BEACHBODY, bootcamp, Cleanse, Fitness, health program

Announcing: Fall Wellness Programs <3

September 24, 2021 No Comments

HOW is it fall?

How is October a week away?

How is it almost 2022?

I don’t know about you, but this year… this summer has been a cluster! Ha… a CLUSTER of emotions, chaos, ups, downs, all arounds. I’ve had moments of routine and flow- but for the most part I’ve been all over the place living in REACTION instead of from a proactive place.

At the end of each month, I ask myself how I can best serve my community of clients. Usually the answer is found in what I NEED myself.

As my family of 5 prepares to move from this little studio into our new house, I am so excited to announce 4 different ways you can work with me in October to go from clusterville of Summer to the flow of FALL.

WITHOUT INTENTION, WE WILL FALL INTO MORE CHAOS AND END THE YEAR 20LBS HEAVIER AND FURTHER AWAY FROM OUR BEST SELF <<< THIS is what I want to help you prevent. This world is a circus, we might as well train to be our best to show up how God has created us to show up in this time- Strong, Healthy, Vibrant, Grounded and ready to serve however He’s called us to serve.

4 Opportunities to Work With Me in October:

Fitness: Self-Paced within the Transformation Studio: Fall in Love with Fitness
- Looking for a FITNESS FOCUS? This is for YOU! You pick your on demand program, LIVE online fitness classes or get our NEW BEACHBODY MYX II FITNESS BIKE and hop into a spin class!
- Over the past year, I’ve taken my support groups for my clients OFF of social media and moved them onto an exclusive tracking + community app! Within this app, my clients have the ability to
  - Track workouts
  - Track nutrition
  - Look up hundreds upon hundreds of recipes
  - Stream workouts
  - Engage with our community
  - Track results
  - Get INSPIRED
- I have named this awesome community, The Transformation Studio, as THIS is where the daily actions that create a Transformation take place!
- For the month of October, I will be dropping daily fall-themed content including fresh recipes, inspiration and fun health tips to stay on track for the month of October!
- EMAIL ME to register for the Transformation Studio + Fall Into Fitness theme for October!
Lifestyle: Health Patriot 30-Day Challenge
- Looking for a 30-day challenge with simple structure that will give you a lifestyle overhaul with small steps? This is for YOU! The 30-Day Health Patriot Challenge: Incorporates fitness, nutrition, supplements, spiritual health + Mindset growth.
  - New Customer? CLICK HERE for the total solution set up with all fitness program, meal plan, supplement + group access in one!
  - EMAIL ME to register for this 30-Day Challenge!
Nutrition: 21-Day Ultimate Reset Cleanse
- Looking for a nutrition-reset that will support your body’s natural detoxification pathways, support gut health, hormonal balance, promote a balanced pH, decrease inflammation, support proper liver function and essentially press the RESET button on your health?? THIS is for you! My husband and I have our cleanse kits and we are ready to go in October! Read more about the Ultimate Reset Here
- Purchase your Ultimate Reset cleanse kit with Shakeology HERE!
  - Already have Shakeology? Get your Cleanse only here!
  - Have a partner you want to do this with? Get the Dual Pack!
  - EMAIL ME to register for our Ultimate Reset Group!
Business: Coach Mentorship Program

Copy of Invite to Coaching

I NEED YOU!!! THE WORLD NEEDS YOUR SUPPORT!

There is a massive need in the United States right now for careers in healthcare from home. That’s exactly what I do… in an unconventional way, what I do, helps keep people out of the hospitals from preventable illnesses. I help people boost their immune systems, maintain a healthy weight, eat healthier, exercise, drink more water, manage stress from getting out of control… that’s what a COACH DOES.

One of my favorite parts of my job is to meet other like-minded people who have the same passions and work-ethic as me, who want to make a difference in this world and equally want to have the freedom to work for themselves on their own schedule. TOGETHER we can make a big impact!

If you’re open to considering joining our team as a coach, and you’re willing to put in the action steps to actually make a difference, I would love to have you in my October coach mentorship group. Minimal TIME is required as I have minimal myself- HOWEVER< I’ve set up a fantastic on-the-go communication method for this group and I have simple checklists that you can learn and complete as you have time.

With the plethora of tools we have to serve the world in fitness, nutrition, supplementation, mindset + wellness- the business growth and impact opportunities here are ENDLESS!

EMAIL ME at TheHealthPatriot@gmail.com if you’d like to be considered for the business coach mentorship.

IF you have questions about ANY of the above, please don’t hesitate to reach out! I know life is nuts right now, I’m there with you, but there’s no reason we can’t learn to pivot and THRIVE through the chaos!

Cheering you on!

Love,

Coach Jess

Beach Body Coach Retreat 2020

Cleanse, Fitness, health program

Weight Loss Program Outlined for Exhausted Mama’s

April 20, 2021 No Comments

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Oh heeey there!

If you saw the title of this post and lit up with excitement of the potential of what this could mean for YOU… I’m excited you’re here.

