if it is raw or unpasteurized and organic from grass-fed cows, sheep, or goats. When milk is pasteurized it completely kills all nutrient value, rendering it a completely dead food. This requires significant amounts of energy and work for the body to process the food when you consume it, leaving you fatigued. Homogenized dairy is even worse as it completely denatures all the proteins and becomes even more toxic to consume. Dairy is also a mucous forming food. If you have ever struggled with allergies, sinus infections, or digestive distress, most likely you have excessive mucous production in your body. Mucus production is a result of the body’s protective mechanism, but too much mucous results in malabsorption of foods in the digestive tract, leading to malnourishment, and degenerative disease. On top of being mucous forming, the worst part is the fact that commercialized dairy these days is full of artificial hormones, steroids, and antibiotics. It is IMPOSSIBLE for you to consume dairy products with these dangerous elements and not be damaged at some level from them.

Now to clear up a few myths of milk and diary.

1. It does not prevent osteoporosis, but actually causes it!

2. It does not increase calcium levels, nor is it the best source.

3. Low-fat dairy is not healthier.

Here are more resources on dirty dairy:


3. Gluten

To keep it short and simple, modern wheat and grains is night and day different to what was available in the Bible days. There is a common misconception that whole wheat is actually healthy for you. I used to think this as well, but the truth is, even whole grain wheat can be damaging to our bodies. Did you know that the wheat grain available in ancient times didn’t actually contain gluten? Interesting huh? The wheat grain back then is referred to as Einkorn Wheat and doesn’t contain any gluten nor does it compare to regular grains. This type of wheat is very nutritious! Modern day gluten-containing foods damage our intestinal lining and cause inflammation, always leading to degenerative effects on the body. Remember our talk about sugar? As soon as we eat foods containing gluten, it immediately changes into sugar in our system and has all of the same destructive effects. Here are more resources on gluten:


4. Hydrogenated & Partially Hydrogenated Oils

These oils are also known as trans-fats and are extremely dangerous. These oils are used in many processed foods, deep fried foods, pastries, and many store-bought cookies and crackers. They are a major culprit to heart disease, chronic inflammation, joint pain, cancer, diabetes, autoimmune disease, & birth defects. They are SO dangerous that they have actually been outlawed in states like New York! Here are more resources on these oils:


5. GMO Foods

These “wanna-be” foods also known as “Frankenfoods” are extremely dangerous not only for our bodies but for our children and their children. GMO stands for Genetically Modified Organism. Basically, these foods are created in a laboratory where their genes are modified. This genius (insert sarcastic tone here) invention was created by the most evil corporation on the planet, Monsanto. GMO foods are manipulated genetically so when the crops are sprayed with highly toxic RoundUp and pesticides, they don’t die. Read more about GMO foods and how they have recently been scientifically proven to cause cancer, tumors, and premature death here-

Here is a great resource to learn how to avoid GMO foods-


 So, guys, do what you can to avoid these nasties and keep it fresh with local produce, clean meats (if you eat it), nuts, seeds, healthy fats, and gluten-free whole grains. You can do it! Have an awesome day soaking up the sunshine and getting your Vitamin D!

-Your Health Coach-

Jessica, RN, BSN, CHC


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  1. Thank you for the reminder. I get lazy then when I read your info it helps me get the good stuff. Thank you again

  2. My husband who is diabetic & I, pre-diabetic & high blood pressure, have been turned on to the Paleo diet by our Dr. Thank you for your good information. You’ve re-encouraged me to keep pressing on. Thank you.

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