I just wrapped up a free 7-part video mini series on top weight loss wreckers in my free community on Facebook (Click HERE if you want to join us!) and I’ve been chatting with a lot of women who are struggling with exhaustion, overwhelm, lack of motivation and the desire to lose weight, especially in their belly. They WANT to see results and feel better but overwhelming life circumstances make starting an intense program to get the weight off feel IMPOSSIBLE.

Can you relate?

Ok, then THIS IS FOR YOU!

While some of you may follow my life closely in my IG stories… even so, I can promise you, you don’t see the nitty gritty struggles and chaos of my life either. You don’t see the whole running 2 businesses with 3 babies and 2 dogs, the building a house stresses, the helping both sets of parents with remodels, the living with my parents transition until our house is built, the trying to get help with kids, the applying to private kindergartens that are full, the always dirty house, the husband working 10-12 hour days sometimes 6-7 days a week… haha. So if you’re compaaaariiiing (comparison is the thief of joy let me remind you… ) and think it’s “easier” for me or for other people you’re watching… put out your hand.. do it right now, put your hand out. *SLAP* Stop doing that.

Haha.. but really stop it. If YOU want to feel different, to see results, ask yourself- WILL THE AREAS OF YOUR LIFE YOU VALUE MOST BENEFIT IF YOU’RE FEELING MORE VIBRANT, CONFIDENT, HAPPY & HEALTHY?? If SO- how important are those people and those areas to you? If YOU being healthier is critical to your life being better THEN STOP PUTTING YOUR HEALTH ON THE BACK BURNER. Let’s get up and do something about it together! 🙂

That’s where I come in- I am putting together a Transformation program for BUSY, exhausted overwhelmed women who really want to see results but don’t know how to get them. I will set you up with your Transformation 5 for a proven comprehensive approach that will fit into ANY lifestyle, including busy mama’s like myself.

Interested in becoming a Coach

SO- what would I recommend for someone like ME who wants to tighten up the belly jiggle, tone my arms, keep my energy boosted, stress managed, anxiety away, confidence up and keep myself vibrantly healthy for my family?

I’m going to outline it for you right here, with my personal Transformation5:

FITNESS: I just started this brand new 30 day home fitness program called Let’s Get Up that combines cardio, dance (this is like a comedy show because I’m not a dancer but it’s so much fun!) and resistance training!

NUTRITION: I use a simple nutritional program called 2B Mindset, but I also know the basics of my macros from doing a simple calculation from the Ultimate Portion Fix. This helps give me structure, accountability but freedom to not need to be so strict with my eating…I just can’t do that right now and keep my sanity. I can follow this approach and be successful while eating out or staying in and I love what it’s taught me about how to use the scale as a powerful learning tool.

SUPPLEMENTS: Many stressors in my life, I can’t change right now, so I HAVE TO prioritize making my body resilient to it. Stress causes weight gain in various ways, one being the accumulation of cortisol which is a huge contributor to belly fat and inflammation.

Wellness Shake: I drink Shakeology 1-2 times a day as it’s full of adaptogens, phytonutrients, antioxidants and superfoods that support my body’s ability to be resilient to stress, supports digestion, pH scale and much more.
Muscle Margarita: Every morning, I combine a hydrate electrolyte beverage (key to supporting adrenal function), an all natural preworkout with low caffeine, quercetin + beta alanine to promote circulation, and collagen for my first beverage of the day. This not only tastes delicious but it supports hydration, gives me energy + motivation to start my day out right with exercise! (This concoction also works great pre-laundry!)
Power Greens: GREENS are essential for health. I love this power greens supplement that is chalk full of chlorella, kale, spinach, celery, cucumber and matcha. (Match has 137x the amount of antioxidants vs. regular green tea!) I put 2 scoops in a shot glass every morning and mix with the liquid from my muscle margarita!
3 Day Refresh Cleanse: I just finished this powerful 3-day metabolism booster and in just 3 days I released 3lbs and a total of 7 inches! I quit caffeine during these 3 days and for the first time in a while I felt ENERGIZED when I woke up and throughout the day. This cleanse gives you a meal plan with veggies, fruits + healthy fats, comes with a daily fiber sweep and 3 protein shakes, one of those being a full-spectrum wellness shake in Shakeology.
Beachbars: These aren’t a supplement as much as a healthy tool to have on hand for me and the kids. I just bought 3 boxes of 16 for only $80! That’s only $1.74 PER BAR! These are chalk full of protein, fiber, clean ingredients, are gluten-free, certified low-glycemic and come in vegan flavors as well. I conceal carry these everywhere…diaper bag, center console of my car, my purse, wallet, nightstand… ya know wherever I might get low blood sugar. Haha… My kids are obsessed and think they’re a food group of their own.

MINDSET: They key to your success is right between your ears. If you don’t value your worthiness of success, you won’t show up for yourself. If you’re always expecting failure, you will always create it.

I just finished listening to the book “You win in the locker room first” and it was SO GOOD… all about team work, leadership and strength in connecting with and empowering your team. In May, I am leading our team through a powerful leadership workbook from John C Maxwell called- ‘The 21 Irrefutable Laws of Leadership workbook”. If you want to learn how to be a better leader in your family, workplace and life you should JOIN US! We will have team calls going through 2 chapters at a time on Wednesday mornings at 9am PST.

SUPPORT: I need a fun support group that expects me to show up and misses me when I don’t, yet understands when life gets crazy. The Transformation Studio I run is JUST THAT! I also have 2 groups who workout on Zoom M-Sat at 4:45am PST or 5:30am PST who I can join and feel added community. These groups have corresponding text threads where we encourage each other to get up and start the day off strong and that’s so valuable to me!

THIS APPROACH is totally doable for me. In fact I NEED IT in my life in order to be all I am for all my family, businesses and responsibilities. If you want me to get you set up with this plan, please complete my free health assessment form HERE. In the comments section indicate that you want the “stressed out fit mom plan”! Haha…

Don’t forget… we only get one chance at this life. Every decision we make impacts those around us. YOU are capable that exceedingly more than you give yourself credit for. And the fact that you’ve read this entire blog post proves that you’re ready for this. Deep down you know you’re meant for more than what you’re feeling right now. I believe in you sis! It would be an honor to walk through this journey with you!

Love,

Coach Jess

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BEACHBODY, Fitness, health program, Testimonies

New Client Success System *TEST GROUP OPPORTUNITY

October 18, 2020 No Comments

Oh Heeeeey!

It’s been 700 days since I wrote on here. Life has been NUTZO in the LaNier fam!

I’m sitting here writing this overlooking the most BEAUTIFUL lake as my family MOVED yes MOOOOOVED out of California and it’s insanity and are currently living in East Washington right on the border of Idaho. In another couple of months my husband and I will be moving to the Idaho side and the lake house will become my parents permanent home. 🙂

OK, back to business!

I am SO EXCITED about the New Client Success System TEST GROUP opportunity I’ve put together! I’ve been wanting to dig into serving my new clients in a more effective way to guarrantee you see results in your first 30 days and I think this approach is going to make a MASSIVE difference!

Here’s a video breaking down the 4 Steps to get set up working with me, what you get when you enroll and some VIP options!

AWESOME, RIGHT?!

Well, I am STOKED about it! I just know some of you are going to utilize this opportunity to end 2020 STRONG!

If you’d like to be considered for the new client test group, you can start by completing my FREE health assessment form HERE!

HIGHLIGHTS OF NEW CLIENT TEST GROUP

Each participant in October will receive a $10 Amazon Gift Card with enrollment
1:1 Health Strategy Session with me to go over your goals and success plan.
Weekly group zoom support call offered through the end of 2020 to keep you on track and supported in your journey.
Receive access to an exclusive app where you’ll have access to ALL the tools… tracking of your workouts + nutrition, daily inspiration + resources posts from me, meal plans, virtual workouts + get to encourage others in the group as you all share your journey together within the app.
Weekly meal plans with recipes + shopping list!
Receive ALL the tools you need to be successful shipped directly to your door!

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Self Service Option...

For those of you who prefer to look at things on your own, here are a few of the Challenge Pack Total Solution Start Up Package options I mentioned in my video! If you do choose to register on your own by clicking one of these links, that’s AWESOME, but PLEEEEEEASE MESSAGE ME immediately after so I can make sure and get you set up on my end. 🙂

Click for more details…

For my CURRENT CLIENTS…

If you currently are set up with me but feel like you need more support, you need additional tools or like you need to start over, I got you!

Here is my client check in form, I’d love to hear more details about where you’re at and what you need support in: CLIENT CHECK IN FORM

Looking for an upgrade?

For current BOD members, looking for an upgrade, you too can get access to the above program options! Since you already have Beachbody on Demand, you can get your hands on a “Completion Pack” which includes access to 1 VIP program + lifetime access to 2 nutrition programs and your supplements of choice, all highly discounted! Here are your options if you want to check them out!

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Click for details…

Blog – Angel Ballance

Click for details…

I am SO excited about the lives that will be transformed in the next couple months! I can feel it!!! Are you ready?!!

I can’t wait to work with you my friend! I’m always in your corner.

Love,

Coach Jess

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health program

Special ‘Merica Promotions & Workshops!

July 4, 2018 No Comments

Screen Shot 2018-07-04 at 8.50.49 AM — *Photo by Carolyn Reel Photography*

IT’S AMERICA’S BIRTHDAY OF FREEDOM!!!

If that isn’t a reason to celebrate, I don’t know WHAT is!! SOOOO in true Health Patriot fashion, we are going big this week with exciting announcements, opportunities, and promotions! To get the DL in a video check out my live video recorded this morning…

-HERE ARE THE HIGHLIGHTS-

Summer Wellness Workshops!

Starting this month I will be teaching our team all they need to know about the foundational function and healing related to:

Digestive health & wellness
Hormonal Balance
Stress Management

I would say….100% of the population would benefit from learning about these topics! We live in a crazy time in the world where pretty much everyone struggles in these areas if they’re not already intentionally addressing them. Guess what?!?!?! They are FREE to be a part of if you join our team with a challenge pack! That means all you need to do is invest in the tools you need to feel better and get results and you get the coaching and training for FREE! This is unheard of! These kinds of workshops usually cost hundreds to participate in and that’s just for the information. It took me YEARS to learn all I have in these areas. Now I want to be the solution I was praying for years ago and never found.

Challenge Pack Promotion through July 11th!

BESTSELLER

2B Mindset is getting people incredible results in their weight loss efforts WITHOUT DIETING and for many WITHOUT EXERCISE! The most common responses I get to this program are…

“Wow! I’m eating a lot of food!”

“I feel so FREE! This is such an easy program to follow.”

“I’ve never been able to lose this much weight without dieting in my life!”

I personally dropped the last 5 pounds of baby weight I struggled to lose with my previous approach and I dropped it in 2 weeks! That is HUGE for me! All while still breastfeeding exclusively! So, here’s what I’m doing for you…

When you choose to get started with a Challenge Pack that already saves you $130 (I’m not exaggerating!), I’m tacking on an additional $15 off when you register with a wholesale membership! With this membership, in the future, you get everything including your future Shakeology at wholesale pricing! EPIC!

Your Challenge Pack Includes:

Your first 30-day supply of Shakeology
The 2B Mindset Kit, which includes:
- 21 Learn the 2B Mindset Videos
- 5 Ask Ilana Videos
- 15 Recipe Videos
- Getting Started Guide
- My Go-To Guide
- My Tracker
- 2B Mindset Water Bottle
- Recipes
- Beachbody Nutrition+ App (iOS only)
12 months of streaming access to over 40 programs on Beachbody On Demand, including:
- 800+ proven workouts
- Step-by-step program guides, nutrition tools and recipes, workout calendars, expert advice, and more
Shakeology Shaker Cup
Free Access to ME! Your personal coach plus our team accountability programs.
AAAAND FREE ACCESS TO OUR SUMMER WELLNESS WORKSHOPS!

ON SALE

LIIFT4 is getting everyone SOOO EXCITED about this revolutionary approach to sustainable fitness…get ripped, get shredded in only 4 days a week of workouts, simple nutrition, with a built in cheat day! This is an 8-week fitness program with 30-40 minute workouts that combine HIIT (High Intensity Interval Training) + Heavy Lifting to help you burn fat and build muscle in the most efficient way possible! ALL FROM HOME! Or the Beach…or a hotel…or the park…or anywhere you want to workout really!

When you purchase this challenge pack, you will get $10 off PLUS $10 back for a total of $20 of additional savings! This is on top of the $110 savings you get with this challenge pack already!

Your Challenge Pack Includes:

VIP Early Access to LIIFT4 as early as July 16 (a $39.95 value!)
30-day supply of Shakeology
12 months of streaming access to LIIFT4 on Beachbody On Demand
32 unique LIIFT4 workouts
LIIFT4 Program & Nutrition Guide, Workout Calendar, and Weight Progression Tracker (Printed & Digital PDFs)
Access to hundreds of other world-class Beachbody workouts from fitness programs including 80 Day Obsession^™, FOCUS T25^®, 21 Day Fix^®, P90X^®, SHIFT SHOP^™, INSANITY^®, 22 Minute Hard Corps^®, and CORE DE FORCE^®on Beachbody On Demand
2 Resistance Bands
2 Band Handles
Shakeology Shaker Cup
Free Access to ME! Your personal coach plus our team accountability programs.
AAAAND FREE ACCESS TO OUR SUMMER WELLNESS WORKSHOPS!

***There are additional challenge pack options that include our performance line supplements such as our proprietary BCAA’s formula, energize plant based preworkout formula, and muscle recharge formula. Ask me for details!

EXCLUSIVE COACH TEST GROUP WITH TRAINER JOEL FREEMAN!

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CHECK. THIS. OUT.

When you take advantage of the above PROMO with your wholesale coach membership, you get access to a private LIIFT4 TEST GROUP with the trainer Joel Freeman himself! You can have first hand access to ask him any questions along the way, get inside training and tips, and see what your body is really capable of achieving in only 8 weeks! How epic is that?!

UPCOMING LOCAL SONORA EVENTS!

SUPER SATURDAY IS HAPPENING ON JULY 7TH!

For more info, check out our event page here- https://www.facebook.com/events/216950082434030/

THE COLOR BAR SALON VENDOR EVENT!

Come visit me on Wednesday, July 11, 2018 Between 9am-12pm at The Color Bar Salon! I’ll have lots of samples you can take home and you can come ask me any questions about what I do and how I may be able to help you reach your health & fitness goals!

The Color Bar Salon

14751 Mono Way
Sonora, California 95370

So….there you go! LOTS of exciting info! There has never been a better time to join our team! So much momentum happening to help you be successful! Feel free to email me at thehealthpatriot@gmail.com or text me at 209-840-0900 (just tell me who you are when you do!). Let’s get you moving towards being the happiest, healthiest, strongest version of yourself!!

Love,

Coach Jess

health program

Mother’s Day Special

May 9, 2018 No Comments

Mother’s Day is literally DAYS AWAY! I can’t believe it!!

Since I became a mama 2 years ago, and even more so since I become I mother of 2, 4-months ago, I have become very passionate about helping other moms invest in themselves. Being a mother is the most rewarding, amazing, challenging, thankless, selfless, important job on the planet. We’re literaly training and raising the next generation of humanity! In the hustle and bustle of this mom life, usually we forget the fact that if we’re sucked dry, completely drained, overwhelmingly exhausted, lack confidence, down on ourselves, unhealthy, and unfulfilled…well, our entire family suffers. It’s so easy to take the martyr role and tell ourselves, “This is what I signed up for, my kids need to always come first no matter what the cost”. We find some sort of twisted satisfaction of being run ragged all the time. Why do we do that? Sometimes we’re weirdos, us mothers…it could be the delusional state we’re in from not sleeping through the night…ever. 🙂

SO…that’s where I come in. Most of you know I’m a Registered Nurse. I paid over $100k (ya I know…) and went to school for 4 years to get that RN after my name. I did it because I wanted to make a difference in people’s lives. I wanted to be there for them when life got rough, I wanted to help them heal, grieve, prevent illness, treat illness and injury, that was my driving force. Since I graduated in 2009, my perspective and knowledge in the area of health has drastically shifted. Now…I want to be the nurse for other nurses who are killing themselves due to stress and poor lifestyle choices. I want to be the nurse for moms, busy entreprenuers, and individuals who are walking down a dangerous path to significant health problems. There’s SO MUCH we can do to help you feel amazing and prevent SO MANY life-altering diseases! THAT is what I do now with my RN license, because I see the huge need and I have a huge gift to give in the information I’ve learned over the years.

Sorry…total tangent. SO! MOOOOOMS…This week, when you decide to make this investment in yourself and join our team, Health Patriot Nation, I will send you a $15 gift card to say THANK YOU for all you do to make this world a better place!

So, what are we talking about here, Jessica? Well, I’m so glad you asked! We just launched a revolutionary program called 2B Mindset! If you’ve ever struggled with weight loss, chronic dieting, emotional eating, stress eating/not eating, feeling guilty from eating a cheat meal, starving and binging, etc…you NEED THIS IN YOUR LIFE!

Read more about the program here…

If you are in this for the long run, meaning you are SO OVER dieting and the vicious cycle of losing 10 lbs only to gain 20 lbs back when you stop starving yourself, there has never been a better time.

We have a challenge pack “bundle” that give you all the tools you’ll need to not only hit those weight loss goals, but to regain your vibrant energy, improve your digestion, improve your skin clarity, become more resilient to stress, tone up your muscles, strengthen your immune system, and feel CONFIDENT IN YOUR OWN SKIN again! These aren’t “claims” that I’m making. They’re reports I get back from all the mama’s on our team just like you! We have new moms, mom’s of 5 kids, grandma moms, newborn moms, toddler moms, you name it! 🙂

HERE IS YOUR CHANCE TO SAVE $170

Here are the deets on the challenge pack option (WHICH IS $20 OFF RIGHT NOW!!!)

With this bundle option and the promotional $20 sale, you save $155! PLUS, for all mom’s who join our team with this challenge pack this week, I will be sending you an additional $15 gift card. That’s a $170 SAVINGS you get on all the tools you’ll ever need to find success in your health & fitness journey! Here’s what’s included:

Your Challenge Pack Includes:

Your first 30-day supply of Shakeology
The 2B Mindset Kit, which includes:
- 21 Learn the 2B Mindset Videos
- 5 Ask Ilana Videos
- 15 Recipe Videos
- Getting Started Guide
- My Go-To Guide
- My Tracker
- 2B Mindset Water Bottle
- Recipes
- Beachbody Nutrition+ App (Coming June 2018)
12 months of streaming access to over 40 programs on Beachbody On Demand, including:
- 800+ proven workouts
- Step-by-step program guides, nutrition tools and recipes, workout calendars, expert advice, and more
Shakeology Shaker Cup
Free Access to Your Own Personal Coach…AKA ME! <3

How AMAZING is that?! Alright, hit me with your questions! Text me at 209-840-0900 or email at thehealthpatriot@gmail.com. Let’s get you set up for a lifetime of vibrant health and happiness!!

Love,

Jessica

BEACHBODY, Fitness, health program

MMA-Style Challenge Starting 11/21!

November 9, 2016 No Comments

CORE DE FORCE: Challenge Pack The Ultimate Combination

Fitness + Nutrition + Support = Results

And now you can save over $85 for a limited time only

I am SO excited about this kick-ass program! Our team will be crushing this workout together starting November 21st! What if you could get STRONGER, HEALTHIER, & LEANER through the holidays instead of what usually happens?? JOIN US in the fun!

Getting a knockout body takes the right combination of fitness and nutrition. And with the CORE DE FORCE and Shakeology Challenge Pack, you get the superfood nutrition in Shakeology along with the mixed martial arts-inspired workout designed to slash inches off your waist, attack belly fat, and carve total-body definition in just 30 days!*

Here’s what you’ll get with the CORE DE FORCE and Shakeology Challenge Pack:

A 30-day supply of Shakeology—Your Daily Dose of Dense Nutrition®—delivered through Home Direct.**
A Shakeology Shaker Cup.
8 MMA-inspired workouts that combine Boxing, Kickboxing, and Muay Thai combinations with cardio spikes and bodyweight training.
2 BONUS workouts—5 Min. Core on the Floor and Core Kinetics.
Your Team Beachbody^® exclusive workout—MMA Mashup—featuring Joel and Jericho’s favorite knockout moves.
Eating Plan, 30-Day Calendar, and Quick-Start Guide, so you can hit it hard on Day One.
A Set of Portion-Control Containers to make your meal prep even easier.
A FREE 30-Day Premium Trial Membership to the Team Beachbody Club, giving you access to stream CORE DE FORCE workouts on Beachbody ON Demand^®.**

Your Coach,

Jessica LaNier

(209)840-0900

thehealthpatriot@gmail.com

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

**With Shakeology on Home Direct, you’ll be enrolled in our monthly autoship program, and with your free 30-day trial membership to the Team Beachbody Club, you’ll be enrolled in our monthly Premium membership. You may cancel either at any time. Please see website for full details.

Consult your physician and follow all safety instructions before beginning this high-intensity exercise program and nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication.

BEACHBODY, Fitness, health program

What would you give?

April 7, 2016 No Comments

I speak with people all the time who are sick.

They have an autoimmune disease, cancer, were diagnosed with tumors, have degenerative issues, chronic pain, chronic fatigue…the list goes on. These people, in their current state of fear, pain, and agony, would give just about ANYTHING to make it all disappear.

A huge problem I see these days, is people could care less about taking care of themselves until they receive one of these diagnoses or feel the unsettling feelings of their body in a state of degeneration. By the time many of these people reach out to me, the effort, time, resources, and money it takes for them to get healthy again is extensive.

So, my question for you today is, what would you give NOW to prevent getting really sick in the first place?

Why not take action now so that you can thrive and enjoy your life and your health each and every day? You don’t have to be burdened with fatigue, digestive issues, hormonal imbalance, depression, obesity, etc…

It’s time to take action and I want to help you achieve the health and the life you’ve always wanted.

Let me ask you something, what price would you pay for the following:

Daily encouragement from me for 2 months to eat healthy & exercise
A meal plan specifically designed for your caloric needs
A shopping list created just for you
A support group to keep you accountable and make things fun!
A 22 Minute-6 day/ week exercise routine to give you the biggest bang for your buck
A superfood packed clean protein drink that will boost your metabolism, increase your immune system, improve digestion, and give you awesome sustained energy.
A military-grade sand bag to use for all your workouts to help sculpt your muscles

Really…what would that be worth to you, I’m genuinely curious.

What I feel now, coming to the end of week 3 of this incredible program, is amazing. I feel motivated, confident, strong. Despite my semi-sleepless nights with a 3 month old, waking up every morning at 0430, working 40 hours/week at my regular job, and keeping up a health & fitness business…. surprisingly, I feel pretty awesome! My energy levels are sustained throughout the day, I feel happywith where I’m at and where I’m going.

I’m LOVING LIVING. I want that for you too!

Let’s Do This,

The Health Patriot

health program, Inspriation, Testimonies

Busy Mom went from Victim to Victor

August 9, 2013 No Comments

Tears well up in my eyes just in calling to memory the progress I have made since choosing to go through the Empowered Woman program…LIFE CHANGING!!!!

I am a 37 year old wife and mother of two (ages 7 & 4). I work 40+ hours a week as a project manager for an engineering company, pay the family bills, make most of the meals, get the kids off to school/daycare, do most of the household chores, etc. etc.

In a nutshell, from a very young age in an effort to be the perfect little Christian girl, I put everyone first, held them on a pedestal and denied myself of any feelings (besides guilt, I felt guilty about everything). The need to overdo everything and be everything to everyone came from wanting to gain acceptance of others and God and if I was lucky or perfect enough, maybe even their love. This led to a very unhealthy relationship with food. I reached for food to numb me, which was comforting but only for a while. As one could imagine, the scale shot up and then began the self hatred and subsequent rounds of people pleasing…why would anyone like me for me; the fat worthless slob that I was?

In 2006 I had gastric bypass surgery and lost 110 pounds. Sure, this fixed my weight but did not address the mental or spiritual aspects behind my weight struggles. I desperately tried to fill the emptiness that I still had by doing more and more “stuff” because that was all I knew to do, but it landed me in & out of the hospital with secondary anxiety and reactive hypoglycemia because of my poor food choices.

I seriously thought I was going to die.

I was maxed out and my body was finally manifesting physical signs in a desperate attempt to get me to slow down. I began taking steps to a more balanced diet to correct the hypoglycemic portion of the problem and then early in 2013 I attended a couple of seminars held by Jessica. She talked about her Empowered Woman program and the body, mind, and soul connection. I knew in the core of my being that I needed to be a part of her next group.

So, here I am, 14 weeks into the program; I have lost 12 pounds, I have not had any anxiety attacks, I feel as though I can breathe but most importantly I have finally learned to not only be ok with myself, but to actually love ME!!! Exactly how I am in this time. My relationships are being restored, and most importantly my relationship with my Heavenly Father. As I look back over my life I see His hand of mercy. Given the magnitude of my unhealthiness I could have landed just about anywhere but He led my choices and prepared me for this time; for complete healing. For the first time in years I am not searching for something to fill that deep void; I feel connected and at peace because I am acknowledging my feelings and needs. I am taking responsibility for where I am, not just taking the back seat and wondering how the heck I got here and blaming others on the way. I am putting into place healthy boundaries and trusting God.

Sure this could have happened regardless my choice to go through Jessica’s program but I truly believe that her program expedited the process and got me to think about things that could have otherwise taken years to arrive at. Each week she releases a section for the body, mind, and soul; the materials were easy to read and worked into my busy life. You will get out of it what you put into it, trust me!! What I love…Jessica is genuinely accessible and makes sure you get it, on a weekly basis with her group calls and personal check-ins! She will laugh, cry, pray and work hard with you. I have never felt judged for what I didn’t know. Her materials provide a solid foundation for taking the necessary steps towards a healthier you, in every aspect of your life…if you choose to do so.

For me, this choice changed my “victim mentality” into “victor mentality” and my life will never be the same.

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This amazing woman is such an inspiration to so many. Watching her flourish in every area of her life has been such an honor and a privilege of mine. If you find yourself frustrated and hopeless and are looking for a way out, I want to speak with you.

If you’ve been waiting for the answer to your health problems, visiting specialist after specialist to be left more confused and an empty wallet, and are looking for LASTING results that bring the FUN & VITALITY back to life, I really believe THIS is what you’ve been looking for. I’d love to talk with you!

Email me ASAP at Jessica@JessicaAubreyRN.com

Can’t wait to talk to you!!

health program

I’m looking for 3 Women for a LIFE-CHANGING Opportunity…

August 1, 2013 No Comments

Hey Ladies!!!

I am thrilled to announce that in only 12 DAYS from today I will be starting a new group in The Empowered Woman program!

The results women have seen throughout this 4-month journey have been more than I ever anticipated. My passion to educate and empower women around the globe is only continuing to grow. I feel incredibly blessed to be in a position where I can teach this foundational mind-body-soul health program from anywhere in the world and TO anyone in the world!

So, let’s get to the point, shall we?

I am looking for ONLY 3 MORE WOMEN to join me on August 12, 2013 to start this journey together, and YOU may be that perfect person. I know there are numerous women out there who are desperately looking and praying for a place where they can learn everything they need to know to reach the pinnacle of wellness. A place where they can explain all of their struggles, questions, fears, health ailments, and stressful life factors and have it all sorted out in a way that makes sense to them. THIS is what I do and what you will get within weeks of this program.

There are thousands of opinions out there when it comes to health, but only specific ones fit your body and it’s unique needs. In these 4 months together, you’ll learn all foundational elements that need to be addressed to keep you and your family running strong.

What Will I Learn In The Empowered Woman Program?

In Summary, here are a few topics that will be covered during these 17-weeks…

Key nutritional theories and strategies to fuel your body with exactly what it needs.
Instant energy boosters to keep busy women going strong.
How to easily and safely reach your goal weight and keep the unwanted pounds off…really!
Easy switches to feel sexy & confident in your own skin.
How to master your hormones no matter what phase of life you are in.
Heal & Bullet-proof your digestive system to ensure proper nutrient absorption.
Learn what environmental factors may be preventing you from ever getting well…and how to address them.
How to detox your body SAFELY & EFFECTIVELY! (DETOXING CAN POTENTIALLY CAUSE MORE HARM THAN GOOD).
How to get to the ROOT cause of Depression, Anxiety, & other mental/emotional imbalances and heal it for good!
How to handle acute health situations for you and your kids (cold/flu, injuries, asthma, food poisoning, etc)
Importance of oral health and how you can take charge of your pearly whites from home!
Learn powerful tools against cancer, learn how cancer operates, and how to starve cancer cells.

As you know…this is MUCH MORE than a program only focusing on your physical body because as individuals we are much more complex. We will also be addressing areas such as…

The power of faith over fear
How to stress detox & tools to manage stressful situations
Restoring a positive outlook on life
The power of forgiveness
How to use life’s challenges in the most POWERFUL way.
How to let go of past struggles and trauma
Restoring and balancing your relationships
How to eliminate anger and restore peace in your life
And much more…

ALL FROM THE COMFORT OF YOUR OWN HOME!!!

So, my question for you is…

-WHAT ARE YOU WAITING FOR?-

Women of all walks of life have dramatically benefited from investing in this program for themselves. I have had successful entrepreneurs to stay at home moms connect together and support each other through this process. We all have needs and need support and guidance in one way or another to flourish and blossom into the best individual we were created to be.

Your family benefits.

Your career benefits.

Your relationships benefit.

YOU benefit.

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This is where I come in.

I want to help you in any and all ways I can to ensure your success.

What people are saying…

“Tears well up in my eyes just in calling to memory the progress I have made since choosing to go through the Empowered Woman program…LIFE CHANGING!!!!” – Rashell, 37, CA

“I am so glad that I made the decision to join The Empowered Woman program. It makes perfect sense- healing of the mind, body, and soul all in one program; any program that just focuses on one aspect of our lives is lacking. I hadn’t realized it, but before I started the program, I had accepted that I was going to have to live the rest of my life in pain. I had basically given up on any hope that my symptoms and my quality of life could get better. I truly believed that things were as good as they were ever going to get. For over ten years, I have struggled with the chronic abdominal pain, diarrhea, fatigue, and nutritional deficiencies that come with Crohn’s disease. I have had multiple intestinal surgeries and had tried every medication out there that was available for inflammatory bowel disease. My senior year of high school my doctor decided to give me a double dose of an immuno-suppressive drug, and that is what finally put me into”remission” so I could finish high school and attend college.

Ever since then, my symptoms were tolerable enough so I could function, but I still suffered from chronic abdominal pain and all symptoms I previously suffered from, but in a milder version. Although I was taking extra doses of strong medication to try and treat my anemia, I became so iron deficient and anemic that I needed 2-units of blood to restore my body. Getting out of bed each morning felt like an impossible task some days, it was hard to accept that I would have to endure another day in pain. It was no help that coupled with my Crohn’s disease, I suffer from chronic and sometimes crippling anxiety and depression.

I met Jessica first in nursing school, and I had been keeping my eye on her activities via Facebook since graduating. Her Empowered Woman Program caught my eye, but I have to admit, I was quite skeptical at first. With each video and article that I read about her program, it just made more and more sense to me, and I knew I had to do it. Now, I can honestly say, after only 6 weeks in the program I have never regretted joining, and I am so overjoyed that I did it. She introduced me to the Sunrider foods, and they have already benefited me so much. My nausea has diminished, my energy has increased, my abdominal pain has decreased, and I look forward to each new day. Jessica is so approachable and has a genuine friendliness and care about her that makes it a joy to learn form her. I have already gained so much knowledge and wisdom from her about taking the best care of our bodies, and how to tap into the amazing sustenance that God continually offers us. Most importantly, Jessica has restored my hope. God is working through her to do amazing things, and though her and by His grace I was reminded that Jesus our Lord is our healer, and that even things that I thought were no longer possible are through Him.” – Stacey, 25, CA

What is Included In The Empowered Woman Program?

A Comprehensive Health Analysis looking at all your major body systems, nutritional intake, toxic load, mental/emotional health & more.
A Delux Welcome Kit LOADED with goodies to get you started
17-Weeks of information to empower you to live the life you’ve always dreamed of
17- Q&A Calls (1 per week) where you can call in and ask me any questions about any part of the process you are learning
1-on-1 private calls as often as you need to talk about your personal journey and how I can support you in the process.
Unlimited email & text support- email or text me 24/7!
Membership in our PRIVATE VIP online forum where you can find additional support and build relationships with others in this same journey as you.

Special surprise gifts & incentives along the way!

I am ONLY opening the group to 3 more women. I keep the group small so I can offer each person as much attention as they need during the process. These spots will fill up rather quickly as the word spreads, so make sure you contact me ASAP if you are interested! Email me at Jessica@JessicaLopezRN.com.

For pricing info & payment options, please visit- http://members.jessicalopezrn.com/membership-options/

I hope to hear from you soon!!!

In Health, Hope, & Happiness,

health program

Give the Gift of Health!

April 5, 2013 1 Comment

Exciting News!

I am now offering the best clients in the world GIFT CERTIFICATES!

Don’t know what to give your mom for Mother’s Day?
Don’t know what to give the loved ones in your life?
Getting tired of giving the same kinds of gifts over and over?
Want to give a gift that actually means something?
Want to give your loved ones something that can actually change their life?

Give others the gift of HEALTH!

**You can now purchase a Personalized GIFT CERTIFICATE for a**

75-Minute Body Strategy Session!

What Others Are Saying

“I was shocked what I learned about myself by just filling out the form before even meeting with you!”
“1 week after our body strategy session, I have already dropped 5 pounds!”
“We (family of 6) started implementing a lot of what you suggested and have been seeing results already. I have seen a BIG difference in my husband and it is SO WONDERFUL.”
“I went to the doctor and he told me that instead of a surgery date for a tonsillectomy, just to come back in 3 months! Thank you so much for your help!”
“This is the FIRST time someone has actually listened!”
“Wow! Thank you so much, all my symptoms finally make sense!”

What does a Body Strategy Session Include?

One- 75 minute 1-on-1 Skype or phone session covering all the systems in the body, environmental issues, toxic load, mental/emotional health assessment and more!
A full set of notes after the session to give the client a clear direction of the priority areas needing attention and an action plan to get a jump start towards your health goals.

This is a phenomenal way to get an idea of where one’s state of health is and in only 75 minutes learn some life-changing information about your body and how to master your health! So, next time you are looking for something special to give your loved ones, don’t forget about this valuable option!

***For those of you interested in different forms of Gift Certificates, such as in a dollar amount or for a spot in my Empowered Woman program, please contact me at Jessica@JessicaLopezRN.com.